A Fathered Home

Marlize Marais
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Welcome to A Fathered Home, a Faith & Flow podcast where Heaven meets moms in the real world. Hosted by Christian Life Coach Marlize Marais, each episode blends biblical truth with practical encouragement to help moms find peace, emotional healing, renewed faith, and hope in everyday life. Resources: https://payhip.com/FaithandFlowCo Divorced moms can book a FREE Clarity Coaching Session: https://payhip.com/FaithandFlowCo/coaching

  1. Apr 10

    Emotions Are Contagious | How Your Emotional State Influences Your Children

    Children notice far more than the words we say. They also respond to the emotional atmosphere we create. In this episode, we explore the idea of emotional contagion and how our emotions can influence the people around us. We'll talk about why our emotional state matters, how children often reflect what they experience at home, and practical ways to cultivate more peace, gratitude, and calm in everyday family life. As we care for our own hearts, we create space for our children to experience greater security and peace too. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  2. Apr 8

    How to Build Confidence | A Simple Visualisation Exercise for Everyday Courage

    Confidence doesn't mean you never feel afraid. It means choosing to take the next step even when fear is present. In this episode, I share a simple visualisation exercise that can help you mentally prepare for challenging situations. Whether you're speaking in public, trying something new, or encouraging your child to face a fear, this practice can help you approach difficult moments with greater calm and confidence. Sometimes courage begins by seeing yourself take the first step before you actually do it. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  3. Apr 7

    How to Challenge Limiting Beliefs | A Simple Coaching Exercise That Brings Clarity

    Have you ever noticed a thought that keeps repeating in your mind and wondered if it's actually true? In this episode, I introduce a simple coaching exercise called the Tabletop Technique. By identifying the beliefs supporting an unhelpful thought and carefully examining the evidence, you can begin replacing assumptions that keep you stuck with perspectives that are more balanced, truthful, and empowering. Sometimes the greatest breakthrough begins with asking a better question. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  4. Mar 20

    The Golden Rule | A Biblical Principle for Kinder Relationships and Emotional Wisdom

    What if one simple principle could change the way you parent, communicate, and respond to conflict? In this episode, we explore Jesus' teaching in Matthew 7:12, often called the Golden Rule. Together we'll look at how treating others the way we want to be treated can shape our relationships, help our children develop empathy, and encourage us to respond with wisdom instead of reacting in anger. Small acts of kindness and understanding have the power to transform our homes, one conversation at a time. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  5. Mar 19

    Your Beliefs Shape Your Life | How to Identify Limiting Beliefs

    Have you ever stopped to ask why you react the way you do? In this episode, we explore how our beliefs influence the way we think, feel, and respond to life's circumstances. Some beliefs encourage growth, while others quietly hold us back. I'll also share a simple reflection exercise to help you uncover beliefs that may no longer be serving you. When we become aware of the stories we've been telling ourselves, we can begin replacing them with truth, wisdom, and hope. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  6. Mar 18

    Thoughts, Emotions & Actions | The 3 Pillars That Shape Your Life

    Why do we react the way we do? Why do some emotions seem to take over while others lead us toward peace? In this episode, we explore the powerful connection between your thoughts, emotions, and actions. These three areas influence the choices you make every day, and learning to recognise how they work together can help you respond with greater wisdom, peace, and intention. When we become aware of our thoughts, we can begin making choices that align with the life God is calling us to live. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  7. Mar 17

    Multitasking Is Making You Tired | How Task Switching Exhausts Your Brain

    Do you end every day feeling exhausted, even though you never seem to stop getting things done? In this episode, we explore why multitasking may be draining more mental energy than you realise. You'll discover how constantly switching between tasks affects your focus, productivity, and emotional wellbeing, along with simple ways to work with your brain instead of against it. Sometimes the fastest way to accomplish more is to slow down and give your full attention to one thing at a time. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

  8. Mar 16

    Stop Overthinking | How to Find Peace by Living in the Present Moment

    Is your mind constantly replaying yesterday while worrying about tomorrow? In this episode, we explore why so much of our stress comes from living in the past or racing ahead into the future instead of embracing the present moment. I'll share practical ways to become more mindful, refocus your attention, and find greater peace by concentrating on what you can do today. When we stop trying to carry yesterday and tomorrow at the same time, we create space to experience God's peace right where we are. Looking for more guided faith-based resources? Visit the Faith & Flow Shop for Christian journals, Bible studies, and practical resources designed to help you grow in faith, emotional wellbeing, and everyday life. https://payhip.com/FaithandFlowCo Rebuilding your life after divorce? If you're a divorced mom ready to heal, rebuild your confidence, and create a peaceful future with God at the center, book your FREE Clarity Coaching Session here: https://payhip.com/FaithandFlowCo/coaching

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About

Welcome to A Fathered Home, a Faith & Flow podcast where Heaven meets moms in the real world. Hosted by Christian Life Coach Marlize Marais, each episode blends biblical truth with practical encouragement to help moms find peace, emotional healing, renewed faith, and hope in everyday life. Resources: https://payhip.com/FaithandFlowCo Divorced moms can book a FREE Clarity Coaching Session: https://payhip.com/FaithandFlowCo/coaching

Information

  • Creator
    Marlize Marais
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Marlize Marais
  • Show Website
    A Fathered Home