OutRun Us Podcast

OutRun Us Challenges

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

  1. Sep 10

    Moab 240 Is In 30 Days! | OutRun Us Podcast | Episode 21

    30 days until Moab 240. 🏜️ The countdown is officially on, and in this episode we’re talking all things Moab. Tay is itching to finally get out there and take on the challenge she’s been working towards for so long, while Katia is just as excited to watch her best friend take on something so incredible. We talk about the nerves, excitement, and anticipation of having a huge goal just around the corner, as well as why medals and finish lines don’t necessarily mean as much to us anymore. We also talk about the dream of taking on a Backyard Ultra together someday, and why if we’re going to do it, we want to really go for it. We reflect on documenting Moab and why sometimes the most authentic stories are the ones you tell yourself. From filming the experience ourselves to capturing the moments that nobody else sees, we’re excited to create something that truly reflects what this journey means to us. And, of course, we finish with another round of rapid-fire questions covering spectators, tired legs, food, sleep, and everything in between—including why running on tired legs and a full stomach might actually be some of the most important Moab training we’re doing. 🎙️ In this episode, we cover: 🏜️ 30 days until Moab 240 The excitement and anticipation of finally getting to the start line Why medals and finish lines don’t mean as much anymore Our future Backyard Ultra dreams Documenting Moab and telling our own story Training on tired legs Practising eating while running Spectators vs. running alone What we’re grateful for From running a marathon in Hawaii last year to preparing for 240 miles through the desert, it’s pretty crazy to look back and realise how much can change in a year. 30 days. We’re almost there. 🏜️🔥 FOLLOW US ON INSTAGRAM OutRun Us Challenges https://www.instagram.com/outrunuschallenges⁠ TAYLOR ROCKWELL ⁠https://www.instagram.com/taylor_rockwell⁠ Kitija Straupeniece ⁠https://www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ Kara and Nate Documentary "Attempting to Run 240 Miles in 100 hours (Moab 240)" https://www.youtube.com/watch?v=PBxQWc-5xgA

  2. Sep 2

    What Actually Makes You A Better Runner? | OutRun Us Podcast | Ep. 20

    This week, we kick things off with a lot of laughing before getting into a conversation about what actually goes into becoming a better runner.Kitija officially declares herself a “real runner” after finally destroying all her toes, before the conversation turns to strength training, recovery, nutrition, injury prevention, and what runners should actually be doing outside of running.We talk about runner’s knee, why strength training can be such an important part of staying strong and healthy, what our own strength routines look like, and what we’d do differently if we were starting our running journeys again today.We also dive into the idea of “natural talent” in running and why people often don’t see the years of consistency, training, nutrition, strength work, and sacrifice behind someone’s performance.Plus, we talk about how our relationship with running has changed—including why we went from always running with music to sometimes preferring nothing but our own thoughts.And, of course, we finish with our gratitudes and a little birthday reflection. 🎂🎙️ In this episode, we cover:* Why runners should strength train* Strength training, recovery & injury prevention* Runner’s knee and what might be behind it* What we’d do differently if we started running today* Nutrition and fuelling for runners* The truth behind “natural talent”* Why consistency matters more than people realise* How our relationship with music while running has changed* Learning to figure out what works for you, rather than following every trendAt the end of the day, becoming a better runner isn’t about finding the perfect training hack. It’s about putting in the work, taking care of your body, learning from your own experience, and figuring out what makes you better.And sometimes… apparently, destroying your toes is part of the process. 😂Follow the podcast, subscribe on YouTube, and let us know: what’s one thing you wish you’d known when you started running?FOLLOW US ON INSTAGRAMOutRun Us Challenges https://www.instagram.com/outrunuschallenges⁠TAYLOR ROCKWELL ⁠https://www.instagram.com/taylor_rockwell⁠Kitija Straupeniece ⁠https://www.instagram.com/alterkitijaGO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

