Finding Our Way- Conversations on Life After Work

Stephanie
  • 5.0 (5)
  • Self-Improvement

We are three sisters (two recent retirees and one pre-retiree) who will discuss issues associated with the non-financial side of retirement. We will share some retirement challenges and potential solutions we've found through our research. Some challenges include letting go of our previous careers, connecting to who we are now, the importance of find meaning and purpose, and figuring out what to do with all the free time we have on our hands. Our conversation will include information we've gather from various resources, our personal take on each topic, and any exercises or tools we have found helpful . Through this show we hope you will take away information that will help you make the most of this time of life.

Episodes

  1. 6d ago

    Episode 11- Purpose, Meaning and Personal Growth

    Discover how purpose and meaning can be rediscovered and even deepened in retirement. This episode explores the roles of gifts, passions, values, and purpose statements in creating a fulfilling post-career life, with practical exercises and heartfelt insights from three sisters navigating this new chapter. Main Topics:The difference between purpose and meaning, and how they evolve in retirementThe four pillars of meaning: belonging, purpose, storytelling, and transcendenceHow to identify your gifts, passions, and values to craft a personal purpose statementThe health and happiness benefits of purposeful livingPractical exercises for discovering what is meaningful to youThe importance of growth, grace, and flexibility on the journey to finding your purposeResources & Links:Your Happiness Profile for Retirement by Marianne Osher (search for the book for purchase details)The Power of Meaning by Emily Fahony-Smith[Richard Leder's Purpose Formula](Official website or related resources)Stanford Study on Purpose and HappinessEncore.org - Purpose and FulfillmentFinal Thoughts:Finding purpose in retirement is a personal, ongoing journey that involves exploring your gifts, passions, and values. It evolves over time, and embracing grace and growth helps make the process fulfilling. Take small steps, reflect regularly, and remember—purpose isn’t about perfection, but progress. Contact us at Findingourwaypodcast1@gmail.com

    29 min

  2. May 25

    Episode 10-The 5 Steps to Rediscover Your Purpose After 50

    Retirement isn't just about leaving a career; it's about discovering and reconnecting with your authentic self. This episode explores how to embrace your current passions, core values, and evolving identity post-retirement. Main Topics Covered: The importance of redefining your identity after retirementExercises to reconnect with your current self, passions, and strengthsReflection tools like creating a personal memoir and personality assessmentsHow to identify what truly makes you happy, motivated, and engagedPractical tips for embracing change and finding purposeIn this episode: Discusses Marianne's three-step process to focus on what you do well, your purpose, and opportunities to implement your skillsExplores five key areas: personality, interests, strengths, skills, and motivatorsShares personal experiences from journaling, creating memoirs, and visualizing life as a journey with exitsEmphasizes the significance of understanding your strengths, such as listening, loyalty, and organizational skillsOffers exercises like personality trait selection and interest reflection to identify what brings joy and fulfillmentHighlights the importance of self-compassion and honest reflection during this transformative phase The Happiness Portfolio for Retirement by Marianne Osher Note: The journey of self-discovery can be emotional and deep. Take your time, be kind to yourself, and remember that every step you take is progress toward a fulfilling retirement life. Connect with the Hosts: findingourwaypodcast1@gmail.com

    32 min

  3. May 13

    Episode 9- Finding New Beginnings in Retirement

    Retirement is a time of profound change and endless possibilities. In this episode, three sisters share insights from expert Marianne Osher’s 'The Happiness Portfolio for Retirement,' discussing how retirees can approach this chapter of life with intentionality, flexibility, and creativity to find purpose and fulfillment.The concept of endless possibilities in retirement and how to navigate feeling overwhelmed versus liberated. This episode encourages retirees and pre-retirees to reflect on their life’s baggage, explore various paths, and craft a compelling vision for their future. Whether you prefer a structured plan or spontaneous adventures, embracing experimentation and visualization can lead to a more joyful, authentic retirement. Exploring six different retirement paths: continuers, easy gliders, adventurers, searchers, involved spectators, and retreaters.The importance of self-awareness in choosing paths, experimenting, and integrating different approaches.Repacking your mental and emotional baggage—reevaluating beliefs, habits, and relationships that no longer serve you.Developing a vision board to clarify your future goals, activate your subconscious, and stay motivated.How to balance structure and spontaneity in retirement for a fulfilling lifestyle.The significance of community involvement, travel, hobbies, and personal growth as part of your retirement vision.Reimagining your identity—shifting from a career-focused mindset to one rooted in joy, purpose, and self-care.The role of mindfulness, living intentionally, and celebrating small wins during this transition.Practical exercises including visualizing your ideal future and reassessing your baggage The Happiness Portfolio for Retirement by Marianne OsherThe Art of Possibility by Rosam Stone Zander & Benjamin ZanderThe Artist's Way series by Julia Cameron

