Rooted + Rising

Amber Matthews
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  • Parenting
  • Updated Weekly

Welcome to Rooted + Rising, a cozy corner for overwhelmed moms who are ready to slow down, trust themselves, and create a life they can fall in love with. I’m Amber - a homeschooling mom, Human Design reader, and peaceful rhythm enthusiast. Each week, we’ll talk about aligned motherhood, simple routines, Human Design, homeschooling, and the everyday magic of building a life that feels like it was made just for you. So, grab your coffee, take a deep breath, and let’s root in and rise together.

Episodes

  1. Apr 30

    Understanding Your Human Design Profile - The 6 Lines and What They Mean for You

    The Human Design episodes have been some of the most loved on the podcast - and today, we're going even deeper. In this episode, Amber breaks down one of the most personal and illuminating parts of your Human Design chart: your Profile. Made up of two numbers drawn from the 6 lines of the I Ching, your profile is essentially your energetic archetype: the role you're here to play and the way you're naturally designed to move through life. Whether you're a seasoned Human Design lover or just getting started, this episode will leave you feeling seen, understood, and a little more free to be exactly who you are. In this episode, Amber covers: A quick, warm refresher on what Human Design is and how to pull your free chart What your Profile numbers mean and how to read them A breakdown of all 6 profile lines - including how each one shows up in daily life, what to watch out for, and one thing to try this week Journal prompts to help you connect with your profile on a deeper level An encouraging reminder that your design is not a limitation; it's a map home to yourself This one is equal parts educational and deeply personal. Grab your chart, find your profile numbers, and listen in. 🌿 Links mentioned in this episode: Pull your free Human Design chart Human Design 101 episode How Human Design Changed the Way I Parent episode More Resources for You: ⁠⁠⁠Pull your Human Design chart for free⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠⁠⁠⁠- My signature course ⁠⁠⁠⁠⁠The Rooted Mama Reset⁠⁠⁠⁠⁠ - My overwhelmed mama freebie The Rooted + Rising Podcast is for moms who want less overwhelm and more peace - through aligned motherhood, peaceful homeschooling, and everyday magic.

    16 min

  2. Apr 23

    Ditch the Perfect Morning Routine: How to Build a Morning Menu That Actually Works for You

    If you've ever nailed a morning routine for two weeks and then completely abandoned it - you are not the problem. The routine was. In this episode, Amber gets honest about her own morning routine struggles - from the 5 AM wake-ups to the 10-step checklists to the mornings she stayed in bed until the dogs were barking - and shares the simple, flexible approach that finally changed everything: the Morning Menu Method. This isn't about doing more in the morning. It's about choosing what you actually need, based on your energy, your season, and your capacity. So your mornings finally feel like yours. In this episode, Amber covers: Why most morning routines fail (and why it's not a discipline problem) How our seasons of life, newborns, sickness, winter cozy mode,  affect what our mornings need to look like What the Morning Menu Method is and how to build your own A walkthrough of Amber's current personal morning menu Actionable steps + journal prompts to help you design a morning rhythm that actually fits your life This one will make you feel seen, give you full permission to ditch the routine that isn't working, and help you build something beautifully your own. Mentioned in this episode: ⁠My Current Morning Menu⁠ - Amber's exact morning menu that she uses each morning right now More Resources for You: ⁠⁠Pull your Human Design chart for free⁠⁠ ⁠⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠⁠⁠- My signature course ⁠⁠⁠⁠The Rooted Mama Reset⁠⁠⁠⁠ - My overwhelmed mama freebie 🌿 Coming Soon: Amber's mini course on creating your perfect morning rhythm is on its way - stay tuned! The Rooted + Rising Podcast is for moms who want less overwhelm and more peace - through aligned motherhood, peaceful homeschooling, and everyday magic.

