Chloe Minas: Between The Sessions

Chloe Minas
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Between the Sessions is the podcast where professional footballer/soccer player Chloe Minas shares honest reflections from life as a pro athlete. She explores mindset, discipline, handling pressure, recovery, growth, and the small in-between moments that shape a career. Some episodes are adapted from her YouTube videos, and she also records them as a personal time capsule for her future children. Perfect for athletes, aspiring footballers, or anyone chasing big goals. Real life, real lessons, shared between the sessions.

  1. Jul 29

    My First Professional Red Card | Learning How to Handle the Lows

    Professional footballer Chloe Minas reflects on her first red card of her career — and what she’s learning from one of the toughest moments of her season. In this episode of Between the Sessions, Chloe records an honest conversation after receiving the first red card of her professional career. She talks about the emotions that come after a difficult performance, the challenge of separating one moment from your identity as a player, and the process of resetting both mentally and physically. In this episode of Between the Sessions, Chloe records an honest conversation just one day after being sent off for the first time in her career. She reflects on the emotions that followed, the challenge of separating your identity from one performance, and the habits she's leaning on to reset mentally and physically. She breaks down: What happened during the match and the moments leading up to the red cardWhy athletes can't get too high on the highs or too low on the lowsHow she's resetting her mindset during a week away from the teamThe role of grounding, sleep, nutrition, creativity, and journaling in recoveryWhy processing difficult emotions is an important part of moving forwardWhat this experience has taught her about resilience as a professional footballerThis episode is about more than a red card. It's a conversation about accountability, growth, and learning how to respond when things don't go your way. Whether you're a footballer, athlete, coach, or simply someone navigating setbacks in your own life, this episode is a reminder that one difficult moment doesn't define you—it's how you respond that matters. Follow Chloe Minas on YouTube: https://www.youtube.com/@ChloeMinasYT

  2. Jun 11

    Unpopular Football/Soccer Opinions from a Pro Player

    Professional footballer Chloe Minas shares some of her most unpopular football opinions — and the experiences that shaped them. In this episode of Between the Sessions, Chloe sits down the day before a match to talk about the parts of football that aren’t always discussed openly. From confidence and recovery to social media, performance, and the pressure to always be “locked in,” she challenges some of the beliefs that are commonly accepted in the football world. She breaks down: • Why you don’t need to be obsessed with football 24/7 to succeed • Why simple players are often more valuable than flashy ones • How confidence can completely change your performance • Why recovery is harder than most athletes realize • The hidden impact of football social media and comparison • What people often misunderstand about “playing well” • Why football culture online is becoming increasingly focused on aesthetics This episode is less about tactics and more about perspective. It’s an honest conversation about what life inside professional football has taught her, the opinions she’s changed over time, and the ideas she no longer agrees with. Whether you’re a footballer, athlete, coach, or simply someone interested in high performance, this episode might challenge the way you think about success, confidence, and what really matters in sport. Follow Chloe Minas on YouTube: https://www.youtube.com/ @ChloeMinasYT

  3. May 17

    The Unlikely Path to Pro | Side By Side Ep. 2: Claire Monyard

    In this episode of Side by Side, professional soccer player Chloe Minas spends time with Montreal Roses teammate Claire Monyard while making Haitian spaghetti and talking about the reality of becoming a professional footballer. Claire shares her journey through college soccer, confidence struggles, injuries, open tryouts, and the difficult road to signing her first professional contract in the Northern Super League. From barely playing NCAA soccer and battling self-doubt to recovering from a broken leg and earning a professional opportunity through open trials, Claire opens up about the setbacks and mindset shifts that changed her career. The two also talk about: how to build confidence as a soccer playerdealing with pressure and comparison in college soccerrecovering mentally after injurythe truth about going pro in women’s soccerwhy every athlete’s journey looks differenttraining, discipline, and self-belieflife as a professional footballer in CanadaSide by Side is a series where Chloe Minas spends time with teammates and inspiring people, walking through their stories, decisions, pressures, and the realities of professional soccer that fans rarely see. This episode is about resilience, confidence, mindset, and what it really takes to chase the dream of becoming a professional athlete. Full YouTube video: The Unlikely Path to Pro | Side By Side Ep. 2: Claire Monyard - YouTube

  4. May 4

    First Home Game of the Season and How I Reset After Early Mistakes

    Professional footballer Chloe Minas reflects on her first home game of the season and the mental reset that helped her stay composed after early mistakes. In this episode of Between the Sessions, Chloe takes you inside a real matchday experience — from the energy of a packed home crowd, to the pressure of starting in front of friends, family, and supporters, to what actually goes through her mind when things don’t start perfectly. She breaks down:• What it feels like playing a first home game of the season in front of a huge crowd• How early mistakes can impact your mindset if you let them• The simple reset process she uses to stay present and composed• Why presence matters more than perfection in performance• How to shift focus back to the next action instead of the last mistake• The difference between reacting emotionally vs performing with clarity This episode is a real behind-the-scenes look at in-game mentality — not just highlights, but the moments nobody sees where you have to reset, refocus, and keep playing. Whether you’re a footballer, athlete, or just someone trying to handle pressure better in your own life, this episode is about learning how to move on quickly and stay in the moment when it matters most. Follow Chloe Minas on YouTube: https://www.youtube.com/@ChloeMinasYT