    26 min

  4. Apr 27

    Episode 8- It's Time for Discovery

    The podcast episode discusses the challenges and transitions associated with retirement, including identity, purpose, and mental health. It also explores strategies for finding fulfillment and joy in retirement, as well as the importance of self-discovery and reflection. The conversation revolves around the theme of self-discovery and personal growth during a time of transition. It explores mindset, support, and the pursuit of new interests and skills. The speakers share their experiences and insights, emphasizing the importance of self-compassion and learning. Takeaways Retirement presents challenges related to identity, purpose, and mental health.Self-discovery and reflection are essential for finding fulfillment and joy in retirement. Growth MindsetSelf-CompassionThe Happiness Portfolio for Retirement by Mary Ann OsherNancy Schalashberg’s book, Overwhelmed, Coping with Life’s Ups and Downs References: 1.        Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” 2019. 2. Schlossberg, Nancy EdD, “Overwhelmed. Coping with Life’s Ups and Downs.”  Links: “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/

    28 min

  5. Apr 14

    Episode 7- Letting Go of the Past for a Fulfilling Retirement Journey

    Letting Go of the Past for a Fulfilling Retirement JourneyIn this episode, we explore the emotional and practical aspects of letting go of your previous career identity to embrace a new chapter in life. Join us as we discuss how to navigate change, shed emotional baggage, and find purpose after retirement. Key TopicsThe importance of releasing your former professional identityHow to accept the loss of organizational power and perksOvercoming fears and emotional attachment to the pastPractical exercises to let go, including symbolic fire ritualsThe role of memories and creating new opportunitiesRecognizing job-related stressors that make letting go challengingPersonal stories of growth and adjustment in retirementTimestamps00:00 - Introduction to the importance of letting go for a successful retirement 00:24 - Overview of challenges faced when retiring and transitioning to a new life phase 01:17 - The significance of releasing old identities and roles 02:26 - Letting go of who you used to be—career identity and recognition 03:14 - Impact of community environment on perceptions of your former career 04:45 - The loss of authority, power, and perks after retirement 07:21 - Guilt associated with no longer earning a paycheck 08:36 - Maintaining personal traits and professional qualities post-retirement 10:56 - Why holding on to the past can hinder emotional and physical health 12:20 - Using memories to stay connected and transition into the unknown 13:16 - The necessity of emotional growth through letting go 15:18 - Strategies to trust in the process and release fear 17:47 - Exercises for letting go: listing what to release and symbolic burning 25:50 - Creative ways to say goodbye to the past, including talk, crumble, or burn lists 26:39 - Humor and support, including "fireball" rituals and sharing with others 27:05 - Encouragement to reflect and embrace the next chapter with joy Resources & LinksYour Happiness Portfolio for Retirement by Mary Ann UsherThe Happiness Portfolio for Retirement: It’s Not About the Money by Mary-Ann T. Oshoor“Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/

    28 min

  6. Mar 30

    Episode 6- Retirement Changes Everything

    This episode explores the emotional and psychological transitions into retirement, emphasizing the importance of understanding change, embracing discovery, and developing adaptability for a fulfilling retirement journey. key topics Emotional and psychological changes in retirementThe phases of letting go, in-between, and new beginningThe importance of adaptability and acceptance of changeStrategies for finding purpose and fulfillment after retirementThe role of social connections and self-awareness in retirementtakeaways Understanding that transitions take time and self-compassion is essentialViewing retirement as a journey of discovery and growthThe significance of letting go of the past to embrace the futureDeveloping adaptability helps manage change more effectivelyThe importance of balancing positive and negative aspects of changeaction items Reflect on your own transitions and what you've learned from themPractice self-compassion during periods of changeDevelop a personal plan for discovering new purpose in retirementBalance positive and negative aspects of change in your mindsetChapters 00:00 Navigating Retirement Transitions 04:21 Understanding Emotional Changes in Retirement 06:55 Phases of Letting Go and Embracing Change 13:17 The Importance of Adaptability 20:51 Reflections on Personal Growth and Future Challenges 34:15 Introduction to Retirement Planning 34:42 Exploring Trends: What the Numbers Reveal ResourcesYour Happiness Portfolio for Retirement by Marion OsherWebsite

