Finding Our Way- Conversations on Life After Work

Stephanie
  • 5.0 (5)
  • Self-Improvement

We are three sisters (two recent retirees and one pre-retiree) who will discuss issues associated with the non-financial side of retirement. We will share some retirement challenges and potential solutions we've found through our research. Some challenges include letting go of our previous careers, connecting to who we are now, the importance of find meaning and purpose, and figuring out what to do with all the free time we have on our hands. Our conversation will include information we've gather from various resources, our personal take on each topic, and any exercises or tools we have found helpful . Through this show we hope you will take away information that will help you make the most of this time of life.

  1. Jul 20

    Episode 14- The Impact of Retirement on Relationships

    Retirement isn't just about financial planning — it's also about maintaining healthy relationships, whether you're partnered or flying solo. In this episode of Finding Our Way, we explore how retirement impacts relationships, common challenges faced, and practical exercises to enhance communication and connection during this new phase of life.In this episode: How retirement can change the dynamics of your partnership and the concept of the "seasons" of marriage, inspired by Dr. Gary ChapmanThe rise of "gray divorce" and factors contributing to long-term relationship dissolutions post-retirementThe importance of open communication and exercises like the assumptions and expectations assessment to prepare for retirement togetherStrategies for maintaining intimacy and connection, including understanding each other's love languages and relationship seasonsChallenges faced by singles in retirement, including managing expectations and establishing personal boundariesHow to assess personal satisfaction and future goals in one's happiness portfolio, whether single or partneredTips for dating in later life: knowing your needs, setting boundaries, and the importance of self-awarenessThe significance of good communication skills, active listening, and vulnerability in sustaining meaningful relationships after work.Resources & Links: Your Happiness Portfolio for Retirement by Marianne Osher (search for the exact title and author on Amazon)The Four Seasons of Marriage by Dr. Gary ChapmanRetirement and Be Happy Assumption DownloadNancy Sloshberg's StoryConnect with the Hosts: findourwaypodcast1@gmail.com

  2. Jul 6

    Episode 13- To Work or Not To Work in Retirement

    This episode explores the multifaceted role of work in retirement, emphasizing intentionality and fulfillment beyond just staying busy. We discuss how to assess your personal motivations and match them to the types of work that bring purpose and joy.Key Topics: The concept of the happiness portfolio and its key componentsEight areas beyond finances that influence a fulfilling retirement lifeFour types of working retirees based on motivations and satisfactionChallenges in returning to work, like clarity of purpose and effective contributionPractical tips for retooling skills and exploring encore career optionsThe importance of aligning work with personal values and lifestyle goalsStrategies for transitioning from traditional employment to part-time or volunteer rolesThe significance of maintaining current knowledge and re-engaging with new skillsHow expectations and industry-specific factors impact work beyond retirementEncouragement to approach career exploration with curiosity and self-compassionEncore.org - Connect with encore career opportunitiesIdealist.org - Volunteer and job options for retireesThe Muse - Career quizzes and ideas for encore careersBrainSpan.org - Learning new skills for mature learnersRetireandBeHappy.com/action-plan - Free downloadable form for action stepsConnect with the speakers: Findingourwaypodcast1@gmail.comRemember: The journey to fulfilling work in retirement is a process rooted in curiosity and self-awareness. Take small steps, enjoy exploring new possibilities, and prioritize what aligns with your happiness. Your Happiness Portfolio for Retirement – Marianne Osher

  3. Jun 22

    Episode 12- Creating a Fulfilled Retirement: Insights from Marianne Osher

    Discover actionable strategies to craft a meaningful and joyful retirement with Marianne Osher, author of Your Happiness Portfolio for Retirement. This episode explores how planning, purpose, and understanding personal values can turn retirement into your best chapter.Main Topics Covered: The importance of actively planning for retirement beyond financesHow to identify and cultivate your purpose in post-career lifeThe role of relationships and personal values in creating happinessPractical tools like purpose cards and sticky notes to discover your life's directionCommon myths about retirement and the importance of intentionalityHow to communicate and align expectations with your partner before retirementThe concept of "calling" and its significance in personal fulfillmentThe significance of self-awareness and continuous self-development in retirementInsights from research on happiness, purpose, and maintaining strong relationshipsstories Connect with Marianne Osher: Nextchapterlifestyleadvisors.com Marianne@nextchapterlifestyleadvisors Resources & Links: Your Happiness Portfolio for Retirement – Marianne OsherNext Chapter Lifestyle AdvisorsRichard Leiter’s site on purpose and calling ~ Purpose and Calling ToolsMadly in Love with Me– Book about self-love and purpose

