Soul Talk and Psychic Advice

Dr. Donna
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Soul Talk & Psychic Advice with Dr. Donna Lee Welcome to Soul Talk & Psychic Advice, where intuition meets real-life wisdom. I’m Dr. Donna Lee, a psychic, spiritual coach, and somatic healer with over 24 years of professional experience helping people navigate life’s toughest questions and deepest transformations. Each episode dives into soulful conversations about grief, healing, relationships, energy, and spiritual growth—along with what I’ve learned from decades of doing psychic readings and intuitive guidance sessions. This is a space for truth-seekers, empaths, and anyone ready to live with more clarity, peace, and purpose. Together, we’ll explore how to trust your intuition, understand spiritual signs, and find meaning through life’s challenges. Whether you’re curious about the afterlife, energy healing, or how to move through grief with grace, Soul Talk & Psychic Advice will offer you the insight, compassion, and spiritual perspective you’ve been looking for.  New episodes weekly. Tune in, open your heart, and let’s talk soul to soul. Psychic development membership Embodied Psychic Portal Grief Healing membership Grief Alchemy Circle  My website About Make Peace with Your Journey 21-Day Journey Seven Days of Soothing Practices for Grief: Daily Somatic, Spiritual, and Reflective Practices for Navigating Loss

  1. 1d ago

    Why Visibility Feels Unsafe for Empaths

    Send us Fan Mail You can be talented, called, and deeply intuitive and still freeze the moment it is time to be seen. That isn’t always low self-worth. For a lot of empaths, healers, coaches, and highly sensitive people, playing small is a nervous system strategy for belonging, safety, and keeping relationships stable.  We dig into the real fear under visibility: not “What if I fail?” but “What will happen if people see how good I actually am?” We talk about the fear of outshining people you love, being labeled arrogant, becoming a target online, and outgrowing spaces that once felt safe. I break down the quiet “protective agreements” many of us make without realizing it like undercharging, minimizing accomplishments, watering down our message, or staying in perfectionism so we have a reason not to publish.  You’ll also hear why visibility is more than a marketing strategy. It’s an embodied experience that can trigger old lessons from childhood, family dynamics, and community pressure. I share a gentle reflection you can do in your body, plus practical ways to build capacity through small steps: posting imperfectly, receiving compliments without deflecting, naming your offer clearly, and staying regulated when other people have reactions. If you’re ready to stop confusing hiding with humility, press play, subscribe, and share this with a sensitive friend who needs it, then leave a review with the one “small act of visibility” you’re choosing this week. Embodied Healer Blueprint Embodied Goddess Blueprint Support the show

  2. 4d ago

    When Family Holds You Back: Breaking Free From Playing Small and Reclaiming Your Boundaries

    Send us Fan Mail You can build a life you’re proud of, heal old wounds, and learn to trust your intuition… then walk into a family conversation and suddenly feel small. That moment can be confusing and painful, especially when you know you’ve grown. We dig into why family dynamics have a unique power to pull us back into old roles, and how to stay grounded in your sense of self even when the people closest to you prefer the version of you that was easier to manage. I share a personal story about graduation, hidden sabotage, and the shock of realizing someone I trusted wasn’t truly on my side. From there, we unpack what’s really happening when relatives say “you’ve changed,” “you’re selfish,” or “you think you’re better than us.” Sometimes those comments aren’t about your character at all. They’re about a system adjusting when the fixer stops fixing, the peacemaker stops smoothing everything over, and the overgiver stops offering unlimited emotional labor. We also get practical about boundaries with family, including why guilt shows up so fast, how the nervous system can treat “no” like danger, and why “loving someone” does not mean giving them constant access to your time, energy, money, or personal details. You’ll hear simple boundary scripts you can actually use, plus a short somatic practice to help your body feel safer holding a limit. If you’re navigating toxic family patterns, people-pleasing, or the fear of being judged for your growth, this conversation will help you take one small step toward being fully yourself. If it resonates, subscribe, share it with a friend who needs steadier boundaries, and leave a quick review so more people can find the show. Support the show

