The Mindset Mom | Faith, Healing Scriptures, Anxious, Boundaries, Peace of Mind

Katie Mackey | Mindset Coach | Self-Care Coach
  • 5.0 (16)
  • Self-Improvement
  • Updated Biweekly

Are you a Christian mom who loves Jesus but struggles with anxiety, overthinking, guilt, or overwhelm? Welcome to The Mindset Mom. The podcast that helps Christian moms overcome anxiety, renew their minds with Scripture, find peace through faith, and break free from overwhelming thought patterns. This faith-based podcast is for busy Christian moms who want real peace, not just surface-level advice. Here you’ll learn how to renew your mind through faith, apply healing scriptures in everyday life, set healthy boundaries without guilt, and understand how your brain and nervous system actually work. Inside, we talk about: • Anxiety and mental health through a biblical lens • Boundaries that protect your peace • Letting go of control • Overthinking and negative thought patterns • Neuroplasticity and how God designed your brain to heal • Daily Bible verses you can use in real moments If you’re ready to feel peaceful, purposeful, and aligned with God’s Word, you’re in the right place. Together, we'll learn how to recognize anxious thoughts, replace them with biblical encouragement, renew our minds, and experience the peace He promises. It’s time to renew your mind, strengthen your body, and walk confidently in who God created you to be. Grab your coffee, pop in those earbuds, and let’s walk this out together. New episodes every Monday and Thursday. 🫶🏻 FREE 21 Days to Calm Anxious Thoughts Email Devotional Ready to stop letting anxious thoughts run your day? Start Your FREE 21 Days to Calm Anxious Thoughts Journey. Each day you'll receive: 📖 A healing Scripture ✨ A simple declaration 🧠 One practical mindset tool Together, we'll begin replacing anxious thoughts with God's truth, one day at a time. Begin your FREE 21 Days to Calm Anxious Thoughts Journey Here: the-mindset-mom-j13dtg.subscribepage.io 

  1. 3d ago

    71 No Time to Relax? Find Peace in Your Everyday Life

    Do you ever feel like you never have time to relax? Sometimes we genuinely need more rest and support. But other times, we actually have small pockets of downtime. Still, we cannot enjoy them because our minds are busy planning, anticipating, and mentally rehearsing everything that still needs to be done. In this episode of The Mindset Mom, we’re talking about how to recognize when mental busyness is stealing your rest, why your brain may struggle to switch off even when your body stops, and how to create small pockets of peace in the middle of everyday life. Scriptures: Matthew 11:28 | Romans 12:2 In This Episode: Why you can feel tired even when you technically have time to rest How your brain can get used to staying in problem-solving mode Why your environment can make it harder to switch off mentally What “functional freeze” can feel like and why awareness matters Why you do not have to earn rest by finishing everything first A simple Pocket of Peace Reset to help you recognize, regulate, redirect, and rest You do not have to wait for vacation, a day off, or a perfectly finished to-do list to experience peace. You can learn to receive small moments of rest right in the middle of your everyday life. 🩷 Ready to renew your mind? If your body finally stops but your mind keeps going, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. It is quick, simple, and designed for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  2. Oct 8

    70 Feeling Responsible for Everyone? 4 Steps to Stop Carrying What Isn’t Yours

    Feeling responsible for everyone around you? When your kids are struggling, your spouse reacts in ways you wish were different, or a friend is going through something hard, it's easy to feel like you need to manage it all. But carrying everyone else’s emotions, choices, and outcomes can leave you exhausted and overwhelmed. In this episode of The Mindset Mom, we’re talking about how to support the people you love without taking responsibility for what isn't yours to carry. You’ll learn how to pause, pray, set healthy emotional boundaries, accept what you cannot control, and care for yourself without guilt. Scriptures: Proverbs 4:23 | Galatians 6:2 | Galatians 6:5 | 1 Peter 5:7 | Matthew 11:28 In This Episode: How to separate what is yours to handle from what belongs to someone else Why supporting someone does not mean controlling their choices or emotions How to accept what you cannot change without giving up Why asking for help and refilling your own cup matters A simple “Is This Mine?” reset to help you release what is not yours You can love people deeply without becoming responsible for every part of their life. 🩷 Ready to renew your mind? If you tend to absorb everyone else’s stress and your mind starts running five steps ahead trying to fix everything, I created my FREE 21 Days to Calm Anxious Thoughts Journey for you. It is short, simple, and made for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  3. Oct 5

