Midlife in Motion: Reframing Menopause

Angie Collinwood
  • 5.0 (5)
  • Mental Health

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

  1. 3d ago

    To HRT or Not?

    This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and holistic health strategies for midlife women. Understanding MHT: Definition and Purpose Timing and Route of Administration Risks and Benefits of Hormone Therapy Holistic Approaches to Menopause Management Resources:  Midlife in Vitality Blueprint subscribepage.io/0GgEBm Substack https://substack.com/@angiecollinwood IG instagram.com/angie.midlife.fitness/ FB  facebook.com/midlifewithangiecollinwood YouTube  youtube.com/@angiecollinwoodcoaching International Menopause Society - https://www.imsociety.org/ Lancet Journal - https://www.thelancet.com/ Cognitive Behavioral Therapy (CBT) - https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy Soy and Phytoestrogens - https://www.healthline.com/nutrition/soy-and-estrogen Mediterranean Diet Benefits - https://www.healthline.com/nutrition/mediterranean-diet ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    28 min

  2. May 25

    Why Do I Constantly Doubt Myself?

    This episode explores the hidden forces that affect midlife women's confidence, focusing on limiting beliefs, nervous system regulation, and building true confidence.  Limiting beliefs often hide as automatic thoughts or absolutes. A dysregulated nervous system can cause physical and emotional exhaustion. Practicing quick breathing exercises can immediately calm the nervous system. Using sensory grounding helps anchor you in the present moment. Building confidence involves regulating your body and reframing your thoughts. Resources:  Small Group Coaching Program: Metabolic U-Turn Registration Midlife in Vitality Blueprint subscribepage.io/0GgEBm High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD 60-day money-back guarantee Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    17 min

  3. May 18

    What if I Secretly Want to Lose Weight?

    Most women rely on outdated weight loss methods that stress the nervous system. Love your body and want to change are not mutually exclusive. Treat weight loss as a preference, not a requirement. Use breathing exercises to signal safety to your nervous system. Slow, mindful habits support sustainable weight loss. Resources:  Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA Midlife in Vitality Blueprint subscribepage.io/0GgEBm High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD 60-day money-back guarantee Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    15 min

  4. May 10

    Why Can I Never Measure Up?

    Ever feel like you just can't measure up? You’re not alone. Let’s break down the impossible standards we face as women.  In today’s episode, we discuss:Societal pressures on womenSelf-esteem and body imageReframing barriers to movementThe power of divine love and validationPractical movement tips for mental and physical healthYou are not broken, and you are not alone.Society's standards are impossible to meet and often harmful.Reframe your thoughts about movement as a celebration, not a punishment.Small, consistent steps lead to lasting change.Divine love and self-acceptance are the keys to true confidence.Resources:  Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA Midlife in Vitality Blueprint subscribepage.io/0GgEBm High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD 60-day money-back guarantee Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    16 min

  5. May 4

    What I Didn't do for My Birthday

    Reframing aging as a positive journey Self-validation and self-love practices Daily habits for physical, emotional, and spiritual health Self-validation reduces stress and improves biological health. Treat yourself with reverence and love, like a guest of honor. Aging is a privilege and a blessing, not a decline. Resources:  Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA Midlife in Vitality Blueprint subscribepage.io/0GgEBm High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD 60 day money back guarantee Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program. #MidlifeStrength #JoyfulMovement #HealthyHormones #MidlifeinMotion #ConfidentAging

    13 min

  6. Apr 26

    The Fire Inside: Cooling it Down

    This episode explores the concept of inflammaging, its impact on midlife health, and science-backed strategies to reduce inflammation and improve well-being. Angie breaks down the science of inflammation, its causes in midlife women, and practical steps to cool the fire and support a healthier aging process. Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA Midlife in Vitality Blueprint subscribepage.io/0GgEBm High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD 60 day money back guarantee Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    16 min

  7. Apr 21

    I don't know who I am anymore!

    Midlife is an opportunity for growth, not a failure.Allow yourself to grieve the loss of your former self.Engage in strength training to feel empowered.Reframing physical and emotional changesSelf-audit and self-discovery techniquesHormonal shifts and biological updates This episode explores the emotional and physical journey of women over 40 facing identity shifts during midlife. Angie offers compassionate insights on grief, self-discovery, and embracing change as opportunities for growth.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBm Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    16 min

  8. Apr 13

    Build Your Scaffolding

    Key Topics Hormonal shifts in midlife and their impact on exercise The role of strength training in preserving muscle and bone density The importance of joyful, daily movement for mental health Science of endorphins and mood regulation Practical strategies for starting and maintaining strength training This episode explores the importance of building your personal scaffolding through strength training and joyful movement for women in midlife, emphasizing hormonal health, muscle preservation, and mental well-being. Angie Collinwood shares science-backed insights and practical tips to reframe exercise as a source of joy and empowerment. Resources: Midlife in Vitality Blueprint subscribepage.io/0GgEBm The Midlife Puzzle Episode 4 - https://youtu.be/UJDB7P_N2ks?si=8Te6ueF4No4dwPTT Connect on IG instagram.com/angie.midlife.fitness/ Connect on FB  facebook.com/midlifewithangiecollinwood Connect on YouTube  youtube.com/@angiecollinwoodcoaching ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website. Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

    16 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Are you ready to stop fighting your body and start dancing into midlife? Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth. Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity: Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

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