The Days That Change Us

Jeremy Vaughan
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

The Days That Change Us is for men navigating the moments that leave a mark—loss, growth, connection, and the challenges of modern masculinity. Each episode offers honest conversations and reflections on resilience, emotional health, and the quiet work of becoming the men we want to be. No quick fixes. No bravado. Just a space to slow down, reflect, and face the days that define us.

Episodes

  1. Mar 23

    Episode 4: Fatherhood, Honesty with Self, and being Integral with Dan Van Drunen

    I was excited to be able to sit down and chat with my good friend Dan, who brings a wealth of experience and knowledge of men's work into our conversation. He also speaks to his upcoming season of change in his life. We speak of fatherhood, childhood experiences, finding acceptance within the past, what being honest with oneself truly mean, the pace of growth and healing, and much more. Dan is an incredible man and friend, and I'm excited for you to tune in.

  2. Mar 9

    Episode 3: Healthy Shame vs Toxic Shame

    There's a fundamental difference in how shame shows up in our life. One drives us towards action and change, and the other drives us into isolation and depression.

  3. Feb 2

    Episode 2: Redefining Relationships

    We often move through life with many of our relationships to things we do or what we consume on auto-pilot. This episode is about how we can start to bring awareness to how our relationship to, lets say alcohol or social media, is impacting us. From there, we can start to make meaningful change that helps how we move forward with this newly defined relationship in our life.

  4. Jan 26

    Episode 1: Hard Choices & Their Outcomes

    A statement that I often share with clients and what has resonated with me in the past 20 years has been: Easy choices, hard life. Hard choices, easy life.

  5. Season 1, Episode 1 Trailer

    Podcast Monologue

    This is a snippet of what the show is centered around and our WHY behind the podcast episodes.

Trailer

About

The Days That Change Us is for men navigating the moments that leave a mark—loss, growth, connection, and the challenges of modern masculinity. Each episode offers honest conversations and reflections on resilience, emotional health, and the quiet work of becoming the men we want to be. No quick fixes. No bravado. Just a space to slow down, reflect, and face the days that define us.

Information

  • Creator
    Jeremy Vaughan
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Jeremy Vaughan
  • Show Website
    The Days That Change Us