More Than Medicine | Integrated Psychiatry, Primary Care & Aesthetics – Zeam Health

Zeam Health & Wellness
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

More Than Medicine is the official podcast of Zeam Health, bringing together integrated psychiatry, primary care, and aesthetics into one connected conversation. Each episode breaks down real clinical topics — from depression and anxiety treatment to ketamine therapy, chronic disease care, and medical weight loss — in clear, practical language. We serve patients across Sacramento, Folsom, and Roseville with whole-person care that connects mental health, medical health, and personal wellness. If you want grounded, evidence-based guidance without medical jargon, this podcast is for you.

  1. 6h ago

    EMDR Online: What Changes and What Stays the Same

    In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) has successfully adapted to telehealth—and what actually changes when therapy moves online. While many people associate EMDR with following a therapist's hand in an office, the heart of the treatment has always been the structured therapeutic process, not the setting itself. Professional guidance for virtual EMDR emphasizes that the full eight-phase protocol can be delivered remotely when appropriate safeguards and preparation are in place. We discuss what stays the same, what looks different during an online session, how therapists adapt bilateral stimulation for virtual care, and why preparation, safety planning, and the therapeutic relationship remain at the center of successful treatment. Whether you're considering EMDR for PTSD, anxiety, or another trauma-related concern, this episode will help you understand what to expect and whether online EMDR might be the right fit for you. Topics covered: What EMDR therapy actually involves beyond eye movementsHow online EMDR sessions compare to in-person treatmentDifferent types of bilateral stimulation used during virtual sessionsPreparing your space and technology for telehealthSafety planning and therapist guidance during online EMDRWhen virtual EMDR may be a good option—and when in-person care may be preferred 🎧 Learn more about Zeam Health & Wellness and our trauma-informed mental health services. Whether you prefer meeting in person or through secure online therapy, our team is here to help you take the next step toward healing.

    EMDR Online: What Changes and What Stays the Same

  2. 6d ago

    Treatment for Anxiety Attacks: What to Do Before, During, and After

    An anxiety attack can feel overwhelming—but knowing what to do before, during, and after one can make all the difference. In this episode, we break down the physical and emotional symptoms of anxiety attacks, explain why they happen, and share practical strategies to help you respond with greater confidence. You'll learn how to recognize early warning signs, use grounding and breathing techniques during an episode, recover afterward, and understand when it's time to seek professional support. We also discuss the difference between occasional anxiety attacks and recurring panic symptoms that may benefit from treatment. Whether you've experienced anxiety attacks yourself or want to better support someone who has, this episode offers compassionate, evidence-based guidance to help you take the next step toward feeling more in control. Topics covered: What an anxiety attack feels like Before: recognizing triggers and early warning signs During: grounding and breathing techniques that can help After: recovery, reflection, and preventing avoidance When recurring anxiety attacks may require professional treatment How therapy and evidence-based care can help you regain confidence 🎧 Learn more about Zeam Health & Wellness and our mental health services at ZeamHealth.com. If anxiety attacks are interfering with your daily life, our team is here to help with personalized, compassionate anxiety treatment.

    Treatment for Anxiety Attacks: What to Do Before, During, and After

  3. Jul 25

    Skincare Essentials: Spotlight on Skinceuticals, Zo Skin, and Obagi

    Healthy, radiant skin starts with the right skincare routine—but with so many products available, how do you know which ones actually work? In this episode, we explore three of the most trusted physician-recommended skincare brands: SkinCeuticals, ZO Skin Health, and Obagi Medical. Learn what makes each line unique, the skin concerns they are designed to address, and how to choose the right products based on your individual goals. From antioxidant protection and anti-aging to pigmentation, acne scars, and long-term skin health, we break down the science behind these medical-grade skincare solutions. Whether you're just beginning your skincare journey or looking to elevate your current routine, this episode will help you make informed decisions about achieving healthier, more youthful-looking skin. Learn more about Zeam Health & Wellness Aesthetics https://www.zeamhealth.com/aesthetics/ #Skincare #SkinCeuticals #ZOSkinHealth #Obagi #MedicalGradeSkincare #AntiAging #HealthySkin #Dermatology #Aesthetics #ZeamHealth #SkincareRoutine #Podcast

