Changing Your Life with Sculpt and Flow Fitness

Sculpt and Flow Fitness
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Changing Your Life with Sculpt and Flow Fitness is where transformation meets real talk. Each episode dives into the inspiring stories of our clients who’ve reshaped their lives through Strength Training, Pilates, Yoga, Personalised Coaching, and Empowering Online Sessions. From physical breakthroughs to mindset shifts, we uncover how movement, motivation, and mindful coaching can create lasting change—inside and out.  Tune in for honest conversations, expert insights, and the inspiration you need to move, grow, and transform your own life. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au. 

Episodes

  1. Jul 6

    5. Bex “How to use your Training to Prepare you for Labour" with Sculpt and Flow Fitness 

    This solocast is for the women who feel nervous, quietly doubting themselves, or carrying stories about birth they haven’t felt safe enough to say out loud. I’m Bex, owner of Sculpt and Flow Fitness, and in this episode I share how I trained not just my body, but my mind, to prepare for the labour and birth of my dreams. I talk honestly about fear, self-belief, and what it really takes to trust yourself in a world where pregnant women so often feel watched, judged, and second-guessed. I open up about the birth of my second child — a calm, drug-free water birth, with no intervention — and how different it felt after everything I had learned, unlearned, and healed along the way. This isn’t about being “perfect” or doing birth the “right” way. It’s about reclaiming your confidence, your voice, and your sense of capability. If you’re healing from a traumatic labour or birth and haven’t been able to talk about it yet, please know this: you are not alone. If you’re pregnant and feeling scared, unsure, or disconnected from your body, this conversation is here to hold you gently. And if you’re looking for a self-belief injection — a reminder that your body is strong, intelligent, and worthy of trust — this solocast is for you. I share my story not to say “you should,” but to remind you that empowerment is possible. If I can do it, with the right support, preparation, and belief, then so can you — in your own way, on your own terms. 💛 Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au.    See omnystudio.com/listener for privacy information.

    5. Bex “How to use your Training to Prepare you for Labour" with Sculpt and Flow Fitness 

  2. Jun 8

    4. Julie Gearie “How to Destress as a CEO" with Sculpt and Flow Fitness

    In a world where high-ranking roles come with relentless pressure, long hours, and constant decision-making, self-care is often the first thing sacrificed. This episode speaks directly to leaders who feel stretched thin, overwhelmed, and quietly exhausted. We sit down with Julie Gearie, CEO of GWG Recruitment, for a refreshingly honest conversation about stress, responsibility, and the reality of leading at the top. Julie opens up about what life really looks like behind the title—and how she made the conscious decision to stop putting her health last. Julie shares how her training at Sculpt and Flow became a turning point. Not as a “nice-to-have” wellness extra, but as a non-negotiable priority that now underpins how she leads, thinks, and lives. We explore: How Julie realistically finds time to exercise while running a successful recruitment business Why movement became essential for managing stress, clarity, and energy—not just fitness How Sculpt and Flow helped her reconnect with her body, reset mentally, and create sustainable habits What happens when a CEO gives herself permission to put health first—and why it made her a better leader This episode is for executives, founders, and senior professionals who feel like they’re constantly “on,” who know they should look after themselves but don’t know where to start—or believe they don’t have the time. Because the truth is: you don’t find time for your health—you decide it’s a priority. And once you do, everything else changes. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au.  See omnystudio.com/listener for privacy information.

    4. Julie Gearie “How to Destress as a CEO" with Sculpt and Flow Fitness

  3. May 4

    3. Sarah Bennet - “How to find Self Love and Heal through Grief " with Sculpt and Flow Fitness 

    Feeling stuck, grieving, or struggling to love yourself? You’re not alone. On this episode, we chat with Sarah, whose journey from loss and injury to self-discovery is nothing short of inspiring. After winning a Sculpt & Flow voucher during a difficult period—grieving her mother’s passing and recovering from a back injury—Sarah discovered a path to healing that combined strength, yoga, and Pilates. Through gentle, mindful movement, she transformed her body, gave up alcohol for a year, and, most importantly, found self-love. Her bright, courageous spirit and coaching experience at Sculpt & Flow shine through as she shares practical insights and heartfelt encouragement. This is a brave, honest conversation for anyone seeking confidence, a fresh start, or a gentle nudge toward self-compassion. If you’ve ever felt unsure about your body, your abilities, or your worth, Sarah’s story will leave you inspired—and ready to take the first step on your own journey. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au.  See omnystudio.com/listener for privacy information.

    3. Sarah Bennet - “How to find Self Love and Heal through Grief " with Sculpt and Flow Fitness 

  4. Apr 6

    2. Phillip McIntyre “How to get Mobile with Sculpt and Flow Fitness” with Sculpt and Flow Fitness 

    Phillip McIntyre’s return to movement is a study in applied intelligence, embodied knowledge, and trust. Once living with a body worn down by chronic pain and daily physical limitation, Phillip found himself at an impasse familiar to many in academic life: a sharp mind constrained buy a body no longer keeping pace. At the encouragement of his wife, he reluctantly gave Sculpt and Flow Fitness a try—an experiment that would ultimately reshape not only his physical capacity, but his relationship to movement itself. Drawing clear parallels between academia and somatic practice, Phillip approaches strength, yoga, and Pilates as systems of inquiry: iterative, disciplined, and grounded in theory yet responsive to lived experience. Through consistent practice, he rebuilt mobility, reduced pain, and cultivated a daily ritual that supports his online work and overall wellbeing. Today, he can once again ride a bike—an achievement that symbolises far more than fitness. Phillip stands as a living example of how intellect and intuition, rigour and responsiveness, can converge—demonstrating that when we trust both evidence and embodiment, sustainable transformation becomes possible. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au.  See omnystudio.com/listener for privacy information.

    2. Phillip McIntyre “How to get Mobile with Sculpt and Flow Fitness” with Sculpt and Flow Fitness 

  5. Mar 9

    1. April Howard - “How to Follow your Heart" with Sculpt and Flow Fitness

    In this episode, we sit down with April Howard to explore what it truly means to follow your heart. April shares her journey into Sculpt and Flow fitness as a pathway back to herself—one rooted in listening, softening, and choosing presence over pressure. Through yoga and embodied practice, she learned how to unlock the back of her heart space, opening up instead of armouring up, and allowing vulnerability to become a source of strength rather than protection. As co-founder of Rolling Ball Productions and co-director of Voices of the Pacific, April is a pioneer in environmental storytelling and planetary protection. She speaks candidly about giving back to herself while giving back to the Earth, trusting daily signs from the universe, and living in alignment with purpose. This is a deeply grounded conversation about intuition, devotion, and the quiet power of following what feels true. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au.  See omnystudio.com/listener for privacy information.

    1. April Howard - “How to Follow your Heart" with Sculpt and Flow Fitness
  • 5 Episodes

About

Changing Your Life with Sculpt and Flow Fitness is where transformation meets real talk. Each episode dives into the inspiring stories of our clients who’ve reshaped their lives through Strength Training, Pilates, Yoga, Personalised Coaching, and Empowering Online Sessions. From physical breakthroughs to mindset shifts, we uncover how movement, motivation, and mindful coaching can create lasting change—inside and out.  Tune in for honest conversations, expert insights, and the inspiration you need to move, grow, and transform your own life. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com and check them out online at sculptandflow.com.au. 

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