EFT Breakthroughs

Nancy Linnerooth
  • 5.0 (2)
  • Entrepreneurship
  • Updated Weekly

What if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there? Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert. Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder. If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.

  1. Ep 18 Too Many Opportunities… And An Old Belief Standing In The Way (Caitlin 5)

    1d ago

    Ep 18 Too Many Opportunities… And An Old Belief Standing In The Way (Caitlin 5)

    - Part Five of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - Welcome Back! In this episode Caitlin showed up glowing from the shifts that happened after our last tapping session. New growth. New opportunities. In fact, there were almost too many opportunities to pursue all of them. The thing about breakthroughs, though, is they have a way of surfacing the next layer. Before Caitlin could even begin to choose which opportunities to say yes to, we discovered there was still something in the way. A belief so old, so deeply wired in, that she had formed it before she could tie her shoes. "No one is going to take care of me." That's pretty heavy for a little girl to decide. So once she did, she did what any smart, resourceful child would do: she built armor. She learned to handle everything herself. She became the person who figured it out, held it together, and never let herself lean on anyone else. Sound familiar? In this episode, we go back and find three-year-old Caitlin. We talk with her, we tap with her, and we help her let that old belief go so she can finally go play. And when we do, something shifts. Caitlin realizes she can take the armor off. That she can actually let others take care of her. And that, in fact, they have been all along. By the time we wrap up, Caitlin is ready to do what she didn’t feel she could do at the start of the session. She’s ready to call in discernment. To look at all those beautiful incoming opportunities with clear eyes and an open heart, and decide which ones she actually wants to say yes to. This is what clearing a block really looks like. Not just releasing an old belief, but stepping into the next version of yourself. The one who gets to receive. Let’s Tap! —Nancy About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00 Overview 02:05 Caitlin Describes Her New Opportunities 05:09 Hunting For What Might Trip Caitlin Up 09:53 Tapping On No One Is Going To Take Care Of Me 32:06 Setting Caitlin's Armor Aside For Now 37:25 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    43 min
  2. Ep 17 When She Realized She Can Get Paid to Play (Caitlin 4)

    Jun 4

    Ep 17 When She Realized She Can Get Paid to Play (Caitlin 4)

    - Part Four of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - Caitlin's back, and the Universe showed up big for her. When she came in for her fourth EFT Breakthroughs session, Caitlin arrived with evidence that clearing "Life can't be magical for me" last time had already started working. A friend had surprised her with a $1,000 gift out of nowhere for jobs Caitlin had helped her land years ago. Magic, right? But she'd also lost a job. And here's what made this session so powerful: Caitlin didn't spiral. She recognized the loss for what it was — a message from the Universe that she was no longer allowed to use that job to put off being her full, magical, artistic self. So we tapped. First, we worked through "I can't pay bills with my art" — listening to how different parts of her body were holding that belief — and shifted it all the way to "I always pay bills with my art." Then we picked up a metaphorical magic wand and transformed "No one will pay me to play" into "The Universe wants to pay me to play and will pay for me to play." That shift required rewriting a very old story Caitlin has been carrying as the responsible oldest child in her family. Now that Caitlin has those changes, I cannot wait to see what the Universe sends her next. Let’s Tap! —Nancy P.S. If "I can't pay bills doing what I love" is a belief you're carrying too, this is your sign that it's ready to be cleared. Let’s talk. https://unblockresults.com/contact/ About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00 Overview 12:55 Tapping On I Can't Pay Bills With My Art 26:47 Tapping On I Have Always Paid My Bills With My Art 29:13 Tapping On No One Will Pay Me To Play 40:36 Outcomes New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    42 min
  3. Ep 16 The Pattern Every Successful Woman Business Owner Recognizes

    May 28

    Ep 16 The Pattern Every Successful Woman Business Owner Recognizes

    I want to ask you something, and I want you to sit with it for a second. Is there an area of your business where you know what to do (maybe you've even taken a course or hired a coach to learn it) but somehow you're just not doing it? If your answer is yes, please know that's not a willpower problem. That's not laziness. That's a subconscious block, and it's more common than you think. This week on EFT Breakthroughs, I'm talking about how to recognize when you have a subconscious block that’s slowing you down. Because here's the thing: subconscious blocks are sneakier than most people realize. They don't always look like fear. Sometimes they look like procrastination. Or a boom-and-bust cycle you can't seem to break. Or being brilliant in every area of your business except one. Or an invisible ceiling that keeps showing up around money, visibility, ease, or even success itself. Every successful woman business owner I know is actively working on her subconscious. They understand the pattern: you grow, you hit a new level, and then you plateau. Until you clear whatever's in the way next. The block isn't a sign something is wrong with you. It's a sign that you're growing. But first, you have to see it. In this episode, I walk you through exactly what to look for so you can stop wondering why you're stuck and start doing something about it.. Happy Tapping! —Nancy P.S. We’ll check in on Caitlin’s transformation journey again next week. TIME STAMPS 00:00 Overview - How To Recognize Blocks 02:41 How To Recognize A Procrastination Block 04:25 When You Are Stumbling In One Specific Area 05:54 When You Are On Boom and Bust Cycles 07:13 When You Have An Invisible Ceiling New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    10 min
  4. Ep 15 Untangling The Twisted Roots (Caitlin 3)

