In Real Time with Tori Littlejohn

AMH Network
  • 5.0 (1)
  • Self-Improvement

In Real Time with Tori Littlejohn is a vulnerable, raw, and transparent journey of transformation as Tori actively embodies the woman she is becoming out loud and in real life. This podcast is a safe, honest space for people who are tired of “just think positive” healing and are ready to actually become different through lived experience. In each episode, we explore what’s really happening beneath our behaviors. Revealing our patterns, recognizing what shaped them, regulating the nervous system, reframing the story we tell about ourselves, and learning how to respond differently in real life. Through personal stories, honest reflection, and emotional intelligence, In Real Time gives language to what people feel but can’t always name. As we integrate spiritual wisdom and scientific insight to support real, embodied change. This is a front-row seat to healing, learning, and becoming… in real time. Have you done some healin’ today? 💛

Episodes

  1. May 7

    Pillar Six: The Dysregulated Nervous System State | Episode 9

    You’re not overreacting. You’re responding from a nervous system that does not feel safe. In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 6: The Dysregulated Nervous System State™ and what’s really happening when your body shifts into survival mode. Because what most people call “personality”…  is often just a pattern of protection. Fight.  Flight.  Freeze.  Fawn. These are not random reactions.  These are learned responses your nervous system developed to keep you safe. And if you’ve ever felt like  “I don’t even recognize myself when I react like that…”  this episode is going to give you language, clarity, and real understanding. We talk about:  • How to identify what state you’re in in real time  • Why your logic shuts off when you’re triggered  • How different nervous system states show up in everyday life  • Why people respond so differently to the same situation  • How to stop taking everything personal once you understand survival states And most importantly… How to process these states in yourself and others without shame, escalation, or losing yourself in the moment. Because emotional intelligence is not just about feelings. It’s about recognizing nervous system states and responding with awareness instead of reaction. This episode is especially important for those of us who grew up thinking our survival responses were just “who we are.” You are not your trauma responses. You are not your dysregulation. You are not the version of yourself that only learned how to survive. And the more awareness you build around your nervous system states… the more choice you create. Today’s Episode Is Sponsored By AMH Media Agency At AMH Media Agency we help business owners create systems for their lives and businesses. Because systems are not just about productivity. They’re about support. A regulated nervous system needs structure, clarity, boundaries, organization, and systems that actually work for the human behind the business. We specialize in helping overwhelmed entrepreneurs create systems built to support real people… not robotic expectations. From automation and follow up systems to organization, visibility, and sustainable structure, our goal is to help people work smarter without abandoning themselves in the process. ✨ Learn more at:  amhagency.com 📌 Exclusive offers and business audits available here:  Schedule an Audit If this episode resonates with you… My book You’re Not Crazy… You’re Conditioned is officially available for pre-order now. This is not just a book you read.  It’s a book you experience. Designed to help you recognize your patterns, understand your nervous system, and apply healing in real life. 🖤 Pre-order here:  Linktree.com/Torivictories 📖 Official release date: June 26 Pre-orders will also get access to exclusive updates and a virtual launch experience. Stay Connected 🎙 Podcast: In Real Time with Tori Littlejohn 📺 YouTube: AMH Network 📲 TikTok & IG: @Torivictories If this helped you, share it with someone who’s been trying to understand their reactions… or someone you’re learning how to better understand. Because most people are not trying to hurt you. They’re responding from a version of themselves that learned how to survive. THIS… is healin’… in Real Time. Peace and healin’. 💛

  • 1 Episode

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About

In Real Time with Tori Littlejohn is a vulnerable, raw, and transparent journey of transformation as Tori actively embodies the woman she is becoming out loud and in real life. This podcast is a safe, honest space for people who are tired of “just think positive” healing and are ready to actually become different through lived experience. In each episode, we explore what’s really happening beneath our behaviors. Revealing our patterns, recognizing what shaped them, regulating the nervous system, reframing the story we tell about ourselves, and learning how to respond differently in real life. Through personal stories, honest reflection, and emotional intelligence, In Real Time gives language to what people feel but can’t always name. As we integrate spiritual wisdom and scientific insight to support real, embodied change. This is a front-row seat to healing, learning, and becoming… in real time. Have you done some healin’ today? 💛

Information

  • Creator
    AMH Network
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © 2026 2025 AMH Network: In Real Time Podcast