Over 50 & Frank

Shannon Hinderberger
  • 5.0 (10)
  • MENTAL HEALTH

Over 50 & Frank is a podcast for women who are done whispering about aging. Hosted by Shannon Hinderberger, this show is where the filter comes off and the real conversations begin. Around here, we talk openly about menopause, hormones, wellness, work, style, and what it actually feels like to age in a culture that would rather pretend women over 50 are invisible. This is not polished perfection or toxic positivity. It’s honest, sometimes uncomfortable, often funny, and always real. Each episode blends candid solo conversations with thoughtful discussions featuring friends, experts, and women who are navigating midlife in real time. You’ll hear about advocating for your health, questioning outdated narratives, redefining confidence, and learning how to show up fully in this season without apology. Over 50 & Frank exists to say the quiet parts out loud. It’s for women who have been told they’re too old, too late, or too much, and are ready to rewrite the story. If you’re over 50 and craving real talk about life, aging, and everything in between, pull up a chair. You’re in the right place.

  1. 1D AGO

    Episode 19: Navigating the world after weightloss

    What happens when your body changes faster than your identity can catch up? In this episode of Over 50 & Frank, Shannon sits down with guest Ashley Thompson for an honest conversation about the emotional and practical realities of weight loss and body changes after 50. From trying to figure out what size you even are anymore to navigating swimsuits, loose skin, and shifting confidence, this episode explores the complicated mix of excitement, grief, freedom, and discomfort that can come with a changing body in midlife. Shannon and Ashley also talk candidly about fashion after weight loss, personal style, creator life, and why losing weight doesn’t automatically change who you are at your core. This episode is about more than clothes or size. It’s about identity, health, confidence, and learning to reconnect with yourself in a body that feels unfamiliar. What We Cover in This EpisodeThe emotional side of shopping after significant weight lossStruggling to mentally adjust to a smaller body sizeThe overwhelm of suddenly having more clothing optionsWhy inconsistent sizing makes shopping frustratingCapsule wardrobes vs. maximalist style personalitiesThe pressure to wear more fitted clothing after weight lossStaying true to your style, even when your body changesSwimsuits, loose skin, and body confidence after 50Weight loss as a health decision, not just an aesthetic oneManaging exercise around injuries, acid reflux, and physical limitationsThe realities of being a midlife content creatorBuilding meaningful friendships and support onlineKey TakeawaysWeight loss changes more than your bodyYour personal style doesn’t have to change just because your size doesShopping after weight loss can feel emotionally disorientingHealth goals and appearance goals are not always the same thingMidlife community and connection matter deeplyGuestAshley Thompson Content creator and guest on Over 50 & Frank, sharing candid conversations around body image, style, wellness, and life after 50. Follow Over 50 & Frank, subscribe, and leave a review. If this episode resonated with you, share it with a friend navigating body changes, confidence, or style shifts in midlife.

    35 min

  2. MAY 12

    Episode 18: Being on Camera over 45

    Getting on camera after 45 can feel intimidating,but it doesn’t have to hold you back! In this episode, Shannon sits down with content creator and marketing strategist Marnie (@marnicreates) to talk about the real reason so many women hesitate to show up on video. From confidence struggles to perfectionism, they unpack what’s really going on and how to move past it. If you’ve ever told yourself “I’ll start when…” (lose weight, look better, feel ready), this conversation will challenge that thinking and give you the push you need to just hit record. As always life doesn’t end at 50 or when we enter menopause; it is actually when we begin to thrive unapologetically.  If this helped you, leave a 5-star review. It helps more women like you find this podcast.

    18 min

  3. MAY 5

    Episode 17 It’s Not Too Late: Building a New Career at 60

    Host Shannon discusses with Linda Wolf (@linda_wolfee)  on how she has transformed her career multiple times after 50, breaking barriers and embracing new opportunities.  In this episode, Linda shares her inspiring story of reinvention, confidence, and building multiple streams of income—all while defying aging stereotypes. Shannon and Linda take a deep dive, emphasizing that age is just a number when it comes to success and reinvention. Her journey showcases the importance of authenticity, community, and a fearless mindset to thrive in the modern creator economy. Whether you're just starting or reassessing your goals, her story proves that it's never too late to chase new dreams.  As always life doesn’t end at 50 or when we enter menopause, it is actually when we begin to thrive unapologetically.  If this helped you, leave a 5-star review. It helps more women like you find this podcast.  Main Topics: The power of belief and confidence rooted in childhood influencesTransitioning from traditional jobs to entrepreneurship at any ageStrategies for women over 50 to succeed in UGC and content creationOvercoming self-doubt and limiting beliefs about age and appearancePractical tips for starting out in UGC, including talking to the camera and editing skillsThe significance of community, collaboration, and giving back in the creator spaceUsing personal authenticity to attract brands and create incomeBalancing multiple streams of income, from web design to beekeeping and Airbnb hostingHow TikTok and social media have broadened opportunities for women over 50