    May 21

    Ep 15 Untangling The Twisted Roots (Caitlin 3)

    - Part Three of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - Last week, Caitlin started tapping on a belief that had been quietly running her life: "Life can't be magical for me." Ten minutes of tapping. One third of its power, gone. This week, we go back for the rest. And what we find is one of those moments that reminds me why I love this work so much. As we dig into the remaining charge on that belief, we discover it isn't just one thing. It has several roots, twisted together. One root traces back four generations on Caitlin's mother's side of the family. Not hers to begin with. Inherited, the way we inherit so many things, without ever being asked. We tap while visualizing taking it out of her body and sending it back out into the universe. Another root carries a message Caitlin has been holding since she left her marriage: that she's a bad person. That she doesn't deserve a magical life. We release that one not just for Caitlin, but for her kids too. One by one, the roots come loose. And then we begin planting something new: "Life is always magical for me." I hope you enjoy it! Just finding Caitlin's story? Start at the beginning and come right back. EPISODE 1: https://podcasts.apple.com/us/podcast/ep-13-from-bankruptcy-to-entrepreneurs-dream-caitlin-1/id1874039628?i=1000766593525 EPISODE 2: https://podcasts.apple.com/us/podcast/ep-14-the-truest-princesses-start-as-the-scullery/id1874039628?i=1000767753794 About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00 Overview 02:33 Following Up On Last Iime 04:33 Tapping on Her Body's Reaction to 'Life Can't Be Magical for Me' 11:07 Releasing FOUR Generations of Energy 21:57 Caitlin's Body Tells Her: I Am The Villain In My Own Story 37:06 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    41 min
  5. Ep 14 The Truest Princesses Start As The Scullery Maids (Caitlin 2)

    May 14

    Ep 14 The Truest Princesses Start As The Scullery Maids (Caitlin 2)

    - Part Two of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - Welcome back! Last week you met Caitlin. You heard where she's starting from, where she wants to go, and what's been getting in the way. Today we dig deep. This session is all about finding the specific blocks that are running the show for Caitlin beneath the surface. We begin by exploring a long, long list of possible blocks that I pulled from what Caitlin told me last time to see which ones are really at play. Caitlin rated each possible block, and then I pulled out the ones she identified as really powerful and she chose one to start releasing. We've trimmed things down a bit so you get the essence of the process without having to slog through every possible block that we explored. (You're welcome.) Then you get to watch as we start to do some tapping on that block. The block that Caitlin chose was life can't be magical for me. Her eight-year-old self showed up to help, and in 10 minutes, that belief lost a third of its grip. I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap. About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00 Overview 03:01 Caitlin Rates The Power of Potential Blocks 19:08 Tapping On Life Can't Be Magical For Me 25:59 Loving On Caitlin's 8 Year Old Self 30:04 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    33 min
  6. Ep 13 From Bankruptcy to Entrepreneur's Dream (Caitlin 1)

    May 7

    Ep 13 From Bankruptcy to Entrepreneur's Dream (Caitlin 1)

    - Part One of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - What does it actually look like when someone's subconscious blocks get cleared? Not in theory. Not in a tidy before-and-after snapshot. But in real time, over weeks, as the old programming comes up, gets named, and gets released? That's what we're doing over the next several episodes of EFT Breakthroughs. Instead of single sessions with different guests, you're going to watch a complete arc of transformation unfold. Start to finish. Block by block. My guest is Caitlin, a multi-dimensional writer and founder of multiple businesses and non-profits. When we started working together, she was in one of the darkest seasons of her life. Going through bankruptcy. Feeling beaten down, like she'd always have to do something she didn't love just to earn enough money to live. Three months later, she has a new business doing work she loves with her best friend. She has her first client. Another high-powered friend is already in her corner, ready to bring more high-paying clients their way. Now, Caitlin says she's living the entrepreneur's dream. She thought it would take 10 to 20 years to get there. It took 3 months. But we're not starting there. In this first episode of a multi-part series, we're starting at the beginning, with Caitlin raw and honest about where she was, what she wanted, and what she believed was standing in her way. No tapping in this episode. Just the story, in her own words. That story became the map for everything that came after. Come watch. I think you're going to love this arc. About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00:00 Introduction 02:39:00 Meet Caitlin 08:39:00 How Caitlin Feels Blocked; Lack of Self Worth 29:29:00 How Could Caitlin's Life Change When Her Blocks Are Gone? 35:42:00 Recap: What Issue Does Caitlin Want To Work On First? New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    39 min
  7. Ep 12 Time Travel, a Montage … and a Cat