    69 Heart Feeling Heavy? 3 Faith-Filled Ways to Keep Going

    Does your heart feel heavy, even when life still has to keep moving? Sometimes nothing is completely falling apart, but you still feel sad, discouraged, overwhelmed, or emotionally worn down. And when you’re a mom, life does not exactly pause just because your heart feels heavy. In this episode of The Mindset Mom, we’re talking about how to move through a hard day without pretending you’re fine or letting one heavy moment turn into a hopeless spiral. You’ll learn how to acknowledge what you feel, care for yourself faithfully, and take the next step with God. Scriptures: Psalm 34:18 | Matthew 11:28 | Galatians 6:9 In This Episode: Why having a heavy heart does not mean your faith is weak How to stop judging yourself for feeling sad, tired, or discouraged Why bringing your real emotions to God matters How to ask what you actually need on a hard day Why you only need the next faithful step, not the whole plan A simple Heavy Day Reset to help you move forward with peace You can feel heavy and still have faith. You do not need strength for the whole road — just grace for today. 🩷 Ready to renew your mind? If your mind starts spiraling, replaying everything, or trying to figure out the whole future on heavy days, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. It is short, simple, and designed for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  4. Oct 1

    68 When Your Child Is Struggling and You Don’t Know What to Do: 5 Faith-Filled Steps to Find Peace

    When your child is struggling and you don’t know what to do, it can be incredibly hard not to spiral. As parents, we want to protect our kids, guide them, and help them make good choices. But the older they get, the more we realize we cannot control every outcome, and that can bring fear, stress, and overwhelm. In this episode of The Mindset Mom, we’re talking about how to support your child without letting anxiety take over. You’ll learn a simple five-step process to help you pray first, make a plan, bring in support, adjust when needed, and trust God with the parts you cannot control. Scriptures: James 1:5 | Proverbs 15:22 | Proverbs 3:5-6 In This Episode: Why parenting older kids can feel so emotionally overwhelming Why making a simple plan can help you move out of freeze mode How trusted adults, teachers, counselors, and other support can help Why it is okay to revise the plan as you learn more How to follow through without trying to control the entire outcome You are responsible for being faithful in your role. You are not responsible for controlling your child’s entire story. 🩷 Ready to renew your mind? If situations with your kids make your mind race and you start imagining every possible outcome, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. It is short, simple, and made for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  5. Sep 28

    67 Your Mind Won’t Shut Off? 3 Steps to Find Peace

    Does your mind feel like it just won’t shut off? As moms, we carry a huge amount of mental information every day. Schedules, appointments, homework, meals, work, family needs, decisions, worries, and all the little things no one else seems to remember. It makes sense that sometimes your brain feels like it has 27 tabs open at once. In this episode of The Mindset Mom, we’re talking about interrupting the thought loops that keep your mind running, calming your body, and redirecting your thoughts toward Biblical truth. You’ll also hear an important reminder that there is no shame in seeking medical or mental-health support when you need it. Scriptures: 2 Corinthians 10:5 | Isaiah 26:3 | Philippians 4:8 In This Episode: Why a busy mind is so common for moms carrying a heavy mental load How thoughts, emotions, and body responses can create reinforcing loops What to do with practical thoughts like forgotten tasks so your brain can let them go How to challenge negative self-talk instead of automatically believing it Why calming your body helps your mind come back to the present A simple 3-step Mental Quiet Reset to help you interrupt, ground, and anchor in truth You do not have to follow every thought that enters your mind. You can interrupt the old loop, come back to what is true, and let God renew your mind one thought at a time. 🩷 Ready to renew your mind? If your mind feels like it never really shuts off, my FREE 21 Days to Calm Anxious Thoughts Journey was created just for you. It is quick, simple, and designed for the busy mom who wants more peace without adding one more overwhelming thing to her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and one prayer to help guide your thoughts back to God’s truth. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  6. Sep 24

    66 Feeling Exhausted? Try This Instead of Pushing Through

    Feeling exhausted and tempted to push through? Sometimes the most faithful thing you can do is not force yourself to do more. It is to slow down, listen to what your body is telling you, and decide what actually needs your energy today. In this episode of The Mindset Mom, we’re talking about what to do when you are tired, overwhelmed, and running low on energy. You’ll learn to stop treating every low-energy day like a test of discipline, ask God for wisdom, and to choose what truly matters without guilt. Scriptures: Mark 6:31 | Matthew 11:28 In This Episode: Why feeling tired does not automatically mean you are lazy Why rest does not have to be earned by finishing everything first A simple “Minimum-Day Question” to help you do less without guilt You do not have to prove your worth by how much you accomplish. Sometimes wisdom looks like doing what matters most and letting the rest wait. 🩷 Ready to renew your mind? I know the last thing you need right now is more added to your to-do list. That is exactly why I created this for you. Try my FREE 21 Days to Calm Anxious Thoughts journey, made for the busy mom who wants more peace but does not have an hour a day to sit down and figure out where to start. It is quick and simple. Every day you will receive one short Scripture, one declaration, one practical mindset tool, and one prayer to help guide your thoughts back to God’s truth. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  7. Sep 21

