Healthy Boundaries for Moms| Christian Life Coach

Lori Grimes-Life Coach for Christian Moms
  • 5.0 (13)
  • Mental Health
  • Updated Weekly

Healthy Boundaries for Moms is a faith-based podcast helping moms get clear on their priorities so they can stop people-pleasing, set healthy boundaries, and build stronger relationships. Through practical tools and real-life conversations, we focus on boundaries, organization, relationships, time management, and living with intention-so you can create a life that actually feels aligned.

  1. 5d ago

    EP 53: 7 Warning Signs You Need Boundaries

    In this episode Lori Grimes outlines seven warning signs that an area of your life may need a boundary, including repeated resentment, recurring dread, people-pleasing, and disappearing priorities. She explains why single uncomfortable feelings aren’t always the issue and why patterns matter. Listeners receive a simple five-question boundary check and practical tips—small changes like saying no this week, limiting time, or shifting responsibilities—to protect your peace and steward your time, energy, and relationships. CONNECT WITH US We would love to hear any questions or comments that you have on the podcast! Click on the link below 👇 🎙️Send Lori and audio message  to record your voice message. It might be shared on a future podcast. If you want to be anonymous please state so in your message. If you would rather share your questions and comments via email, please reach us at the email below 👇 healthyboundariesformoms@gmail.com   PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  2. Sep 28

    EP 52: Parenting With Guardrails Not Handcuffs

    Host Lori Grimes explores how parents can balance independence and safety for tweens and teenagers by setting intentional guardrails. She gives practical examples (especially around technology), questions to decide when to step in, and strategies to connect freedom with responsibility so kids can gradually take ownership of their choices. CONNECT WITH US We would love to hear any questions or comments that you have on the podcast! Click on the link below 👇 🎙️Send Lori and audio message  to record your voice message. It might be shared on a future podcast. If you want to be anonymous please state so in your message. If you would rather share your questions and comments via email, please reach us at the email below 👇 healthyboundariesformoms@gmail.com   PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  3. Sep 21

    EP 51: Stop The Mental Clutter With These Simple Tools

    In this episode Lori Grimes helps moms clear mental clutter by distinguishing reflection from rumination and showing when thoughts deserve attention and when they don’t. She offers practical tools — a three-question check, the “dread test,” and the steps: decide, define, accept, do, and remember — plus tips for scheduling decisions and leaving other people’s problems where they belong. The episode includes faith-based reminders about taking thoughts captive and trusting God with what you can’t control, so you can protect your peace and act with clarity.   CONNECT WITH US We would love to hear any questions or comments that you have on the podcast! Click on the link below 👇 🎙️Send Lori and audio message  to record your voice message. It might be shared on a future podcast. If you want to be anonymous please state so in your message. If you would rather share your questions and comments via email, please reach us at the email below 👇 healthyboundariesformoms@gmail.com   PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  4. Sep 12

    EP 50: How To Stop Renegotiating Your Boundaries

    In this episode Lori explores why boundaries are hard to KEEP — decision fatigue, having to repeat yourself, guilt, and self-abandonment — and why compassion is the antidote. She recommends turning recurring boundaries into simple policies (for example: no email after 6, keep Fridays free, one major activity per season) to remove renegotiation and protect your energy. Listen for practical examples, a reminder that healthy boundaries come with compassion not perfection, and an invitation to share your boundary struggles via voice note or email. CONNECT WITH US We would love to hear any questions or comments that you have on the podcast! Click on the link below 👇 🎙️Send Lori and audio message  to record your voice message. It might be shared on a future podcast. If you want to be anonymous please state so in your message. If you would rather share your questions and comments via email, please reach us at the email below 👇 healthyboundariesformoms@gmail.com   PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  5. Sep 4

    EP 49: The Podcast Is Making Some Changes

    In this episode Lori explains why she has stepped back from a podcast growth program and is simplifying Healthy Boundaries for Moms—moving from two episodes a week to one, closing the Facebook group and newsletter, and making room for family, volunteering, ministry, and exploring a possible book. She invites listeners to reevaluate plans in their own lives, gives permission to change course without guilt, and asks the audience to send voice messages or emails so future episodes can address real listener questions. CONNECT WITH US We would love to hear any questions or comments that you have on the podcast! Click on the link below 👇 🎙️Send Lori and audio message  to record your voice message. It might be shared on a future podcast. If you want to be anonymous please state so in your message. If you would rather share your questions and comments via email, please reach us at the email below 👇 healthyboundariesformoms@gmail.com   PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  6. Aug 20

