OutRun Us Podcast

OutRun Us Challenges

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

Episodes

  1. MAY 18

    Tay Got Into Moab 240… Everything Changes Now | Ep 12

    In this episode of The OutRun Us Podcast, the girls talk about Kitija officially finishing the April challenge — becoming the only person to complete it all the way through — before heading back to the States. The episode also covers Tay getting into Moab 240 only a week before an already planned 100-mile adventure, completely changing the next 5 months of training. The girls talk about using the 100 miles to test their limits, learn how their bodies respond, and prepare mentally for one of the hardest ultramarathons in the world, while Kitija steps into the role of “Moab manager.” They also dive into the May challenge: Boys vs Girls — a competition to see which team can run the most miles by the end of May. What we cover: • Kitija finishing the April challenge • Tay getting into Moab 240 • Changing training for the next 5 months • Using 100 miles to prepare for Moab • Kitija becoming “Moab manager” • The May challenge: Boys vs Girls Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about chasing goals that scare you. Follow us on Instagram 👯‍♀️ @outrunuschallenge @tayrol_rockwell @alterkitija

    54 min

  2. MAY 9

    Worlds Toughest Mile, Running The Date and Filling Our Cup First | OutRunUs Podcast | Ep 11

    In this episode of The OutRun Us Podcast, the girls dive into Tay taking on the infamous World’s Toughest Mile — despite barely knowing what it actually involved until the day before. What sounded like “just a mile” quickly turned into burpees, lunges, bear crawls, and pure survival mode, with the bear crawl nearly breaking Tay completely. The girls also talk about Kitija’s April challenge: Run The Date. At the time of recording, she was on Day 25 — meaning 25 miles in a single day — while balancing recovery, life, and the mental challenge of showing up every day. The episode also covers Tay completely changing her routine, switching from late-night runs to morning runs to “fill her cup” first, helping her go from running 25 miles a week to 70–80. The girls get into deeper conversations too: finding purpose in running beyond achievements, whether Kitija is still sad, and what it means to have friends who truly push you towards your dreams and know exactly what you’re capable of. What we cover: • Tay completing the World’s Toughest Mile • Burpees, lunges, and bear crawls • Kitija’s Run The Date challenge — Day 25 • Tay switching to morning runs • Going from 25 miles a week to 70–80 • Finding purpose beyond achievements • Friendships that push you forward Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about figuring life out through running. Follow us on Instagram @outrunuschallenges @taylor_rockwell @alterkitija

    55 min

  3. APR 22

    Feral Dogs, Cops & Sh*tting in the Desert: Running 450+ miles from LA to Vegas | The Speed Project | OutRun Us Podcast | Ep. 10

    In this episode of The OutRun Us Podcast, Taylor tells the full, unfiltered story of running The Speed Project (TSP) — the infamous unsanctioned ultramarathon from Los Angeles to Las Vegas. The girls get into everything listeners actually want to know: where Tay slept and for how long, where she went to the bathroom in the middle of the Mojave desert, how we got lost, how we handled run-ins with feral dogs, what happened when the police pulled us over, what she ate, what broke, and every other detail you'll never find in a race recap. Whether you've heard of TSP and want the behind-the-scenes reality, or you've never seen an ultra-distance relay before and want to know what it's like to run 450+ miles across the desert on almost zero sleep — this is the whole story. What we cover: What The Speed Project (TSP) actually isTraining and logistics for running LA to Las VegasSleep strategy (or lack of one)The bathroom question, finally answeredGetting lost in the desertFeral dogs and police encountersGear, fueling, and pacingWhat I'd do differently next time Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about going long.

    1h 38m

  4. APR 3

    Taylor's Secret Race Reveal, How We Fuel & April Challenge Is Here | Ep. 9

    This week on the OutRun Us Podcast, Tay opens up about the secret race she’s been preparing for — The Speed Project. We dive into what the race is, why it’s such a huge challenge, and how she’s getting ready both physically and mentally. We also talk all things fueling — what fueling actually means for runners, how we approach it in training, and why getting it right can make such a difference to performance and recovery. And to top it off, we officially announce our April Challenge and share what everyone can expect for the month ahead. Whether you’re training for your next big race or just looking for motivation, this episode has a bit of everything: behind-the-scenes prep, practical running advice, and community excitement.Follow us on INSTAGRAM @outrunuschallenges @taylor_rockwell @alterkitija

    43 min

  5. MAR 28

    Is Running Making Us Numb? (No One Talks About This) | OutRun Us Podcast | Ep. 8

    Kitija opens up about what she’s been going through lately, and Tay shares how she’s just starting to come out of a similar place. Somewhere along the way, the conversation turned into something bigger:Are we chasing a feeling that running can’t always give us?And what happens when “more” starts to feel like the only option? We talk about dopamine, addictive tendencies, and how something that’s meant to help us… can quietly become something we rely on too much. If you’ve ever felt a little off… even while doing the thing you love — this one’s for you.