  3. Aug 7

    Stop Comparing Your Journey To Everyone Else | OutRun Us Podcast | Episode. 19

    This week, we kick things off with a debate that quickly turns into one of our deepest conversations yet. It all starts with a simple question: Do short runs actually matter?  We share our different perspectives on training, appreciating every run, and how your mindset changes as your goals evolve. From there, the conversation shifts to preparing for Moab 240. Taylor opens up about the pressure she’s been feeling, choosing pacers, and the mental challenges that come long before race day. Together, we explore how easy it is to let negative thoughts take over—and why it’s so important to return to the reasons we started running in the first place. We also announce the return of our challenges, talk about healthy competitiveness, and discuss why the strongest mindset isn’t pretending everything will be easy—it’s accepting that the hard moments will come and trusting yourself to get through them.  In this episode, we cover: ​Do shorter runs still have value?​Why your mindset evolves as your training changes​Preparing mentally for Moab 240​Choosing the right people to support you​The power of sharing your worries​Why your “why” matters more than ever​The return of the OutRun Us Challenges Whether you’re training for your first race or your biggest challenge yet, this episode is all about protecting your mindset, trusting your journey, and remembering why you started. If you enjoyed this episode, don’t forget to follow the podcast, subscribe on YouTube, and let us know your biggest takeaway. FOLLOW US ON INSTAGRAM OutRun Us Challenges https://www.instagram.com/outrunuschallenges⁠ TAYLOR ROCKWELL ⁠ https://www.instagram.com/taylor_rockwell⁠ Kitija Straupeniece ⁠ https://www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565 BUY "Project MOAB 240" APPAREL  https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

  4. Jul 30

    Are Your Expectations Ruining Your Running? | Ft Bryson | OutRun Us Podcast | Ep. 18

    This week, we’re joined by our good friend Bryson to unpack his recent Backyard Ultra experience and the lessons it taught all of us. We talk about the expectations we place on ourselves before a race, how quickly things can change, and why chasing a result isn’t always the most important part of the journey.  Bryson shares how a change in the course and competition completely shifted his mindset, leading to valuable lessons about perspective, resilience, and enjoying the process. We also share the story of how we first met at run club, why surrounding yourself with the right people can completely change your running journey, and why the support you receive along the way often means far more than a medal at the finish line. We wrap up the episode with some fun quick-fire questions, where we discover just how different our running preferences really are!🎙️ In this episode, we cover: - Bryson’s Backyard Ultra experience- Managing expectations before race day- Why the journey matters more than the result- The importance of having the right people around you- How we first met Bryson- Why running should always be fun- Quick-fire running questions Whether you’re training for your first race or your fiftieth, this episode is a reminder to enjoy the people, the process, and the memories you create along the way. If you enjoyed this episode, don’t forget to follow the podcast, subscribe on YouTube, and let us know your biggest takeaway. FOLLOW US ON INSTAGRAM Bryson https://www.instagram.com/brysonn OutRun Us Challenges https://www.instagram.com/outrunuschallenges⁠TAYLOR ROCKWELL ⁠https://www.instagram.com/taylor_rockwell⁠Kitija Straupeniece ⁠https://www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565 BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

  5. Jul 22

    Why We Need to Make Running Fun Again | OutRun Us Podcast | Ep. 17

    This week, we’re celebrating two big milestones: 200 consecutive days of running and 2,000 miles already completed in 2026. What started as a catch-up quickly turned into a conversation about what it really means to be an ultrarunner. Is it the race, the medal, or simply covering the distance? We share our own experiences with imposter syndrome, comparing ourselves to others, and feeling like we need external validation to “earn” the title of runner. We also reflect on how the people around us and the content we consume shape our ambitions. From Ironman dreams to ultrarunning, we talk about how our journeys have evolved, the pressure that social media can create, and why sometimes the best thing we can do is strip everything back and remember why we started running in the first place. We finish the episode with some fun quick-fire questions before looking ahead to next week’s episode with our guest, Bryson.🎙️ In this episode, we cover: - Celebrating 200 days of running and 2,000 miles in 2026 - When do you become an ultrarunner? - Imposter syndrome and chasing validation - The influence of social media on running - Why running should be fun - Balancing training, work, and content creation - Quick-fire running questions Whether you’re training for your first ultra or simply trying to rediscover the joy of running, we hope this episode reminds you that the journey is about much more than medals, pace, or distance. If you enjoyed this episode, don’t forget to follow the podcast, subscribe on YouTube, and let us know your biggest takeaway. FOLLOW US ON INSTAGRAM OutRun Us Challenges ⁠www.instagram.com/outrunuschallenges⁠ TAYLOR ROCKWELL ⁠www.instagram.com/taylor_rockwell ⁠Kitija Straupeniece ⁠www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565 BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

