EmpowerND Podcast

EmpowerND Podcast
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Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

  1. 2d ago

    Eps. 33 | Get to the Heart of It: Cardio for Women

    Is cardio really the enemy? In this episode of the EmpowerND Podcast, Crystal sits down with Heather from BodyLift Fitness to take a closer look at cardio for women. After years of hearing that cardio is something to avoid, especially when it comes to strength, muscle, and body composition, it is time to look at the bigger picture. Heather breaks down what cardio actually does for our bodies, why it matters for women, and how we can stop thinking about it as an all or nothing approach. It is a conversation about health, fitness, and finding a better balance in the way we move. BodyLift Fitness (605) 484-4696 Bodyliftfitness.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  2. Sep 2

    Eps. 32 | Mind, Body & Hormones: Women's Mental Health

    Women’s mental health is about so much more than a diagnosis or a prescription. In this episode, we sit down with Toni from Midwest Psychiatric Care to talk about the unique mental health challenges women can experience throughout different stages of life. We talk about postpartum mental health, hormones, anxiety, depression, psychiatric care, and why getting support can sometimes feel so difficult. We also discuss when medication may be an important part of treatment and why needing medication is nothing to be ashamed of. Whether you’re navigating your own mental health, supporting a loved one, or simply want to better understand women’s mental health, this conversation is a reminder that asking for help is a strength. Schedule with Midwest Psychiatric Phone: 701-289-9036 Website: midwestpsychcare.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  3. Aug 27

    Eps. 31 | More Than a Prescription: Rethinking Psychiatric Care

    What if psychiatric care was about more than simply writing a prescription? And what if sometimes, a prescription is exactly what someone needs? In this episode of the EmpowerND Podcast, we’re rethinking the conversation around psychiatric care and what it means to find the right treatment for each individual. Medication can be an important and necessary part of mental health care, and there is no shame in needing it. At the same time, psychiatric care can involve so much more than medication, including therapy, support systems, lifestyle, relationships, and understanding the unique experiences that shape our mental health. This conversation is about moving away from an either-or approach and recognizing that good psychiatric care means looking at the whole person and finding what works for them. Schedule with Midwest Psychiatric Phone: 701-289-9036 Website: midwestpsychcare.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  4. Aug 20

    Eps. 30 | Nourishing Our Neighbors: How Senior Meals Strengthen Our Community

    In this episode of the EmpowerND Podcast, we’re joined by Jenn from Elder Care for an important conversation about senior meals and the role they play in supporting older adults in our community. Senior meals are about more than providing a nutritious meal. They create opportunities for connection, help reduce isolation, support healthy aging, and give older adults a chance to gather, visit, and build relationships with others. For some seniors, a meal program can also be an important part of maintaining independence and making sure they have consistent access to nutritious food. Jenn shares more about the senior meal program, who it serves, how it works, and why these services are so valuable to older adults and their families. We also talk about the social side of senior meals and how something as simple as sharing a meal can make a meaningful difference in someone's day. Whether you’re a senior, a family member, a caregiver, or simply someone who wants to learn more about resources available in our community, this conversation is a great opportunity to learn about the support available through Elder Care. To learn more about Elder Care and their Senior Meal Program, call 701-456-1818 or find them on Facebook at Eldercareregion8. Interested in learning more about Women Empowering Women and the work we’re doing in our community? Visit wewnetwork.org to learn more about our mission, programs, upcoming events, and ways to get involved. Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  5. Aug 13

    Eps. 29 | Fasted, Fueled & Full of Protein: Making Sense of Fitness Trends

    Protein is everywhere right now. Bars, shakes, cereals, snacks, coffee, desserts… but are all these “high protein” products really as good as they’re chalked up to be? In Episode 29 of the EmpowerND Podcast, we sit down with Heather from Body Lift Fitness to talk about what’s behind the protein craze, how to properly fuel your body, the truth about fasting, and how to make sense of the fitness trends we’re seeing everywhere. Because when there’s so much nutrition advice coming at us from every direction, it can be hard to know what’s actually worth your time, money, and attention. BodyLift Fitness (605) 484-4696 Bodyliftfitness.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  6. Aug 6

    Eps. 28 | More Than a Ride: How Dickinson Public Transit Keeps Our Community Moving

    In this episode, we're joined by Jenn from Dickinson Public Transit to talk about the important role public transportation plays in our community. We discuss the services available, who can benefit from public transit, how riders can get started, and the impact reliable transportation has on work, healthcare, education, and everyday life. Whether you're a longtime rider, new to the area, or simply curious about how public transit operates in Dickinson, this conversation offers valuable insights into the people and programs helping keep our community connected. In this episode, we cover: How Dickinson Public Transit serves the community Available transportation services and eligibility Common misconceptions about public transit Tips for first-time riders If you enjoyed this episode, don't forget to like, subscribe, and share to help us bring more conversations with local leaders and organizations to the community. Dickinson Public Transit Phone: 701-483-6564 Facebook: publictransitdickinson Website: public-transit.org Lern more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  7. Jul 30

    Eps. 27 | Girl, Pick Up the Weights: The Truth About Women & Strength Training

    Think lifting weights will make you bulky? It’s time to break that myth.  In this episode of the EmpowerND Podcast, we’re joined by Heather Dressler from BodyLift Fitness to talk about women, strength training, and why building muscle is one of the best things you can do for your health. Heather shares the truth about lifting, the benefits of strength training, and why women should feel empowered to pick up the weights, build strength, and take up space in the gym. BodyLift Fitness 605-484-4696 bodyliftfitness.com Learn more about Women Empowering Women at wewnetwork.org Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

  8. Jul 23

    Eps. 26 | A Safe Place to Turn: Services at the Domestic Violence & Rape Crisis Center

    A Safe Place to Turn: Services at the Domestic Violence & Rape Crisis Center In this episode of the EmpowerND Podcast, we’re highlighting the important work of the Domestic Violence & Rape Crisis Center (DVRCC) in Dickinson and the many ways they support survivors, families, and our community. Join Kayla from DVRCC as she shares more about the services available, what someone can expect when they reach out for help, and how the center provides a safe, confidential place for those experiencing domestic violence, sexual assault, or relationship challenges. Whether you or someone you know needs support, understanding the resources available can be the first step toward safety, healing, and hope. If you or someone you know needs support, help is available. You are not alone.  NATIONAL DOMESTIC VIOLENCE HOTLINE 1−800−799−7233 Dickinson Local Hotline  1-888-225-4506 Visit the DVRCC Website: dvrccnd.com Send us Fan Mail The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

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About

Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!

Information

  • Creator
    EmpowerND Podcast
  • Years Active
    2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2026 EmpowerND Podcast
  • Show Website
    EmpowerND Podcast

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