    19 min

  3. Apr 9

    Affirmations for Renewal - A Spring Reset for Your Mind and Spirit

    This episode is less of a teaching and more of an experience - and it's one you'll want to come back to again and again. Spring is a season of renewal, new life, transformation, and clarity. And in today's episode, Amber is guiding you through 20 intentional affirmations centered around exactly that - so you can step into this season with an open heart and a renewed spirit. Whether you're coming out of a hard winter, standing at the edge of something new, or simply ready for a fresh start, this episode is your gentle invitation to receive it. In this episode: A brief overview of what affirmations are and why they're so powerful A look back at the previous rest episode - and how today's episode is the natural next step 20 spring renewal affirmations to speak over yourself - read slowly, with space to repeat A closing encouragement to carry with you into the season ahead Find a quiet spot, take a deep breath, and let yourself receive this one. Want a specific affirmation episode? Shoot Amber a DM or send her an email! She would love to hear what resonates with you and create future episodes around what you need most. More Resources for You: ⁠⁠Pull your Human Design chart for free⁠⁠ ⁠⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠⁠⁠- My signature course ⁠⁠⁠⁠The Rooted Mama Reset⁠⁠⁠⁠ - My overwhelmed mama freebie The Rooted + Rising Podcast is for moms who want less overwhelm and more peace - through aligned motherhood, peaceful homeschooling, and everyday magic.

    16 min

  4. Apr 2

    When Homeschooling Feels Heavy: Returning to Your "Why" as a Mom

    Some homeschool seasons flow beautifully. And others? They just feel heavy. In this episode, Amber gets honest about the homeschooling season her family has been walking through the year, the curriculum switches, the fuller schedules, the self-doubt, and the powerful reminder that brought her back to peace: returning to her why. If you've been questioning yourself, feeling overwhelmed by your homeschool, or wondering if you're doing it all wrong - this episode is your permission slip to slow down, simplify, and come back to what actually matters. In this episode, Amber shares: How her homeschool journey started and what the early years really looked likeThe moment things started feeling heavy and why that's more common than we talk aboutWhy homeschoolers accidentally recreate traditional school (and how to find your way back to freedom)7 simple reset steps to help you simplify your homeschool and reconnect with your whyA gentle reminder that pivoting isn't failing - it's actually wisdomThis one is equal parts honest conversation and practical reset for the homeschool mama who needs a breath of fresh air. 📓 Mentioned in this episode: The Peaceful Homeschool Path - Amber's guide to help moms build a calm homeschool rhythm, simplify curriculum, and create a peaceful learning environment. Your Homeschooling Jumpstart Roadmap - Grab my 5 step roadmap to ease into your homeschooling journey with all the peace in the world. You've got this! More Resources for You: ⁠Pull your Human Design chart for free⁠ ⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠⁠- My signature course ⁠⁠⁠The Rooted Mama Reset⁠⁠⁠ - My overwhelmed mama freebie The Rooted + Rising Podcast is for moms who want less overwhelm and more peace - through aligned motherhood, peaceful homeschooling, and everyday magic.

    28 min

  5. Mar 26

    Pep Talk: Grace for the Hard Seasons

    Some seasons of motherhood are harder than others and that's okay. In this episode, Amber gets real about navigating a tough personal season and the simple mindset shift that made all the difference: redefining what "enough" actually looks like when life feels heavy. If you've been running on empty, feeling behind, or struggling to show up the way you want to - this one's for you. Because you don't need to do it all. You just need to do enough for right now. In this episode, Amber shares: Why seasons of struggle are a normal, healthy part of life - and why fighting them makes it harderHow she simplified her days by defining her bare minimums (and why this was a game changer)The 4 things she held onto during this season: a simple morning routine, time outside, core homeschool subjects only, and 10 minutes of tidyingWhy celebrating small wins matters more than you thinkA gentle reminder that this is not forever - it's just a seasonIf you're in a hard season right now, this episode will feel like a hug and a nudge all at once. More Resources for You: ⁠⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠⁠⁠- My signature course ⁠⁠⁠⁠The Rooted Mama Reset⁠⁠⁠⁠ - My overwhelmed mama freebie The Rooted + Rising Podcast is for moms who want less overwhelm and more peace - through aligned motherhood, peaceful homeschooling, and everyday magic.

