Transformed Homemakers Society

Kyrie Luke

Helping Christian homemakers break free from constant stress and overwhelm so they can serve their families with joy and thrive with confidence in the role God has called them to - without taking a single supplement! I felt all these things too when I was under chronic stress and didn't know how to escape. I was chronically fatigued, counting down the minutes before my children went to bed. I used to wake up dreading the day. My children’s joyful shouts sounded like nails on a chalk board and any touch make my skin crawl. I was hypersensitive, hyper vigilant, and felt like I just wanted to escape my reality. I reached a point where I was so miserable being a mother even though I adored my children. The Lord showed me a way out—and on the other side of that constant tension is a kind of relief I didn’t know existed. Now I am able to show up as the most nurturing version of myself regardless of my circumstances. I've mended my relationships with my family and gotten closer to the Lord than I ever could have imagined. My nervous system is no longer in constant fight or flight and the weight I'd been carrying for years has been lifted. I move through my days calm and clear-headed, able to breathe, able to enjoy my children instead of enduring them. I feel genuine joy and peace now—not because everything changed, but because I did. I wake up with anticipation instead of dread, and I finally have clarity and confidence about the vision I’m building for my family. I didn’t climb out of that season by trying harder, fixing my personality, or waiting for my circumstances to improve. I had learned how my mind and nervous system were responding to constant pressure, past trauma, and hormonal xx mothers so often experience—and I learned how to retrain them in a way that was both biblical and livable inside real motherhood. What began as my own quiet, desperate search for relief slowly became a clear, repeatable process. And from that place, I developed powerful tools and techniques to transform your home too - that same, clear, repeatable process has now helped hundreds of other women be able to remain at peace regardless of their circumstances in life. To treat their family with gentleness and love regardless of how they are feeling. You can sign up for my free workshop to learn about this process on my website.

  1. 5 Mindset Shifts for Biblical Christian Homemaking as a Stay-at-Home Mom

    23H AGO

    5 Mindset Shifts for Biblical Christian Homemaking as a Stay-at-Home Mom

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    11 min
  2. Full Dopamine Reset Plan for Moms

    2D AGO

    Full Dopamine Reset Plan for Moms

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ Download the 5-Day Dopamine Reset Companion Guide: https://tremendous-knitter-3950.kit.com/5fbbe5dfd6 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    18 min
  3. Are You a Depressed Homemaker Who’s Unknowingly a Lukewarm Christian?

    5D AGO

    Are You a Depressed Homemaker Who’s Unknowingly a Lukewarm Christian?

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    15 min
  4. How to *realistically* DELIGHT in homemaking when you're exhausted

    6D AGO

    How to *realistically* DELIGHT in homemaking when you're exhausted

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    10 min
  5. My GOLDEN HOUR Evening Routine to Wake up at 4am (with 3 little kids)

    APR 1

    My GOLDEN HOUR Evening Routine to Wake up at 4am (with 3 little kids)

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    14 min
  6. Micro Habits That Get You Out of Survival Mode as a Mother

    MAR 30

    Micro Habits That Get You Out of Survival Mode as a Mother

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    22 min
  7. 15 1-Minute Habits for SAHMs to Feel Happy Again

    MAR 27

    15 1-Minute Habits for SAHMs to Feel Happy Again

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ Michael's Gentle Wife Book: https://amzn.to/46mAC07 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    14 min
  8. This Will Make You WANT to work Hard as an Exhausted Homemaker

    MAR 26

    This Will Make You WANT to work Hard as an Exhausted Homemaker

    🧺 Free Workshop: https://transformedhomemakerssociety.com/sign-up-page-podcast/ 🏡 Transformed Homemakers Society Course 👉 Enroll here: https://courses.healthfullyrootedhome.com/courses/transformed-Homemakers-society 🕯️ Join the THS Challenge Club! Get exclusive monthly challenges and printables for a peaceful, joyful home: https://transformedhomemakerssociety.com/ths-challenge-club-packets/ 🍞 6-Month Meal Plans Save time and reduce stress with healthy, pre-planned meals. 👉 Get meal plans: https://healthfullyrootedhome.com/meal-plans/ 🕊️ FREE Resources 📖 Join the Free Proverbs 31 Woman Challenge (challenges and reflection questions): https://tremendous-knitter-3950.kit.com/bacc295fc5 ✝️ Free 16 week Study through the Book of Romans: https://tremendous-knitter-3950.kit.com/695dc50512 🔥 Join the Free 30-Day Bless Your Husband Challenge: https://tremendous-knitter-3950.kit.com/f82beb072c 🧺 Free Facebook Group - Join the community: https://www.facebook.com/share/g/1B2j8ohDxH/ 💌 Stay Connected Email: kyrie@transformedhomemakerssociety.com Apply to be a guest on the THS Podcast! I'd love to visit with you: https://forms.gle/A6msxRJweEgAWzLZ6 🙏🏼 Watch More Content Homemaking motivation, Christian homemaking tips, and encouragement: 👉 Visit my channel: / @transformedhomemakerssociety This video is for educational and inspirational purposes only. I am not a licensed counselor or medical professional. Please seek professional advice for any physical, mental, or emotional concerns. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.

    11 min
5
out of 5
36 Ratings

About

Helping Christian homemakers break free from constant stress and overwhelm so they can serve their families with joy and thrive with confidence in the role God has called them to - without taking a single supplement! I felt all these things too when I was under chronic stress and didn't know how to escape. I was chronically fatigued, counting down the minutes before my children went to bed. I used to wake up dreading the day. My children’s joyful shouts sounded like nails on a chalk board and any touch make my skin crawl. I was hypersensitive, hyper vigilant, and felt like I just wanted to escape my reality. I reached a point where I was so miserable being a mother even though I adored my children. The Lord showed me a way out—and on the other side of that constant tension is a kind of relief I didn’t know existed. Now I am able to show up as the most nurturing version of myself regardless of my circumstances. I've mended my relationships with my family and gotten closer to the Lord than I ever could have imagined. My nervous system is no longer in constant fight or flight and the weight I'd been carrying for years has been lifted. I move through my days calm and clear-headed, able to breathe, able to enjoy my children instead of enduring them. I feel genuine joy and peace now—not because everything changed, but because I did. I wake up with anticipation instead of dread, and I finally have clarity and confidence about the vision I’m building for my family. I didn’t climb out of that season by trying harder, fixing my personality, or waiting for my circumstances to improve. I had learned how my mind and nervous system were responding to constant pressure, past trauma, and hormonal xx mothers so often experience—and I learned how to retrain them in a way that was both biblical and livable inside real motherhood. What began as my own quiet, desperate search for relief slowly became a clear, repeatable process. And from that place, I developed powerful tools and techniques to transform your home too - that same, clear, repeatable process has now helped hundreds of other women be able to remain at peace regardless of their circumstances in life. To treat their family with gentleness and love regardless of how they are feeling. You can sign up for my free workshop to learn about this process on my website.

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