Strong and Steady

Strong and Steady Podcast
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness. Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.

  1. 2d ago

    #30 Setting It on the Shelf: Grief, Healing & Moving Forward

    In this episode, Brittany sits down with her friend Misty Loosemore—a certified trauma-informed grief coach, author, and mom—to talk about grief, trauma, fear, and what it can look like to move forward after difficult seasons of life. Misty shares the story behind her book Set It on the Shelf and how she learned that putting grief “on the shelf” doesn’t mean ignoring it or pretending it didn’t happen. Instead, it can give grief a place to live while still allowing you to keep living your life. In this episode, we talk about: Misty’s personal journey through compounded grief, caregiving, and loss The meaning behind Set It on the Shelf and how the idea became a practical tool Why grief needs both a home and a witness How trauma and stress can show up physically in the body Misty’s 12-week framework for working through grief and trauma The six pillars of her approach: movement, nature, facts, reflection, expression, and decision Emotional regulation, boundaries, people-pleasing, and learning to respond differently Why healing doesn’t mean forgetting, and why there isn’t a finish line where you’re suddenly “completely healed” Finding peace, rebuilding confidence, and learning to move forward even when you’re still afraid The importance of community, support, and being willing to take the next step Misty also shares encouragement for anyone who feels stuck, overwhelmed, or unsure where to begin: you don't have to have it all figured out—you just have to start. If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with a friend who could use it💜! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ Don't forget to Connect with Misty:- Instagram - Facebook Get Misty’s book: Set It on the Shelf *Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!

  2. Aug 19

    #29 Why We Care So Much About Your Health

    In this episode, Brittany and Jessica share the personal health journeys that shaped the way they think about nutrition, movement, gut health, low-tox living, and aging strong. From family health struggles to personal diagnoses and chronic symptoms, they talk about the experiences that made them start looking at health a little differently—and ultimately led them to Strong & Steady. In this episode: The personal experiences that first sparked Brittany and Jessica’s interest in health and wellness Jessica’s experience being diagnosed with type 1 diabetes at 17 and learning to understand nutrition and food labels Brittany’s childhood struggles with inflammation, sinus issues, and food sensitivities Why calories, macros, and exercise aren’t always the whole picture What they’ve learned about food quality, ingredients, inflammation, and gut health How becoming moms has changed the way they think about their own health and their kids’ health Why they believe strength and healthy habits are important for aging well and maintaining independence The heart behind Strong & Steady and why they’re passionate about helping women take ownership of their health If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ Episode Resources: - If you are ready to start your health journey, take our ⁠⁠⁠FREE⁠⁠⁠ Strong & Steady Wellness Snapshot now and we'll be in touch with you! - Ready to link arms with Brittany in her Elite Aging? Click HERE to contact her! **Disclaimer:** This podcast is for educational and informational purposes only and is not medical advice. We’re sharing our personal experiences, research, and perspectives. Always talk with your healthcare provider about what’s right for you.

  3. Aug 12

    #28 Rethinking Neurodivergence: Looking Beyond the Behavior

    What if some of the behaviors we see in neurodivergent children are telling us something about what’s happening in the brain? In this episode, Brittany and Jessica sit down with Candice Schroeder who's partnered with Delta Genesis to talk about neurodevelopment, brain function, and the importance of looking beyond the behavior to better understand the whole person. Candice shares from her research with functional neurology and primitive reflex integration, explaining how foundational brain development can influence things like emotional regulation, focus, behavior, and social skills. We talk about: What primitive reflexes are and why they matter for brain developmentHow retained primitive reflexes can affect regulation, focus, and behaviorThe role of the brain's hemispheres and how neurological differences can show up in everyday lifeWhy foundational brain development matters when looking at neurodivergent behaviorsHow nutrition and gut health connect with neurological functionWhy neurological assessments can help identify individualized areas to supportHow primitive reflex integration can be used at different agesEncouragement for parents who feel overwhelmed after receiving a diagnosis This conversation isn't about labeling, fear, or blaming parents. It's about understanding that behavior is communication and asking what might be happening underneath the surface. If you're a parent navigating neurodivergence—or simply want to better understand how the brain and nervous system influence behavior—this episode is full of information, encouragement, and hope. If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ Episode Resources: - Connect with Candice and learn more about Delta Genesis HERE - Follow Candice on Instagram- Grab your copy of Disconnected Kids by Dr. Robert Melillo: *Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love! *Medical Disclaimer: This episode is for educational and informational purposes only and is based on our guests' and our own research, education, and personal experiences. It is not intended to diagnose, treat, cure, or replace medical advice. Always consult with a qualified healthcare professional regarding your or your child's individual health needs.