  4. Jun 8

    Episode 11- Purpose, Meaning and Personal Growth

    Discover how purpose and meaning can be rediscovered and even deepened in retirement. This episode explores the roles of gifts, passions, values, and purpose statements in creating a fulfilling post-career life, with practical exercises and heartfelt insights from three sisters navigating this new chapter. Main Topics:The difference between purpose and meaning, and how they evolve in retirementThe four pillars of meaning: belonging, purpose, storytelling, and transcendenceHow to identify your gifts, passions, and values to craft a personal purpose statementThe health and happiness benefits of purposeful livingPractical exercises for discovering what is meaningful to youThe importance of growth, grace, and flexibility on the journey to finding your purposeResources & Links:Your Happiness Profile for Retirement by Marianne Osher (search for the book for purchase details)The Power of Meaning by Emily Fahony-Smith[Richard Leder's Purpose Formula](Official website or related resources)Stanford Study on Purpose and HappinessEncore.org - Purpose and FulfillmentFinal Thoughts:Finding purpose in retirement is a personal, ongoing journey that involves exploring your gifts, passions, and values. It evolves over time, and embracing grace and growth helps make the process fulfilling. Take small steps, reflect regularly, and remember—purpose isn’t about perfection, but progress. Contact us at Findingourwaypodcast1@gmail.com

  5. May 25

    Episode 10-The 5 Steps to Rediscover Your Purpose After 50

    Retirement isn't just about leaving a career; it's about discovering and reconnecting with your authentic self. This episode explores how to embrace your current passions, core values, and evolving identity post-retirement. Main Topics Covered: The importance of redefining your identity after retirementExercises to reconnect with your current self, passions, and strengthsReflection tools like creating a personal memoir and personality assessmentsHow to identify what truly makes you happy, motivated, and engagedPractical tips for embracing change and finding purposeIn this episode: Discusses Marianne's three-step process to focus on what you do well, your purpose, and opportunities to implement your skillsExplores five key areas: personality, interests, strengths, skills, and motivatorsShares personal experiences from journaling, creating memoirs, and visualizing life as a journey with exitsEmphasizes the significance of understanding your strengths, such as listening, loyalty, and organizational skillsOffers exercises like personality trait selection and interest reflection to identify what brings joy and fulfillmentHighlights the importance of self-compassion and honest reflection during this transformative phase The Happiness Portfolio for Retirement by Marianne Osher Note: The journey of self-discovery can be emotional and deep. Take your time, be kind to yourself, and remember that every step you take is progress toward a fulfilling retirement life. Connect with the Hosts: findingourwaypodcast1@gmail.com

  6. May 13

    Episode 9- Finding New Beginnings in Retirement

    Retirement is a time of profound change and endless possibilities. In this episode, three sisters share insights from expert Marianne Osher’s 'The Happiness Portfolio for Retirement,' discussing how retirees can approach this chapter of life with intentionality, flexibility, and creativity to find purpose and fulfillment.The concept of endless possibilities in retirement and how to navigate feeling overwhelmed versus liberated. This episode encourages retirees and pre-retirees to reflect on their life’s baggage, explore various paths, and craft a compelling vision for their future. Whether you prefer a structured plan or spontaneous adventures, embracing experimentation and visualization can lead to a more joyful, authentic retirement. Exploring six different retirement paths: continuers, easy gliders, adventurers, searchers, involved spectators, and retreaters.The importance of self-awareness in choosing paths, experimenting, and integrating different approaches.Repacking your mental and emotional baggage—reevaluating beliefs, habits, and relationships that no longer serve you.Developing a vision board to clarify your future goals, activate your subconscious, and stay motivated.How to balance structure and spontaneity in retirement for a fulfilling lifestyle.The significance of community involvement, travel, hobbies, and personal growth as part of your retirement vision.Reimagining your identity—shifting from a career-focused mindset to one rooted in joy, purpose, and self-care.The role of mindfulness, living intentionally, and celebrating small wins during this transition.Practical exercises including visualizing your ideal future and reassessing your baggage The Happiness Portfolio for Retirement by Marianne OsherThe Art of Possibility by Rosam Stone Zander & Benjamin ZanderThe Artist's Way series by Julia Cameron

