Caught Off Guard

Jessie Zarrelli
  • 5.0 (6)
  • Self-Improvement
  • Updated Semimonthly

Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan for often lead us exactly where we’re meant to be.

Episodes

  1. May 27

    Ep 009 The Energy Behind Lasting Change

    We are so used to creating change from shame and guilt or place of self-hatred and it never sticks. In this episode, I talk about how lasting, sustainable change comes from an acceptance of your situation and a nice sprinkling of self love. 10:36 Episode Begins 14:15 Acceptance vs. Denial 25:28 The Role Self Love Plays in Change 34:27 The Energy Behind Change Discount Codes TBM Monthly: https://login.tobemagnetic.com/a/2147524106/LhALtAVj   TBM Annual: https://login.tobemagnetic.com/a/2148196837/LhALtAVj Code: JESSIE3061 ClassPass https://classpass.com/refer/M4RTG4U34 Froya: https://froyaorganics.com/  JESSIE38506 LL: https://int.livinglibations.com/jessiezarrelli

    51 min

  2. May 13

    Ep 008 Single & Hungry: Dating Post Divorce

    Intro 0:00 - 14:00 14:00 - My interview with Jace from Single and Hungry Club In this episode, I was interviewed by Jace, who runs the Single and Hungry Club, which is based in Beacon, NY. We talk about the problems in dating culture today, boundaries and how dating post divorce looks a little bit different. My advice? If you want to meet your person, go be the best version of yourself. You want to find your soulmate? Go meet your own soul. Take the focus back to yourself and let the magic unfold.  LINKS Discount Codes TBM Monthly: https://login.tobemagnetic.com/a/2147524106/LhALtAVj   TBM Annual: https://login.tobemagnetic.com/a/2148196837/LhALtAVj Code: JESSIE3061 ClassPass Living Libations

    1h 6m

  3. Apr 29

    Ep 007 Clearing Energy to Remember Who You Are

    How clearing out our blocks allows us to choose what we want to replace it with and what we want to create in our lives. Clearing out the blocks allows us to access deeper layers of love. And how the way time moves is not how it used to be! Episode begins at 8:27 Discount Codes Living Libations TBM Monthly: https://login.tobemagnetic.com/a/2147524106/LhALtAVj   TBM Annual: https://login.tobemagnetic.com/a/2148196837/LhALtAVj Code: JESSIE3061 ClassPass https://classpass.com/refer/M4RTG4U34 Froya: https://froyaorganics.com/  JESSIE38506

    58 min

  4. Apr 15

    Ep 006 The Artist's Way

    This episode is all about 'The Artist's Way,' a 12-week book by Julia Cameron, which guides us through a spiritual practice to connect more to our artistry. I delve into the weekly tasks, morning pages, challenges and insights, emphasizing the importance of living in alignment for creativity. I talk about the experience of living an artist's life and the process of recovering a sense of possibility, connection, strength, compassion, self-protection and faith. I also share some of my favorite quotes from the book, what resonated most for me, my opinions, and some suggestions if you decide to give the book a try. Key Takeaway: Living the life of an artist = living in alignment, which is not easy, but is essential for creativity. 00:00 - 00:13 Announcements/Intro 00:13 - 01:04 full episode on The Artist's Way recap, key takeaways, thoughts, likes/dislikes and recommendations Discount Codes TBM Monthly: https://login.tobemagnetic.com/a/2147524106/LhALtAVj   TBM Annual: https://login.tobemagnetic.com/a/2148196837/LhALtAVj Code: JESSIE3061 ClassPass https://classpass.com/refer/M4RTG4U34 Froya: https://froyaorganics.com/  JESSIE38506

    1h 4m

  5. Apr 1

    Ep 005 TBM and The Power of No

    A dive into : What is TBM (To Be Magnetic)? The manifestation phases, a Magic Dark, How to spot the phase you're in, moving through challenging times, tools and the power of saying no and holding strong through discomfort. Intro until Minute 15, then episode begins. Links: TBM (To Be Magnetic) Discount Code: JESSIE3061 Monthly Annual TBM More info Classpass Discount Froya Organics Skincare