    35 min

  7. Mar 16

    Episode 5-Navigating Retirement Challenges and Fears

    SummaryThis episode explores the emotional, social, and practical challenges faced during retirement, including identity loss, health concerns, downsizing, and coping strategies. Experts share insights and personal stories to help listeners navigate this significant life transition. Chapters 00:00 Facing Retirement Challenges 03:33 Navigating Identity and Relevance 06:10 The Importance of Structure in Retirement 08:30 Social Connections and Loneliness 10:58 Understanding Gray Divorce and Relationships 13:41 Mental Health Risks in Retirement 16:26 Addressing Baggage and Old Issues 18:46 Finding Value Beyond Work 21:12 Concluding Thoughts on Retirement 41:04 Introduction to Retirement Planning 41:31 Key Resources for Retirement 41:37 Personalizing Your Retirement Journey Resources & Links:Finding Our Way Book and WorkbookMarianne's strategies for retirement - Brain and LifeCaring for aging loved ones - AARP Resources

    42 min

  8. Mar 2

    Episode 4- Mindset Matters: Shaping Your Retirement Experience

    In this conversation, the hosts explore the importance of mindset in retirement, discussing the differences between fixed and growth mindsets. They emphasize the impact of mindset on retirement experiences and introduce self-reflection exercises to help listeners assess their own mindsets. The discussion also addresses common fears related to retirement and introduces the concept of the four L's of retirement: longevity, lifestyle, legacy, and liquidity. Through engaging dialogue, the hosts encourage listeners to reflect on their own retirement journeys and the mindsets that shape them. Takeaways Your mindset significantly influences your retirement experience. A fixed mindset can limit opportunities and growth. Growth mindset encourages exploration and positivity. Self-reflection exercises can reveal your current mindset. Awareness of fears can help in planning for retirement. The euphoric mindset can lead to unrealistic expectations. The gloom and doom mindset can create a self-fulfilling prophecy. It's important to assess your feelings about retirement regularly. The four L's of retirement include longevity, lifestyle, legacy, and liquidity. Engaging in discussions about retirement can foster growth and understanding. Chapters 00:00 Understanding Mindset in Retirement 07:06 Exploring Fixed and Growth Mindsets 12:59 Exercises for Mindset Awareness 17:08 Feelings About Retirement 19:54 Exploring Emotions Around Retirement 20:39 Financial Preparedness and Its Impact 21:11 Navigating Indecision and Transition 23:58 Addressing Fears of Retirement 27:53 Defining Personal Goals for Retirement 31:24 Reflecting on Growth and Future Aspirations 35:15 Listener Engagement and Broader Themes

    38 min

  9. Feb 27

    Episode 1- Welcome- Introductions of Three Sisters

    In this episode of Finding Our Way, the three sisters discuss the non-financial aspects of retirement, sharing their personal experiences and challenges. They explore the transition from work to retirement, the quest for purpose, the importance of socialization, and the pressure to define one's purpose in this new phase of life. The conversation emphasizes the need for personal growth, exploration, and the value of giving back to the community as they navigate their journeys in retirement. Takeaways Retirement brings challenges beyond financial considerations. Finding purpose in retirement can be daunting. Socialization decreases significantly after leaving the workforce. Many retirees struggle with the question, 'What will I do now?'. The pressure to define one's purpose can be overwhelming. Exploring new interests and hobbies is essential in retirement. Maintaining a growth mindset is crucial for personal development. Family and community involvement can provide fulfillment. Retirement can be a time for self-discovery and exploration. It's important to redefine what success and purpose mean in retirement. Chapters 00:00 Introduction to Life After Work 01:01 Personal Experiences with Retirement 05:21 Navigating the Transition 09:41 The Importance of Purpose 12:54 Finding Joy in Retirement 16:27 Redefining Purpose 20:33 Closing Thoughts and Future Topics Your comments and questions are encouraged.  Please send them to findingyourwaypodcast1@gmail.com

