Exquisitely Becoming

Kate Hillard
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Exquisitely Becoming is a podcast rooted in mental wellness, self-compassion, and personal growth. It’s a space for anyone navigating seasons of transition, healing, or self-discovery. Created by a teenage girl, this podcast offers a relatable, gentle voice in a space that often feels overwhelming. These episodes are meant to feel like honest conversations — reminders that life isn’t about arriving, but about becoming, at your own pace.

  1. 12h ago

    Episode 24: Small Ways to Care for your Mental Health Daily

    Taking care of your mental health doesn’t have to mean overhauling your entire life. In this episode, Kate shares simple, realistic habits that can help you feel more grounded, supported, and connected to yourself each day. From journaling and movement to sleep, social connection, and self-awareness, this conversation is a reminder that small actions often create the biggest change.

    16 min

  2. Jun 7

    Episode 23: Your Biggest Dreams Start With Becoming Yourself

    In this episode of Exquisitely Becoming, Kate shares why your biggest dreams don’t require you to become someone else first. Through personal stories and reflections, she explores the connection between dreaming big, taking small steps, trusting your interests, and embracing who you already are. If you’ve been waiting until you feel more confident, experienced, or “ready” to pursue a goal, this episode is your reminder that growth starts with showing up as yourself. Journal prompts included at the end of the episode.

    16 min

  3. May 31

    Episode 22: Body Image, Diet Culture, & Self-Worth

    In this episode of the Exquisitely Becoming Podcast, Kate dives into diet culture, body image, self-worth, and the wellness trends she’s ready to leave behind. She explores why body image isn’t really about our bodies, the hidden costs of chasing an “ideal” version of ourselves, and how intuitive eating can help us reconnect with our needs. If you’ve ever felt like your worth was tied to your appearance, this conversation offers a fresh perspective on wellness, growth, and self-acceptance.

    16 min

  4. May 24

    Episode 21: The Ebb and Flow of Life

    In episode 21 of The Exquisitely Becoming Podcast, we’re talking about the ebb and flow of life — the highs, lows, changing seasons, and the pressure to always have everything together. As I step into my first week of post-grad life, I’m sharing some honest reflections on balance, burnout, growth, and learning to embrace life as it comes instead of striving for perfection. This episode is a reminder that healing and growth aren’t linear, and that even difficult seasons can shape us into stronger, more grounded versions of ourselves. 🤍

    12 min

  5. May 18

    Episode 20: The Art of Evolving

    Episode 20 of The Exquisitely Becoming Podcast is all about the art of evolving — embracing change, navigating transitional seasons, and learning to grow through discomfort. From graduation and new beginnings to healing, self-discovery, and becoming more of yourself, this episode is a reminder that you don’t have to have everything figured out to keep moving forward.

    15 min

  6. May 10

    Episode 19: The Power of Journaling

    In episode 19 of The Exquisitely Becoming Podcast, we’re talking all about the power of journaling — from how it supports mental health and emotional regulation to how it can improve self-awareness, personal growth, and even brain function. I’m also sharing research and personal insights that completely changed the way I view journaling, plus a few journal prompts at the end of the episode.

    9 min

  7. May 3

    Episode 18: Your Guide to a Soft, Intentional Summer

    If you’re feeling burnt out or overwhelmed going into summer, this episode is for you. I talk about redefining what the “perfect summer” really means, letting go of comparison, and creating a slower, more intentional season through my five summer pillars. Think: less pressure, more presence, and a summer that actually feels good.

    17 min

  8. Apr 26

    Episode 17: Brain Dump: Growth, Gratitude & New Beginnings

    This week’s episode is a mix of life updates, reflections, and real, unfiltered thoughts. I share how my first journaling workshop went, what it taught me about community and confidence, and why doing things scared might just change everything. We also talk about stepping into new seasons, saying yes to yourself, and I answer a few journal prompts to help you reflect on your own growth.

    19 min
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About

Exquisitely Becoming is a podcast rooted in mental wellness, self-compassion, and personal growth. It’s a space for anyone navigating seasons of transition, healing, or self-discovery. Created by a teenage girl, this podcast offers a relatable, gentle voice in a space that often feels overwhelming. These episodes are meant to feel like honest conversations — reminders that life isn’t about arriving, but about becoming, at your own pace.

Information

  • Creator
    Kate Hillard
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Kate Hillard
  • Show Website
    Exquisitely Becoming