BREAKTHROUGH with Hayden Brown

Hayden Brown
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Break your long-term patterns. Create real change. Build a more purposeful life. BREAKTHROUGH helps you create change in your life by uncovering the “why” behind the long-term patterns and emotional challenges keeping you stuck. In each episode, Hayden and co-host Greg Burgoyne help you gain clarity on why you’re stuck, what you truly want, and what your next best steps are to get there. Episodes feature in-depth insights and real questions from callers stuck in long-term patterns like self-sabotage, relationship challenges, self-doubt, emotional triggers, and a lack of clarity or direction. You’ll gain the understanding, practical tools, and mindset to break your patterns and start living a more purposeful life. Follow Hayden on Instagram: https://www.instagram.com/haydenbrownofficial Submit your question here: https://breakthroughpod.com

  1. Oct 13

    How to Find More Fulfilment in Your Work (without needing to quit your job)

    Do you spend five days a week… waiting for the other two?   And what if the answer isn't a new job, but a new relationship with the one you already have?   In this episode of BREAKTHROUGH, Hayden and Greg unpack how to find more fulfilment in your work, whether you're a business owner or an employee. It follows on from our burnout episode: if burnout is a sign of unfulfilled values, what do you replace it with?   Most people assume achievement will bring fulfilment. Hit the goal, earn the respect, prove yourself, and the feeling will follow. But some of the most successful people Hayden works with are the least fulfilled, because their success has become a very effective mask.   We explore why "quit your job and follow your passion" is often a disservice, and why the first step is usually internal: changing your relationship with the work you already do. If you take that as far as it can go and still hit a wall, it may be time for an external change, made from clarity rather than frustration.   Hayden shares the story of a CEO client who started doing the mentoring he loved inside the role he already had, and explains why what we value comes from what we perceive as most missing in our lives. Greg brings practical tools for working out what matters most to you, including the funeral exercise, Stephen Covey's circle of influence, the balance of challenge and skill behind flow, and the ikigai framework.   👉 If you've ever found yourself: • living for the weekend and dreading Monday • achieving the goal and still feeling like something is missing • telling yourself you're putting your own fulfilment on hold for your family • wondering whether to quit your job or stay and make it work   👉 This episode will help you: • separate achievement from fulfilment and get clear on what matters most to you • find more purpose and energy in the role you already have • know when it's time for an external change, and make it from clarity rather than emotion   The goal of BREAKTHROUGH is to help you uncover the "why" behind your challenges and gain clarity on your next best steps to break the pattern.   This episode explores why you don't need your dream job to find fulfilment, and how getting clear on what you value can bring more meaning to the work you're doing now.   Watch our episode on burnout here: https://www.youtube.com/watch?v=LlAfqmM0-z8   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media: Website: https://haydenbrownpsychology.com  Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  2. Sep 29

    How To Avoid Burnout Without Giving Up On Your Goals

    Why do you come back from a holiday… and feel flat again within a week?   What if the better question isn’t how to recover from burnout, but what’s driving it?   In this episode of BREAKTHROUGH, Hayden and Greg unpack burnout and chronic exhaustion at the root, not the symptom. More days off, a holiday or even a new job can help for a while… But if you go back to the same conditions, and the same need to prove yourself, justify or get ahead, the same pattern will return.   We explore why burnout is often less about the hours you work and more about your relationship with the work: the meaning you give it, the fears behind it, and what you’re trying to avoid. One person can burn out on a 40-hour week while another carries 60 hours and seems fine.   Greg shares his own experience of burning out in his 20s, and Hayden unpacks why the strategies that get high-achievers ahead can be the same ones wearing them down. We also share one question that can reveal what’s really driving you: if you were to stop, what would come up?   👉 If you’ve ever found yourself: coming back from a holiday and feeling drained again within days telling yourself you just need to get through this month feeling guilty or anxious the moment you stop working carrying everything because it feels like it’s all up to you   👉 This episode will help you: recognise whether you’re heading for burnout or just need more sleep identify the fears and beliefs driving you to push so hard design a weekly rhythm of rest you could sustain without needing an escape build your own plan to keep your tank full   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.   This episode explores why rest doesn’t have to be earned, and how understanding what drives your burnout is the first step to breaking the cycle instead of repeating it.   Watch our episode on hard conversations and conflict avoidance here: https://www.youtube.com/watch?v=frfHVir5xXY   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  3. Sep 15