    Skincare Essentials: Spotlight on Skinceuticals, Zo Skin, and Obagi

  4. Jul 17

    Preparing for Ketamine-Assisted Therapy: A Guide for Individuals and Couples

    Preparing for Ketamine-Assisted Therapy: A Guide for Individuals and Couples Thinking about ketamine-assisted therapy but unsure what to expect? Preparation can play a major role in creating a safe, meaningful, and effective treatment experience. In this episode, we explore how individuals and couples can prepare mentally, emotionally, and practically for ketamine-assisted therapy. From setting intentions and understanding the treatment process to planning for post-session integration, you'll learn simple steps that can help maximize the benefits of this innovative approach to mental health care. Whether you're considering ketamine therapy for depression, anxiety, PTSD, trauma recovery, or relationship challenges, this episode provides helpful guidance to help you feel informed and confident before your first session. 🎧 In this episode, you'll learn: How to prepare for ketamine-assisted therapyWhy setting intentions can improve the therapeutic experienceWhat to expect before, during, and after treatmentThe importance of integration therapy and reflectionHow couples can approach ketamine therapy togetherPractical tips to help you get the most from your treatment journey If you're exploring new options for healing, this episode offers valuable insights into one of today's most promising mental health treatments. #KetamineTherapy #KetamineAssistedTherapy #MentalHealth #DepressionTreatment #AnxietyTreatment #PTSDRecovery #CouplesTherapy #Psychiatry #Therapy #MentalWellness #ZeamHealth #CaliforniaMentalHealth

    Preparing for Ketamine-Assisted Therapy: A Guide for Individuals and Couples

  5. Jul 11

    Demystifying Diabetes: Understanding Types, Symptoms, and Treatments

    Diabetes affects millions of people, yet many don't fully understand the differences between Type 1, Type 2, gestational diabetes, and prediabetes—or how early diagnosis and proper treatment can dramatically improve long-term health. In this episode, we break down the fundamentals of diabetes, including the warning signs to watch for, common risk factors, available treatment options, and the lifestyle changes that can help prevent or better manage the disease. We also discuss why early detection matters and how modern medical care empowers people living with diabetes to lead healthy, active lives. Whether you've recently been diagnosed, are concerned about your risk, or simply want to better understand one of today's most common chronic health conditions, this episode provides practical, evidence-based insights to help you take control of your health. If you'd like personalized guidance for diabetes management or preventive care, the team at Zeam Health & Wellness is here to help.

    Demystifying Diabetes: Understanding Types, Symptoms, and Treatments

  6. Jul 4

    The Impact of Ketamine Therapy on Creativity and Artistic Expression

    The Impact of Ketamine Therapy on Creativity and Artistic Expression Can ketamine therapy do more than treat depression? In this episode of the Zeam Health & Wellness Podcast, we explore the fascinating connection between ketamine therapy, creativity, and artistic expression. You'll learn how ketamine's effects on neuroplasticity, emotional openness, and cognitive flexibility may help some individuals break through creative blocks, gain fresh perspectives, and reconnect with their emotions. We also discuss the growing interest in combining ketamine with art therapy, the science behind altered perception, and why researchers are studying its potential beyond traditional mental health treatment. Whether you're an artist, creative professional, or simply curious about the evolving role of ketamine-assisted therapy, this episode offers an evidence-based look at one of the most intriguing areas of modern psychiatry. In this episode you'll learn: How ketamine promotes neuroplasticity and cognitive flexibilityWhy emotional openness can support creativity and artistic expressionThe connection between ketamine therapy and overcoming creative blocksHow art therapy can complement ketamine-assisted treatmentWhat current research says about ketamine's potential beyond depression treatment 🎧 Listen now and discover how advances in mental health treatment may also unlock new ways of thinking, creating, and healing. #KetamineTherapy #MentalHealth #Creativity #ArtTherapy #DepressionTreatment #Neuroplasticity #Psychiatry #Wellness #Innovation #ZeamHealth

