Cameron's Conversations: The last weight loss podcast you'll ever need.

Cameron Cummings

Helping you to lose weight and keep it off with a science based approach!

  1. 2d ago

    Episode 85: Body image and how to improve it

    In this episode I talk about Why body image mattersWhat is body checking and why it matters3 Strategies for improving body image Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    28 min

  2. 4d ago

    Episode 83: Why fibre matters

    In this episode I talk about: Why fibre matters for healthThe impact of increasing fibreWhat happens when you don't get enough fibre Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    9 min

  3. 4d ago

    Episode 84: Hydration, does it really matter?

    In this episode I talk about: How being dehydrated impacts usWhy it might be killing your energy levelsHow to get more water in throughout the day Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    9 min

  4. 5d ago

    Episode 82: Setting your step target

    In this episode I talk about: Setting your step target properlyWhether 10,000 steps IS the magic numberThe approach I use to set step targets Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    5 min

  5. 5d ago

    Episode 81: Should you do more cardio?

    In this episode I talk about: Whether you should do more cardioWhat cardio you should doHow much should you do Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    9 min

  6. May 26

    Episode 76: Summer is coming, how to handle BBQs!

    In this episode I talk about: Why BBQs might actually be an easier social situation to navigateWhat I'd suggest eating at a BBQ Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    6 min

  7. May 25

    Episode 80: Bouncing back after a bad week

    In this episode I talk about: What strategies you should use to bounce back after a tough weekThe mindset you need to have so you don't derail your progressWhat to do when you do have a wobble Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    8 min

  8. May 25

    Episode 79: Interpreting the scales properly

    In this episode I talk about: How you should think about scale weightWhat should you be looking for week to weekWhy daily weigh ins always win out Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624

    7 min
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Helping you to lose weight and keep it off with a science based approach!

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