    Sarah Robb: How To Stop Your Past From Controlling Your Future

    Ever feel like you're waiting to 'find yourself' before you're allowed to change? What if there's nothing to find, only something to choose?   In BREAKTHROUGH's first interview episode, Hayden sits down with Mindset Coach, Sarah Robb, to talk about rebuilding a life after losing both parents by the age of 26.   Sarah lost her father suddenly at 20 and her mother to a brain aneurysm six years later. In this conversation, Hayden and Sarah unpack how she moved from suppressing that grief to consciously choosing who she wanted to become, the five hidden reasons we hold onto beliefs that keep us stuck, and the difference between change driven by an old wound and change driven by a healed scar.   👉 If you've ever found yourself: - waiting to feel ready before you make a change - unsure whether you're driven by purpose or by an old wound - staying in a limiting belief that no longer serves you because it feels safe or familiar - assuming you have to choose between the life you want and the responsibilities you already have   👉 This episode will help you: - recognise the five hidden reasons we hold onto beliefs that keep us stuck - tell the difference between operating from a wound and operating from a scar - start choosing who you want to become, instead of waiting to find out   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern. This episode explores what it looks like to rebuild a life on purpose after profound loss, and why waiting to feel ready is often the thing keeping you stuck.   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Find Sarah: Website https://springwithsarah.com/ Instagram: https://instagram.com/springwithsarah/ LinkedIn: https://linkedin.com/in/sarahrobbcoaching/   Follow Hayden on Social Media: Website: https://haydenbrownpsychology.com Instagram: https://instagram.com/haydenbrownofficial LinkedIn: https://linkedin.com/in/haydenhumanbehaviour/ Facebook: https://facebook.com/haydenhumanbehaviour/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  4. Sep 1

    How To Have Difficult Conversations with Hayden Brown and Greg Burgoyne

    Why do the conversations that matter most feel the hardest to start? And why, when you finally have them, do they so often come out wrong?   In this episode of BREAKTHROUGH, we get tactical. Following on from our recent episode on 'why' we avoid hard conversations, Greg takes the lead to walk through exactly how to have them productively.   Greg and Hayden break down five practical keys for any difficult conversation, at home, with a partner, or at work: starting with your intent, sitting beside the person instead of across from them, processing your own emotion before you speak, getting clear on what you actually want, and making a plan for how and when you'll raise it.   The reframe underneath it all: the person you're talking to isn't the problem. The pattern between you is. That one shift changes the whole conversation.   👉 If you've ever found yourself: • putting off a conversation because you don't know how to have it • firing off an angry text or email you later wished you'd sat on • avoiding the topic until it comes out emotionally   👉 This episode will help you: • walk into a hard conversation with the right intent, before you say a word • separate the person from the behaviour so it feels like teamwork, not an attack  • turn “you made me feel” into more empowering language   The goal of BREAKTHROUGH is to help you uncover the ‘why’ behind your challenges and gain clarity on your next best steps to break the pattern.   This episode helps you turn the conversations you've been avoiding into ones you can actually have, calmly, clearly, and without losing the relationship in the process.   Watch our previous episode on 'why' we avoid hard conversations here: https://www.youtube.com/watch?v=frfHVir5xXY   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media: Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media: Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  5. Aug 18

    Caller: "How Do I Have A Fulfilling Relationship Without Losing My Freedom?" with Hayden Brown and Greg Burgoyne

    Why does the thing you want most feel like it would cost you the thing you fought hardest for?   And why do two things you genuinely value end up feeling like a choice between them?   Sandrine asks: “How can I have a fulfilling relationship without losing my freedom?”   Sandrine spent much of her life feeling invisible and following other people, without a clear sense of what mattered to her. That changed. She now runs her own business, works from anywhere, travels, and has built relationships and a life she loves.   Then she met someone she really likes. And she found herself burning a lot of mental energy switching between the things she values, convinced that a close relationship would mean losing the freedom she worked so hard to create.   In this episode of BREAKTHROUGH, Hayden and Greg explore conflicting values, and why the conflict is so often in the assumption rather than in the values themselves.   They unpack how past pain shapes what we think we stand to lose. When freedom follows a long period of feeling invisible, it can become an overcorrection, and an overcorrection defends you by narrowing your options. The tension itself becomes the evidence: if you can't move towards something you want, the freedom isn't as complete as it looks.   Hayden and Greg also look at what happens when you fulfil a value and another one rises to take its place, why the question “what does this mean for them?” changes a relationship, and what a shared vision actually looks like between two people with different priorities.   👉 If you've ever found yourself: - telling yourself you can't have both, so you don't try for either - protecting your independence so hard that it starts to cost you - switching between what you value and finding it exhausting - holding back from a relationship, a business or a move in case it takes something away   👉 This episode will help you: - spot the assumption of loss sitting underneath a values conflict - tell the difference between a purposeful decision and a pain-avoidance one - explore how two values you care about could serve each other instead of compete   The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern. This episode explores how the freedom you built to protect yourself can end up limiting you, and why the life you want may not require the trade-off you assume it does.   Watch our recent episode about tough conversations: https://www.youtube.com/watch?v=frfHVir5xXY&t=31s   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  6. Aug 4

