The Regulated Life

Stacey
  • 5.0 (2)
  • Christianity
  • Updated Weekly

The Regulated Life is a faith-based personal growth and mental health podcast focused on emotional regulation, healing from trauma, and building a stable, intentional life. Hosted by Stacey Dearing, this podcast explores real-life experiences around faith, relationships, parenting, marriage, finances, and personal responsibility through a grounded, honest lens. Season One is primarily an audio podcast designed for listeners who value depth, reflection, and consistency. The Regulated Life provides a grounded space to learn, reflect, and grow. New episodes are released every Monday.

Episodes

  1. Feb 23

    Season 1, Episode 7 - God Still Calls You

    Identity, Purpose, and Reclaiming Your Calling Before we move forward, we pause. This episode begins with a reflection on the journey so far — how each conversation in this series has mirrored the structure of Where Trauma Breaks, GOD Renews. From acknowledging trauma, to learning regulation, to trusting God in silence, to enduring spiritual resistance, and walking in maturity — this season has been about rebuilding identity from the inside out. Now we arrive at the question many people quietly ask: After everything I’ve been through… does God still call me? Anchored in Book of Isaiah 43:1–2 and Epistle to the Romans 11:29, this episode speaks to identity after trauma, purpose after delay, and calling after life has reshaped you. We talk about: • What happens when survival changes you• Why calling doesn’t disappear — it matures• How motherhood, marriage, and healing shift expression but not identity• Why regulation is necessary before legacy• And how the second half of your life may be steadier, wiser, and more aligned than the first This is not about hype or performance. It’s about remembering your name. God did not revoke what He placed in you.He did not miscalculate when He called you.And He does not abandon identity in seasons of fire. You passed through.You are still here.And He still calls you. As we approach the close of this season, we begin leaning into what it looks like to carry identity inside real relationships — parenting, dating, marriage, and partnership — with regulation and spiritual maturity. The calling remains.The expression evolves.

    56 min

  2. Feb 16

    S1:Ep6 - Forgiveness in Pieces

    Forgiveness is rarely instant. It is not going to arrive all at one time and it doesn't always feel spiritual. In this episode of The Regulated Life, Stacey walks through what it actually means to forgive through pain - not by pretending it didn't hurt, but by releasing what no longer belongs to you. Rooted in Matthew 6: 14-15 and layered with personal reflection, this conversation explores forgiveness that unfolds slowly, honestly, and in pieces. We talk about: -Why unforgiveness can feel like power. -Forgiving without an apology -The difference between forgiveness and reconciliation -How your body processes pain even after your spirit says "I forgive." -Trusting God with justice instead of carrying it yourself. This is about choosing freedom over trying to rush healing. If you are in the middle of forgiving someone, yourself, or want to be forgiving, this episode will meet you there. New episodes drop every Monday. for contact: email vernewrites@gmail.com

    57 min

  3. Feb 9

    Season 1, Episode 5: What the Enemy Meant For Evil

    Testimony of Attacks, Spiritual Warfare, and God's Protection Spiritual warfare doesn't always look dramatic. Often, it looks like pressure after obedience, confusion after clarity, and resistance that shows up quietly once God has already spoken. In this episode, we talk honestly about spiritual attacks without glorifying the enemy and about warfare without fear-based teaching. This is a grounded conversation on discernment, testimony, and the protection of God especially in seasons where obedience brings resistance instead of ease. Using the Book of Genesis 50:20 and Romans 8:28 as anchors, this episode explores how God works through opposition, how attacks often follow alignment, and how protection is frequently happening in ways we don't immediately recognize. This conversation is for anyone who has experienced resistance after obedience, felt misunderstood while walking in alignment, or needs reassurance that God's protection does not always announce itself loudly. What the enemy meant for evil did not stop you nor has it overrided GOD. It became evidence of His sovereignty, His covering, and His faithfulness.