    42 min

  6. MAR 19

    Wait… This Friendship Makes No Sense | OutRun Us Podcast | Ep. 7

    In this episode, we’re finally telling the story everyone’s been asking about — how we met despite living across the world from each other 🤯 What started as a connection through running turned into something way bigger, and we’re breaking it all down. Kitija also shares some exciting news (and we couldn’t be more hyped for her 👀), while Taylor opens up about something a little more personal — rebuilding her relationship with sleep after years of guilt. Because as much as we love going all in… we’re learning that recovery is part of the process too. This episode is about connection, growth, and figuring out how to sustain the life we’re building — not just chase it.

    38 min

  7. MAR 13

    Surprise 50-Miler | OutRun Us Podcast | Ep. 6

    Kitija just ran a new half marathon PR, putting months of training to the test. But the real question we explore is bigger than the time on the clock: Can a race actually feel like just another run, or do the race-day jitters always show up no matter how prepared you are? Meanwhile, Taylor and C head out for what was supposed to be a casual Saturday morning run… and somehow it turns into a 50-mile ultra around Lady Bird Lake. Along the way, their friend Keaton gets pulled into the challenge, proving that sometimes the best (and most ridiculous) running stories start with someone saying “you won’t.” And finally—C and Kitija confront Taylor about something that’s been bothering them. Let’s just say… they have a bone to pick. This episode is about testing your training, the psychology of racing, spontaneous endurance challenges, and the friendships that make running unforgettable. Topics in this episode: Kitija’s half marathon PR Race day anxiety vs trusting your training When a casual run becomes a 50-mile ultra The power of running friends who push you A confrontation Taylor didn’t see coming

    58 min

  8. MAR 4

    Running Across an Entire Country | Two 100-Milers in 13 Days… (ft. Carlos Arana) | OutRun Us Podcast | Ep. 5

    In this episode we sit down with ultrarunner Carlos Arana, who did something most runners can’t even imagine — he ran two 100-mile races just 13 days apart. One of those races might be one of the wildest ultra experiences we’ve ever heard about. Carlos ran 100 miles across the entire country of Panama, starting at the Atlantic Ocean and finishing at the Pacific Ocean. The journey took him through jungle terrain, deep mud up to his knees, wildlife encounters (including snakes), and nearly 48 hours with no sleep. Beyond the physical challenge, Carlos shares the mental philosophies that carry him through extreme distances, what he learned from pushing his limits, and what it really feels like to run across a country on foot. This episode is about endurance, mindset, and the kind of resilience it takes to keep moving forward when everything in your body says stop. 🌍 LET’S CONNECT🤝Follow the journey, behind-the-scenes, and daily miles: OUTRUNUS ON INSTAGRAM — https://www.instagram.com/outrunuschallenges CARLOS ARANA ON INSTAGRAM https://www.instagram.com/carlosarana13 TAYROCK ON INSTAGRAM https://www.instagram.com/taylor_rockwell KITIJA ON INSTAGRAM https://www.instagram.com/alteregokitija DON’T MISS THE NEXT EPISODE 👀Hit follow on the podcast and come along for the long runs, honest conversations, and endurance stories.✨ Enjoyed this episode? Leave a rating & review — it helps more runners find the show.

    47 min

  9. FEB 25

    MARCH CHALLENGE ANNOUNCED! | OutRun Us Podcast | Ep. 4

    Taylor breaks down her 24-hour turnaround to the Las Vegas Rock ‘n’ Roll Half Marathon… landing with barely two hours to make it to the start line, racing the Strip, and flying right back out before the night was even over. From airport stress to start-line adrenaline, it was a reminder that sometimes the craziest decisions make the best stories. We also spotlight Kitija’s February OutRun Us Challenge — where she ran 48 miles by completing 4 miles every hour on the hour for 12 straight hours. Yes. You read that right. We unpack the mindset behind it and what it really takes to show up like that. Plus, we answer listener questions and officially announce the March OutRun Us Challenge: 🔥 OutRun Us: Most Steps in March This month, it’s head-to-head.Walking. Running. Hiking. Every step counts. We’re opening the door to everyone! No pace required! Who’s stacking the most steps by March 31? If you’ve been waiting for your sign to move more… this is it. Let’s Rock. 🏃‍♀️ RUN WITH US THIS MONTH 🏃🏻‍♀️Every month we set a new challenge for the community — wherever you are in the world, you’re part of it.Ready to join? Start here:https://www.instagram.com/p/DUO1fywDb9V/?igsh=MW14cWVsYTM1N2xraQ==🌍 LET’S CONNECT🤝Follow the journey, behind-the-scenes, and daily miles:OUTRUNUS ON INSTAGRAM — https://www.instagram.com/outrunuschallengesTAYROCK ON INSTAGRAM https://www.instagram.com/taylor_rockwellKITIJA ON INSTAGRAM https://www.instagram.com/alteregokitija🎙️ DON’T MISS THE NEXT EPISODE 👀Hit follow on the podcast and come along for the long runs, honest conversations, and endurance stories.✨ Enjoyed this episode? Leave a rating & review — it helps more runners find the show.