    12 min

  6. Mar 19

    How Human Design Changed the Way I Parent My Kids

    Understanding my children’s Human Design completely shifted the way I approach motherhood. In this episode of the Rooted + Rising podcast, Amber shares how discovering her children’s Human Design energy types helped her better understand their personalities, needs, and natural rhythms. Instead of trying to parent every child the same way, Human Design offers a framework that allows moms to support each child’s natural design. In this episode you'll learn: What Human Design energy types look like in childrenThe differences between Amber’s own Generator and Projector kidsHow understanding your child’s energy can change your parentingSigns your child may be working against their natural designPractical ways to support your child’s energy throughout the dayAmber also shares real-life examples from her own family, including parenting two Generator children and one Projector child. If you're new to Human Design, be sure to listen to the previous episode Human Design 101 first. You can also pull your free Human Design chart using the link below. More Resources for You: ⁠Pull your Human Design chart for free⁠ Human Design Energy Type Mini Guides - only $7! ⁠⁠⁠⁠⁠My website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠⁠- My signature course ⁠⁠⁠The Rooted Mama Reset⁠⁠⁠ - My overwhelmed mama freebie

    39 min

  7. Mar 12

    Human Design 101: A Gentle Introduction for Overwhelmed Moms

    Human Design can feel intimidating - or even a little woo-woo - but at its core, it’s a powerful tool for self-trust, alignment, and peace. In this episode of the Rooted + Rising Podcast, Amber offers a calm, beginner-friendly introduction to Human Design specifically for overwhelmed moms. No fancy words, no pressure - just a gentle foundation to help you understand your energy, your decision-making style, and why honoring your design can make motherhood feel lighter. This episode covers: What Human Design is in simple terms The two most important parts of your chart to start with How Human Design supports self-trust and nervous system safety Practical, low-pressure ways to begin using Human Design You can pull your free Human Design chart using the link below and explore at your own pace. This episode isn’t about becoming someone new. It’s about returning to who you already are. More Resources for You: Pull your Human Design chart for free ⁠⁠⁠⁠My website⁠⁠⁠⁠ ⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠- My signature course ⁠⁠The Rooted Mama Reset⁠⁠ - My overwhelmed mama freebie

    15 min

  8. Mar 6

    Affirmations for Slowing Down and Honoring This Season

    In this short and gentle affirmation episode of the Rooted + Rising Podcast, you’re invited to slow down, breathe deeply, and reconnect with peace. Affirmations are a powerful way to support your nervous system, shift your mindset, and build self-trust - especially during seasons of overwhelm, exhaustion, or transition. In this episode, you’ll be guided through calming affirmations designed to help you honor the season you’re in without guilt or pressure. This episode is perfect for listening on the go: while driving, walking, folding laundry, or resting. In this episode, you’ll experience: A calming affirmation practice for overwhelmed moms Nervous system support through intentional words Gentle reminders that rest is safe and allowed Affirmations for slowing down and trusting the season you’re in If you’re craving reassurance, softness, and permission to move at your own pace, this episode offers a moment of grounding and peace you can return to anytime. More Resources for You: ⁠⁠⁠My website⁠⁠⁠ ⁠⁠⁠Rooted + Rising ⁠⁠⁠- My signature course ⁠The Rooted Mama Reset⁠ - My overwhelmed mama freebie

    11 min

  9. Feb 26

    What Peaceful Rhythms Really Mean (and What They Don’t)

    Peaceful rhythms aren’t about having the perfect routine, and they definitely aren’t another thing to beat yourself up over. In this episode of the Rooted + Rising Podcast, we’re talking about what peaceful rhythms actually mean inside real motherhood, and how they can support you in creating a calmer, more aligned life without adding pressure or guilt. I’m sharing how rhythms - not rigid schedules - helped save my motherhood journey, and how you can begin creating simple, flexible flows for your mornings, homeschooling, home life, self-care, and more. In this episode, you’ll learn: Why chaos and control are two sides of the same overwhelmed coin How peaceful rhythms support your nervous system The difference between routines that help and routines that hurt Simple ways to begin creating rhythms that feel supportive instead of stressful If you’re an overwhelmed mom who wants more peace, more presence, and more ease - this episode will give you clarity and permission to slow down and flow in a way that actually works for your life. You don’t need to do more.You just need a gentler way to move through what you’re already doing. More Resources for You: ⁠⁠My website⁠⁠ ⁠⁠Rooted + Rising ⁠⁠- My signature course The Rooted Mama Reset - My overwhelmed mama freebie

