Unsupervised Sisters

Rachel Rudd & Lynn Kinnear
  • 5.0 (1)
  • Parenting

A podcast for sisters, siblings, current perimenopause and menopause survivors, those parented by boomers, or women looking to escape their crazy life for a bit. Join Lynn & Rachel, two sisters, who will attempt to entertain you and themselves as they tackle life's journey through their middle-aged, slightly failing, womanly eyes!

  1. Aug 31

    Adult Parenting Help with Special Guest Sarah Speigel, M.A., LCPC

    Parenting adult children is harder than anyone warns you. Special guest, Sarah Spiegel, M.A., LCPC, reveals the subtle shift every mom has to make: from manager to consultant, without overfunctioning, over-advising, or losing yourself in the process. Rachel and Lynn get honest about the shock of realizing adult kids still need boundaries, support, and space - just not the kind of control moms are used to. Sarah breaks down why “letting go” is the wrong goal, how to tell when your help is actually taking capacity away, and why unsolicited advice can quietly damage trust. You’ll discover: The simple pause-listen-ask framework that keeps you from reacting too fastHow to tell the difference between a boundary and a ruleWhat to say when your adult child makes a choice you don’t agree withWhy guilt, over functioning, and “I’ll take care of myself later” keep midlife women stuckHow to start building a midlife with meaning without reinventing your whole life overnight Sarah also shares the mindset shift that makes this season less overwhelming and more intentional: learning what is yours to carry, what is not, and how to create small daily practices that are fully yours again. If you’re parenting teens, launching a college student, or navigating a boomerang child at home, this conversation will feel like a relief and a reset. Essential listening for any mom trying to love her kids deeply without disappearing in the process. Sarah Spiegel, M.A., LCPC, is a licensed therapist, mother, and founder of Midlife with Meaning, where she provides therapist-informed coaching for women navigating the transitions of midlife. Her work focuses on parenting adult children, empty nest transitions, boundaries, identity, and helping women care deeply for the people they love without losing themselves in the process. Through coaching, workshops, and her online community, Sarah helps women navigate change, reconnect with themselves, and create a meaningful next chapter. Connect with her on: ·       Instagram: midlife_withmeaning ·       TikTok: @midlifewithmeaning ·       Website: midlifewithmeaning.com AND don’t miss her upcoming Workshop Info: You Got This, Mama! Supporting YOU through the College Transition and Beyond https://yougotthismama.my.canva.site/

  2. Aug 17

    Back to School! Bummer...or Not?

    Back-to-school season is supposed to feel exciting - but for most families, it now feels expensive, stressful, and weirdly personal. Rachel and Lynn get honest about what it takes to send kids back in 2026, why school shopping has become a budget-busting event, and how today’s costs compare to the much simpler school years they grew up with. They break down the real price of getting kids ready - from clothes, shoes, supplies, electronics, and lunch money to the hidden costs that keep adding up all year long. Along the way, they unpack why teachers are increasingly asking parents for help, why that frustration should be aimed at broken funding systems instead of classrooms, and how even “small” items like notebooks, index cards, and Chromebook repairs can turn into a big monthly hit. You’ll also hear plenty of nostalgic back-to-school chaos from the 90s: school uniforms, brown paper book covers, Trapper Keepers, slap bracelets, jelly shoes, scented markers, and the glorious days when a single shopping trip could cover the whole year. Rachel and Lynn compare then vs. now, including how Google Classroom, school-issued devices, and delayed grading create fresh headaches that parents never had to deal with.

  3. Aug 3

    Rebuilding After Divorce with Special Guest Abbey Fuhrman

    Rachel and Lynn talk with an old friend about a topic relevant to many – divorce. Divorce is an emotionally charged topic, especially when children are involved. For many women, leaving a marriage that feels suffocating or damaging is a complex journey filled with challenges and hard decisions. In this episode, we explore insights from Abbey Fuhrman, who bravely shares her personal experience of navigating divorce while raising children. She emphasizes the importance of self-identity, the struggles of being a mother in a troubled marriage, and the steps necessary to reclaim one's happiness and independence. Fuhrman is a single mom of three and content creator turning post-divorce life into relatable, unfiltered storytelling. From co-parenting chaos to dating in your late 30s to rebuilding your identity from scratch, she shares it all in real time—with humor, honesty, and zero perfection. Follow her @thehotmesslady on TikTok, @fuhrman1212 on Instagram, and tune into her podcast Hot-In-Mess Chronicles for real conversations about starting over, finding yourself, and laughing through the mess! #midlifedivorce #divorce #parenting #findingyourself