  3. 6d ago

    When You're Afraid Your Boundaries Will Push Someone Away

    Send us Fan Mail The toughest part of boundaries is not figuring out what to say. It is what happens after you say it, when their tone shifts, the texts get shorter, or you feel that familiar urge to explain, fix, and pull them close again. I walk through why so many of us lower our standards the second we sense distance, especially if we are empaths, caretakers, or lifelong people pleasers. We look at the real fear underneath boundary work: “What if they leave?” and the painful clarity that can come with it. If a relationship only stays intact when you overfunction, overgive, apologize first, lend the money, regulate everyone’s emotions, or tolerate disrespect, your boundary is not the problem. The boundary simply reveals the conditions that were already running the connection. We also get practical and body-based. I talk about nervous system activation, why overexplaining is often an attempt to regulate discomfort, and how to interrupt the boundary-lowering cycle before it pulls you back into resentment. You will hear a simple practice you can try in real time, plus questions that help you decide whether you are changing a boundary because it truly no longer serves you or because you are scared of being alone. If you are ready for healthy boundaries, emotional regulation, and relationships where you do not have to disappear to belong, listen now. Subscribe, share this with someone who overgives, and leave a review so more people can find the show. Break Free From Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving Support the show

  4. Sep 1

    Stop Financing the Relationship: When Giving Money Becomes Overgiving

    Send us Fan Mail If you’ve ever paid a bill “just this once” and quietly hoped it would make him choose you, this conversation is for you. We’re talking about the uncomfortable pattern of women giving money to men they’re dating and why it can feel like love while slowly turning into self-abandonment. We break down the crucial difference between building a financial life with a committed partner and repeatedly financially rescuing someone in hopes of creating commitment. I share why money doesn’t buy emotional readiness, loyalty, or respect, and how overgiving often points to something deeper: attachment needs, fear of abandonment, and the belief that you must prove your value through sacrifice. We also look at how these “loans” and bailouts can shift the relationship into a parent-child dynamic, spark resentment on both sides, and blur the line between intimacy and financial entanglement. You’ll get practical tools, including the questions I want you to ask before you reach for your wallet, plus a simple somatic practice for saying no without spiraling into guilt or panic. We also talk about common escalation points (rent, credit cards, co-signing, moving in fast) and why pausing gives you the chance to observe how he handles stress, responsibility, and problem-solving. If this hits close to home, share it with a friend who needs stronger financial boundaries in dating, then subscribe and leave a review so more people can find the support. What boundary are you ready to set next? Break Free From Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving Support the show

  5. Aug 29

    The Real Reason You Struggle with Boundaries

    Send us Fan Mail “Just set boundaries” sounds simple until your chest tightens, guilt spikes, and you hear yourself saying yes again. We’re pulling the camera back on why better boundaries aren’t always enough, especially if you’re a people pleaser, overgiver, rescuer, perfectionist, or someone who’s learned to stay small to stay safe. When a pattern keeps repeating, I don’t treat it like a flaw. I treat it like protection.  We dig into what’s often underneath the surface behavior: fear of rejection, fear of abandonment, shame, self-doubt, and the kind of self-criticism that pretends to be “motivation” but actually keeps you stuck. We talk about why knowing all the healing terms (boundaries, nervous system regulation, attachment styles, somatic healing, shadow work) doesn’t automatically create change when you’re triggered. The real question shifts from “How do I stop?” to “What is this protecting me from?” and that one shift can change everything.  You’ll also hear practical, grounded guidance on visibility and receiving. If posting your work makes you freeze, or if compliments, help, money, and support make you uncomfortable, there’s usually a deeper story in the body, not a lack of willpower. I share a simple somatic practice you can do in minutes to explore what you fear might happen if you stop the pattern, plus small “embodiment” steps to build safety in real life.  If this hits home, subscribe, share it with a friend who’s tired of fighting themselves, and leave a review so more people can find the deeper healing under the pattern. What do you think your pattern is trying to protect you from? Break Free From Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving Support the show

  6. Aug 27

    You Can Be Compassionate Without Becoming The Fixer

    Send us Fan Mail If you are always the one who “has it together,” this might hit a nerve: the caretaker rescuer pattern can look like love while it slowly drains your energy, money, and sense of self. I talk about why so many empaths, caregivers, coaches, therapists, and spiritual people fall into rescuing without even realizing it, and how the habit can turn relationships into a one-way street where you give and others depend. We break down the difference between helping and rescuing in plain language. Helping communicates trust in someone’s ability to grow; rescuing steps in early, removes consequences, and can create dependency that keeps the same problems repeating. I also share how this pattern often starts in childhood when being “useful” becomes the safest way to earn attention, keep the peace, or manage a chaotic home, and why your nervous system may feel anxious or guilty when you stop fixing. From romantic relationships to family dynamics to spiritual work, the same theme shows up: boundaries. We talk about burnout, resentment, and the discomfort many rescuers feel when it is time to receive care. I also get specific about practical steps to heal, including letting people learn through consequences, building self-worth beyond service, and creating financial boundaries so you only help from overflow instead of sacrificing your stability. If this resonates, subscribe, share this with a fellow overgiver, and leave a review so more people can find it. Where do you feel the strongest pull to rescue, love, money, or emotional labor? The Embodied Healer and Entrepreneur Blueprint System Support the show

