Permission Granted with Kristin Warnaca

Kristin Warnaca
  • 5.0 (1)
  • Sexuality
  • Updated Semimonthly

What if the very things you’ve been hiding are actually the keys to your freedom? Ready to rewrite your story? Visit the Website: https://www.wilderintimacy.com Welcome to Permission Granted, the podcast where we dismantle "Good Girl" programming, metabolize shame, and reclaim your erotic and spiritual sovereignty. Hosted by Kristin Wilder—Intimacy & Relationship Coach, Pleasure Maven, and your guide from "Cult to Kink." In a world that demands we remain polite, palatable, and performative, this show is your permission slip to be fully, unapologetically alive. Whether you are navigating life after high-control religion, seeking a restorative path back to your own innocence, or simply wondering "Is this all there is?", you belong here. ON THIS PODCAST, WE EXPLORE: Whole-Body Desire & Arousal Literacy: Discovering your unique wiring for pleasure and connection to turn disconnection into soul-shaking intimacy.The Dynamics of Giving & Receiving: moving beyond basic "yes/no" consent into the nuanced art of asking, allowing, and separating who is doing the action from who is receiving the gift.Rapid Mindset Rewiring: Utilizing nervous-system-based tools to dissolve emotional triggers, integrate internal conflicts, and clear trauma loops in minutes rather than years.Spiritual & Erotic Restoration: The journey from purity culture and religious trauma to "Naked & Unashamed"—reclaiming your body as sacred ground.Devotional Kink: Exploring the intersection of power exchange, reverence, and psychological intimacy as a pathway to the divine.Conscious Relationships: Navigating the spectrum of relating—from "Green Flag Dating" to ethical non-monogamy and deep partnership—with integrity and truth. ABOUT YOUR HOST: Kristin Wilder is the founder of Wilder Intimacy, a Certified Intimacy & Relationship Coach, and a Senior Mentor Coach. With a lived experience that spans escaping a high-control cult to becoming a leader in the sexuality and consciousness space, Kristin bridges the gap between the sacred and the sensual. She helps high-performing individuals and couples break free from the "roommates with rings" dynamic and step into lives of electric connection, safety, and purpose.

Episodes

  1. Aug 16

    Midlife Elevated with Stephanie Traver

    There is no bear. But your nervous system doesn't know that. It only knows the five a.m. workout and the back-to-back calls and the school pickup and the soccer practice and the dinner that still has to get on the table, and it responds the way it was built to respond, which is to flood you and brace you and shut down everything that isn't survival. Desire is one of the things it shuts down. Not because it left. Because there is no room for it to be here. Stephanie Traver is a women's health nurse practitioner and a Menopause Society certified practitioner, and she has spent more than twenty years listening to women describe exactly this and be told it was nothing. She built her practice, Vital, for the ones who arrived exhausted and disconnected and half-convinced they were losing their minds. She says the diagnostic tool nobody uses is the simplest one there is: listen to women, and then believe them. She is also one of my dearest friends, which is why this conversation goes where it goes. We talk about the estrogen veil, and what surfaces when it finally lifts. About perimenopausal rage as a nervous system reading danger rather than a character flaw. About why the desire you had while you were dating was never spontaneous, and what actually opens that channel now. About progesterone being the first hormone to leave the party, and the three a.m. blood sugar crash, and what to ask for on a lab panel years before you think you need it. And about the part nobody warned either of us about, which is that the woman you were can die while you are still living in her house. We are not fading. We are ripening. And also it IS a wrecking ball. Come sit with us.