    31 min

  4. APR 28

    Podcast 16: Strange New World of Smell

    The Surprising Link Between GLP-1s and Fragrance Obsession Have you noticed your cravings shifting in midlife, especially if you're on a GLP-1 medication? In this episode of Over 50 & Frank, Shannon sits down with Bethany to explore a surprising trend: women over 50 becoming obsessed with fragrance. From dopamine hits to “addiction transference,” they unpack why scents may suddenly feel more exciting than food and how this shift is changing the way women experience self-care, confidence, and identity in midlife. If you’ve found yourself buying more perfumes, layering scents, or turning your home into a fragrance haven…this conversation will feel very familiar. As always life doesn’t end at 50 or when we enter menopause, it is actually when we begin to thrive unapologetically. If this helped you, leave a 5-star review it helps more women like you find this podcast. What We Talk About in This Episode Why GLP-1 medications may heighten your sense of smell The concept of addiction transference (food → fragrance) Why gourmand scents (vanilla, chocolate, coffee) are trending How to find your signature scent after 50 Beginner tips for getting into perfume (without wasting money) The power of scent for confidence, mood, and self-expression Fragrance layering tips (and why you shouldn’t be afraid to try it) Key Takeaways Your shifting preferences aren’t random—your brain may be replacing food-based dopamine with scent-based pleasure Gourmand fragrances (vanilla, cherry, coconut) are especially appealing post-GLP-1 Fragrance can become a powerful self-care ritual in midlife Layering scents (body oil + mist + perfume) enhances longevity and personalization The best way to find your scent? Smell everything—don’t rely only on influencer recommendations Fragrance Brands & Products Mentioned Phlur: https://rstyle.me/+UNGvfxxk0-HVDWQuBtzT3Q Kayali: https://rstyle.me/+y7IqkSokQd53f7Uk-bjC9g Saltair: https://rstyle.me/+VyG6JBaw58sThO01Jr6OLg Tom Ford: https://rstyle.me/+fRpmrT7WB54oMC6lZrDxsA Gucci: https://rstyle.me/+w63Vc11Jfb1YaxTU78TeTA Rabanne – Million Gold for Her: https://rstyle.me/+kgANqMpxvTJ0218iWMnrDw Connect with Bethany: https://www.instagram.com/bethanyinoregon/ https://www.tiktok.com/@bethanyinoregon

    26 min

  5. APR 21

    Episode 15 Aging without shrinking

    In this engaging interview, Marnie and Shannon explore the themes of aging without shrinking, confidence after 50, and building an authentic personal brand. They share personal stories, practical tips, and insights on embracing midlife with confidence and purpose. Keywords aging, confidence, personal brand, women over 50, self-care, authenticity, UGC, midlife empowerment Key  topics Aging without shrinking Building confidence after 50 Creating an authentic personal brand Overcoming societal programming about aging  Takeaways Women often shrink themselves by neglecting self-care and not prioritizing their needs. Confidence after 50 is boosted by reinventing oneself and embracing authenticity. Building a personal brand should be rooted in passion and honesty. Societal beliefs about aging are ingrained and can be challenged. Titles Aging Without Shrinking: Embrace Your Power After 50 Confidence Reimagined: Women Over 50 Leading the Way Sound bites "Am I relevant?" "Societal beliefs that we absorb." "HRT is life-changing." Chapters 00:00 Introduction to UGC and Aging 03:02 The Impact of Aging on Self-Perception 05:59 Health Challenges and Self-Care 08:47 Finding Time for Yourself 12:09 Confidence After 50 14:58 Building a Personal Brand 17:59 Final Thoughts and Community Support Resources It's Marnie Creates on Instagram and TikTok - https://www.instagram.com/itsmarniecreates/ The Artist's Way by Julia Cameron - https://www.amazon.com/Artists-Way-25th-Anniversary-Edition/dp/0143129252

    20 min

  6. APR 14

    Episode 14 : The Voice in Your Head That’s Holding You Back

    Episode 14 | The Voice in Your Head That’s Holding You Back What if the harshest voice in your life… is your own? In this episode of Over 50 & Frank, Shannon gets real about something so many of us experience but rarely talk about—the constant, critical voice in our head that whispers “you’re not enough.” After thinking she didn’t have this inner dialogue, Shannon shares a powerful moment that made her realize… it was there all along—just hiding in certain areas of her life. She’s joined by Jackie Elliot, author of The Silent Bully, who calls this voice “abusive brain chatter.” Together, they unpack where it comes from, why it sticks around (even as we age), and how it quietly shapes our confidence, identity, and choices. This conversation is honest, validating, and full of perspective shifts that might just change the way you talk to yourself. If you’ve ever questioned your worth, felt like an imposter, or looked in the mirror and been your own worst critic—this episode is for you. —--------- LINKS- The Silent Bully by Jackie Elliot: https://jacquieelliottabc.com/books/the-silent-bully Jackie’s website: https://healingabc.com Jackie’s Social Media: https://www.instagram.com/jacquieelliottclc/ https://www.facebook.com/coachjacquieelliottclc The Artist’s Way by Julia Cameron: https://juliacameronlive.com/book/the-artists-way/