    1h 6m

  6. Mar 18

    Ep 004: Aileen Kyoko on Emotional Resilience, the LA Fires and Pilates

    In this episode, I interview my dear friend, Aileen Kyoko, a Japanese-American actress, screenwriter, playwright and photographer. You can find her here and support her newest film here. For some fun links: TBM monthly TBM annual Code: JESSIE3061 Timecode Intro 0:00 - 11:27 11:27 Interview

    1h 5m

  7. Mar 4

    Ep 003: What Alysa Liu Can Teach Us About Joy

    Timestamp: 00:00-12:25 Announcements 12:25 episode begins 13:21 Alysa Liu's background, retiring and returning 16:38 Detachment from outcome 27:32 Perfection vs. fun 38:03 Burnout, sustainability and beginner energy Links: Classpass---> https://classpass.com/refer/75M1Q4N229?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzE3OTUwOA%3D%3D Nourish Dietician---> https://www.usenourish.com/?utm_source=google&utm_medium=cpc&utm_campaign=23098747880&utm_content=185376730446&utm_term=nourish&gad_source=1&gad_campaignid=23098747880&gbraid=0AAAAABJhds6Xeke4ZBB5HO07FrieHSh5c&gclid=CjwKCAiAqprNBhB6EiwAMe3yhjvuJSMl0b0ytZgWLMN7fD81OOhPzumuTGOTnK6Ze2QgsIIr3HQDDhoCCboQAvD_BwE The Artists Way---> https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?dib=eyJ2IjoiMSJ9.j2bNWhJKONpFlTX6-ONeNXMvz_M8SdRQ-gEzLZk27SA4aHojIDyWphNidrz4RKX3YbM9Eus0sacGixJxMU8nFYz4ybCoctiLE-k1tN_eMKPL0mcf9algp6Gbcx_pzDe89svonWNjbVyWeSOHRvQ7lj8Q5wJS91iljCR8tYGAiYCgb_xyTNWb90f95rZuqe2t9BGVlpj8Gf3rnDS0dKraU0YRw_nnewpEUYros4iOH64.LvX-2ZvGSkXk2ZmGNPdSc88W8Bn9GBQ6u_JALHt9rpo&dib_tag=se&keywords=the+artists+way&qid=1772559181&sr=8-1

    50 min

  8. Feb 19

    Ep 002: Michael Tyler on Turning a Survival Job into a Company

    n this episode, I sit down with my friend Michael Tyler to talk about what happens when the path you thought you were on takes an unexpected turn. Michael Tyler moved to New York from Colorado to pursue acting. Like many actors, he picked up a survival job selling comedy and Broadway tickets in Times Square. What started as a way to pay the bills turned into something much bigger - he and a friend realized they could do it better than the people they were working for and seven years later, they’re running a company. We talk about identity, letting go of rigid plans, creativity in business and how the thing you “fall into” can be the thing you’re meant to build. Links + Things Mentioned: Yaelokre's album Composing Colentine FlavCity Powdered Latte The Artists Way

    1h 12m

  9. Feb 4

    Ep 101: My Experience with Ayahuasca

    In this episode, I share my first experience with ayahuasca and the unexpected insights that followed. Plant medicine is deeply personal and this is not a guide or a promise of what anyone else will experience. From initial resistance and curiosity to the moments that shifted how I see myself, healing and deeper consciousness, this episode explores what unfolded and the insights I've gained. 0:00 - 14:40 Intro and Announcements 14:30 - Episode

    56 min

  10. Trailer

    Caught off Guard Trailer

    Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan for often lead us exactly where we’re meant to be.

    1 min

Trailer

5
out of 5
6 Ratings

About

Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan for often lead us exactly where we’re meant to be.

Information

  • Creator
    Jessie Zarrelli
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Jessie Zarrelli
  • Show Website
    Caught Off Guard