That's Normal for your Age

Jen
  • 5.0 (1)
  • Mental Health

That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time. This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits. Pull up a seat, take a sip of water, and join the conversation.

  1. 1d ago

    Episode 19: Building Non-Negotiables that Survive Real Life

    In this conversation, Jen and Aimee discuss the importance of establishing non-negotiables in self-care routines, especially during chaotic times like the holidays. They explore how to maintain these commitments amidst life's challenges and emphasize the significance of treating oneself with respect and kindness. Takeaways Establish non-negotiablesPrioritize self-care routines Chapters 00:00 Setting the Scene: A Bad Day01:26 Non-Negotiables for Self-Care04:25 Navigating the Holiday Chaos08:28 The Importance of Evening Routines09:41 Defining Non-Negotiables14:43 Making Non-Negotiables Manageable19:31 Building New Neural Pathways23:32 Treating Yourself as a VIP29:12 Flexibility in Non-Negotiables34:25 Prioritizing What Matters35:14 Celebrating Wins and Goals

  2. Sep 29

    Episode 18: Systems over Willpower

    Systems Over Willpower You've started that "new health journey" a hundred times. Great couple of weeks, full of motivation... and then life happens and you fall off. Again. Here's the truth: that's not a willpower problem. It's a systems problem. In this episode, Jen and Amy get real about what actually keeps things running when motivation inevitably disappears, including their own mid-life juggle of new jobs, football Sundays, laundry that never seems to end, and yes, perimenopause throwing a wrench in absolutely everything. They break down the real difference between motivation and systems, how decision fatigue quietly wrecks your day, and how habit stacking can turn something as small as a stretch before bed into your new autopilot. Plus: the "lowest common denominator" trick for getting movement in on your most chaotic days, and why skipping a day here or there won't actually blow up your progress. If you've ever wondered why you can't just "stay motivated," this one's for you. Intro: Motivation vs. systems — the hookWhy systems reduce decision fatigue (mom life, "why am I doing laundry again")New job, old systems: what happens when your routine gets disruptedSurvival mode vs. "thrival mode"What motivation actually is (and why it's unreliable) — including perimenopause's effect on mood and follow-throughWhat a system actually is: non-negotiables + calendar mappingSystems and identity ("I'm someone who works out Tuesdays and Thursdays")The "lowest common denominator" trick for chaotic daysHabit timelines: 21 days to build/break, 66 days to autopilot — and why missing a day doesn't ruin itLive habit-stacking coaching moment (Amy's exercise goal, walking pad, stretching before bed)Wins of the week + next week's goals

  3. Sep 9

    The Hormone Connection: Why Energy Isn't Just About Sleep and Food

    Register for The Midlife Reset: Feel Like Yourself Again here: https://www.eventbrite.com/e/1997503447583?aff=oddtdtcreator The conversation covers the impact of hormones on sleep quality and energy levels, with a focus on estrogen, cortisol, and blood sugar regulation. It also touches on the challenges of managing household utilities and the importance of progesterone in improving sleep. The hosts share personal experiences and insights related to these topics. The conversation covers the impact of cortisol spikes, strategies to combat cortisol spikes, and the importance of self-care and balance in managing hormonal changes during perimenopause and menopause. It also delves into the significance of sleep, glucose response, and lifestyle choices in maintaining overall well-being. Takeaways Hormonal changes during perimenopause and menopause can significantly affect sleep quality and energy levels.Progesterone plays a crucial role in improving sleep quality and promoting relaxation.Managing household utilities, such as electricity bills, can be challenging due to fluctuating rates and delivery charges. Cortisol spikes impact hormonal balanceSelf-care and balance are crucial in managing hormonal changesLifestyle choices and sleep quality affect overall well-being Chapters 00:00 Impact of Hormones on Sleep Quality11:30 Challenges of Managing Household Utilities22:52 Impact of Cortisol Spikes24:23 Strategies to Combat Cortisol Spikes31:01 Importance of Self-Care and Balance34:45 Significance of Sleep and Glucose Response

