BREAKTHROUGH with Hayden Brown

Hayden Brown
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  • Self-Improvement
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Break your long-term patterns. Create real change. Build a more purposeful life. BREAKTHROUGH helps you create change in your life by uncovering the “why” behind the long-term patterns and emotional challenges keeping you stuck. In each episode, Hayden and co-host Greg Burgoyne help you gain clarity on why you’re stuck, what you truly want, and what your next best steps are to get there. Episodes feature in-depth insights and real questions from callers stuck in long-term patterns like self-sabotage, relationship challenges, self-doubt, emotional triggers, and a lack of clarity or direction. You’ll gain the understanding, practical tools, and mindset to break your patterns and start living a more purposeful life. Follow Hayden on Instagram: https://www.instagram.com/haydenbrownofficial Submit your question here: https://breakthroughpod.com

  1. 2d ago

    'How Do I Stop Self Sabotage From Controlling My Life' w Hayden Brown And Greg Burgoyne

    Self-sabotage is one of the most misunderstood patterns in human behaviour…   More shame… more frustration… and more confusion about why you keep getting in your own way.   Nicki asks: 'How do I stop self-sabotage from controlling my life?'   She shares how, despite knowing exactly what she wants, she keeps falling back into old patterns: emotionally eating, procrastinating, and feeling stuck across her health, business, and marriage. All while carrying years of accumulated trauma she hadn't fully processed.   In this episode of BREAKTHROUGH, we unpack the deeper psychology behind self-sabotage, trauma, and why change feels so hard even when you're motivated.   We explore how self-sabotage is not a character flaw or lack of willpower but an unconscious protective strategy offering short-term relief at the cost of your long-term values. And how past pain, particularly early life experiences, quietly shapes the behaviours and coping patterns running your life today.   We also explore how many people remain stuck not because they lack motivation… but because they've never identified the hidden benefits keeping their self-sabotaging patterns in place.   👉 If you've ever found yourself: • Knowing what you want but constantly getting in your own way • Falling back into old habits no matter how motivated you feel • Procrastinating, overthinking, or emotionally eating despite wanting to change • Feeling stuck in patterns that are costing you your health, relationships, or business   👉 This episode will help you: • Understand why self-sabotage is actually serving you — and why that's the key to changing it • Recognise how past trauma and pain are quietly driving your current behaviours • Use Hayden's practical framework to identify the unconscious benefits keeping you stuck • Begin building a values-aligned strategy that creates real, lasting change   This episode explores how self-sabotage is rarely about discipline… and almost always about the unconscious protective strategies we've built our identity and safety around.   Watch episode one here: https://www.youtube.com/watch?v=jWkmcZHaOI8&list=PLha8g7XKIK0Oyr7c2eazfNdhwScUDDJdk   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern. Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    44 min

  2. May 25

    'Why Do I Doubt Myself At Work, I Feel Like An Imposter' w Hayden Brown And Greg Burgoyne

    Why does success sometimes create more pressure…   More comparison… and more fear of being “found out”?   Andy asks: “Why do I doubt myself at work? I feel like an imposter?” He shares how, despite reaching a prestigious position in his career, he constantly compares himself to others, feels like he doesn’t belong, and worries he’s somehow not truly capable enough for the role he’s in.   In this episode of BREAKTHROUGH, we unpack the deeper psychology behind imposter syndrome, comparison, and burnout.   We explore how perfectionism, people-pleasing, and the pressure to constantly prove yourself can create a lifelong pattern of overcompensating, burnout, and never feeling “good enough” — no matter how much success you achieve externally.   We also explore how many people unknowingly build their identity around trying to meet the expectations and values of others, rather than understanding what genuinely gives them purpose and fulfilment.   👉 If you’ve ever found yourself: • feeling like you’re “behind” or not good enough despite external success • overworking, overcompensating, or burning yourself out • feeling like eventually people will realise you’re not as capable as they think • struggling to acknowledge or appreciate your achievements   👉 This episode will help you: • understand the deeper psychological roots behind imposter syndrome • recognise how over-delivering and people-pleasing patterns may be running your life • begin separating your authentic identity from the expectations you’ve absorbed from others   This episode explores how self-doubt is often less about capability… and more about the unconscious expectations and coping strategies we build our identity around.   Watch episode one here: https://www.youtube.com/watch?v=jWkmcZHaOI8&list=PLha8g7XKIK0Oyr7c2eazfNdhwScUDDJdk   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    38 min