  5. Apr 26

    I Stopped Trying to Be Perfect… and Played Better | Matchday +1

    Professional footballer Chloe Minas — midfielder for the Montreal Roses in the Northern Super League — reflects on a 2-0 win and the mindset shift that changed everything. In this Matchday +1 episode of Between the Sessions, Chloe opens up about her journey from perfectionism to playing with freedom. She shares how being obsessed with getting everything “perfect” actually held her back — and why letting go of that mindset has elevated her performance on the field. This isn’t just about soccer — it’s about learning how to detach from outcomes, trust the process, and perform at your best without fear. She talks about: • Why perfectionism can hurt your performance more than help it • The mindset shift that helped her play with freedom • How fear of mistakes shows up in sports and everyday life • Why detaching from results can actually make you perform better • The balance between high standards and unhealthy obsession • How to find the root cause of your fear and overcome it Whether you’re an athlete or just someone chasing growth, this episode will challenge the way you think about success, failure, and what it really takes to improve. 🎙️ Between the Sessions — real, unfiltered thoughts from life as a pro athlete. — ⚽ Chloe Minas is a professional soccer player and midfielder for the Montreal Roses in the Northern Super League. 📍 Next HOME game: May 2 at 7PM — come support! — If you enjoyed this episode, make sure to follow/subscribe and share it with a teammate who needs to hear this.

  6. Mar 31

    Everything Is Embarrassing Until It Works

    Professional footballer Chloe Minas gets real about fear, failure, and why putting yourself out there is the hardest — and most rewarding — part of life. In this episode, Chloe opens up about her journey with YouTube, podcasting, and content creation — from starting with nothing to embracing the discomfort that comes with being seen. She shares the lessons she’s learned about confidence, creativity, and why taking action matters more than perfection. She talks about:• Why the scariest moments often lead to the biggest growth• How she overcomes fear every time she posts online• Why you don’t need fancy equipment to start creating• How putting yourself out there builds life skills off the field• The mindset shift that turned embarrassment into opportunity• Why doing it for yourself is more important than chasing validation Whether you’re an athlete, aspiring creator, or just scared to start something new, this episode proves one thing: everything feels awkward at first...but that’s exactly when the magic begins.

  7. Mar 19

    What I Wish I Knew Before NCAA Soccer… (From a Pro)

    Professional footballer Chloe Minas reflects on her college experience and the lessons she wishes she knew before stepping into NCAA soccer. In this episode, Chloe looks back on her 5 years at the University of Pittsburgh — from the pressure of balancing academics and sport, to the mental challenges, habits, and mindset shifts that shaped her journey. She shares what she would tell her 17-year-old self before entering college, and how those lessons still impact her today as a professional. She talks about:• The reality of NCAA soccer and how the game differs across conferences• Why doing “extra” the right way can give you an edge• The importance of time management and building systems• How mental strength and confidence evolve over time• Why recovery, habits, and consistency matter more than you think• Learning to handle setbacks, expectations, and uncertainty• What coaches actually value in players• Why enjoying the journey is just as important as performing Whether you’re preparing for college soccer, currently in it, or reflecting on your own journey, this episode is a reminder that growth isn’t linear — and that the experience is about more than just the game. Full YouTube video: https://www.youtube.com/watch?v=99zVoepLp-g

  8. Mar 6

    She Had To Choose a Country | Side by Side Ep. 1: Tanya Boychuk

    In the first episode of Side by Side, Chloe Minas spends time with her Montreal Roses co-captain Tanya Boychuk to talk about the journey behind the badge. From growing up in Canada and playing NCAA soccer at the University of Memphis to competing professionally in Iceland and Sweden, Tanya shares the highs, setbacks, and defining moments that shaped her career. She opens up about recovering from an ACL injury, making the difficult decision to represent Ukraine internationally, and the powerful perspective she gained from teammates traveling through war zones just to play the game they love. Side by Side is a new series where Chloe Minas spends time with teammates and inspiring people, walking through their stories, decisions, pressures, and the realities of professional football that fans rarely see. This episode is about resilience, identity and what it really takes to chase a dream. Full YouTube video: https://www.youtube.com/watch?v=qZRNuBFuFTo

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About

Between the Sessions is the podcast where professional footballer/soccer player Chloe Minas shares honest reflections from life as a pro athlete. She explores mindset, discipline, handling pressure, recovery, growth, and the small in-between moments that shape a career. Some episodes are adapted from her YouTube videos, and she also records them as a personal time capsule for her future children. Perfect for athletes, aspiring footballers, or anyone chasing big goals. Real life, real lessons, shared between the sessions.

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