    Why Avoiding Hard Conversations Is Ruining Your Life

    Why do you keep putting off the conversation you know you need to have?   And what is that silence actually costing you?   In this episode of BREAKTHROUGH, Hayden and Greg explore why we avoid difficult conversations and conflict, and why the reasons we give ourselves are almost never the real ones.   The story we tell is a noble one. I don't want to upset them. It's not the right time.   My needs are probably too much. Underneath it, Hayden argues, is something closer to home: fear of rejection, self-doubt, and the discomfort of sitting with our own unbearable feelings. So we avoid the short-term pain and hand ourselves a far larger long-term bill.   Because avoiding conflict doesn't remove it. It moves inside, where it builds into resentment, distance, and the sense that you are in a relationship with the version of yourself you present, rather than who you really are.   If you've ever found yourself: • putting off a conversation you know you need to have • telling yourself it's kinder to say nothing • agreeing on the outside while disagreeing on the inside • only speaking up once the resentment has already built   This episode will help you: • see why your explanation is rarely your real motivation • recognise conflict avoidance as a strategy, not your personality • have the small conversations before they become big ones   The goal of BREAKTHROUGH is to help you uncover the "why" behind your challenges and gain clarity on your next best steps to break the pattern. This episode explores how avoiding the hard conversation to protect someone else is often how we hurt them, and ourselves, the most, and why the willingness to be honest is what sets a relationship free.   Watch our episode on why you keep attracting narcissists here: https://www.youtube.com/watch?v=kp-j-Y0FG8E&t=71s   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media: Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media: Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  7. Jul 21

    The Truth About Narcissists (and why they keep showing up in your life)

    How do you know if someone in your life is a narcissist, your boss, your partner, a friend? And what if that is the wrong question to be asking?   In this episode of BREAKTHROUGH, Hayden and Greg take on narcissism and refuse the easy 'checklist'. Pop psychology promises five traits and a label. Real change starts somewhere less comfortable.   Underneath narcissism, Hayden argues, is rarely simple arrogance. It is a protective identity built over deep insecurity, shame, and a fragile sense of self-worth, so unbearable it gets suppressed until there is almost no awareness of it left.   But the more useful lens isn't diagnosing them. It is understanding why you keep ending up in these dynamics, where you have stopped being honest about what you want, and how to hold a boundary from a place of security rather than fear.   👉 If you've ever found yourself: • wondering whether your boss, partner or friend is a narcissist • feeling drained by a relationship, but unsure if it's you or them • shrinking, managing, or keeping the peace instead of saying what's true • blaming yourself, or blaming them, and getting no closer to change   👉 This episode will help you: • see past the 'checklist' to what narcissism actually is underneath • turn the focus from labelling them to understanding your own part • communicate what you want and hold a boundary, even when it's frightening   The goal of BREAKTHROUGH is to help you uncover the "why" behind your challenges and gain clarity on your next best steps to break the pattern.   This episode explores how the real shift is not diagnosing the narcissist in your life, but reclaiming your own honesty, your boundaries, and your sense of what you actually want.   Watch our episode on why you put everyone else first here: https://www.youtube.com/watch?v=Nibj8ogV7eQ   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

  8. Jul 7

    Why You Keep Making The Same Money Mistakes

    Why do you keep making the same financial mistakes... even when you know better? In this episode of BREAKTHROUGH, Hayden and Greg explore the unconscious beliefs that shape your behaviours and relationship with money, wealth, and success, and why they so often undermine the very thing you say you want.   Your relationship with money did not start with your first payday. It started in childhood, in what you absorbed from the people who raised you: whether there was ever enough, whether wanting more was good or bad, and who gets to have it. Those beliefs unconsciously run your decisions today, mostly out of sight.   Hayden and Greg walk through the most common money beliefs that keep people stuck, from "what if I fail again" and "money is hard to make", to "wealthy people are selfish", "I don't deserve it", and "I'll be happy when...". Whether you are chasing wealth or telling yourself you are not money-driven at all, these patterns will shape your financial future.   👉 If you've ever found yourself: • earning more but still feeling like there is never enough • saying you want to build wealth, then getting in your own way • feeling guilt or shame about wanting more money or wealth • working relentlessly, yet money still feels hard or uncertain   👉 This episode will help you: • uncover the money story you inherited long before your first payday • recognise the common beliefs that keep people stuck around money • start building wealth from your values instead of old fears and programming   The goal of BREAKTHROUGH is to help you uncover the "why" behind your challenges and gain clarity on your next best steps to break the pattern.   This episode explores how your money patterns are rarely about discipline or maths, and far more about the unconscious story you have carried since childhood, and what it takes to begin rewriting it.   Watch episode one here: https://www.youtube.com/watch?v=jWkmcZHaOI8&list=PLha8g7XKIK0Oyr7c2eazfNdhwScUDDJdk   Want your question answered on the show? Submit your question here: https://breakthroughpod.com   To learn more about working with me privately, visit: https://haydenbrownpsychology.com   Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/   Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/   Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.

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Break your long-term patterns. Create real change. Build a more purposeful life. BREAKTHROUGH helps you create change in your life by uncovering the “why” behind the long-term patterns and emotional challenges keeping you stuck. In each episode, Hayden and co-host Greg Burgoyne help you gain clarity on why you’re stuck, what you truly want, and what your next best steps are to get there. Episodes feature in-depth insights and real questions from callers stuck in long-term patterns like self-sabotage, relationship challenges, self-doubt, emotional triggers, and a lack of clarity or direction. You’ll gain the understanding, practical tools, and mindset to break your patterns and start living a more purposeful life. Follow Hayden on Instagram: https://www.instagram.com/haydenbrownofficial Submit your question here: https://breakthroughpod.com

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