Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming—and what it reveals about the human body, mind, and need for connection."Mesmerizing...I loved this book.” —Adam Grant, #1 New York Times bestselling authorWhen award-winning Sports Illustrated writer Chris Ballard receives a cryptic text promising to extend his athletic life, he has no idea it will lead him into a parallel athletic universe—one populated by record-breaking grandmothers, obsessive scientists, rogue visionaries chasing Olympic legitimacy, and everyday people willingly plunging into freezing water together, a realm that subverts the idea of what “elite” athletes are supposed to look like. What begins as curiosity becomes a three-year reporting journey across continents, from the saunas of Finland and seas of Ireland to Norway, England, and Boston.Blending adventure journalism with rigorous research, The Plunge traces humanity’s long relationship with cold water—from the ancient Greeks and Victorian sea bathers to polar plungers and modern laboratories studying stress, resilience, and mental health, a lifeline for those “drowning on dry land.” Reporting from the front lines of emerging science, Ballard explores how brief, voluntary cold exposure can sharpen focus, elevate mood, reduce inflammation, stunt cortisol, and retrain the body’s stress response, creating a rare state of being both calm and alert.Along the way, Ballard introduces pioneers like legendary distance swimmer Lynne Cox, follows Ram Barkai’s improbable quest to bring ice swimming to the Olympics, and charts a global movement that’s surged from fringe ritual to mainstream phenomenon. As his reporting deepens, so does his participation: Ballard graduates from cold plunges to competing alongside Olympians at the Ice Swimming World Championships. Along the way, his body and outlook change in surprising and measurable ways.Unfolding through vivid scenes and unforgettable characters, The Plunge is a story of endurance, science, and human connection, an exploration of why, in a climate-controlled, screen-saturated world, so many people are choosing to seek out discomfort—and what becomes possible when we do hard things together. Chris Ballard, a senior writer at Sports Illustrated for two decades, is the award-winning author of four books, including One Shot at Forever, and has contributed to National Geographic and The New York Times Magazine. Reporting Plunge took him from cold plunges to competing alongside Olympians at the Ice Swimming World Championships. Ballard is in conversation with S.L. Price, a Senior Writer at Sports Illustrated from 1994-2019, who has written five books—his most recent, The American Game: History and Hope in the Country of Lacrosse, a wide-ranging examination of the continent’s oldest and most representative sport. Of Price’s work, the New York Times said, “The seasoned reporter … is a master of the new journalism developed by Hunter Thompson, Gay Talese and Price’s personal paragon, Pete Hamill. Whenever he writes about sports–or about the craft of writing–he hits it over the fence.” PURCHASE: https://politics-prose.com/book/9781668055861?ic_referral=sGucsvDXSE-rI2w96hfVgyB2x68iScpgPhQTonsZgHIwM0_tpKqXIYtCUQP9F6QAYF9_Lz0xHbIle4Ye4TU29VeoeLsQ_kgeXqPfZy8fqCb0U4p6-g2fdbJ1l4gaaocbiO3iojY