  4. Aug 5

    #27 Helping Picky Eaters (Without the Mealtime Battles)

    Helping your kids build healthy habits doesn't have to be a constant battle. Whether you're navigating picky eating, trying to make healthier meals, or simply wanting to raise kids with a positive relationship with food, this episode is full of practical encouragement. We're joined by Khari and Abby from Hatton Health as we talk about simple ways to make healthy habits feel fun, realistic, and sustainable for the whole family. We discuss: Why healthy habits start long before adulthoodPractical ways to encourage picky eaters without pressureHow involving kids in grocery shopping and cooking changes their relationship with foodThe connection between food, behavior, and overall wellnessSimple ways to make healthy eating fun instead of stressfulWhy family meals matter beyond just nutritionSmall changes that can create lifelong healthy habitsIf you've ever felt discouraged around mealtime, this episode is a reminder that progress happens one small step at a time. If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ And don't forget to follow the Hatten Health! - Instagram - YouTube - Spotify Episode Resources: - Sunday Family Dinner - Family Thyme

  5. Jul 29

    #26 Simple Ways to Support Mom Brain

    Feeling like your brain just isn't working the way it used to? If motherhood has left you feeling forgetful, mentally drained, or constantly in a fog, this episode is for you. While "mom brain" is incredibly common, that does not mean it is normal and there are simple ways to better support your brain and body so you can feel more energized, focused, and clear-headed! In this episode, Brittany shares practical, realistic habits that can make a big difference without adding more to your already full plate. We discuss: Simple nutrition changes that support brain healthWhy hydration and electrolytes matter more than you might thinkThe importance of protein and healthy fats for mental clarityHow movement and strength training benefit your brainThe connection between sleep, blood sugar, gut health, and brain fogCreatine and other simple tools that may support cognitive healthSmall habits that help you care for your brain while caring for your familyYou don't have to overhaul your entire lifestyle overnight. Sometimes the smallest, most consistent habits make the biggest difference. If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Spotify⁠⁠⁠ Episode Resources: - Grab Brittany's guide on How to Take Creatine (The Right Way) - For Brittany's favorite Creatine, Electrolytes, and Clean Energy, click HERE

  6. Jul 22

    #25 How God Meets Us in Motherhood

    Becoming a mom changes so much—including the way we understand God's love. In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace, unconditional love, and faithfulness through every season. Whether you're in the newborn stage, chasing toddlers, or parenting older kids, this conversation is a beautiful reminder that God isn't asking for perfection. He's inviting us to rest in His love and rely on His strength each day. In this episode, we explore: How motherhood changed Rhonda's relationship with GodSeeing God's unconditional love through the love we have for our childrenFinding grace when motherhood feels overwhelmingPractical ways to stay rooted in Scripture during busy seasonsLetting go of guilt and resting in God's presenceBalancing family, ministry, and serving without burnoutEncouragement for moms who feel weary or distant from GodIf you've ever wondered if you're doing enough—or felt like this season has made it harder to connect with God—we hope this conversation reminds you that His grace is more than enough. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠Spotify⁠⁠

  7. Jul 15

    #24 How Motherhood Changes Your Walk with Christ

    Motherhood changes so much—including your relationship with God. If you've ever felt like your quiet time looks different than it used to, struggled to find time for prayer, or wondered if you're doing enough spiritually, this episode is for you. We're having an honest conversation about what it looks like to grow your faith in this season of motherhood. Because staying connected to Jesus isn't about perfection—it's about intentionally making space for Him in the middle of everyday life. In this episode, we explore: How motherhood changes your relationship with ChristLetting go of guilt over what your quiet time "should" look likeSimple ways to stay in God's Word during busy seasonsWhy community and accountability matter for momsThe importance of mentoring and being mentored by other womenRaising children who know and love Jesus through everyday momentsEncouragement for moms who feel spiritually overwhelmed or lonelyWhether you're in the newborn stage or raising older kids, we hope this conversation reminds you that God meets you right where you are. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Spotify⁠ Episode Resources: - The Bible Recap by Tara-Leigh Cobble - Sermon by Pastor Greg Brinson: Good News: God Speaks (sermon begins at 38 minutes). Listen HERE!

  8. Jul 8

    #23 The Power of Music in Faith & Family

    Music has a unique way of reaching our hearts. It can bring back memories, strengthen our faith, and remind us of the people we love most. In this episode, Jessica and Brittany sit down with Alfred Hopton, spokesperson for Pray Song, to hear the story behind this incredible ministry and how personalized songs are helping families celebrate milestones, encourage loved ones, and point people back to Christ. This conversation is full of heartwarming stories, laughter, and reminders of the lasting impact music can have across generations. We talk through: The story behind Prayer SongWhy music has such a powerful connection to our memories and emotionsHeartwarming stories of families receiving personalized prayer songsThe role of music in worship, faith, and parentingCreating meaningful traditions that point our families to ChristWhy personalized gifts often become treasured keepsakesHow music can encourage, comfort, and strengthen relationshipsWhether you love music, are looking for a meaningful gift, or simply need a reminder of the beauty of sharing your faith, we hope this conversation encourages you. Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Spotify⁠ Episode Resources: - Create your own Pray Song gift HERE - Follow Pray Song on Facebook, Instagram, TikTok, and YouTube

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About

Strong & Steady is a wellness podcast for women in every season of life—from motherhood to aging strong. Hosted by Jessica, a mom of four passionate about balanced low-tox living, and Brittany, a fitness coach focused on strength and longevity. We share honest conversations about sustainable habits and building a healthy life you can maintain—no extremes, just steady wellness. Disclaimer: This podcast is for educational purposes only and is not medical advice. We are not medical professionals. Always consult your healthcare provider before making health changes.

Information

  • Creator
    Strong and Steady Podcast
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Strong and Steady Podcast
  • Show Website
    Strong and Steady