  4. Aug 18

    Episode 16: Doing Less, Better

    Don't forget to register for Jen's webinar, The Midlife Reset, on 9/16 at 4p PT here: Register for the Webinar The conversation covers various topics related to managing priorities, self-care, adapting to change, and reflections on personal growth. It delves into the challenges of balancing responsibilities, setting priorities, and embracing change while emphasizing the importance of self-care and letting go of control. The speakers also share their wins and future plans, highlighting the significance of adapting to new routines and focusing on personal growth. Takeaways Prioritizing and setting non-negotiables is essential for managing responsibilities effectively.Self-care and routines play a crucial role in maintaining mental, emotional, and physical well-being. Chapters 00:00 Setting the Stage04:47 Doing Less Better06:52 Prioritizing and Non-Negotiables08:42 Self-Care and Routines22:38 Adapting to Change25:29 Letting Go and Giving Grace32:03 Reflections and Future Plans

  5. Aug 10

    Episode 15: Why the "Second New Year" Feeling Hits Harder in Midlife

    The episode discusses the challenges of managing stress and logistics during the back-to-school season, as well as the importance of finding healthy ways to cope with stress and prioritize self-care. It also emphasizes the need to respect personal boundaries and find individualized approaches to managing stress. Takeaways Back-to-school season brings a shift in routines and logistics, requiring a balance between structure and flexibility.Managing stress in midlife involves finding healthy coping mechanisms and respecting personal boundaries.Comparison with others can be damaging, and it's important to find individualized approaches to managing stress and self-care. Chapters 00:00 Navigating the Back-to-School Season03:20 Balancing Structure and Flexibility06:57 Coping with Stress and Burnout10:16 Finding Healthy Coping Mechanisms17:23 Respecting Personal Boundaries30:40 Prioritizing Self-Care and Individualized Approaches

  6. Jul 27

    Episode 14: What I Thought I Knew About Aging

    The conversation begins with reflections on aging and self-discovery. It then delves into healthy mental aging and the importance of setting boundaries, and concludes with a discussion on advice and self-confidence. The conversation covers topics related to prioritizing health and well-being, self-care, living with intention, memory and mental well-being, healthy aging and capabilities, and family milestones. The discussion emphasizes the importance of self-care, setting boundaries, and maintaining physical and mental capabilities as part of healthy aging. It also touches on the significance of family milestones and the impact of memory on well-being. Takeaways Self-discovery and reflection are key aspects of aging.Setting boundaries and protecting mental health are crucial for healthy aging. Self-care is not selfishLiving with intention is essential for well-being Chapters 08:08 Reflections on Aging and Self-Discovery15:13 Healthy Mental Aging and Boundaries20:49 Advice and Self-Confidence27:31 Prioritizing Health and Well-being28:03 Self-care and Prioritization32:12 Living with Intention33:15 Memory and Mental Well-being41:07 Healthy Aging and Capabilities47:14 Family and Milestones

  7. Jul 13

    Episode 13: Redefining Success in Midlife

    The conversation covers the themes of redefining success and balancing work and personal life. It explores the challenges and measures of success in midlife, as well as the struggle to manage work and personal responsibilities effectively. The conversation delves into the topics of measuring success in work and family life, as well as managing stress through fitness and self-care. Jen discusses the challenges of determining success in family life and the clarity of measuring success in work. She also shares her fitness-focused approach to managing stress and the importance of self-care routines. Takeaways Redefining successBalancing work and personal life Measuring success in work and family lifeManaging stress through fitness and self-care Chapters 00:00 Redefining Success16:19 Balancing Work and Personal Life23:46 Measuring Success27:34 Managing Stress

  8. Jun 29

    Episode 12: The New "Hot" Girl Summer

    In this episode, Amy and Jen discuss the challenges and experiences of midlife, focusing on topics such as dressing for comfort, summer activities, self-care, and parenting. They share insights on fashion choices, outdoor activities, self-care routines, and parenting approaches, highlighting the importance of autonomy and understanding in family dynamics. The conversation covers the challenges of balancing obligations and maintaining a sense of summer enjoyment, as well as the importance of planning and self-sufficiency. It also delves into the impact of technology on summer activities and the significance of creating a structured routine. Takeaways Fashion choices for midlife focus on comfort and versatility.Outdoor activities and self-care are essential for midlife well-being. Balancing obligations and enjoying summerImpact of technology on summer activitiesImportance of planning and self-sufficiencyCreating a structured routine Chapters 00:00 Dressing for Comfort18:17 Parenting and Autonomy31:43 Balancing Obligations and Summer Enjoyment49:08 Importance of Planning and Self-Sufficiency59:03 Creating a Structured Routine

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About

That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness. Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off. Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life. Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time. This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits. Pull up a seat, take a sip of water, and join the conversation.

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