Live To 120 With Bracha

Bracha
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.

  1. Oct 8

    Labor & Delivery Nurse Tells All: What to Expect, Red Flags, Epidurals, C-Sections & How to Advocate

    Pregnant, planning to be, or just curious what really happens on the labor and delivery floor? Labor & delivery nurse Perri Lurie pulls back the curtain on childbirth with honest, no-fluff answers from someone who has supported countless women through everything from routine deliveries to high-stress emergencies. In this episode of Live to 120 with Bracha, we cover: How a labor and delivery unit actually works, and who decides who gets seen firstWhat "being monitored" really meansEarly labor vs. active labor vs. transition: what to expect physically and emotionallyRed flags every pregnant woman should knowHow to advocate for yourself (respectfully but firmly) and what to ask your care teamThe truth about epidurals: myths, timing, and what to expectWhy tearing happens and what may help reduce the riskPlanned vs. emergency C-sections, and how nurses support women through fear or disappointmentThe honest advice Perri would give if she weren't afraid of hurting feelings: why birth rarely goes exactly as planned, why flexibility isn't failure, and how social media can distort expectationsWhether you're a first-time mom or have been through it before, this conversation will help you feel informed, prepared, and empowered to speak up during one of the biggest moments of your life. Know a pregnant friend, sister, or mom-to-be? Share this episode with her, and follow the show so you never miss an episode on health and wellness to help you live long and live strong. Connect with Bracha: @liveto120podcast Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice. Always talk with your own doctor or midwife about your care. Keywords: labor and delivery, labor and delivery nurse, what to expect in labor, giving birth, childbirth, first time mom, pregnancy podcast, women's health podcast, epidural, c-section, birth plan, how to advocate in labor, Live to 120 with Bracha

  2. Sep 17

    How Do You Keep Your Faith When Life Beats You Down? | Rachelle Yadegar

    Rachelle Yadegar has built a life around faith, modesty, and showing up authentically — even when things haven't gone according to plan. In this conversation, she shares what modesty means to her today, why she chose hats and scarves over wigs, and how she's held onto her faith through the chapters she didn't see coming. We talk about marrying later than expected, the pressure to look a certain way, mothering little kids while carrying something heavy, and what it actually takes to grow through a hard season instead of being defined by it. If you've ever wondered why your life isn't following the timeline you imagined, this one's for you. What we cover: • Meet Rachelle Yadegar • What modesty really means to her • Why hats and scarves instead of wigs • Fashion, beauty & refusing to compromise • Facing the unexpected • Mothering through a hard season • When life doesn't follow your timeline • Turning pain into growth • What she'd say if she weren't afraid of hurting feelings Follow Live to 120 with Bracha so you never miss an episode. Connect with Rachelle Instagram: @rachelleyadegar Follow the podcast on Youtube, IG and TikTok: @liveto120podcast

  3. Sep 3

    Skincare, Makeup & the Hysterectomy Nobody Saw Coming | Gila Katz

    Makeup artist Gila Katz opens up about skincare routines, beauty tips, and the hysterectomy that changed her life as a young mother. In this episode, Gila Katz (@gilaglam) joins Bracha to talk skincare essentials, makeup application tips, and the truth behind viral teen makeup trends. But the conversation goes deeper — Gila shares her personal journey with hysterectomy at a young age, the postpartum complications that led to it, and how she rebuilt her confidence and identity as a mother afterward. This episode covers: Finding the right skincare and makeup routine for your skin typeThe truth about teen makeup trends and beauty standardsGila Katz's hysterectomy story and postpartum health journeyRebuilding identity and confidence after a major medical diagnosisWomen's health topics that don't get talked about enough It looks like a perfect story from the outside. It wasn't. And that's exactly why she's telling it. Follow Gila Katz Instagram: @gilaglam New episodes every week — subscribe so you don't miss the next one.

  4. Aug 27

    Dr. Sasha Hakman on Infertility, IVF, and Discovering Her Own CAH Diagnosis

    Live to 120 with BrachaEpisode: IVF, Genetic Testing & the Diagnosis That Changed Her PracticeGuest: Dr. Sasha Hakman Episode Summary Infertility—both primary and secondary—affects millions of people, yet so many struggle in silence. In this episode, Bracha sits down with Dr. Sasha Hakman, a board-certified reproductive endocrinologist, to unpack the realities of infertility, the science behind IVF and genetic testing, and a deeply personal diagnosis that changed the way Dr. Hakman practices medicine. This is a conversation about resilience, advocacy, and the moments that reshape how we understand our own bodies. In This Episode Dr. Hakman's path into reproductive endocrinology and what drew her to the fieldHer early experiences treating patients through infertilityPrimary vs. secondary infertility — clear definitions and common causesThe stigma around secondary infertility ("you already have a child, why are you upset?")When to advocate for yourself and when it's time to see a reproductive endocrinologist (REI)What Dr. Hakman wishes more people understood about the complexity of infertilityIVF and PGT explained — including PGT-M, PGT-A, and mosaic embryosEthical considerations and informed choice in genetic testingDr. Hakman's personal discovery of having congenital adrenal hyperplasia (CAH)How CAH affects hormones, fertility, and daily lifeHow her own diagnosis reshaped her approach to patient careWhat people can pair with fertility treatment, and how lifestyle, age, and hormones factor inRealistic expectations — medically and emotionally — for anyone starting treatment About Dr. Sasha Hakman Dr. Sasha Hakman is a board-certified reproductive endocrinologist known for her work in fertility medicine and genetic testing. Connect with Dr. Hakman: 🌐 Website: https://www.sashahakmanmd.com/ 📷 Instagram: @sashahakmanmd 📍 Practice: @beverlyhillsfertility Connect with Live to 120 with Bracha ▶️ Watch on YouTube: https://www.youtube.com/@Liveto120podcast 📷 Instagram: @liveto120podcast