    65 Feeling Overwhelmed? Do This First

    Feeling overwhelmed by everything you need to get done? When your schedule is full, it can feel like every task is urgent and everyone needs something from you at once. But sometimes peace doesn't come from fitting more in; it comes from deciding what actually needs your attention and letting something wait. In this episode of The Mindset Mom, we’re talking about slowing down when overwhelm starts taking over, asking God for wisdom, protecting your nervous system, and focusing on the next faithful step instead of trying to do everything at once. Scriptures: Matthew 6:34 | James 1:5 In This Episode: Why overwhelm can make everything feel equally urgent How to decide what actually needs your attention right now Why postponing something does not mean you are failing How to protect your peace when your schedule feels too full A simple 60-second reset to help you pause, pray, prioritize, and move forward You do not have to show up for everything to be faithful. Ask God for wisdom, do the next faithful step, and let the rest wait. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  8. Sep 17

    64 Trying to Renew Your Mind? Start Here

    Trying to renew your mind but not sure where to start? Sometimes the thoughts and beliefs that need renewing are so automatic that we do not even recognize them. We may think we're being realistic, honest, or practical, while our words reveal fear, discouragement, old patterns, or beliefs we have carried for years. In this episode of The Mindset Mom, we’re talking about one of the simplest places to start renewing your mind: paying attention to what you say. You’ll learn how your words can reveal what your heart has been carrying, why what you consume matters, and how to replace old thought patterns with God’s truth. Scriptures: Romans 12:2 | Luke 6:45 | Philippians 4:8 | Proverbs 18:21 | Psalm 139:23-24 In This Episode: Why you cannot renew a thought pattern you do not recognize How your words can reveal the beliefs underneath your reactions Why “I’m just being realistic” can sometimes hide an old mindset pattern How what you repeatedly consume can shape what you think and believe Why renewing your mind takes repetition, not perfection A simple Notice → Question → Replace → Repeat tool to help you practice Biblical truth Renewing your mind does not start with pretending everything is fine. It starts with noticing what you are believing and inviting God to replace old patterns with His truth. 🩷 Ready to renew your mind? Join my FREE 21 Days to Calm Anxious Thoughts Journey and receive daily Scripture, declarations, practical mindset tools, and prayers to help you experience more of God’s peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join my Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

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Are you a Christian mom who loves Jesus but struggles with anxiety, overthinking, guilt, or overwhelm? Welcome to The Mindset Mom. The podcast that helps Christian moms overcome anxiety, renew their minds with Scripture, find peace through faith, and break free from overwhelming thought patterns. This faith-based podcast is for busy Christian moms who want real peace, not just surface-level advice. Here you’ll learn how to renew your mind through faith, apply healing scriptures in everyday life, set healthy boundaries without guilt, and understand how your brain and nervous system actually work. Inside, we talk about: • Anxiety and mental health through a biblical lens • Boundaries that protect your peace • Letting go of control • Overthinking and negative thought patterns • Neuroplasticity and how God designed your brain to heal • Daily Bible verses you can use in real moments If you’re ready to feel peaceful, purposeful, and aligned with God’s Word, you’re in the right place. Together, we'll learn how to recognize anxious thoughts, replace them with biblical encouragement, renew our minds, and experience the peace He promises. It’s time to renew your mind, strengthen your body, and walk confidently in who God created you to be. Grab your coffee, pop in those earbuds, and let’s walk this out together. New episodes every Monday and Thursday. 🫶🏻 FREE 21 Days to Calm Anxious Thoughts Email Devotional Ready to stop letting anxious thoughts run your day? Start Your FREE 21 Days to Calm Anxious Thoughts Journey. Each day you'll receive: 📖 A healing Scripture ✨ A simple declaration 🧠 One practical mindset tool Together, we'll begin replacing anxious thoughts with God's truth, one day at a time. Begin your FREE 21 Days to Calm Anxious Thoughts Journey Here: the-mindset-mom-j13dtg.subscribepage.io 

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