    Apr 30

    Ep 12 Time Travel, a Montage … and a Cat

    Karen knew what she wanted. She wanted to get out there more, to be more visible. And she had great ideas. She had wonderful offers, some social media posts to get out, some videos she wanted to make. But she wasn't following through on them. And it wasn't because she was somehow lazy or unclear or undisciplined. Instead, it was something unseen that was getting in the way. So in this episode, we go looking and we uncover a fear that's quietly running the show that goes all the way back to when she was eight years old. Then we do what we do. We tapped. We released it with tapping and a bit of time travel, a montage, and a mental scene where she's standing in front of an audience of raving fans. It's a lot of fun! You'll also get to meet Karen's cat, which was my assistant today. Pets are wonderful. Whenever they notice their person is getting upset, they'll jump right in front of the camera for attention to get their person to feel better. It's amazing, and it's unerring. Watch and see that happen in this episode. If you've ever wondered why you know what to do and you're still not doing it, watch this episode. You might find some ideas of what's going on below the surface to help you change it. I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap. About Karen Karen Richter is the founder of Confident by Nature, where she guides midlife women who look “fine” on the outside—but feel quietly unfulfilled on the inside—back to a deep sense of aliveness. After spending 25 years in corporate America, and later experiencing burnout and grief that took a toll on her health, Karen found her way back to herself through time in nature—her long-time “happy place.” What began as personal healing became a calling. Karen is a Certified Nature & Forest Therapy Guide, Yoga Nidra facilitator, and gentle movement practitioner. Her work blends nature immersion, deep rest, and simple embodied practices to help women slow down, listen inward, and reconnect with their true nature—without fixing, forcing, or striving. Through retreats, nature immersions, and small-group experiences, Karen creates welcoming, grounded spaces where women can release the pressure of who they think they should be and remember who they already are. She believes nature is one of life’s greatest teachers—and is passionate about guiding others to listen, learn, and transform through its wisdom. Find out more about Karen at https://ConfidentbyNature.com and https://CohesiveOutcomes.com and reach out to her at Karen@CohesiveOutcomes.com. TIMESTAMPS 00:00:00 Overview 04:46:18 Testing Potential Blocks 08:40:00 Tapping On No One Wants To Listen To Me 11:30:00 Meeting With The 8 Year Old Self 18:43:00 Meeting With the 25 Year Old Self 32:40:00 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    41 min
  8. Ep 11 What exactly IS tapping? (Glad you asked)

    Apr 23

    Ep 11 What exactly IS tapping? (Glad you asked)

    What exactly IS tapping? (Glad you asked) A few of you have reached out lately with the same question: What exactly IS tapping? And how do you actually do it? Fair enough. If you've watched or listened to me tap on EFT Breakthroughs but never quite understood what was happening, this episode is for you. This solo episode is a full introduction to EFT (or “Tapping”), what it is, how it works, and how to do it. I cover where tapping came from, how it compares to acupuncture (same points, no needles), what the research actually shows (cortisol levels, brain scans, epigenetics), and what tapping can address, from anxiety and insomnia to performance blocks and business fears. I also teach the points right there in the episode, so by the time you're done listening, you'll know how to use the basics of Tapping yourself. One thing I want you to really hear: tapping on your own is a genuinely useful tool. It can reduce stress and help you take action. What it usually can't do on its own is get to the root of deep business blocks, those sneaky subconscious rules and fears you may not even know you have. That usually takes more focused work, which is the territory I specialize in. And it’s what you see me do with my guests. Ready to understand the tool at the heart of everything I do? I'm Nancy Linnerooth and this is EFT Breakthroughs. Let's tap. TIMESTAMPS 00:00:00 Introduction 02:01:00 What Is Tapping Used For? 04:25:00 The Origins of EFT Tapping 06:50:00 The Science Behind Tapping 09:30:00 Tapping To Get Rid Of Blocks 11:43:19 How You Can Use Tapping By Yourself New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

    21 min
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2 Ratings

About

What if the one thing standing between you and the business of your dreams isn't time or money or a better strategy, but beliefs and fears in your subconscious that you don't even know are there? Welcome to EFT Breakthroughs, the podcast where I transform women entrepreneurs, businesses, and lives one session at a time. I'm Nancy Linnerooth, Harvard-trained attorney turned therapist, and EFT or tapping expert. Using tapping, I uncover and then release the invisible barriers sabotaging women business owners. You'll experience real sessions as I work with actual women business owners on the issues that they bring, whether that's money blocks or avoiding visibility difficulties with a team or the nonstop pressure to work harder. If you've ever thought, "Well, I know what I have to do. I just can't seem to make it happen," then EFT Breakthroughs is for you. Tap along with us during each episode to release some of your own blocks, because once the blocks are gone, success isn't just possible, it's inevitable.

Information

  • Creator
    Nancy Linnerooth
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Nancy Linnerooth
  • Show Website
    EFT Breakthroughs