    Midlife Elevated with Stephanie Traver

  2. Apr 19

    Human Design with Rosy Crescitelli

    In this conversation, Rosy and Kristin explore the concept of 'Permission Granted' and its impact on their personal and professional lives. They delve into the understanding of Human Design, its types, and strategies, shedding light on the significance of this knowledge in their journey of self-discovery and growth. The conversation delves into the themes of permission, deconditioning, and self-discovery, exploring the impact of societal and familial expectations on personal identity. It highlights the journey of embracing authenticity, embodying Human Design, and the significance of self-awareness and self-appreciation in the deconditioning process. The conversation explortes the themes of self-permission and embodiment, exploring the power of recognizing and honoring one's own yes and no. It also discusses the application of Human Design in understanding relationships and the importance of embodiment in building trust and self-awareness. Takeaways Permission GrantedUnderstanding Human DesignTypes and Strategies Permission to be wholly oneselfDeconditioning from societal and familial expectations Self-permissionEmbodiment Chapters 00:00 Permission Granted: A Journey Begins22:04 Types and Strategies57:18 Living as Permission Slips01:04:26 Unraveling Conditioning01:11:13 Permission to Decondition01:23:14 Understanding Conditioning01:31:32 Living Your Design01:48:28 Understanding Human Design and Relationships02:01:26 Embodiment and Trusting Your Yes and No

    Human Design with Rosy Crescitelli

  3. Mar 9

    Embracing Your Eros with Melisa Keenan

    In this inspiring conversation, Kristin and Melisa Keenan explore the transformative power of storytelling, intimacy, and embracing Eros. They discuss how sharing stories heals, awakens pleasure, and invites us into deeper self-love and authenticity, with practical insights and personal stories. Preorder the book at https://www.melisakeenan.com/embracing-your-eros and learn more about Kristin at www.wilderintimacy.com

  4. Feb 9

    Radiant Rebuild with Beth Buchanan

    In this episode of Permission Granted, host Kristin Warnaca engages in a deep conversation with Beth Buchanan, a functional nutritional therapist. They explore themes of intimacy, self-trust, and the complexities of women's health, particularly during perimenopause. The discussion emphasizes the importance of nourishing the body and mind, understanding hormonal changes, and the need for community support. They also address the misconceptions surrounding fasting and weight loss, advocating for a holistic approach to wellness that prioritizes self-love and empowerment.

  • 4 Episodes

About

What if the very things you’ve been hiding are actually the keys to your freedom? Ready to rewrite your story? Visit the Website: https://www.wilderintimacy.com Welcome to Permission Granted, the podcast where we dismantle "Good Girl" programming, metabolize shame, and reclaim your erotic and spiritual sovereignty. Hosted by Kristin Wilder—Intimacy & Relationship Coach, Pleasure Maven, and your guide from "Cult to Kink." In a world that demands we remain polite, palatable, and performative, this show is your permission slip to be fully, unapologetically alive. Whether you are navigating life after high-control religion, seeking a restorative path back to your own innocence, or simply wondering "Is this all there is?", you belong here. ON THIS PODCAST, WE EXPLORE: Whole-Body Desire & Arousal Literacy: Discovering your unique wiring for pleasure and connection to turn disconnection into soul-shaking intimacy.The Dynamics of Giving & Receiving: moving beyond basic "yes/no" consent into the nuanced art of asking, allowing, and separating who is doing the action from who is receiving the gift.Rapid Mindset Rewiring: Utilizing nervous-system-based tools to dissolve emotional triggers, integrate internal conflicts, and clear trauma loops in minutes rather than years.Spiritual & Erotic Restoration: The journey from purity culture and religious trauma to "Naked & Unashamed"—reclaiming your body as sacred ground.Devotional Kink: Exploring the intersection of power exchange, reverence, and psychological intimacy as a pathway to the divine.Conscious Relationships: Navigating the spectrum of relating—from "Green Flag Dating" to ethical non-monogamy and deep partnership—with integrity and truth. ABOUT YOUR HOST: Kristin Wilder is the founder of Wilder Intimacy, a Certified Intimacy & Relationship Coach, and a Senior Mentor Coach. With a lived experience that spans escaping a high-control cult to becoming a leader in the sexuality and consciousness space, Kristin bridges the gap between the sacred and the sensual. She helps high-performing individuals and couples break free from the "roommates with rings" dynamic and step into lives of electric connection, safety, and purpose.

Information