Like an Antelope

Alex Hochron
  • 5.0 (2)
  • RUNNING

A new podcast exploring the intersection of the Running and Music (Phish) Communities.

Episodes

  1. 1D AGO

    Episode 3: Amy Stephens; Fueling your Run and Tour with a Registered Dietician

    On this episode we're joined by Amy Stephens, registered dietitian, certified specialist in sports nutrition, runner and food coach. When she's not raging behind the stage at MSG, Amy supports some of New York City's elite athletes with proper fueling for their olympic and professional running goals.    Grab some electrolytes and your favorite carbs and run along with Amy, as we explore how to think about fueling before, during and after a run. Learn how to think about nutrition as you age (gracefully) into your 4.0 era, as well as some lessons for healthy weight-loss. Hear Amy's lessons learned about how to stay healthy on tour -- and whether or not you should eat that lot burrito. You can go deeper on this episode's information by visiting Amy's website at https://www.amystephensnutrition.com/ or following her on Instagram @amystephensnutrition. Explore the *NEW* Antelope Running Club "App" at http://www.anteloperunningclub.com, and join the My Friend My Friend Virtual Running Challenge, from April 1 to May 16, 2026. Learn about other virtual and in-person runs (every weekend at the Sphere) @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub.  Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback. Music by Luna Hochron (Lun4rEc1ips8)

    1h 3m

  2. MAR 2

    Episode 2: Brian Parker; On Statistics and the 2026 Divided Sky Fun(d) Run

    In this episode we meet Brian Parker, marathoner and self-proclaimed Phish Stats Nerd. In addition to winning the 2025 YEMSG Bingo competition, Brian served on the planning team for the Divided Sky Fun(d) Run, preparing for its 5th annual event on May 16, 2026.  Grab your Bingo card and join up for a run along with Brian, as we explore how data motivates both runners and Phishheads. Hear the "hot goss" about the 2026 Divided Sky Fun(d) Run, and listen to the lessons that Brian has learned about staying healthy on Phish Tour -- through a weight-loss and multiple knee-surgery journey. You can go deeper on this episode's information by exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation). Submit your crew's stories to Heather Legeer's fan anthology, @untoldstoriesofphishtour and untoldstoriesofphishtour.com. Join a virtual or in-person run with the @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback. Music by Luna Hochron (Lun4rEc1ips8)

    1h 7m

  3. JAN 26

    Episode 1: Heather Legeer and the Origin of the Antelope Running Club

    In this episode we meet Heather Legeer, founder of the Antelope Running Club, who started the club as a Facebook group in 2015; ten years later the club has thousands of Phishy members across the country. Jump in the van with Heather as we learn about the ARC origin story, the evolution of the Divided Sky Fun(d) Run and the Runna App. Learn how to train as a parent of 3 young kids and hear some (not so) hot takes about the Bakers' Dozen highlights. Join a virtual or in-person run with the @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub Music by Luna Hochron (Lun4rEc1ips8)

    58 min

  4. JAN 26

    Episode 0: [TRAILER] Welcome to "Like an Antelope"

    Welcome to "Like an Antelope", a new podcast exploring the intersection of the running community and Phish (from Vermont) community. I'm your host Alex Hochron, and I encourage you to join the Antelope Running Club community on Facebook and Instagram. https://linktr.ee/anteloperunningclub Music by Luna Hochron (Lun4rEc1ips8)

    2 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A new podcast exploring the intersection of the Running and Music (Phish) Communities.

Information

  • Creator
    Alex Hochron
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Like an Antelope