  3. May 14

    Values Part Three: A Practical Guide To Building A Purposeful Life

    Download the full values resource for free at https://breakthroughpod.com/   You know your values. You've gained clarity on what truly drives you.   But how do you actually build a life around them?   How do you turn insights into action and create sustainable change that lasts?   In Part 3 of our foundational Values series, Hayden and Greg dive deep into the practical strategies for designing your life around your values and purpose.   This isn't about more self-discovery - it's about implementation. You'll learn the exact frameworks and systems that help you translate your values into daily actions, weekly rhythms, and long-term vision.   Most people get stuck in the planning phase, endlessly journaling about their ideal life but never taking the concrete steps to build it. Others rush into action without proper foundation, leading to burnout and misalignment.   👉 If you've ever found yourself: • Clear on what you want but unsure how to get there • Starting strong but losing momentum after a few weeks • Feeling overwhelmed by all the areas you want to improve • Struggling to balance competing priorities and values   👉 This episode will help you: • Create a compelling vision that emotionally excites you • Use the "funeral exercise" to clarify what truly matters • Apply the 80/20 rule to focus on high-impact actions • Design sustainable weekly rhythms that honour your values • Identify and overcome the blocks that derail your progress   Greg shares real examples from his own life design process, including how he and his wife Laura created a sustainable rhythm they never want to take a holiday from.   You'll discover why change of place + change of pace = change of perspective, and get practical frameworks for turning your values into a life you love living.   This is where transformation happens - when clarity meets action.   Watch episode one here: https://www.youtube.com/watch?v=jWkmcZHaOI8&list=PLha8g7XKIK0Oyr7c2eazfNdhwScUDDJdk   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    45 min

  4. May 14

    Values Part Two: This Exercise Will Reveal Your Life Purpose

    Download the full values resource for free at https://breakthroughpod.com/   Ever wondered what truly drives the most successful, fulfilled people you know?   It's not just talent, luck, or circumstances...   It's their crystal-clear understanding of their core values and life purpose.   In Part 2 of our 3-part foundational series, Hayden takes you through the exact same process he uses with high-performing clients to uncover their deepest drivers and life purpose.   You'll watch a real, unscripted session as Matt (Hayden's accountant) discovers his true values through Hayden's proven framework - the same process that has transformed hundreds of lives.   Most people live according to values they've never consciously chosen - values inherited from family, society, or circumstance. This leaves them feeling unfulfilled, constantly comparing themselves to others, and chasing goals that look good but don't truly satisfy.   👉 If you've ever felt: • Unclear about your true direction in life • Like you're working hard but not feeling fulfilled • Confused about what really matters most to you • Stuck trying to live up to others' expectations   👉 This episode will help you: • Discover your authentic core values through practical exercises • Understand what gives you genuine energy and purpose • Learn to distinguish between your values and others' expectations • Create a clear foundation for meaningful decision-making   This is where theory meets practice. You'll see exactly how the process works and can follow along with your own answers.   In Part 3, we'll show you how to turn these insights into actionable strategies for building a life aligned with your true values.   Watch episode one here: https://www.youtube.com/watch?v=jWkmcZHaOI8&list=PLha8g7XKIK0Oyr7c2eazfNdhwScUDDJdk   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    1h 36m

  5. Apr 21

    Values Part One: How Your Values Impact Your Life (part 1) w Hayden Brown And Greg Burgoyne

    Download the full values resource for free at https://breakthroughpod.com/   Why do some things energise you… While others drain you completely?   Why are you disciplined and reliable in some areas of your life… Yet avoid responsibility in others?   In this episode of Breakthrough In-Depth, Hayden and Greg explore the single most important foundation for creating real change and building a meaningful life:   Understanding how your values impact your life.   Most people lack real clarity on what truly drives them - what gives them a sense of purpose and direction.   Instead, many stay stuck, unfulfilled, and unclear… Unknowingly trying to live according to expectations and injected values they’ve absorbed from family, society, or others.   In Part 1 of this 3-part foundational series, we break down what your values and purpose priorities actually are, where they come from, and how they shape your actions, self-worth, and mental health outcomes.   👉 If you’ve ever found yourself: • Feeling stuck, burnt out, or unclear on your direction in life • Constantly comparing yourself to others or feeling like you’re behind • Feeling unfulfilled or chasing goals that “look good” but don’t truly fulfil you   👉 This episode will help you: • Understand what values actually are • Learn how your values influence every area of your life • Recognise how trying to live by the values of others will lead to a lack of clarity, frustration, and self-judgment.   This episode lays the foundation for our 3-part Values series.   In Part 2, Hayden walks you through the practical framework he uses with clients to uncover their true values and purpose priorities.   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.   Want your question answered on the show? Submit your question here: https://breakthroughpod.com T   o learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    59 min

