WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

Jacqueline Friebe
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.

  1. 5d ago

    Start Feeling to the Fullest: Embrace Abundance Simply by Changing Your Hat

    Success has a strange way of bringing old stories back to the surface. You finally reach the role you worked so hard for, you speak up in the meeting, launch the business, receive the promotion or hear someone recognize your work… and instead of simply allowing yourself to enjoy the moment, another voice quietly enters the conversation. "What if I don't actually belong here?" For many of us, that voice has been around for years. Sometimes it sounds like perfectionism. Sometimes it sounds like self-doubt. Sometimes it convinces us that everyone else deserves their success just a little bit more than we do. In this mindset meditation, we're taking a different approach. Instead of trying to silence that inner critic, you'll discover a new way of relating to it—one that creates distance from the stories you've been carrying without asking you to fight them. This episode is for you if you often... celebrate your achievements for only a few seconds before questioning them.feel like you constantly have something to prove.carry responsibility with ease while finding it difficult to receive recognition yourself.wonder whether confidence is something other people naturally have.are ready to stop confusing old stories with your identity.Together, we'll explore a simple but powerful metaphor that may completely change the way you relate to self-doubt, perfectionism and the pressure to always be enough. Because who you are has never been defined by the stories you've learned to wear. Sometimes all it takes is remembering that you can take them off. 🧡 Connect: Instagram @healwithjacky | www.whoiam-official.com | 💌 jacky@whoiam-official.com 🧡 Free 10-day challenge: Checkout www.whoiam-official.com to find access to FEARLESS - your 10-day self-learning program to become absolutely unstoppable! 🧡 Retreat info: Guatemala (Dec2026) | Details & booking: whoiam-official.com/guatemalaretreat imposter syndrome, self-doubt, confidence, guided meditation, perfectionism, self-worth, inner critic, personal growth, mindset, emotional resilience, self-belief, overthinking, anxiety, WHO I AM podcast

    Start Feeling to the Fullest: Embrace Abundance Simply by Changing Your Hat

  2. Jul 14

    A Date With Yourself

    Have you ever been to a cinema, restaurant or café, and as your eyes curiously float through the room, you'd notice this one single table that is occupied by one single person. And half an hour later it still is. That person does not look like waiting for their company probably running a little late or returning from the counter or the bathroom soon. An unirritated, non-frustrated but peaceful and content expression on their face. Would that person be you? The exact same attention you'd give someone you were falling for or a really amazing friend is going to be given to yourself today. Now the greatest thing about this meditation is that whether you have experienced a solo date, could imagine it or is just gives you the creeps to even think about it, but wish to be that kind of person – with THIS, you absolutely can. Today, all of it comes back to you. Learn how to gift yourself the beautiful love and attention, but also the calming and enriching experience of a date with just yourself from a place of mere curiosity. A twenty-seven minute date with yourself, with a full guided body scan to help you arrive before the evening begins. Tenderness, presence, and the kind of attention you rarely give yourself on an ordinary day. This episode is for you if:   •  You give everyone else your full attention but rarely give it to yourself   • You're craving a sense of being truly seen   • You want a longer, slower meditation to really sink into, with time to properly arrive first   • You're curious about the self-dating concept everyone's talking about Twenty-seven minutes. A table set just for you. Come as you are. 🧡 Connect: Instagram @healwithjacky | www.whoiam-official.com | 💌 jacky@whoiam-official.com 🧡 Free 10-day challenge: Checkout www.whoiam-official.com to find access to FEARLESS - your 10-day self-learning program to become absolutely unstoppable! 🧡 Retreat info: Guatemala (Dec2026) | Details & booking: whoiam-official.com/guatemalaretreat self love meditation | date yourself | self compassion | self care guided meditation | inner connection | body scan meditation | WHO I AM podcast

    A Date With Yourself

  3. Jul 5

    ESCAPE: The FREE Summer Vacation You Don't Have to Book

    There is always this one friend of yours going on the beautiful mediterranean summer holiday you wish you could join in for. It's not in your schedule, but in some moment, we wish we could just escape quickly and unnoticed to teleport ourselves to this location where we feel most alive and completely, deeply relaxed. Today, you can! I bought you a ticket for your own personal summer escape with zero stakes and zero lessons. Just somewhere beautiful to go for twelve minutes. No packing needed, no need to board a plane (although you can include that over the duration of this meditation if you wish) – just a few minutes to yourself. This episode is for you if:   •  You want a meditation that's purely relaxing, no inner work required   •  You haven't taken a real holiday this year and could use a sensory escape   •  You love vivid, detailed visualizations rather than abstract calm instructions   •  You just want to feel light and happy for twelve minutes No suitcase required. Justtwelve minutes and a comfortable place to sit. 🧡 Connect: Instagram @healwithjacky | www.whoiam-official.com | 💌 jacky@whoiam-official.com 🧡 Free 10-day challenge: Checkout www.whoiam-official.com to find access to FEARLESS – your 10-day self-learning program to become absolutely unstoppable! 🧡 Retreat info: Guatemala (Dec2026) | Details & booking: whoiam-official.com/guatemalaretreat summer meditation | vacationvisualization | relaxation meditation | stress relief | guided imagery | WHO IAM podcast

