The Mindset Mom | Faith, Healing Scriptures, Anxious, Boundaries, Peace of Mind

Katie Mackey | Mindset Coach | Self-Care Coach
  • 5.0 (16)
  • Self-Improvement
  • Updated Biweekly

Are you a Christian mom who loves Jesus but struggles with anxiety, overthinking, guilt, or overwhelm? Welcome to The Mindset Mom. The podcast that helps Christian moms overcome anxiety, renew their minds with Scripture, find peace through faith, and break free from overwhelming thought patterns. This faith-based podcast is for busy Christian moms who want real peace, not just surface-level advice. Here you’ll learn how to renew your mind through faith, apply healing scriptures in everyday life, set healthy boundaries without guilt, and understand how your brain and nervous system actually work. Inside, we talk about: • Anxiety and mental health through a biblical lens • Boundaries that protect your peace • Letting go of control • Overthinking and negative thought patterns • Neuroplasticity and how God designed your brain to heal • Daily Bible verses you can use in real moments If you’re ready to feel peaceful, purposeful, and aligned with God’s Word, you’re in the right place. Together, we'll learn how to recognize anxious thoughts, replace them with biblical encouragement, renew our minds, and experience the peace He promises. It’s time to renew your mind, strengthen your body, and walk confidently in who God created you to be. Grab your coffee, pop in those earbuds, and let’s walk this out together. New episodes every Monday and Thursday. 🫶🏻 FREE 21 Days to Calm Anxious Thoughts Email Devotional Ready to stop letting anxious thoughts run your day? Start Your FREE 21 Days to Calm Anxious Thoughts Journey. Each day you'll receive: 📖 A healing Scripture ✨ A simple declaration 🧠 One practical mindset tool Together, we'll begin replacing anxious thoughts with God's truth, one day at a time. Begin your FREE 21 Days to Calm Anxious Thoughts Journey Here: the-mindset-mom-j13dtg.subscribepage.io 

  1. 1d ago

    64 Trying to Renew Your Mind? Start Here

    Trying to renew your mind but not sure where to start? Sometimes the thoughts and beliefs that need renewing are so automatic that we do not even recognize them. We may think we're being realistic, honest, or practical, while our words reveal fear, discouragement, old patterns, or beliefs we have carried for years. In this episode of The Mindset Mom, we’re talking about one of the simplest places to start renewing your mind: paying attention to what you say. You’ll learn how your words can reveal what your heart has been carrying, why what you consume matters, and how to replace old thought patterns with God’s truth. Scriptures: Romans 12:2 | Luke 6:45 | Philippians 4:8 | Proverbs 18:21 | Psalm 139:23-24 In This Episode: Why you cannot renew a thought pattern you do not recognize How your words can reveal the beliefs underneath your reactions Why “I’m just being realistic” can sometimes hide an old mindset pattern How what you repeatedly consume can shape what you think and believe Why renewing your mind takes repetition, not perfection A simple Notice → Question → Replace → Repeat tool to help you practice Biblical truth Renewing your mind does not start with pretending everything is fine. It starts with noticing what you are believing and inviting God to replace old patterns with His truth. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join my Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  2. 4d ago

    63 Can’t Stop Worrying? 4 Steps to Find Peace

    Can’t stop worrying about something you can’t fix? When worry keeps circling in your mind, it can feel like you’re doing something productive, but you’re actually just rehearsing fear and trying to control an outcome that only God can handle. In this episode of The Mindset Mom, we’re talking about what Martha teaches us about worry, why prayer has to become our first response instead of our last resort, and how to bring anxious thoughts back to God before they turn into doubt, frustration, or control. Scriptures: Luke 10:38-42 | Philippians 4:6-7 | Genesis 3:1 | Proverbs 3:5-6 In This Episode: What Martha teaches us about being worried and upset by many things Why unmanaged worry can slowly turn into doubt How the enemy uses doubt to make us question God’s goodness Why prayer is not pretending the problem doesn’t exist How to know what is yours to do and what you need to release A simple Pray → Assess → Act → Release reset for anxious thoughts You don't have to carry what God is asking you to surrender. Pray first, do what is yours to do, and trust Him with the rest.  🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your Journey:  21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join my Faith-Based Mind Renewal Coaching Waitlist                                                                                                                      👉🏻 Join My Waitlist:  Coaching Waitlist 🩷 Connect with me: Join My Private Facebook Group:  The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider:  Weekly Newsletter