  7. Aug 25

    You Can Know The Answer And Still Feel Stuck

    Send us Fan Mail You can list the books you’ve read, the podcasts you’ve saved, the breakthroughs you’ve journaled about and still end up doing the same thing. That’s the moment I hear most from listeners: “I know what I need to do… so why can’t I do it?” I’m Dr. Donna, and I’m taking you straight into the real reason the knowing-doing gap keeps showing up with boundaries, people pleasing, overgiving, procrastination, visibility, rest, and asking for help. We talk about why personal growth isn’t just an intellectual process. Your body has a vote. You can understand a boundary perfectly and still feel your chest tighten when someone might be disappointed. You can crave visibility and still find yourself rewriting a post 14 times, chasing another certification, or deleting the video. That’s not laziness or a lack of discipline, it’s often self-protection. We explore how old patterns once served you, what they may still be providing, and the key question that reveals what’s underneath: what does some part of me believe will happen if I stop? Then we make it practical. I walk through how embodiment is built through small, repeatable practices that teach your nervous system “I did it and I’m okay” like one calm “no,” one imperfect post, one small request for help, one compliment received without minimizing. You’ll also get a short guided check-in to notice what your body does when you imagine taking the next step. If this helped, subscribe to Soul Talk and Psychic Advice, share the episode with someone who’s stuck in overthinking, and leave a review so more people can find the support they need. What’s one small action you can practice this week? Support the show

  8. Aug 22

    Stop Dating the Potential-When the Relationship Is Going Nowhere

    Send us Fan Mail You can love someone and still feel that quiet panic: Why is nothing changing? If you’ve been waiting for commitment, emotional availability, consistent effort, or a real next step, the hardest part often isn’t the relationship itself, it’s the thought, “I’ve already invested so much time.” We go straight into that fear and unpack why it can keep smart, loving people stuck for years. We talk about the sunk cost effect in relationships and why “how long have we been together?” is one of the least useful questions you can ask. Instead, we shift to the present: what is actually happening today, what patterns repeat, and what has consistently changed. We break down the difference between promises and behavior, why potential can be intoxicating, and how to tell if the good moments represent the relationship or just interrupt the pattern. We also make space for a complicated truth: someone can be a good person and still not be the right partner for you. We bring your body into the conversation, too. Stress signals like tightness, exhaustion, walking on eggshells, and feeling lonely next to your partner are data worth listening to, not sensations to override. And if you’re grieving the future you imagined, we name that grief without trying to spiritualize it away. You’ll leave with five practical questions for clarity, plus a short somatic check-in to help you notice what you already know. If this hit close to home, subscribe, share this with a friend who needs it, and leave a review so more people can find Soul Talk and Psychic Advice. What question do you wish you had asked yourself sooner? Support the show

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About

Soul Talk & Psychic Advice with Dr. Donna Lee Welcome to Soul Talk & Psychic Advice, where intuition meets real-life wisdom. I’m Dr. Donna Lee, a psychic, spiritual coach, and somatic healer with over 24 years of professional experience helping people navigate life’s toughest questions and deepest transformations. Each episode dives into soulful conversations about grief, healing, relationships, energy, and spiritual growth—along with what I’ve learned from decades of doing psychic readings and intuitive guidance sessions. This is a space for truth-seekers, empaths, and anyone ready to live with more clarity, peace, and purpose. Together, we’ll explore how to trust your intuition, understand spiritual signs, and find meaning through life’s challenges. Whether you’re curious about the afterlife, energy healing, or how to move through grief with grace, Soul Talk & Psychic Advice will offer you the insight, compassion, and spiritual perspective you’ve been looking for.  New episodes weekly. Tune in, open your heart, and let’s talk soul to soul. Psychic development membership Embodied Psychic Portal Grief Healing membership Grief Alchemy Circle  My website About Make Peace with Your Journey 21-Day Journey Seven Days of Soothing Practices for Grief: Daily Somatic, Spiritual, and Reflective Practices for Navigating Loss

Information

  • Creator
    Dr. Donna
  • Years Active
    2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2026 Soul Talk and Psychic Advice
  • Show Website
    Soul Talk and Psychic Advice