The MissionFit Podcast

MissionFit
  • 5.0 (4)
  • Christianity
  • Updated Weekly

A podcast featuring discussions about fitness, faith, and the Bible.

  1. Sep 20

    #22 - Change and Transformation

    In this insightful conversation, the speakers explore the interconnectedness of fitness, mental health, and faith. They discuss practical strategies for overcoming setbacks, the importance of core strength, and how life's changes can be opportunities for growth and resilience.

  2. Sep 13

    #21 - The MissionFit Babysteps

    Joe shares a practical, faith-based framework for sustainable weight loss and health transformation, emphasizing patience, endurance, and grace. He discusses simple daily habits like walking, strength training, and mindful eating, all rooted in biblical principles.

  3. Aug 30

    #20 - Making Time to Workout

    In this episode, we explore practical strategies for making time to work out amidst busy schedules, emphasizing the importance of prioritization, boundaries, and consistency. Our guests share personal routines, mindset shifts, and tips for integrating fitness into a hectic life, all grounded in biblical principles.

  4. Aug 23

    #19 - Zzzzzzzz. You Need Better Sleep.

    In this episode, we explore the vital importance of sleep, recovery, and routine for optimal health and performance. Our discussion covers practical tips, scientific insights, and biblical perspectives on rest and self-care.

  5. Aug 16

    #18 - Overrated and Underrated Lifts

    In this episode, we explore the myths and facts about exercise, nutrition, and fitness routines, emphasizing the importance of science-based practices and personal experience. Join us as we debunk common bro science and share practical tips for effective training.

  6. Aug 9

    #17 - The Guys Learn Perimenopause Isn't a Type of Tree w/ Susan DuPre

    In this episode, Susan Dupree shares insights on holistic wellness from a biblical perspective, emphasizing the importance of movement, nutrition, and mental health for women, especially during perimenopause. The conversation explores practical tips for health, body image, and faith-driven living.

  7. Aug 2

    #16 - Noff Owns a Gym?!?

    In this episode, Noff shares his journey of opening and running a gym while balancing his faith, family, and business. He discusses risk-taking, God's provision, and the importance of acknowledging limitations, offering insights for entrepreneurs and believers alike.

  8. Jul 26

    #15 - The Fit Family w/ Don LaTorre

    In this episode, we explore the impact of parental influence on children's health and character development through sports and fitness. Our guests share practical tips for integrating fitness into family life and the importance of setting a healthy example.

See All (22)

Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast featuring discussions about fitness, faith, and the Bible.

Information

  • Creator
    MissionFit
  • Years Active
    2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © MissionFit
  • Show Website
    The MissionFit Podcast

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