  3. Sep 10

    62 Why Comparison Steals Your Peace and How to Trust God’s Timing

    Do you ever compare your journey to someone else’s? It’s easy to look at someone else’s life or answered prayer and wonder why their path seems easier than yours. In this episode of The Mindset Mom, we’re talking about why comparison steals your peace and how to trust God’s timing for your own story. You’ll be reminded that you don't know someone else’s whole story, and you don't have to trade the lessons, blessings, wisdom, and growth God has given you for an easier-looking road. Scriptures: Galatians 6:4-5 | 1 Samuel 16:7 | Psalm 37:23 In This Episode: Why comparison makes us judge our whole story by someone else’s highlight How to remember that you do not know someone else’s full story Why someone else’s journey does not mean yours is wrong How to trust God’s timing instead of feeling behind A simple comparison reset to help you return to peace Someone else’s journey is not proof that yours is wrong. God is writing your story with purpose, and you can trust Him with every step. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start Your Journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  4. Sep 3

    61 Why One Hard Moment Makes You Feel Not Good Enough and How to Find Peace Again

    Struggling to feel good enough after a hard moment? Sometimes the thought “I’m not good enough” does not show up until after we mess up, lose our patience, react instead of respond, or fall back into an old pattern we thought we had already moved past. In this episode of The Mindset Mom, we’re talking about how to renew your mind when guilt and shame start speaking louder than God’s truth. You’ll learn how to separate your behavior from your identity, invite Jesus to change your heart, and trade old thoughts for Biblical truth one scripture at a time. Scriptures: Romans 8:1 | Ezekiel 36:26 | Romans 12:2 | 2 Corinthians 10:5 | Philippians 1:6 God says He does not treat me according to my sins. Psalm 103:10–12 God says when I confess, He forgives and cleanses me. 1 John 1:9 God says He is giving me a new heart and spirit. Ezekiel 36:26 God says His mercies are new every morning. Lamentations 3:22–23 God says He will finish the good work He started in me. Philippians 1:6 God says I am not condemned in Christ. Romans 8:1   In This Episode: Why “I’m not good enough” often shows up after a hard moment How to take responsibility without letting shame define you Why Jesus does not just forgive your behavior- He changes your heart How renewing your mind becomes a daily, moment-by-moment practice A practical faith tool to trade old thoughts for God’s truth You are not defined by your worst moment. You are not condemned. You are being renewed, and Jesus is changing your heart.   🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  5. Aug 31

    60 Letting Go of Control: How to Find Peace When Your Family’s Faith Journey Looks Different Than Yours

    Trying to control your family’s faith journey? When you’re growing in your relationship with God, it can be hard to watch the people you love most grow, believe, or respond differently than you hoped they would. In this episode of The Mindset Mom, we’re talking about letting go of control, finding peace when your spouse or children are on a different faith journey, and learning how to pray, love, model, and surrender instead of carrying the weight of someone else’s spiritual growth. Scriptures: Philippians 1:6 | 1 Peter 3:1-2 | Proverbs 22:6 | Luke 15:20 | 1 Peter 5:7 In This Episode: Why you cannot control someone else’s faith, growth, or spiritual timeline How trying to manage your spouse’s or child’s outcome can steal your peace Why your life, love, and example often speak louder than pressure Encouragement for moms whose older children have drifted or walked away from faith How to pray, release control, and trust God with the people you love most Letting go does not mean you love them less. It means you trust God more. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  6. Aug 27

    59 Feeling Guilty After Snapping at Your Kids? 3 Faith Tools to Find Peace Again

    Feeling guilty after snapping at your kids? Every mom has moments when she reacts instead of responding, especially when the morning feels emotional, rushed, overwhelming, or completely out of control. In this episode of The Mindset Mom, we’re talking about what to do after you lose your cool, feel the guilt rush in, and your nervous system still feels on edge. You’ll learn three simple faith tools to help you pause, take responsibility without shame, calm your body, and find peace with God again. Scriptures: Proverbs 14:29 | Romans 8:1 | Psalm 46:10 | Ephesians 4:32 In This Episode: Why you may react so strongly when your nervous system is overwhelmed How mom guilt can turn one hard moment into a whole spiral The difference between conviction and condemnation Why apologizing to your child can build connection and model emotional health Three faith tools to help you calm down, reset, and find peace again A hard moment does not make you a bad mom. With God’s grace, you can pause, repair, regulate, and return to peace. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  7. Aug 24