  7. Apr 27

    Episode 8- It's Time for Discovery

    The podcast episode discusses the challenges and transitions associated with retirement, including identity, purpose, and mental health. It also explores strategies for finding fulfillment and joy in retirement, as well as the importance of self-discovery and reflection. The conversation revolves around the theme of self-discovery and personal growth during a time of transition. It explores mindset, support, and the pursuit of new interests and skills. The speakers share their experiences and insights, emphasizing the importance of self-compassion and learning. Takeaways Retirement presents challenges related to identity, purpose, and mental health.Self-discovery and reflection are essential for finding fulfillment and joy in retirement. Growth MindsetSelf-CompassionThe Happiness Portfolio for Retirement by Mary Ann OsherNancy Schalashberg’s book, Overwhelmed, Coping with Life’s Ups and Downs References: 1.        Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” 2019. 2. Schlossberg, Nancy EdD, “Overwhelmed. Coping with Life’s Ups and Downs.”  Links: “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/

  8. Apr 14

    Episode 7- Letting Go of the Past for a Fulfilling Retirement Journey

    Letting Go of the Past for a Fulfilling Retirement JourneyIn this episode, we explore the emotional and practical aspects of letting go of your previous career identity to embrace a new chapter in life. Join us as we discuss how to navigate change, shed emotional baggage, and find purpose after retirement. Key TopicsThe importance of releasing your former professional identityHow to accept the loss of organizational power and perksOvercoming fears and emotional attachment to the pastPractical exercises to let go, including symbolic fire ritualsThe role of memories and creating new opportunitiesRecognizing job-related stressors that make letting go challengingPersonal stories of growth and adjustment in retirementTimestamps00:00 - Introduction to the importance of letting go for a successful retirement 00:24 - Overview of challenges faced when retiring and transitioning to a new life phase 01:17 - The significance of releasing old identities and roles 02:26 - Letting go of who you used to be—career identity and recognition 03:14 - Impact of community environment on perceptions of your former career 04:45 - The loss of authority, power, and perks after retirement 07:21 - Guilt associated with no longer earning a paycheck 08:36 - Maintaining personal traits and professional qualities post-retirement 10:56 - Why holding on to the past can hinder emotional and physical health 12:20 - Using memories to stay connected and transition into the unknown 13:16 - The necessity of emotional growth through letting go 15:18 - Strategies to trust in the process and release fear 17:47 - Exercises for letting go: listing what to release and symbolic burning 25:50 - Creative ways to say goodbye to the past, including talk, crumble, or burn lists 26:39 - Humor and support, including "fireball" rituals and sharing with others 27:05 - Encouragement to reflect and embrace the next chapter with joy Resources & LinksYour Happiness Portfolio for Retirement by Mary Ann UsherThe Happiness Portfolio for Retirement: It’s Not About the Money by Mary-Ann T. Oshoor“Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/

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About

We are three sisters (two recent retirees and one pre-retiree) who will discuss issues associated with the non-financial side of retirement. We will share some retirement challenges and potential solutions we've found through our research. Some challenges include letting go of our previous careers, connecting to who we are now, the importance of find meaning and purpose, and figuring out what to do with all the free time we have on our hands. Our conversation will include information we've gather from various resources, our personal take on each topic, and any exercises or tools we have found helpful . Through this show we hope you will take away information that will help you make the most of this time of life.

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