    EP 48: The Midweek Reset: The Key To Consistency

    Consistency will take you further than perfection ever will. In this episode of Healthy Boundaries for Moms, Lori talks about letting go of black-and-white thinking and creating realistic expectations that you can actually follow through on. Whether it's holding boundaries with your kids, taking care of your body, investing in your relationships, or staying connected to God, the goal isn't to do everything perfectly. It's to keep returning to what matters. Sometimes the problem isn't that we need more discipline. The expectations we've created simply aren't sustainable for the season we're in. Instead of asking, "What would the perfect version of this look like?" we can ask, "What can I faithfully repeat?" Galatians 6:9 reminds us not to grow weary in doing good because we will reap a harvest if we don't give up. Faithfulness isn't about never getting off course. It's about learning how to come back. Where am I expecting perfection from myself instead of focusing on consistency? Are the goals and boundaries I've created realistic and repeatable for the season I'm actually in? Where have I gotten off course, and what is one small decision I can make today to come back? RELATED EPISODES EP 19: Boundaries Change Everything-Especially The Relationships That Need Them EP 29: Healthy Boundaries 101: What They Are and What They Are Not EP 35: When Loving Others Means Losing Yourself RESOURCES & LINKS Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets. Sign up for our Newsletter at: https://www.healthyboundariesformoms.com/connect Join the Facebook Community: https://bit.ly/4t6aKyl CONNECT WITH ME Website: www.healthyboundariesformoms.com Instagram: @healthyboundariesformoms TikTok: @healthyboundariesformoms Facebook Group: Healthy Boundaries for Moms👉 https://bit.ly/4t6aKyl Email: hello@healthyboundariesformoms.com PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  7. Aug 18

    EP 47: Protect Your Marriage From Enmeshment

    We often assume that the closer we are to our spouse, the fewer boundaries we should need. But healthy intimacy isn't the same thing as enmeshment. In this episode, we're breaking down some common misconceptions about boundaries in marriage. We'll talk about why becoming “one” doesn't mean losing your individuality, how hobbies and separate interests can actually support a healthy relationship, and why even good things can create friction when they consistently take time and energy away from your marriage. Healthy boundaries aren't about controlling your spouse or putting walls between you. They're about creating the honesty, responsibility, freedom, and intentional connection that help a marriage grow stronger. RELATED EPISODES EP 19: Boundaries Change Everything-Especially The Relationships That Need Them EP 29: Healthy Boundaries 101: What They Are and What They Are Not EP 35: When Loving Others Means Losing Yourself RESOURCES & LINKS Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets. Sign up for our Newsletter at: https://www.healthyboundariesformoms.com/connect Join the Facebook Community: https://bit.ly/4t6aKyl CONNECT WITH ME Website: www.healthyboundariesformoms.com Instagram: @healthyboundariesformoms TikTok: @healthyboundariesformoms Facebook Group: Healthy Boundaries for Moms👉 https://bit.ly/4t6aKyl Email: hello@healthyboundariesformoms.com PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

  8. Aug 13

    EP 46: The Midweek Reset: Don't Quit

    What if wanting to give up doesn't mean you need to quit—what if you just need a break? In this episode, Lori shares about an emotional day as her daughter starts middle school and her son starts high school, and how she chose to dial things back instead of demanding 100% from herself. We talk about the difference between quitting and recuperating, the danger of black-and-white perfectionist thinking, and why a minimum day still counts. You'll also hear how self-compassion can actually support motivation after a setback, why shame can give one difficult day unnecessary momentum, and how God's grace meets us when we don't have our maximum to give. Sometimes perseverance isn't pushing harder. Sometimes it's resting, counting your wins, and taking the next right step tomorrow. RELATED EPISODES EP 38: The Midweek Reset: Want Less Stress This Week? EP 39: The 4-Burner Theory: Protect Your Peace by Turning Down The Heat EP 40:  The Midweek Reset: Count Your Votes EP 43: The Boundary You Need Most RESOURCES & LINKS Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets. Sign up for our Newsletter at: https://www.healthyboundariesformoms.com/connect Join the Facebook Community: https://bit.ly/4t6aKyl CONNECT WITH ME Website: www.healthyboundariesformoms.com Instagram: @healthyboundariesformoms TikTok: @healthyboundariesformoms Facebook Group: Healthy Boundaries for Moms👉 https://bit.ly/4t6aKyl Email: hello@healthyboundariesformoms.com PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

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5
out of 5
13 Ratings

About

Healthy Boundaries for Moms is a faith-based podcast helping moms get clear on their priorities so they can stop people-pleasing, set healthy boundaries, and build stronger relationships. Through practical tools and real-life conversations, we focus on boundaries, organization, relationships, time management, and living with intention-so you can create a life that actually feels aligned.

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