    58 Feeling Overwhelmed by Your Schedule? The 10-Minute Reset That Helps You Breathe Again

    Feeling overwhelmed by your schedule before the week even begins? School routines, work, appointments, sports, errands, laundry, dinner, and all the little things no one else seems to remember can make your mind feel overloaded fast. In this episode of The Mindset Mom, we’re talking about how to slow down when your schedule feels too full and your nervous system feels overwhelmed. You’ll learn a simple 10-minute reset to help you breathe, pray, brain dump, choose what matters most, and take the next faithful step with God. Scriptures: Matthew 6:34 | James 1:5 | Psalm 37:23 In This Episode: Why schedule overwhelm can make you feel anxious before you even start How to stop mentally carrying the whole week at once How to ask God for wisdom in your calendar and commitments A 10-minute schedule reset to help you breathe again You don’t have to carry the whole calendar at once. God will meet you in today and guide you one faithful step at a time. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter Go conquer your day with Jesus… and caffeine… God’s got you! 🩷

  8. Aug 20

    57 Struggling With Anxious Mornings? 3 Faith Tools to Start Your Day With Peace

    Do your mornings feel anxious before the day even begins? Back-to-school routines, tired kids, missing folders, packed lunches, and already feeling behind can make your nervous system feel overwhelmed before you even get out the door. In this episode of The Mindset Mom, we’re talking about how to start your morning with more peace, even when life feels chaotic. You’ll learn three simple faith tools to help you pray first, anchor your body, prepare ahead, and invite God into the real-life morning you actually have. Scriptures: Psalm 118:24 | Isaiah 26:3 | Proverbs 21:5 In This Episode: Why anxious mornings can affect the whole atmosphere of your hom How to invite God into your day before your feet hit the floor Why a simple morning anchor can help you feel more grounded How preparing the night before can protect your peace A 3-minute morning reset for anxious or chaotic days You don’t have to create a perfect morning. You just have to invite God into the real one. 🩷 Ready to renew your mind? Join my FREE 21 Day Journey to Calm Anxious Thoughts and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts   🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist   🩷Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

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About

Are you a Christian mom who loves Jesus but struggles with anxiety, overthinking, guilt, or overwhelm? Welcome to The Mindset Mom. The podcast that helps Christian moms overcome anxiety, renew their minds with Scripture, find peace through faith, and break free from overwhelming thought patterns. This faith-based podcast is for busy Christian moms who want real peace, not just surface-level advice. Here you’ll learn how to renew your mind through faith, apply healing scriptures in everyday life, set healthy boundaries without guilt, and understand how your brain and nervous system actually work. Inside, we talk about: • Anxiety and mental health through a biblical lens • Boundaries that protect your peace • Letting go of control • Overthinking and negative thought patterns • Neuroplasticity and how God designed your brain to heal • Daily Bible verses you can use in real moments If you’re ready to feel peaceful, purposeful, and aligned with God’s Word, you’re in the right place. Together, we'll learn how to recognize anxious thoughts, replace them with biblical encouragement, renew our minds, and experience the peace He promises. It’s time to renew your mind, strengthen your body, and walk confidently in who God created you to be. Grab your coffee, pop in those earbuds, and let’s walk this out together. New episodes every Monday and Thursday. 🫶🏻 FREE 21 Days to Calm Anxious Thoughts Email Devotional Ready to stop letting anxious thoughts run your day? Start Your FREE 21 Days to Calm Anxious Thoughts Journey. Each day you'll receive: 📖 A healing Scripture ✨ A simple declaration 🧠 One practical mindset tool Together, we'll begin replacing anxious thoughts with God's truth, one day at a time. Begin your FREE 21 Days to Calm Anxious Thoughts Journey Here: the-mindset-mom-j13dtg.subscribepage.io 

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