J90 Podcast with Dr. J. Small changes. Big life.

Dr. J
  • 5.0 (1)
  • Health & Fitness

J90 with Dr. J. Small changes. Big life.  What if your best years weren’t behind you—but still ahead of you? Welcome to the J90 podcast with Dr. J. The podcast for men and women who refuse to accept that aging means slowing down. Each week, Dr. J—Director of Human Performance with more than 25 years of experience coaching Olympic athletes, executives, and everyday people—breaks down the science of living longer, performing better, and building a stronger, healthier body after 40. You’ll discover practical, evidence-based strategies to improve your energy, build muscle, lose fat, optimize hormones, sharpen your mind, prevent disease, and increase your healthspan—not just your lifespan. We also dive into nutrition, fitness, recovery, sleep, mindset, longevity research, wearable technology, and the daily habits that create extraordinary results over time. Whether you’re just beginning your health journey or striving to perform at your highest level, each episode gives you actionable tools you can put into practice immediately. Because at J90,  we believe one simple truth: Small changes. Big life. Questions and comments email Dr. J @ jay@ihnclinic.com

Episodes

  1. 8h ago

    The 7 pillars of longevity- creating a lifespan and healthspan plan to optimize YOU!

    Episode Summary What if the goal isn’t simply to live longer—but to live better? Today is a big day. We are rebranding the podcast to J90 with Dr. J. Small Habits. Big Life. New artwork and new title. Same great info. It’s a branding that will put all of our challenges, coaching, pdfs, app and supplements all under one brand. And it is all coming soon!  In this episode of the J90 podcast Dr. J explores the critical difference between lifespan and healthspan, explaining why adding years to your life means little if those years aren’t filled with energy, strength, and independence. You’ll learn why muscle is one of the most powerful predictors of longevity, how sleep, nutrition, cardiovascular fitness, stress management, relationships, and purpose all influence the aging process, and why the biggest breakthroughs in longevity still come from mastering the fundamentals—not chasing the latest biohacks. Whether you’re in your 40s, 50s, 60s, or beyond, this episode will give you practical, science-backed strategies to help you age with confidence and build a healthier future—one small habit at a time. In this episode you’ll discover: The difference between lifespan and healthspanThe seven pillars of healthy agingWhy strength training is one of the best anti-aging investments you can makeThe role of sleep, nutrition, and cardiovascular fitness in longevityThe biggest mistakes people make when trying to live longerA simple challenge you can start today to improve your healthspanRemember: Small habits. Big life. Questions or comments please email me(Dr. J) at jay@ihnclinic.com.

    The 7 pillars of longevity- creating a lifespan and healthspan plan to optimize YOU!

  2. Jul 13

    Longevity and making it affordable

    Today I talk about how expensive the longevity business is and that 80-90% or even more than that is either free to do or very affordable for everyone. You are the biggest problem holding you back from living longer and living healthier! I look forward to hearing from you after you listen to the  latest podcast. Thank you for listening today and I look forward to hearing from you in the future. If you haven’t subscribed yet I encourage you to do so. Thank you again!  -Dr. J

  3. Mar 9

    The 90 day prime 40 performance protocol

    Today we talk about why 90 days is so important. Why isn’t it 2 week, 4 weeks, etc and why and how we build a performance program for someone. If you have questions or would like to check us out go to https://prime40performance.com/. Thanks again for checking us out. See you next week!

  4. Feb 26

    Your Hormones aren’t broken. Your Lifestyle is.

    This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at prime40performance.com. Thank you again for listening.

  5. Feb 19

    Muscle is Medicine.

    In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening.  If you’d like more information on P40P please check us out at prime40performance.com.

  6. Feb 10

    Life After 40: Why This Can Be Your Strongest, Healthiest, Best Chapter Yet

    On this episode we begin to talk about some of the myths that we are told with life after 40 and why they aren’t true and what changes we need to make to level up our life after 40. Life after 40 doesn’t have to be on the decline in fact you should thrive and be living your best life! Prime40performance.com

  7. Feb 9

    What is Prime 40+ Performance Podcast?

    This is just a brief introduction into what the Prime 40+ Performance Podcast is and who it’s for. Welcome to our podcast.

  • 7 Episodes

About

J90 with Dr. J. Small changes. Big life.  What if your best years weren’t behind you—but still ahead of you? Welcome to the J90 podcast with Dr. J. The podcast for men and women who refuse to accept that aging means slowing down. Each week, Dr. J—Director of Human Performance with more than 25 years of experience coaching Olympic athletes, executives, and everyday people—breaks down the science of living longer, performing better, and building a stronger, healthier body after 40. You’ll discover practical, evidence-based strategies to improve your energy, build muscle, lose fat, optimize hormones, sharpen your mind, prevent disease, and increase your healthspan—not just your lifespan. We also dive into nutrition, fitness, recovery, sleep, mindset, longevity research, wearable technology, and the daily habits that create extraordinary results over time. Whether you’re just beginning your health journey or striving to perform at your highest level, each episode gives you actionable tools you can put into practice immediately. Because at J90,  we believe one simple truth: Small changes. Big life. Questions and comments email Dr. J @ jay@ihnclinic.com

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