    43 min

  10. FEB 18

    SH*T HAPPENS! | OutRun Us Podcast | Ep. 3

    In this episode, we talk about the moment every endurance athlete secretly fears… and yes, one of us finally experienced a true “runner’s emergency.”But that’s only part of the story.We break down lessons from 100K, what it was like pacing at Rocky Raccoon 100mi, and how ultras have completely shifted the way we think about racing. We share some behind-the-scenes truths, the parts people don’t usually say out loud, and how our mindset around competition, pacing, and purpose is evolving.Running has become so much more than mileage or medals for us. It has turned into a practice of resilience, humility, and perspective. When you’re out there long enough, everything gets stripped away, and you’re forced to decide who you want to be when things get uncomfortable.Sometimes that growth looks powerful.Sometimes it looks messy.Sometimes it’s both at the same time.If you’ve ever run far enough to question yourself - this conversation will resonate.LET’S ROCK! 🤘 🏃‍♀️ RUN WITH US THIS MONTH 🏃🏻‍♀️ Every month we set a new challenge for the community — wherever you are in the world, you’re part of it. Ready to join? Start here: https://www.instagram.com/p/DUO1fywDb9V/?igsh=MW14cWVsYTM1N2xraQ== 🌍 LET’S CONNECT🤝 Follow the journey, behind-the-scenes, and daily miles: OUTRUNUS ON INSTAGRAM — https://www.instagram.com/p/DUO1fywDb9V/?igsh=MW14cWVsYTM1N2xraQ== TAYROCK ON INSTAGRAM https://www.instagram.com/taylor_rockwell?igsh=MW9kMnJ4eWhheXo3OQ== KITIJA ON INSTAGRAM https://www.instagram.com/alteregokitija?igsh=ank4MXVpMmR6djNh&utm_source=qr 🎙️ DON’T MISS THE NEXT EPISODE 👀 Hit follow on the podcast and come along for the long runs, honest conversations, and endurance stories. ✨ Enjoyed this episode? Leave a rating & review — it helps more runners find the show.

    53 min

  11. FEB 10

    Taylor Can’t Win Her Own Challenge!! | OutRun Us Podcast | Ep. 2

    In Episode 2 of the OutRun Us Podcast, we break down the January OutRun Us Challenge, the rule that sparked questions, and why fairness and integrity matter more than winning.We talk about what it’s like to create a challenge for the community while still showing up as an athlete, how January unfolded, standout performances, and what we learned heading into the next challenge.This episode is about building something bigger than yourself, protecting the integrity of competition, and why sometimes the right decision isn’t the easiest one.Let’s outrun who we were yesterday. Jimmy on Instagram https://www.instagram.com/jimshady24?igsh=MTF6YXB1dWExbjJsYQ== Carlos on Instagram https://www.instagram.com/carlosarana13?igsh=MWVhdmpxeG5lNTg2eA==

    52 min

  12. FEB 1

    FEB CHALLENGE ANNOUNCED! | OutRun Us Podcast | Ep. 1

    WELCOME!! Outrun Us Podcast is where movement meets meaning.Hosted by Taylor Rockwell and Kitija (K-I-T-I-J-A), this podcast is a space for runners, movers, and challengers who believe running is about more than miles — it’s about who you become along the way.Each episode, we’ll talk about the Outrun Us challenges, why we run, where we’re at in our current training seasons, and what it looks like to keep showing up for ourselves — mentally, physically, and collectively. Expect honest conversations, reflections on the journey, and insight into building discipline, momentum, and community through movement.In Episode 1, we kick things off by sharing how we met, how the Outrun Us challenges were born, what we’re building moving forward, and officially announcing February’s new challenge.This podcast is for anyone chasing growth, consistency, and a version of themselves they haven’t met yet.Let’s outrun who we were yesterday.Let’s rock!!

    46 min
  • 12 Episodes

About

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

Information

  • Creator
    OutRun Us Challenges
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © OutRun Us Challenges
  • Show Website
    OutRun Us Podcast