  6. Jul 15

    The Best Part Of Running Isn't The Finish Line | OutRun Us Podcast | Ep. 16

    After another ultramarathon, we reflect on how our perspective on running has changed. What once felt like chasing finish lines has become about community, connection, and the energy we bring to the people around us. Supporting other runners, encouraging strangers on the course, and celebrating each other’s achievements has made the experience far more meaningful. We also dive into the importance of protecting your energy and surrounding yourself with people who genuinely support your goals. From the reactions Taylor has received while training for Moab 240 to the different expectations placed on women in endurance sports, we explore how your environment can shape your confidence, motivation, and enjoyment of the journey.  In this episode, we cover: How our mindset around running has evolvedWhy supporting others makes the sport more rewardingThe importance of protecting your energyWhy your circle matters when chasing big goalsTraining for Moab 240The different expectations placed on women in endurance sports Whether you’re a runner or simply working towards a big goal, this episode is a reminder that the people you surround yourself with can make all the difference. If you enjoyed this episode, don’t forget to follow the podcast, subscribe on Spotify and YouTube, and let us know your biggest takeaway. FOLLOW US ON INSTAGRAM OutRun Us Challenges ⁠www.instagram.com/outrunuschallenges⁠ TAYLOR ROCKWELL ⁠www.instagram.com/taylor_rockwell ⁠Kitija Straupeniece ⁠www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565 BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

  7. Jul 8

    No Crew. No Support. Just 100 Miles. | OutRun Us Podcast | Ep. 15

    After a little break, we’re back! In this episode, we catch up on everything that’s happened over the past few weeks—from travelling across the US, England, Latvia, and Ireland to taking on another 100-mile challenge. This time was different. Kitija set out to run another 100 miles, but this time in just 24 hours, completely alone. No crew. No aid stations. No one carrying her kit or planning her nutrition—everything she needed was on her back. We talk about why Kitija wanted to take on this challenge, what it was like mentally and physically, and how it compared to the 100 miles we both completed together just last month. We also chat about our preparations for Moab 240, Taylor’s recent injury and recovery, and the return of the OutRun Us Challenge.  In this episode, we cover: Running 100 miles in 24 hoursWhat it’s like to run completely soloTravelling through the US, England, Latvia & IrelandPreparing for Moab 240Taylor’s injury updateThe return of the OutRun Us Challenge Whether you’re training for your next race, curious about ultrarunning, or simply enjoy hearing the stories behind the miles, we hope you enjoy this episode. If you enjoyed listening, don’t forget to follow the podcast, subscribe on YouTube, and let us know your biggest takeaway. FOLLOW US ON INSTAGRAMOutRun Us Challenges www.instagram.com/outrunuschallengesTAYLOR ROCKWELL www.instagram.com/taylor_rockwellKitija Straupeniece www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565 BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

  8. Jul 1

    Running Didn't Change My Life... It Saved It | Rob Archuleta | OutRun Us Podcast | Ep. 14

    This week we’re joined by Rob Archuleta, author of Suffer Well, for an honest conversation about addiction, recovery, running, and purpose. Rob shares his journey from addiction to becoming an ultrarunner, how running became the turning point in his life, and why he now helps others transform from addict to athlete. We also reflect on our own running journeys, chasing ambitious goals, the feeling of “what’s next?” after achieving them, and learning to find fulfillment in the daily process—not just the finish line. This is a powerful conversation about resilience, identity, recovery, and what it truly means to suffer well.  In this episode, we cover: Rob’s journey from addiction to ultrarunningHow running can change—and even save—livesFinding purpose beyond race goalsBuilding a meaningful life one day at a timeWhether you’re a runner, someone overcoming adversity, or simply looking for inspiration, we hope this conversation leaves you with something to take into your own journey. If you enjoyed this episode, don’t forget to like, subscribe, follow the podcast, and let us know your biggest takeaway. Grab your copy of Suffer Well by Rob Archuleta here: https://amzn.eu/d/058pFnRr  Also available as an audiobook. FOLLOW US ON INSTAGRAM OutRun Us Challenges www.instagram.com/outrunuschallenges TAYLOR ROCKWELL www.instagram.com/taylor_rockwell Kitija Straupeniece www.instagram.com/alterkitija

See All (21)

About

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

Information

  • Creator
    OutRun Us Challenges
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © OutRun Us Challenges
  • Show Website
    OutRun Us Podcast