Hot flushes and House Deals

Sally and Jen
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  • Investing
  • Updated Weekly

Hot Flushes & House Deals is the podcast for women rewriting midlife through property, with honesty, humour and zero hype. Hosted by Sally and Jen, we share real conversations about starting property later in life while juggling menopause, health challenges, work, family and confidence wobbles. We talk smart investing, sustainable decisions and real stories, no gurus or gimmicks. It’s never too late. Midlife is where the smart moves begin. 🎧 New episodes weekly.

  1. 5d ago

    Episode 29 - Letting Agents and Landlords

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary In this episode, we explore the evolving regulation landscape for letting and estate agents, the challenges faced by landlords and tenants, and innovative solutions for improving the housing sector. We discuss recent government proposals, the importance of professional standards, and practical ideas for revitalizing empty homes. Keywords property regulation, letting agents, estate agents, housing sector, landlord challenges, tenant rights, property management, government policy, housing innovation Key Topics Government proposals for independent regulation of property agentsChallenges faced by landlords with large chains vs. small independent agentsThe importance of ethical management and transparency in property dealingsStrategies for bringing empty homes back into useThe role of local councils and government in housing reform Sound Bites "Unregulated agents mishandle money with no transparency" "Broad-brush statements affect the entire industry" "Regulation is about protecting tenants and improving standards" Chapters 00:00 - Introduction to property regulation and recent government proposals 01:59 - Current state of letting agent regulation and challenges 03:53 - Differences between large chains and small independent agents 06:57 - The importance of ethical management and transparency 09:51 - Strategies for revitalizing empty homes and supporting local communities 14:59 - Government plans for crackdown on rogue landlords and improving property standards 20:05 - The impact of regulation on landlords, tenants, and the housing market 24:52 - The role of local authorities and potential challenges in enforcement 30:02 - Future outlook and the importance of professionalizing the sector 35:14 - Closing thoughts and next steps for property regulation

  2. Oct 8

    Episode 28 - Wellness and Mindset

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary In this episode, Sally and Jen explore the transformative power of Wim Hof's breathing techniques and ice baths, sharing their personal experiences and the science behind these practices. They discuss how mastering breath control can enhance resilience, mental strength, and overall wellness, with insights applicable to property investing and life challenges. Keywords Wim Hof, breathing techniques, ice bath, resilience, mental strength, wellness, mindset, empowerment, science, personal growth Key Topics Wim Hof breathing techniques and their scientific basisPersonal experiences with ice baths and their effectsControlling the autonomic nervous system and immune responseThe mental and emotional benefits of cold exposureApplying resilience techniques to property and life challenges Takeaways Breathing techniques can control the autonomic nervous system and immune response.Ice baths and cold exposure can significantly boost mental resilience.Mastering breath control provides a sense of empowerment and calm.Science shows that changing your breathing can influence your body's response to stress.The experience of cold exposure can unlock emotional release and clarity. Sound Bites "Controlling your autonomic nervous system is possible" "Breathwork can influence your body's response to stress" "Mind over matter is the real power" Chapters 00:00 - Introduction to Wim Hof and the episode's focus 01:56 - Personal experiences with ice baths and breathing techniques 04:06 - The science of controlling the autonomic nervous system 05:55 - The impact of breathwork on mental and emotional health 07:59 - The power of mind over matter in cold exposure 10:08 - Chakras, visualization, and emotional release during practice 12:00 - Applying resilience and mindset skills to property and life 13:55 - The health benefits of cold exposure and meditation 16:06 - Controlling breath in the ice bath and the sense of empowerment 18:08 - The connection between mindset, resilience, and success 20:03 - Future plans: retreats and personal growth journeys 22:03 - Reflections on emotional release and self-awareness 24:01 - Practical advice: starting your own breathwork and cold exposure practice 25:59 - Closing thoughts and listener encouragement

