Capacity-Conscious Marketing™ with Polly Pollock

Polly Pollock

Capacity-Conscious Marketing™ is for online coaches and practitioners with ADHD and busy brains who want to grow a thriving business without forcing themselves into traditional marketing strategies that lead to burnout. Hosted by Polly Pollock, Marketing Mentor, Founder and Author, this podcast intertwines marketing, mindset and sustainable business growth - breaking down how to create consistent visibility, clients and revenue while building systems your nervous system can sustain long-term.

  1. 1d ago

    Listen to this when you feel like nothing is working in your business

    Apply for The Neuro-Friendly Sales Accelerator: https://www.neuropreneurrising.com/nfsa Book a Free Neuro-Friendly Marketing Audit with Polly: https://calendar.app.google/mXx61mQJTszUdjmx6 Get the Anti-Social Marketing Kit for FREE w/ code: “PODCAST” : https://www.neuropreneurrising.com/antisocial Why does your business feel stuck even when you’re putting in the work? In this episode, I’m breaking down why so many coaches struggle with impatience, dopamine-driven marketing, and the feeling that nothing is happening in their business. We’ll explore why social media has trained us to expect instant validation, why sustainable business growth often feels slower at first, and how strategies like podcasting, SEO, email marketing, partnerships, and relationship-based visibility create a compounding effect over time. If you’re a coach looking to grow your business without relying on social media burnout, this episode will help you build momentum, trust your strategy, and create a marketing ecosystem that works for you.

  2. 5d ago

    The forgotten marketing strategy that grows coaching businesses more than any viral hack.

    Join The Neuro-Friendly Sales Accelerator Book a Free Neuro-Friendly Marketing Audit with PollyGet the Anti-Social Marketing Kit for FREE w/ code: “PODCAST” The advice online tells you to just create more content, but what if the real reason you're not getting coaching clients has nothing to do with posting more or churning out more content? In this episode, I'm talking about why soft skills, real one-on-one conversations and solid relationships are becoming one of the biggest advantages for coaches in 2026. I'll also share why so many business owners feel "pushy" when reaching out, how to overcome that mindset, and why trust (not constant content) is what actually grows a sustainable coaching business. If you're tired of feeling like marketing has become robotic, this episode is for you

  3. Jul 27

    Why coaches with ADHD are burning out in 2026 & the common marketing advice fuelling it.

    Book a Free Neuro-Friendly Marketing Audit with Polly Get the Anti-Social Marketing Kit for FREE w/ code: “PODCAST” ⁠Join The Neuro-Friendly Sales Accelerator⁠ Coach burnout isn't just caused by working too much, but is often caused by following marketing advice that is unsustainable, especially for coaches with ADHD. In this episode that was inspired by a conversation that really stayed with me after appearing on Marc Mawhinney's Natural Born Coaches podcast (along with my own experience of recovering from workaholism) I walk you through: why so many coaches become trapped in the cycle of constant content creationwhy success doesn't automatically switch that offhow to build a more sustainable marketing strategy that creates clients without relying on social media every day. If you're ready to grow your coaching business without sacrificing your life, this episode is for you.

  4. Jul 23

    Why people download your freebie but don't buy + 3 relationship-driven ways to warm your email community up

    Join The Neuro-Friendly Sales Accelerator Book a Free Neuro-Friendly Marketing Audit with Polly Why isn't your email list buying even though they've downloaded the freebie that was meant to "guarantee sales?" In this episode, learn why warming up your audience matters, how to build trust before selling, and three simple ways to nurture your email list into paying clients through relationship-driven strategies.

  5. Jul 20

    Rejection, Patience, Risk, Integrity & Detachment: The 5 initiations of building a successful coaching business with ADHD

    Join The Neuro-Friendly Sales Accelerator Book a Free Neuro-Friendly Marketing Audit with Polly What are the hardest lessons every ADHD coach has to learn in order to build a business that's not only successful on paper, but one that makes us truly happy, too? In this episode, I count down the top five mindset shifts for sustainable business growth - from handling rejection and uncertainty to building patience, protecting your values, and creating a business that doesn't consume your life. If you're a coach or practitioner with ADHD looking to build a profitable coaching business without wanting to burn it all down in the process, this one's for you.

  6. Jul 16

    Stop living for the next launch & create a sustainable sales ecosystem instead.

    Apply for The Neuro-Friendly Sales Accelerator If every launch feels like starting from scratch, this episode is for you. I'm sharing why constantly creating new offers and chasing the next launch keeps coaches stuck, and what to build instead: a sustainable client acquisition system that works without relying on social media. You'll learn: Why launch-to-launch marketing creates inconsistent income for newbies still building their foundations.The difference between scrappy launches and evergreen client systemsThe four foundations of sustainable coaching business marketingHow to build trust and attract coaching clients through consistent, low-pressure visibilityWhy compounding your reputation beats chasing the next "big" launch

  7. Jul 13

    Why your lead magnet isn't growing your email list + how to create a killer freebie

    Apply for The Neuro-Friendly Sales Accelerator DM me your freebie idea for feedback Your lead magnet shouldn't just grow your email list, it should become part of a sustainable marketing system that consistently attracts coaching clients. In this episode, I share how to create a freebie that stands out, delivers a meaningful result, and naturally guides people towards your paid offer - without relying on social media. You'll learn: Why most lead magnets no longer work in 2026How to create a freebie your ideal clients actually wantThe biggest mistake coaches make by trying to teach everythingHow to choose a format people will useHow to build trust with low-pressure, sustainable marketing that fits your capacity

  8. Jul 9

    Why experiencing fear rather than trying to bypass it = next level business expansion

    DM me for a chitchat: @pollypollockofficial Work w/ me: www.neuropreneurrising.com/nfsa Why do we treat fear like something we need to fix, hack, or eliminate in order to succeed in business? In this episode, I challenge the growing narrative in the coaching and online business space that says you can “rewire your nervous system” or “hack your brain” into never feeling fear again. Especially in ADHD and entrepreneurship spaces, this pressure to constantly optimise yourself can create more shame, burnout, and disconnection. I share my own experience of getting stuck in cycles of constant self-work, spiritual bypassing, and trying to avoid uncomfortable emotions, and how stepping away from that mindset actually supported my confidence and business growth. We explore why fear isn’t a flaw, why emotional discomfort is often a normal part of expansion, and how constantly trying to “fix yourself” in business can keep you stuck instead of moving forward.

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About

Capacity-Conscious Marketing™ is for online coaches and practitioners with ADHD and busy brains who want to grow a thriving business without forcing themselves into traditional marketing strategies that lead to burnout. Hosted by Polly Pollock, Marketing Mentor, Founder and Author, this podcast intertwines marketing, mindset and sustainable business growth - breaking down how to create consistent visibility, clients and revenue while building systems your nervous system can sustain long-term.

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