Closing Thoughts

Sam Finney and Kevin Epp

Closing Thoughts is a podcast about lessons learned and how to live life well. Inspired by personal tragedy, each episode captures lessons, reflections, and hard-earned wisdom meant to be passed on—to my kids, my family, and anyone who wants to live with purpose, integrity, and love. The prompt for all guests is simple, though not easy: If you only had 5 minutes to pass along the wisdom you’ve gained up to this point in life and how to live well, what would it be? From there the discussion flows. Kev and I hope you enjoy listening as much as we enjoyed recording!

Episodes

  1. 4d ago

    5: Ben Harrow

    Ben Harrell, a former West Point lacrosse player and Special Forces officer, shares life lessons and wisdom gained from adversity, injury, and recovery. His speech emphasizes responsibility, pain, relationships, discipline, gratitude, legacy, continuous growth, and resilience. The conversation also explores the purpose of the Team Hero podcast and the impact of tradition and relationships on personal wealth and success. The conversation delves into the topics of stress, success, mindset, social media influence, mentorship, philosophical reflections, and overcoming challenges. Ben shares insights on gaining perspective on stress, redefining success, the impact of social media, the power of mindset, the illusion of social media success, the value of mentorship, philosophical reflections, and lessons learned from overcoming adversity. The conversation emphasizes the importance of self-reflection, growth, and the impact of everyday challenges on personal development. Takeaways Responsibility over excusesPain as a teacherRelationships as real wealthDiscipline is freedomGratitude changes everythingLegacy is built in small choicesNever stop growing Gaining perspective on stress is essential for managing everyday challenges.Success is not defined by external achievements but by personal progress and growth. Chapters 00:00 Introduction to Ben Harrell05:22 Continuous Growth and Resilience13:09 Lessons from Early Athletic Training18:30 The Impact of Adversity on Personal Growth25:39 The True Wealth of Relationships32:14 Redefining Success and Social Media Influence38:09 The Illusion of Social Media Success45:12 Philosophical Reflections and Lessons Learned52:13 Overcoming Challenges and Adversity Links: Team Harrow Podcast https://open.spotify.com/show/7rzJWXIzJpZVHBdGpHIyrd?si=294e680aa57341b9

    55 min

  2. Apr 28

    4: Doc Zinsser

    The conversation with Doc Z delves into the concept of the extraordinary state of mind and its impact on elite performance. It explores the challenges of quieting the mind, cultivating the flow state, and the role of gratitude in enhancing performance and mental well-being. The conversation delves into the topics of imposter syndrome, self-definition, dealing with adversity, comparison, self-improvement, and supporting others. It explores the impact of imposter syndrome on self-perception and the importance of defining oneself based on positive experiences. Additionally, it discusses the significance of handling adversity, reframing past successes, and avoiding self-comparison. The conversation also emphasizes the role of supporting others and fostering positivity in relationships and personal growth. Takeaways State of MindGratitude Imposter syndrome and self-definitionDealing with adversity and disappointmentComparison and self-improvementSupporting others and fostering positivity Chapters 00:00 Introduction to Doc Z08:17 Feelings and the Military15:42 Internal Reflection and Gratitude25:39 Challenges of Quietening the Mind35:02 Imposter Syndrome and Self-Definition41:11 Comparison and Self-Improvement

    56 min

  3. Apr 28

    3: Chris Schmitt

    The conversation with Chris Schmitt delves into the importance of embracing hard work, discomfort, and the value of effort. It explores the concept of choosing the harder right over the easier wrong and emphasizes the significance of character and integrity in life. The chapters cover Chris's background, the concept of the picnic and misogi, circumnavigating the edges of human existence, and balancing hard work and discomfort. The conversation delves into the significance of discomfort, resilience, and the human experience. It explores the impact of enduring discomfort, choosing reactions to challenges, and pushing beyond perceived limits. The role of shared military experiences, the value of hard-earned rewards, and the importance of influential heroes and books are also highlighted. Additionally, the conversation touches on overcoming obstacles, navigating low points, and defining success as tied to meaning and relationships. Takeaways Embracing hard work and discomfortThe value of effort and embracing hard workChoosing the harder right over the easier wrongThe importance of character and integrity in life Embracing discomfort builds resilienceSuccess is tied to meaning and relationships Chapters 00:00 Balancing Hard Work and Discomfort37:56 Embracing Discomfort43:02 Shared Military Experience48:05 Influential Heroes57:13 Influential Books01:03:41 Defining Success

    1h 7m

  4. Apr 28

    2: Kevin

    The conversation delves into the concept of suffering, personal reflections, and life lessons, emphasizing the importance of gratitude, taking action, and self-competition. It also explores the idea of competition with others versus competition with oneself, as well as learning from failure and the concept of 'failing forward.' The overarching theme revolves around gratitude, perspective, and the pursuit of happiness through self-improvement and personal growth. The conversation delves into the themes of comparison, competition, and self-care, exploring the impact of these factors on personal well-being and success. It emphasizes the dual nature of comparison and competition, highlighting their potential for both benefit and harm. Additionally, the importance of self-care and delayed gratification is underscored as essential elements of personal growth and fulfillment. Takeaways GratitudePerspective Comparison and competition can be both beneficial and harmfulThe importance of self-care and delayed gratification Chapters 00:00 Learning from Failure and Failing Forward41:19 The Thief of Joy: Comparison and Competition

    1h 5m

  5. Apr 28

    1: Sam

    The podcast episode features a heartfelt speech by Sam Finney, sharing life lessons and wisdom for his children. The speech covers various themes, including the battle of life, pursuing happiness, marriage, setting goals, gratitude, defining success, dealing with tragedy, and choosing to be better every day. Sam reflects on the motivation behind the podcast, the evolution of wisdom, the value of doing hard things, the importance of voluntary hardship, and the mental framing of life's challenges through affirmations for character building. The conversation delves into themes of mental toughness, gratitude, coping with loss, managing stress, defining legacy, cosmic irrelevance, and the impact of influential figures. It explores the paradox of life and the impact of literature on perspective and understanding. The chapters cover a range of topics, from building mental toughness through physical exertion to the impact of inspirational figures like Kate, Jesus, and Theodore Roosevelt. Takeaways Life is a battlefield of choicesHappiness is a byproduct of a life worth living Mental toughness through physical exertionSuccess is in the mundane Chapters 00:00 The Mental Framing of Life's Challenges and Affirmations for Character Building29:30 Building Mental Toughness Through Physical Exertion35:01 The Gift of Life and Coping with Loss42:07 Defining Legacy and Impact on Others50:11 The Impact of 'Orthodoxy' by G.K. Chesterton

    57 min
  • 5 Episodes

About

Closing Thoughts is a podcast about lessons learned and how to live life well. Inspired by personal tragedy, each episode captures lessons, reflections, and hard-earned wisdom meant to be passed on—to my kids, my family, and anyone who wants to live with purpose, integrity, and love. The prompt for all guests is simple, though not easy: If you only had 5 minutes to pass along the wisdom you’ve gained up to this point in life and how to live well, what would it be? From there the discussion flows. Kev and I hope you enjoy listening as much as we enjoyed recording!

Information

  • Creator
    Sam Finney and Kevin Epp
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Sam Finney and Kevin Epp
  • Show Website
    Closing Thoughts