  3. Oct 1

    Episode 27 - Hot Topic

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary In this episode, we explore the latest developments in the rental market, including the landlords database, changes in capital gains tax, and the increasing role of women in property investment. We discuss how these changes impact landlords, tenants, and the future of property ownership. Keywords landlords database, capital gains tax, women in property, rental market, property investment, social housing, LHA rates, energy efficiency, property regulation Key Topics Landlords database rollout and implicationsChanges in capital gains tax and investment strategiesGrowing role of women in property investmentImpact of rental regulations on landlords and tenantsEnergy efficiency and environmental considerations in propertyLHA rates and social housing challengesTenant referencing and credit scoring in private rentalsGovernment policies affecting property market dynamics Sound Bites "Energy efficiency should be a priority in future-proofing homes." "Raising LHA rates could open up new opportunities for landlords." "More women are entering property, bringing long-term thinking." Chapters 00:00 - Introduction to New Landlords Database and Market Changes 01:58 - Details of the Landlords Database Rollout and Costs 03:51 - Regulatory Improvements and Professionalization of Landlords 05:47 - Concerns About the Impact on Good Landlords 08:10 - Implications for Corporate and Large-Scale Landlords 09:59 - Potential Effects on Rent and Tenant Costs 12:02 - Proposals for Tenant and Renters' Databases 14:00 - Energy Efficiency and Environmental Policies in Housing 15:59 - Reforming Capital Gains Tax for Landlords 18:02 - The Future of Energy Retrofit and Funding 20:00 - LHA Rates, Social Housing, and Market Rents 22:00 - Changing Landscape of Landlord Investment Strategies 24:00 - Increasing Role of Women in Property Market 25:54 - Generational Shifts and New Investor Profiles 27:53 - Networking, Gender Dynamics, and Property Education 30:01 - Summary and Final Thoughts

  4. Sep 23

    Episode 26 - Property Searches, Offers and Tradespeople

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary In this episode, property experts Sally and Jen share their latest property search experiences, strategies for auction properties, and insights into managing renovation projects. They discuss the importance of due diligence, building relationships with auction houses, and exploring new investment opportunities. Keywords property investment, auction properties, renovation, property search, real estate strategies, probate properties, supported living, JV partnerships Key Topics Property auction strategies and underwrite opportunitiesImportance of reading legal packs and legal rightsFinding undervalued properties and hidden gemsBuilding relationships with auction houses and agentsExploring probate properties and supported living optionsRenovation challenges and planning costsJoint ventures and new project ideasNetworking and making valuable connections in property Sound Bites "I just I don't know what it is." "You love an auction, don't you." "Renovation costs can be huge." Chapters 00:00 - Introduction to property searches and recent experiences 02:02 - Why Sally loves auctions and the risks involved 04:11 - Legal packs and reading the small print before bidding 06:04 - Property opportunities found in out-of-area cottages and Victorian houses 08:01 - Assessing renovation costs and potential strategies for large properties 09:53 - The importance of building relationships with auction houses and agents 11:58 - Exploring probate properties and the impact of generational passing 14:00 - Property project updates: Thalesford and other developments 16:01 - Decorating, mood boards, and planning for service accommodation 18:07 - Rental strategies, including Airbnb and buy-to-let 20:01 - Networking, joint ventures, and new property collaborations 22:02 - Managing hot flushes and personal updates 23:49 - Jared's hot flush and property project progress 25:52 - Closing remarks and upcoming plans

  5. Sep 17

    Episode 25 - Interview with Jane Stacey - she's not just surviving, she's investing

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary Jane shares her inspiring journey from a corporate career to property investing, highlighting mindset shifts, overcoming challenges, and the importance of community and confidence in property development. Keywords property investing, mindset, women in property, problem-solving, financial freedom, property development, overcoming challenges, community support Key Topics Mindset shift around money and riskThe importance of asking questions and problem-solvingChallenges faced during the first property projectThe role of community and support networksBreaking gender stereotypes in property and entrepreneurship Takeaways A strong mindset and community support are crucial for success in property.Asking questions and learning from mistakes accelerates growth.Facing fears and making deliberate decisions can lead to financial freedom.Women have unique strengths in problem-solving and communication.Learning from challenging projects builds confidence and resilience. Sound Bites "Money was something, it was greedy to have it." "I was terrified of money, but it’s just money." "We need to break those glass ceilings." Chapters 00:00 - Introduction and guest background 01:04 - Jane's corporate career and mindset before property 02:20 - Realization of financial insecurity and desire for freedom 04:43 - Mindset shift and relationship with money 07:42 - The pivotal moment to start property 14:04 - First actions and why property was the chosen path 16:31 - The first property project and initial challenges 24:38 - Lessons from the first project and pivoting 32:50 - Women in property and overcoming gender stereotypes 36:51 - Breaking societal conditioning and building confidence 38:33 - Managing energy and hormonal cycles in property work 40:47 - Balancing property ambitions with a corporate job 42:28 - Advice for midlife career changes and taking action