    12 min

  10. Feb 19

    Why Winter Isn’t the Season to Push - and What to Do Instead

    The new year tells us it’s time to hustle, set goals, and push forward. But what if winter is actually meant for rest? In this episode of the Rooted + Rising Podcast, we explore why winter is a season of slowing down, nervous system care, and deep restoration - especially for overwhelmed moms. Drawing inspiration from nature, seasonal rhythms, and gentle faith-based wisdom, this episode offers permission to release pressure and honor the quieter pace your body may be craving. You’ll learn why pushing during winter often leads to burnout, how rest supports emotional regulation, and how aligning your life with natural seasons can create more peace and sustainability in motherhood. In this episode, we cover: Why winter isn’t the time for intense goal-setting How seasonal living supports the nervous system What nature teaches us about rest and renewal Simple, actionable ways to honor winter without guilt If you’re feeling tired, resistant to “new year” pressure, or craving a gentler way forward, this episode is a reminder that you are not behind - you are in season. More Resources for You: ⁠⁠⁠⁠My website⁠⁠⁠⁠ ⁠⁠⁠⁠Rooted + Rising ⁠⁠⁠⁠- My signature course ⁠⁠The Rooted Mama Reset⁠⁠ - My overwhelmed mama freebie

    15 min

  11. Feb 12

    The Shift From the Overwhelmed Mom to the Aligned One

    Motherhood doesn’t usually overwhelm us all at once. It builds quietly, day after day, until we find ourselves stuck in survival mode. In this episode of the Rooted + Rising Podcast, I’m sharing my personal journey from overwhelmed motherhood to a more aligned, peaceful way of living. From having two kids under two, living in constant mental and physical clutter, and counting down the minutes until bedtime, to realizing something had to change before welcoming my third child. This conversation is an honest look at what it really takes to shift out of survival mode. This episode isn’t about perfection or having it all figured out. It’s about small, intentional changes that create space for peace, even in the middle of a busy, full motherhood life. In this episode, we explore: What survival mode motherhood actually looks and feels like How physical clutter contributes to mental overwhelm Why peace doesn’t require a perfect home or routine A simple 5-minute ritual to begin your own aligned motherhood journey If you’re an overwhelmed mom craving more calm, clarity, and ease - this episode is a gentle reminder that peace is possible, and it can begin right where you are. Take a breath. Take five minutes. And mama, remember: you’re worthy of a motherhood journey that feels aligned and supportive, not just survivable. More Resources for You: ⁠⁠⁠My website⁠⁠⁠ ⁠⁠⁠Rooted + Rising ⁠⁠⁠- My signature course ⁠The Rooted Mama Reset⁠ - My overwhelmed mama freebie

    11 min

  12. Feb 5

    Why I Decided to Start This Podcast and Why Now

    What if motherhood didn’t have to feel so heavy? In this very first episode of the Rooted + Rising Podcast, I’m sharing why this podcast has been on my heart for years - and why now finally feels like the right time to begin. This episode is a gentle, honest conversation about perfectionism, fear, and the quiet nudge so many of us feel when we know we’re meant for something more - but aren’t quite sure how to begin. I open up about my own journey through overwhelmed motherhood, homeschooling, building a business, and learning how to create a more peaceful, aligned life along the way. If you’re a mom who’s craving less overwhelm and more ease…If you’ve ever wondered whether there’s a softer way to do motherhood…If you feel called to slow down, trust yourself, and create a life you can truly fall in love with… This space is for you. In this episode, we explore: Why perfectionism keeps so many moms stuck What it means to choose an aligned motherhood journey How peace doesn’t come from doing more - but from doing life your way This podcast is an invitation to root into who you are and rise into the life you’re meant to live. One gentle step at a time. More Resources for You: ⁠⁠⁠My website⁠⁠⁠ ⁠⁠⁠Rooted + Rising ⁠⁠⁠- My signature course ⁠The Rooted Mama Reset⁠ - My overwhelmed mama freebie

    19 min
  • 12 Episodes

About

Welcome to Rooted + Rising, a cozy corner for overwhelmed moms who are ready to slow down, trust themselves, and create a life they can fall in love with. I’m Amber - a homeschooling mom, Human Design reader, and peaceful rhythm enthusiast. Each week, we’ll talk about aligned motherhood, simple routines, Human Design, homeschooling, and the everyday magic of building a life that feels like it was made just for you. So, grab your coffee, take a deep breath, and let’s root in and rise together.

Information

  • Creator
    Amber Matthews
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Amber Matthews
  • Show Website
    Rooted + Rising