    1h 6m

  4. Feb 2

    S1,EP4 - When Silence Speaks

    There are seasons where God does not raise His voice; He just lowers the noise. In this episode, we talk about the difference between unhealthy isolation and God-led solitude. Not disappearing. Not avoiding. But obedient stillness. The kind of quiet that brings clarity instead of confusion and healing instead of hardening. This conversation explores why God often leads His people into silence before giving direction, how to recognize when space is Spirit-led rather than fear-driven, and why it can be dangerous to shame seasons of stillness that God Himself has ordained. We also discuss how God speaks, how to discern His voice from our own thoughts, and how silence can become a sacred place where identity is restored, discernement sharpens, and obedience deepens. This episode is for anyone who feels misunderstood in quiet seasons, pressured to explain their obedience, or unsure whether stepping back is avoidance or alignment. Silence is not abandonment, stillness is not weakness, and sometimes God removes the noise because the next instruction requires precision.

    53 min

  5. Jan 19

    Season 1, Episode 3: The Layers of Grief

    In this episode, Stacey opens up about the kind of grief that doesn’t always come with funerals... like the loss of identity, dreams, and safe spaces. We talk about what it means to grieve who we were supposed to be, the situations we had to walk away from, and the people who couldn’t stay. This isn’t your typical grief talk. It’s raw. It’s layered. And it’s also light enough to breathe through. Because life doesn’t stop for grief, but God still makes space for it. What's Inside? - Identity grief: missing versions of yourself - Relational grief: loss without death -Situational grief: when a life shift steals your peace -Reflection, afffirmations, and pauses Book: Where Trauma Breaks, GOD Renews – Available on Amazon TikTok: @staceydearing_author Instagram: @staceyv_5 Email: vernwrites@gmail.com

    54 min

  6. Jan 12

    Season 1 , Episode 2: Trauma is Not the End

    Trauma Is Not the EndIn this episode, Stacey Dearing opens up about the lie that trauma disqualifies you... and the truth of God’s ability to restore everything that was lost. From personal stories of survival and silence to scriptural promises of healing, this episode invites you to see grief not as a dead end, but as the beginning of a deeper testimony. You’ll also learn how trauma disrupts regulation, how God slows us down before He heals us, and why naming your pain is the first step to reclaiming your peace. Whether you’re in the middle of your healing or just beginning to hope again, this space is for you.

    1 hr

  7. Jan 9

    Season 1, Episode 1: The Breaks and the Healer

    In this opening episode of The Regulated Life, Stacey Dearing introduces the foundation of the series by exploring what it really means to live a regulated life. This episode is not about perfection, quick fixes, or spiritual platitudes. It is about understanding the places where life breaks us, and how healing actually happens in real time. Stacey reflects on the different ways people experience “breaks”: emotional, mental, physical, relational, and spiritual. Some breaks are loud and obvious, while others happen quietly over time through stress, responsibility, trauma, and unprocessed pain. Many of us learn how to survive these moments, but few of us are taught how to regulate ourselves through them. This episode introduces the concept of regulation as a daily practice; learning how to pause, respond instead of react, and stay grounded when life feels overwhelming. Stacey shares personal insight on how healing often disrupts comfort, how obedience does not always feel peaceful, and why growth can feel uncomfortable before it feels freeing. Faith is woven throughout this conversation, not as performance, but as lived experience. The Healer is not distant from the breaking places; He meets us in them. This episode invites listeners to shift their understanding of healing: from something that should look polished, to something that unfolds slowly, honestly, and with intention. The Breaks and the Healer sets the tone for Season One by naming the reality of brokenness while offering a steady, hopeful framework for rebuilding. If you are navigating healing, learning emotional regulation, or trying to live with more clarity and stability, this episode creates space to begin—right where you are.

    1h 15m
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Regulated Life is a faith-based personal growth and mental health podcast focused on emotional regulation, healing from trauma, and building a stable, intentional life. Hosted by Stacey Dearing, this podcast explores real-life experiences around faith, relationships, parenting, marriage, finances, and personal responsibility through a grounded, honest lens. Season One is primarily an audio podcast designed for listeners who value depth, reflection, and consistency. The Regulated Life provides a grounded space to learn, reflect, and grow. New episodes are released every Monday.

Information

  • Creator
    Stacey
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Stacey
  • Show Website
    The Regulated Life