  6. Apr 6

    'Why can't I trust people after losing someone I loved?' w Hayden Brown And Greg Burgoyne

    You can want connection… Yet still feel like you can’t trust that you won’t be let down.   Indy asks… “Why can’t I trust people after losing someone I loved?”   She describes feeling unable to trust others after experiencing loss, noticing a pattern of pulling back, questioning people, and expecting disappointment, even when she genuinely wants connection.   In this episode, we explore what regularly sits beneath this pattern for many who value relationships.   Emotional protection, past experiences of grief, and the unconscious patterns that can shape how we try to connect with others.   👉 If you’ve ever found yourself: • struggling to trust people after being hurt or losing someone • pulling back or feeling guarded in relationships • expecting disappointment even when things seem to be going well • wanting real connection but feeling like something is holding you back   👉 This episode will help you: • identify what past experiences may be shaping your current relationships • change the protective patterns that may be keeping you guarded • get clearer on what it would look like to build trust in a more authentic way   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern. This episode helps you reflect on the hidden foundations you may be building relationships on and what it could look like to move toward something more honest, grounded, and aligned.   Watch another episode of the podcast here: https://youtu.be/ZQm5JNyTIIM   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    45 min

  7. Mar 23

    'Why Do I Ignore Relationship Red Flags and Get Hurt?' w Hayden Brown And Greg Burgoyne

    You can want love… yet lose yourself in relationships. Steve asks… “Why do I lose myself in relationships?” He describes a pattern of meeting someone, falling hard, overlooking red flags, and then almost losing himself in the relationship, only to find himself in the same painful cycle again. In this episode, we explore what often sits beneath that pattern… Infatuation, fantasy, people-pleasing, pain avoidance, and the unconscious beliefs that can drive us to seek euphoria while ignoring what isn’t truly aligned. We also look at how earlier relational wounds and self-judgments can shape the kind of persona we bring into relationships and why losing yourself often starts long before the relationship itself.   👉 If you’ve ever found yourself: • falling hard and ignoring obvious red flags • trying to be who someone else needs you to be in a relationship • confusing chemistry or euphoria with real alignment • repeating painful relationship patterns and not fully understanding why   👉 This episode will help you: • understand why infatuation can make you overlook what isn’t aligned • identify how pain avoidance and fantasy may be shaping your relationship patterns • reflect on the earlier wounds or beliefs that may be driving this cycle • get clearer on what a healthy, values-aligned relationship would actually look like   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.   This episode helps you reflect on the hidden foundations you may be building relationships on and what it could look like to move toward something more honest, grounded, and aligned.   Watch the episode on youtube here: https://youtu.be/zgqwHUhvjVo  Want your question answered on the show? Submit your question here: https://breakthroughpod.com To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/    Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

    39 min

  8. Mar 12

    How To Finally Stick To Your Goals (part 2)

    How do you sustain focus so you can follow through on the goals you set?   In Part 2 of our Breakthrough In-Depth goal-setting special, Hayden and Greg give you practical strategies you can use to finally stick to your goals.   In the previous episode, we explored why most goals fail.   In this episode, we focus on the next question: How do you actually succeed?   This episode is about tools to take action… even when the motivation drops.   We break down the questions, frameworks, and tools that help you turn meaningful goals into consistent action through habit building and practical implementation.   We explore how identity, environment, and community shape your behaviour and why aligning your goals with your values drastically increases the probability of achievement.   In this episode you’ll learn: • How your values and identity shape whether goals stick or fail • The role environment and community play in sustaining change • How to increase buy-in and “link” your goals to multiple areas of your life • Why understanding the “cost” of a goal is critical for long-term commitment • Practical tools to help you take action even when motivation drops   We also reference our Goal-Setting Resource in this episode to help you set and achieve your goals.   This resource guides you through the exercises discussed in this episode so you can clarify your priorities, set meaningful goals, and build habits that actually support them.   You can download it here: https://breakthroughpod.com

    30 min
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About

Break your long-term patterns. Create real change. Build a more purposeful life. BREAKTHROUGH helps you create change in your life by uncovering the “why” behind the long-term patterns and emotional challenges keeping you stuck. In each episode, Hayden and co-host Greg Burgoyne help you gain clarity on why you’re stuck, what you truly want, and what your next best steps are to get there. Episodes feature in-depth insights and real questions from callers stuck in long-term patterns like self-sabotage, relationship challenges, self-doubt, emotional triggers, and a lack of clarity or direction. You’ll gain the understanding, practical tools, and mindset to break your patterns and start living a more purposeful life. Follow Hayden on Instagram: https://www.instagram.com/haydenbrownofficial Submit your question here: https://breakthroughpod.com

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