    40 min

  7. APR 7

    Episode 13: Getting your skincare ready for summer

    What worked for your skin in winter might actually be working against you in summer. In this episode of Over 50 & Frank, Shannon sits down with skincare expert Hari Prakash, founder of Prakash Organics, to break down how your skincare routine should shift as the seasons change, especially for women over 45. From retinoids and chemical peels to exfoliation and sun protection, they cover what to pause, what to replace, and how to protect your skin while still getting results. If your skin suddenly feels more sensitive, reactive, or harder to manage as the weather warms up, this episode explains why and what to do about it. What We Cover in This Episode Why retinoids should be paused or cycled during summer How exfoliation needs to change as temperatures rise The role of dead skin cells in natural sun protection Bakuchiol as a gentler alternative to retinol Why chemical peels and summer don’t mix Micro-needling vs. at-home micro-channeling The most important steps in a summer skincare routine How to support collagen while protecting your skin barrier Key Takeaways Retinoids increase sun sensitivity and are best used seasonally Over-exfoliating in summer can damage your skin barrier Bakuchiol offers similar benefits to retinol without sun sensitivity Chemical peels should be avoided during high sun exposure monthsSunscreen is the most important anti-aging product you can use Simpler routines are often more effective, especially in warmer months Recommended Products & Links Demme Rae Skincare: Luxe Drop   Cosmedix  DRMTLGY Growth Factor Serum  DRMTLGY Tinted Moisturizer   RoC Vitamin C Eye Balm   Dr. Melaxin Eye Treatment  Prakash Organics Code: Shannon for 15% off OKOA Matrixyl 3000 Micro-Infusion Roller Guest Hari Prakash, Founder of Prakash Organics and skincare expert focused on ingredient integrity, skin barrier health, and effective, simplified routines. https://prakashog.com/ and @https://www.instagram.com/prakash.og/

    36 min

  8. MAR 31

    Episode 12 : From Shedding to Regrowth- A Real Hair Loss Journey

    In this episode of Over 50 Frank, Shannon sits down with beauty and fashion creator Sarah to talk about a topic many women experience but rarely discuss openly: hair loss. Sarah shares her journey from noticing thinning hair to being diagnosed with LPP (Lichen Planopilaris), a genetic condition that causes inflammation on the scalp. After trying multiple treatments with little success, she found real results with a targeted scalp serum. They also cover what didn’t work, a funny (and cautionary) minoxidil side effect, and practical tips like double cleansing your hair to improve volume. One theme comes through loud and clear: consistency matters. Sarah reminds listeners that hair loss can be temporary and encourages paying attention to early signs like shedding in your brush. Links & Resources Mentioned Hair Care Products & Serums: Divi Scalp SerumViviscal Hair Supplements Health & Wellness Supplements: Mochi Health (Telehealth for GLP-1 and hair treatments)Gruns Daily (Gummy vitamins)Moon Brew (Sleep and fiber gummies) Methods & Influencers: Abby Young Hair MethodSara's Instagram

    21 min
See All (20)

Trailer

5
out of 5
10 Ratings

About

Over 50 & Frank is a podcast for women who are done whispering about aging. Hosted by Shannon Hinderberger, this show is where the filter comes off and the real conversations begin. Around here, we talk openly about menopause, hormones, wellness, work, style, and what it actually feels like to age in a culture that would rather pretend women over 50 are invisible. This is not polished perfection or toxic positivity. It’s honest, sometimes uncomfortable, often funny, and always real. Each episode blends candid solo conversations with thoughtful discussions featuring friends, experts, and women who are navigating midlife in real time. You’ll hear about advocating for your health, questioning outdated narratives, redefining confidence, and learning how to show up fully in this season without apology. Over 50 & Frank exists to say the quiet parts out loud. It’s for women who have been told they’re too old, too late, or too much, and are ready to rewrite the story. If you’re over 50 and craving real talk about life, aging, and everything in between, pull up a chair. You’re in the right place.

Information

  • Creator
    Shannon Hinderberger
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Shannon Hinderberger
  • Show Website
    Over 50 & Frank

You Might Also Like