  5. Aug 13

    Mommy Makeovers Explained: Dr. Ariel Ourian on Function, Recovery & Confidence

    What does a mommy makeover actually involve — and why is it about so much more than appearance? In this episode of Live to 120 with Bracha, host Bracha sits down with board-certified plastic surgeon Dr. Ariel Ourian for an honest conversation about how motherhood changes the body and what surgery can (and can't) restore. Dr. Ourian breaks down what's really included in a mommy makeover — from diastasis recti repair to combined lipo and tummy tuck procedures — and explains why these changes are functional, not just cosmetic. They also dig into breast procedures, vaginal rejuvenation after childbirth, and how to know when plastic surgery is the right choice versus when it isn't. In this episode: What a mommy makeover includes and how it's customized per patientWhy loose skin and ab separation aren't fixable through diet and exercise aloneBreast augmentation vs. lift vs. reduction, and implants vs. fat transferVaginal rejuvenation — surgical and non-surgical options for postpartum comfort and functionRealistic expectations: healing timelines, scarring, and maintenanceDr. Ourian's honest take on unrealistic expectations and choosing the right surgeon This is an educational, respectful, and stigma-free conversation for any mom considering plastic surgery — or anyone who just wants to understand what it really involves. Connect with Dr. Ariel Ourian: Instagram: @drourian — https://www.instagram.com/drourian/ Thank you for listening to Live to 120 with Bracha. Until next time — live long and live strong.

  6. Aug 6

    Sex, Hormones & the Truth Your Doctor Wishes You Knew

    In this episode of Live to 120 with Bracha, host Bracha sits down with board-certified OBGYN Dr. Karen Toubi for an honest conversation about women's health, intimacy, and thriving through every stage of life. Dr. Toubi shares her journey into OBGYN care, why intimate pain is common (and treatable), and how brain health, blood flow, and cardiovascular health affect pleasure and function. She also breaks down the real differences between perimenopause and menopause, clears up myths around hormone therapy, and explains how vaginal estrogen can ease discomfort and support long-term health. In this episode: Why intimate pain is common, under-discussed, and often very treatableHow intimacy connects to physical and mental well-beingPerimenopause vs. menopause — what's the differenceHormone therapy myths vs. factsHow vaginal estrogen supports long-term comfort and healthWhy women deserve honest, judgment-free care Quote: "You will have to make time for your sickness if you don't make time for your health." About Dr. Karen Toubi: Board-certified OBGYN based in Beverly Hills, focused on women's health and hormonal wellness. Founder of Power Unpaused, an online menopause community. Follow Dr. Karen Toubi: https://www.instagram.com/drkarentoubi/

  7. Jul 30

    The Truth About Botox, Fillers & Aging Skin

    Is "anti-aging" even real — or just marketing? This week on Live to 120 with Bracha, I'm joined by Daphna Shalom, a certified physician's assistant and skincare expert known for her holistic, evidence-based approach to healthy, glowing skin. We break down the real difference between aging and damage, which skin concerns are actually reversible, and give you an honest look at Botox, fillers, microneedling, and chemical peels — including how to find a trustworthy practitioner and avoid red flags. We also cover IV therapy (what it can and can't do), and Daphna gets refreshingly honest about the truths she'd share if she wasn't worried about hurting feelings. If you've ever wondered what's worth your money and what your skin actually needs — this one's for you. Follow Daphna Shalom: @bevmed_la Follow the show for more conversations on living long and living strong

  8. Jul 16

    How Psychiatric Meds Actually Work (And What You Need to Know) ft. Dr. Zev Weiner

    How do psychiatric medications actually work, and are they safe to take during pregnancy and breastfeeding? In this episode of Live to 120 with Bracha, psychiatrist Dr. Zev Weiner joins us to demystify mental health medications. We break down the science behind SSRIs, SNRIs, and mood stabilizers, debunk the biggest misconceptions about psychiatric drugs, and explore the latest advancements in psychopharmacology. Dr. Weiner also shares crucial, evidence-based insights on treating perinatal and postpartum depression, explaining how doctors weigh the risks of medication against the risks of untreated depression during pregnancy. Whether you are navigating your own mental health journey, planning a family, or trying to find the right treatment plan, this episode offers clear, compassionate, and clinical guidance. Key Takeaways from This Episode: Demystifying Meds: Learn how SSRIs, SNRIs, and stimulants actually interact with your brain chemicals.Pregnancy & Postpartum Safety: A transparent look at the latest research regarding medication safety during pregnancy and breastfeeding.The Treatment Trial-and-Error: How psychiatrists determine the right dosage, what "normal" side effects look like.Tapering Off: When and how to safely discontinue psychiatric medication. Episode Topics: Intro to Dr. Zev WeinerWhat inspired Dr. Weiner to practice psychiatry?How SSRIs, SNRIs, and stimulants actually workThe biggest misconceptions about psychiatric medsMedication safety during pregnancy and postpartum (PPD)How doctors weigh medication risks vs. untreated depressionFinding the right dosage, side effects, and tapering off safelyDr. Weiner’s unfiltered advice on mental health treatmentOutro & where to find Dr. Weiner Connect with Our Guest: Website: https://www.zevwienermd.com/aboutConnect with Bracha: Instagram: @liveto120podcastSubscribe & Share: If you enjoyed this episode, please leave a 5-star review on Apple Podcasts or Spotify and share it with a friend! Disclaimer: The information in this episode is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider regarding a medical condition or treatment.

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Ratings & Reviews

5
out of 5
4 Ratings

About

Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’re in the right place. Live long. Live strong. Live to 120.

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