    ESCAPE: The FREE Summer Vacation You Don't Have to Book

  4. Jun 28

    POWER OF JOY: #5 Joy Doesn't Need a Reason

    Have you been chasing good feelings: The result. The message. Friday. The moment of recognition. And they feel good — genuinely good — and then they pass. Naturally you're looking for the next one. This episode is about a different kind of happiness. The kind that doesn't run out. The kind that comes from being rather than getting. Here is what is in it for you: A guided meditation plus compact neuroscience insight on why most of us are feeding the wrong system — and how to access the one that actually lasts. This episode is for you if... –    You're tired of the cycle of high highs and quick returns to baseline –    You feel the hunger for more but struggle to enjoywhat's already here –    Something in you is looking for a moresustainable way of being happy –    You've been giving so much outward that the inner tankis running low *Connect with Jacky: Instagram @healwithjacky |  ⁠⁠www.whoiam-official.com⁠⁠ |  Send an e-mail 💌 ⁠jacky@whoiam-official.com⁠  Book a Coaching slot: ⁠https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26⁠  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one my final Yoga & Breathwork Retreat in 2026 in December in Guatemala – bookings are open NOW! 🦋Joy is a skill. And today, we're practising it.

    POWER OF JOY: #5 Joy Doesn't Need a Reason

  5. Jun 21

    POWER OF JOY: #4 How to Move Through Change Without Losing Yourself

    Change didn't ask if you were ready. Like so often, it comes sneaking up behind your back. And now you're in the middle of it — adapting, resisting, holding on to parts of what was while something new pushes its way through. This episode is for everyone currently navigating a transition — personal, professional, or the quiet internal kind that nobody else can see. Let's discover how to be RICH! I'm talking about a four-stage framework for moving through change with more grace and less self-abandonment. This episode is for you if... –    You're in the middle of a change you didn't choose –    You've adapted on the outside but haven't quite caughtup on the inside –    You move through change quickly but feel somethingunresolved underneath –    You're exhausted by how much has shifted in a shortamount of time *Connect with Jacky: Instagram @healwithjacky |  ⁠⁠www.whoiam-official.com⁠⁠ |  Send an e-mail 💌 ⁠jacky@whoiam-official.com⁠  Book a Coaching slot: ⁠https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26⁠  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋 You don't have to lose yourself to change. Thisepisode is about how.

    POWER OF JOY: #4 How to Move Through Change Without Losing Yourself

  6. Jun 14

    POWER OF JOY: #3 How to Move Through Change Without Losing Yourself

    You're managing it well. The workload, the stress, the things you haven't quite processed yet. You're keeping it moving. And deep down below all that management, something is asking to actually be felt. Am I right? This is a guided meditation for emotional regulation — without suppressing and without the need to 'perform' calm, more like the kind that helps you let things move through you, so they stop running the show from the background. This episode is for you if... –    You've been "fine" for so long you're not sure what fine actually feels like anymore –    You notice tension in your body that you can't trace to anything specific –    You process everything in your head but can't feel anything in your body anymore –    You want to feel more — or feel less — but don't quiteknow how to get thereThree steps. One breath at a time. Let's do this. *Connect with Jacky: Instagram @healwithjacky |  ⁠⁠www.whoiam-official.com⁠⁠ |  Send an e-mail 💌 ⁠jacky@whoiam-official.com⁠  Book a Coaching slot: ⁠https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26⁠  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋 This one goes deep. And it's worth it.

    POWER OF JOY: #3 How to Move Through Change Without Losing Yourself

  7. Jun 7

    POWER OF JOY: #2 Stop Earning What You Already Have

    You've spent years being good at things, being helpful, being your most productive. Always being available. And yet still, a quiet voice is still asking: but am I actually enough? Part 2 of our Power of Joy series is about self-worth— not as a concept, but as a lived experience. What it sounds like when it's missing. What it costs you when it's conditional. And what starts to shift when you stop treating your value as something you have to keep re-earning. This episode is for you if... –    You say yes when you mean no, and can't quite explainwhy –    You feel guilty resting, receiving, or taking up space –    You work hard partly because stopping feels unsafe –    You know intellectually that your worth isn't aboutperformance — but it doesn't feel that way yet This one goes deep. And it's worth it. *Connect with Jacky: Instagram @healwithjacky |  ⁠www.whoiam-official.com⁠ |  Send an e-mail 💌 jacky@whoiam-official.com  Book a Coaching slot: https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋

    POWER OF JOY: #2 Stop Earning What You Already Have

  8. May 31

    POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be

    You've been strong for a long time. And maybe that's exactly the problem. This episode is about the version of inner strength nobody puts on the vision board — the one that actually sustains you, rather than slowly depleting you from the inside out. This episode is for you if... You've been holding it together for so long, you can't remember what it feels like not toYou have internalized that needing support equals to being weakYou push through, always, and wonder why you feel heavy even on the good daysSomething in you knows the way you're doing strength isn't working — but you don't know another way Real strength isn't harder. It's more integrated. And today, we're starting there. *Connect with Jacky: Instagram @healwithjacky |  ⁠www.whoiam-official.com⁠ |  Send an e-mail 💌 jacky@whoiam-official.com  Book a Coaching slot: https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋

    POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be
See All (105)

About

While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.

Information