PowerUp PowerOn Podcast

Carolyn Watt and Katherine Evans

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Entrepreneurship
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Power Up Power On is for women who know success shouldn’t come at the cost of themselves. This is where personal empowerment meets business clarity. Join Carolyn Watt and Kathy Evans as they talk about boundaries, mindset, values, and the inner shifts that make business feel clearer, steadier, and more sustainable — without burning yourself out.

2d ago

Energy management vs. time management

We’ve all been told to manage our time—but what if energy is the real key to productivity? In this episode, Carolyn and Kathy challenge the myth of time management and introduce energy alignment instead. Learn how to identify your peak energy zones, align them with your top priorities, and stop wasting time when your energy is low. With practical tips and examples, you’ll discover a new way to maximize impact without burning out.
May 26

The confidence reset button

Confidence isn’t something you either have or don’t—it’s a state you can access anytime. In this episode, Carolyn and Kathy reveal simple tools to reset self-doubt and step back into confidence when challenges arise. Through stories, strategies, and a practical “reset button” technique, you’ll discover how to shift from hesitation to action. Listen in to build your inner resilience and move forward with courage in both life and business.
Apr 29

Boundaries build strength

Boundaries aren’t walls—they’re guardrails that keep you steady on the path to success. In this episode, Carolyn and Kathy dive into why saying no can be one of the most powerful business strategies. You’ll learn how to protect your energy, set clear expectations with clients, and avoid burnout. Discover practical ways to build boundaries that strengthen your confidence, relationships, and results. Tune in to reclaim your energy and focus where it matters most.
Apr 1

Rewiring the unconscious mind

Your unconscious mind quietly shapes how you think, react, and make decisions in business and life. In this episode, Carolyn and Kathy explore how unconscious beliefs and patterns can either support your success or hold you back. Drawing on NLP tools and real client experiences, they share practical ways to recognize limiting beliefs and reframe them into more empowering patterns. You’ll discover how small shifts in awareness can unlock new possibilities for growth. Tune in and learn how rewiring your unconscious mind can help you move forward with greater confidence and ease.
Feb 24

Clarity is your compass

When people feel stuck or overwhelmed, what they often say is,“I just need more clarity.” What they usually mean is,“I don’t know which direction to trust anymore.” In this episode, Carolyn Watt and Kathy Evans explore why clarity isn’t something you think your way into — it’s something that unfolds. That’s why we love the metaphor of clarity as your compass.- A compass doesn’t tell you how fast to move.- It doesn’t map the entire journey.- It simply points you toward your true north. Clarity isn’t speed. It’s direction. And when your direction is aligned — strategically and physiologically — momentum becomes natural. Carolyn Watt is the founder of Reboot Business Coaching. She helps women over forty pause, get clear, and design what’s next — whether that’s a new direction, a new business, or a new chapter. Katherine Evans is the visionary behind BU Life Skills Institute. A Transformation Specialist and Trainer, she helps others break free from survival-based behaviour patterns and step into their authentic power.
Jan 27

Power starts within

Your power doesn’t come from pushing harder or doing more — it starts within. In this opening episode of PowerUp PowerOn, Carolyn Watt and Kathy Evans share personal stories of drawing on inner strength when life and business felt overwhelming. Together, they explore why managing your energy and the way you relate to your thoughts is the foundation for clarity and confidence. You’ll leave with a fresh perspective on inner power—and one small shift you can apply right away. Carolyn Watt is the founder of Reboot Business Coaching. She helps women over forty pause, get clear, and design what’s next — whether that’s a new direction, a new business, or a new chapter. Katherine Evans is the visionary behind BU Life Skills Institute. A Transformation Specialist and Trainer, she helps others break free from survival-based behaviour patterns and step into their authentic power.

6 Episodes

Power Up Power On is for women who know success shouldn’t come at the cost of themselves. This is where personal empowerment meets business clarity. Join Carolyn Watt and Kathy Evans as they talk about boundaries, mindset, values, and the inner shifts that make business feel clearer, steadier, and more sustainable — without burning yourself out.

Creator

Carolyn Watt and Katherine Evans
Years Active

2026
Episodes

6
Rating

Clean
Copyright

© Carolyn Watt and Katherine Evans
Show Website

PowerUp PowerOn Podcast