Midlife in Motion: Reframing Menopause

Angie Collinwood
  • 5.0 (5)
  • Mental Health

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

  1. Sep 28

    Why do I feel lost? Finding myself again

    In this episode, Angie explores the emotional and biological challenges midlife women face when trying to set new health and personal goals. Takeaways Your nervous system is already at capacity, making new goals feel overwhelmingCommunity support helps downregulate the nervous system and reduce fearTiny, manageable challenges are safe ways to rebuild confidenceA supportive community can reflect your inherent worth and capabilityBiological signals like aches and exhaustion are cues for self-care, not failureSetting expansive, positive goals helps activate the brain's reward system Metabolic U-Turn Application  Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by *Midlife in Motion*, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  2. Sep 20

    How to Not Hate Midlife?

    A disconnect from our true essence is common in midlife and is rooted in societal messages.Midlife is an opportunity for a spiritual and identity awakening, not decline.External validation keeps the nervous system in stress; true health comes from internal alignment.Our imperfections are proof of a life well lived and should be celebrated.Confidence is an inside job that grows from keeping promises to oneself.Many aspects of aging, like wisdom and relational depth, actually improve.The aging process can bring us closer to our Creator and inner peace.Joy is a practice, not a destination, and requires consistent effort.Metabolic U-Turn Application Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  3. Sep 13

    What Should I Be Tracking?

    The conversation explores the polarizing debate around tracking food and exercise, emphasizing the impact on the nervous system and stress response. It delves into the neutral nature of tracking, the biological threat it can trigger, and the scientist's approach to tracking. The inner conflict between the accountant and rebel, the impact on the nervous system, and the shift to future-now tracking are also discussed, highlighting the importance of tracking out of devotion rather than disgust. Takeaways Tracking can trigger a biological threat responseApproach tracking with a scientist's mindset Metabolic U-Turn Application  Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  4. Sep 6

    Why is my old routine not working anymore?

    This episode explores why restarting old health routines in midlife often fails and how to find motivation that aligns with your current biological and psychological state. Angie shares insights on shifting from extrinsic to intrinsic motivation and listening to your body's needs. Your nervous system's capacity changes with hormonal shifts in midlife. Old routines may trigger a fight or flight response due to biological changes. Motivation in midlife shifts from external validation to internal devotion. Grieving the loss of past vitality is a healthy part of adaptation. Small, 1% shifts fueled by intrinsic motivation can lead to sustainable change. Metabolic U-Turn Application Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  5. Aug 30

    How to Stop Starting Over: The Amazon Prime Brain

    This episode explores why change can be difficult, the rebound effect, and why we need to focus on biological and psychological factors. Key Topics The impact of hormonal changes on metabolism and stress response Why quick fixes trigger a biological rebound effect The importance of slow, incremental changes Strategies to shift from force to safety in health routines Don't wait, apply today for my free group program U-Turn Application Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  6. Aug 23

    Why is Change So Hard?

    This episode explores the science behind why change is difficult, especially during midlife, and offers practical strategies to make health and lifestyle changes more manageable, fun, and sustainable. Change is a biological process, not a character flaw. Your nervous system needs time to feel safe with new habits. Relying solely on willpower is unsustainable and exhausting. Shame activates stress responses that hinder progress. Building an evidence file of positive qualities boosts confidence. Gamifying habits makes change more engaging and fun. Lowering the bar reduces overwhelm and increases success. Adopting a scientist mindset turns setbacks into experiments. Micro steps and celebrating small wins foster sustainable change. Self-compassion is essential for long-term transformation. Why Do I Constantly Doubt Myself? Why Do I Overthink Everything? U-Turn Application Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  7. Aug 9

    I Just Can't Forgive Myself: How to fire the Inner Bully

    You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.The inner critic operates out of fear and is trying to protect you, not harm you.You can reframe your mindset and regulate your nervous system to foster self-love.Learn more about the Default Mode Network U-Turn Application  Resources:  Substack  Instagram FaceBook YouTube   ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

  8. Aug 2

    Why do I Overthink Everything?

    The roles of the central executive network and default mode network How stress activates the DMN and fuels the inner critic Tools to switch from DMN to CEN, including mindfulness and grounding The importance of labeling emotions to activate the prefrontal cortex Long-term brain training practices to reduce overthinking Resources:  Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

See All (33)

Ratings & Reviews

5
out of 5
5 Ratings

About

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

Information