  6. Sep 10

    Episode 24 - Self-Care

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary In this episode, Sally and Jen explore the importance of self-care for women juggling busy lives, sharing practical tips and personal stories to inspire listeners to prioritize their well-being. Keywords self-care, women, wellness retreat, mental health, property, wellness tips, balance, self-love, stress management Key Topics The importance of self-care for womenPractical ways to incorporate self-care into daily lifePlanning a wellness and property retreatThe mental and physical effects of burnoutSharing household responsibilities and mental load Takeaways Women often neglect self-care due to busy schedules and mental load Booking simple activities like nails or spa days can boost well-being Blocking time for self-care is essential for mental health Society and partners play a role in supporting women's self-care Valuing health over chores can improve overall well-being Sound Bites "It's about soft play, so." "I was a hot flush, I was a physical version." "That was my hot flush, that will do, that's cool." Chapters 00:00 - Introduction to Self-Care Challenges for Women 02:05 - Sharing Personal Self-Care Practices 04:14 - The Importance of Routine and Discipline 06:50 - Planning a Wellness and Property Retreat 09:59 - The Role of Society and Partners in Self-Care 13:08 - Simple Actions Women Can Take Today 16:01 - Physiological Effects of Burnout 18:10 Individual Self-Care Preferences and Tips 20:14 Sharing Household Responsibilities 23:02 Valuing Health and Well-Being 25:55 Humorous Anecdote: Hot Flush at Soft Play 28:02 Wrapping Up and Future Plans

  7. Sep 3

    Episode 23 - Secret Deals and One Massive Hot Flush

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Keywords business, opportunities, confidence, growth, learning, property, investment, personal development, challenges, mindset Summary In this episode, Sally and Jen discuss significant changes in their lives and businesses, focusing on personal growth, seizing opportunities, and the importance of belief in oneself. They share experiences of facing fears, the journey of learning at any age, and the everyday challenges that come with balancing work and personal life. The conversation highlights the value of investing in oneself and the supportive community that fosters growth and success. Takeaways Sally is excited about reducing her work hours to focus on her business.The importance of seizing opportunities when they arise.Facing fears can lead to personal growth and confidence.Belief in oneself is crucial for success.Investing in oneself is necessary for growth.The journey of personal development is ongoing, regardless of age.Community support is vital in the journey of growth.Every experience contributes to learning and evolving.Challenges are part of the journey, but perseverance pays off.It's never too late to pursue new opportunities and learn. Titles Embracing Change: A New Chapter Begins The Power of Opportunity in Business Sound Bites "It's like a different world." "You have to believe in yourself." "You have to invest in yourself." "Everybody wants you to win." "You can't go back." Chapters 00:00 - Exciting Changes and New Beginnings 06:12 - Seizing Opportunities in Business 10:16 - Facing Fears and Building Confidence 17:12 - The Journey of Belief and Growth 22:07 - Learning and Evolving at Any Age 24:34 - Hot Flushes and Everyday Life

  8. Aug 27

    Episode 22 - Turning 50 in Property

    Email - hotflushesandhousedeals@gmail.com - send your comments and question to us! Summary In this episode, Jen and Sally celebrate Jen’s 50th birthday while discussing menopause, property investing, and future plans. They share personal stories, practical advice, and insights on balancing life changes with property ambitions. Keywords menopause, property investing, retirement, life changes, personal growth, financial independence, property strategies, health, aging, resilience Key Topics Jen's 50th birthday celebrations and plansMenopause experiences and medical adviceProperty investment updates and strategiesRetirement planning and pension optionsBalancing work, life, and property projects Sound Bites "Half a century of being fabulous" "Ask your GP about hormone therapy" "Time to think about what to do with my money" Chapters 00:00 Introduction and birthday celebrations 02:09 Jen’s birthday plans and special dinner 04:00 - Menopause experiences and medical questions 08:01 - Understanding hormone therapy and progesterone 11:50 - Pension options and financial planning 15:58 - Property projects and investment updates 19:48 - Future plans and property strategies 23:58 - Reflections on aging and new beginnings

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Hot Flushes & House Deals is the podcast for women rewriting midlife through property, with honesty, humour and zero hype. Hosted by Sally and Jen, we share real conversations about starting property later in life while juggling menopause, health challenges, work, family and confidence wobbles. We talk smart investing, sustainable decisions and real stories, no gurus or gimmicks. It’s never too late. Midlife is where the smart moves begin. 🎧 New episodes weekly.

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