    22 min

  10. Feb 16

    Episode 3-The Journey Through Retirement: Stages and Paths

    Retirement is a transformative phase in life, filled with opportunities and challenges. In this episode of Finding Our Way, we explore the four stages of retirement as outlined in Marianne T.  Osher’s book, helping you understand how to navigate this new chapter with purpose and joy. Key topics - 5-10 bullets: The three acts of life: childhood, adulting, and retirement, with a focus on the long "third act"The four stages of retirement: honeymoon, re-engagement, downshifting, and old ageThe honeymoon phase: embracing freedom, enjoying leisure, and avoiding disenchantmentThe gloom and doom path: risks of regret, isolation, and depression without proper planningRe-engagement: living your best life, rediscovering passions, and balancing activity levelsThe importance of pacing oneself to prevent burnout during active retirementThe shift to slower, more mindful living in the downshifting stagePreparing for advanced age: lifestyle choices that enhance quality of life and longevityThe power of mindset and social connections in aging gracefullyPractical strategies: small lifestyle changes, managing social calendars, and embracing learning at any age1.      Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Not About the Money!” 2019. 2.  Landry, Roger, “The Official Summary of Live Long, Die Short: Roger Landry,” Audiobook 2019. Links:“Your Happiness Portfolio® For Retirement, It’s Not About the Money!” workbook, go to RetireandBeHappy.com/workbook/

    31 min

  11. Feb 2

    Episode 2- Retirement Today

    etirement is no longer just a phase of life; it’s a dynamic journey filled with possibilities and challenges. In this blog post, we delve into the evolving concept of retirement, debunking common myths and exploring how modern retirees can craft fulfilling lives beyond their careers. Understanding Retirement Today:   The landscape of retirement has dramatically changed from what our grandparents experienced. In the podcast episode of "Finding Our Way, Conversations on Life After Work," Michelle, Annette, and Stephanie discuss how retirees today can expect to enjoy 20 to 30 years of life after work, thanks to advancements in healthcare and lifestyle choices. This shift means that retirement is no longer synonymous with idleness; instead, it’s an opportunity for personal growth and exploration. Debunking Retirement Myths:   One prevalent myth is that retirement is a time for rest and relaxation without any further engagement in life. Annette reflects on her grandparents’ retirement, highlighting how many retirees in the past simply stayed home and engaged in minimal activities. In contrast, today’s retirees are breaking stereotypes by staying active and engaged in various pursuits.  Another myth is that retirement is only for the financially secure. The hosts emphasize that people over 50 account for half of consumer spending in the United States. This statistic underscores the importance of recognizing the economic impact of older adults and the need for businesses to cater to this demographic. The Role of Personal Fulfillment:   Michelle introduces the book "The Happiness Portfolio for Retirement" by Marianne T. Oehser which serves as a guide for retirees looking to design a fulfilling life. The book encourages readers to think beyond financial stability and to explore areas that contribute to their happiness. It includes exercises to help individuals develop their personal happiness portfolios, emphasizing that fulfillment can come from various sources, including hobbies, social interactions, and community involvement. The Importance of Community:   Community plays a significant role in the retirement experience. The hosts share anecdotes about their active older relatives and neighbors, noting how important social connections are for overall well-being. Engaging with a community not only combats loneliness but also provides opportunities for new friendships and shared interests. Retirement is no longer a one-size-fits-all experience. It’s a time for exploration, growth, and community engagement. By debunking myths and embracing new possibilities, retirees can create fulfilling lives that reflect their passions and interests. As we move forward, it’s essential to rethink what retirement means and how we can support one another in this journey. 1.      Oesher, Marianne T., “Your Happiness Portfolio® For Retirement, It’s Note About the Money!” 2019.  Links: “Your Happiness Portfolio® For Retirement, It’s Note About the Money!” workbook, go to RetireandBeHappy.com/workbook/

    37 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

We are three sisters (two recent retirees and one pre-retiree) who will discuss issues associated with the non-financial side of retirement. We will share some retirement challenges and potential solutions we've found through our research. Some challenges include letting go of our previous careers, connecting to who we are now, the importance of find meaning and purpose, and figuring out what to do with all the free time we have on our hands. Our conversation will include information we've gather from various resources, our personal take on each topic, and any exercises or tools we have found helpful . Through this show we hope you will take away information that will help you make the most of this time of life.

Information