    The Impact of Ketamine Therapy on Creativity and Artistic Expression

  7. Jun 27

    How Online Therapy Supports Patients Managing Major Life Transitions

    Major life transitions can challenge more than your schedule—they can reshape your identity, routines, and emotional well-being. Whether you're navigating a divorce, career change, becoming a parent, relocating, caring for a loved one, or grieving a significant loss, these periods of change often bring uncertainty, anxiety, and emotional stress. In this episode, we explore how online therapy helps people navigate major life transitions with greater resilience and clarity. You'll learn why life changes can feel emotionally overwhelming, how therapy supports healthy adjustment, and why seeking help isn't reserved for moments of crisis. We also discuss how virtual counseling makes professional mental health support more accessible, allowing people to receive evidence-based care from the comfort of home. If you're moving through a season of change—or supporting someone who is—this episode offers practical insights into building emotional resilience while adapting to life's biggest transitions. In this episode, you'll learn: Why major life transitions often trigger anxiety, grief, or emotional exhaustionHow online therapy provides flexibility without sacrificing quality of careThe role of CBT and other evidence-based approaches during periods of changePractical strategies for managing uncertainty and building resilienceWhen it's time to seek professional mental health support At Zeam Health & Wellness, our licensed therapists and psychiatry team provide compassionate, personalized care through both in-person and secure online appointments for patients throughout California. #OnlineTherapy #MentalHealth #LifeTransitions #Therapy #Anxiety #Depression #CBT #Telehealth #Psychiatry #EmotionalWellness #ZeamHealth #MentalHealthPodcast

    How Online Therapy Supports Patients Managing Major Life Transitions

  8. Jun 20

    Healing Trauma Wounds: Using Therapy to Overcome Depression

    Trauma doesn't always stay in the past. For many people, unresolved trauma continues to influence emotions, relationships, self-worth, and even symptoms of depression years after the original events occurred. In this episode, we explore the powerful connection between trauma and depression, why painful experiences can leave lasting emotional wounds, and how therapy can help people heal. We discuss how trauma affects the brain and nervous system, the role of emotional regulation, and why depression is often rooted in experiences that were never fully processed. You'll also learn about evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Transcranial Magnetic Stimulation (TMS), ketamine therapy, and other trauma-informed interventions that are helping people reclaim their lives. Whether you're navigating your own healing journey or supporting someone you care about, this conversation offers insight into how recovery happens and why healing from trauma is possible. 🎙 Topics Covered: • The connection between trauma and depression • Complex trauma vs. single-event trauma • Trauma-informed therapy principles • How EMDR helps reprocess traumatic memories • TMS and ketamine therapy for depression • The role of emotional regulation in recovery • Alternative approaches including somatic and creative therapies • Building resilience and long-term healing after trauma If trauma-related depression has been affecting your life, remember that you don't have to carry it alone. Healing is possible, and support is available. #MentalHealth #Depression #TraumaHealing #EMDR #KetamineTherapy #TMS #Therapy #TraumaInformedCare #Psychiatry #MentalWellness #ZeamHealth #HealingJourney

    Healing Trauma Wounds: Using Therapy to Overcome Depression
See All (29)

About

More Than Medicine is the official podcast of Zeam Health, bringing together integrated psychiatry, primary care, and aesthetics into one connected conversation. Each episode breaks down real clinical topics — from depression and anxiety treatment to ketamine therapy, chronic disease care, and medical weight loss — in clear, practical language. We serve patients across Sacramento, Folsom, and Roseville with whole-person care that connects mental health, medical health, and personal wellness. If you want grounded, evidence-based guidance without medical jargon, this podcast is for you.

Information