  4. Jul 20

    Episode 15: Unsupervised Pet Peeves

    Join us for an unfiltered bi*%$ session! This episode is a hilarious, honest, and cathartic conversation between Lynn & Rachel who are completely done with unrealistic beauty standards, unsolicited advice, and all the little everyday annoyances that pile up on top of everything else. From body image and aging to being told to smile more, road rage, and the pressure adults feel to keep supporting grown children, the discussion is sharp, relatable, and full of real talk. It also turns toward the joy of shared global moments, like the World Cup and the Olympics, and the reminder that people are usually good when they are allowed to come together. #podcast #womenover40 #bodyimage #aging #realtalk #honestconversation #unfiltered #selfacceptance #societalpressures #worldcup #olympics

  5. Jul 6

    Food That Fits the Midlife ADHD Brain with Special Guest Amy Jones

    Many women don’t realize they’re living with ADHD until hormones and midlife chaos decide to throw a party — and their brains can’t RSVP “not today.” Amy Jones, a certified ADHD coach and nutrition wizard, unpacks why so many women are finally getting diagnosed now, and how menopause’s hormonal rollercoaster hijacks executive function, mood, and energy. Spoiler alert: your brain’s not betraying you — it’s just trying to tell you something you’ve been ignoring for years. You’ll discover: Why ADHD in women looks totally different (think daydreams and emotional storms instead of hyperactivity)The surprising link between estrogen dips and brain fog, mood swings, and impulse controlPractical strategies to simplify meal planning when decision fatigue is your new best friendThe unspoken role of blood sugar in emotional dysregulation and why late-night snacks are your secret weaponHow to advocate for yourself with a doctor who “gets it” — or build your own support squad This episode is perfect if you’re tired of feeling like you’re flying blind in a hormonal hurricane, or if you’ve ever wondered, “Is this just menopause or something more?” Amy’s lived experience as a late-diagnosed ADHD woman, combined with her neuroscience background, makes this a candid, funny, and empowering deep dive into turning midlife mayhem into your new superpower. Remember: understanding your brain is the key to less guilt, more energy, and not serving “depression meals” out of pure exhaustion. It’s never too late to learn what makes your brain tick, and Amy’s got the tools to help you write your own rules. Find her at AmyJonesNutrition.com, DM her on Instagram @AmyJonesNutrition, and grab her free guide “What to Do When Food Feels Like Too Much” — because food freedom and mental clarity start with one small step. This isn’t just a health episode — it’s a revolution in self-compassion, powered by real science and a good dose of humor. Hit play, because your brain’s waiting to be understood — and, spoiler: it’s not broken. #ADHDinWomen #WomenWithADHD #LateDiagnosis #Perimenopause #MenopauseSupport #BrainFog #HormoneHealth #MidlifeHealth #ADHDSupport #ExecutiveFunction #MentalHealthAwareness #BloodSugarBalance #SelfCompassion #WomensHealth #NutritionTips #FoodFreedom #HormoneBalance #ADHDCoach #Neuroscience #MidlifeWomen

  6. Jun 22

    The Midlife Reinvention No One Supervised with special guest Wendy Bahm

    Most women try to outrun childhood trauma, menopause, and midlife chaos—but what if the key to true freedom is to stop running? Turns out, facing the uncomfortable truth can lead to a complete reinvention. Wendy Bahm’s radical transformation from an overwhelmed wonder woman to her authentic self isn’t just inspiring—it’s a blueprint for anyone stuck in the “I’m fine” facade. In this episode, Wendy opens up about losing her twin sister, healing childhood wounds, and navigating perimenopause like a badass. You'll discover her powerful journey through therapy, EMDR, and IFS that unearthed the real reasons behind her resentment and chaos. We break down how boundaries, curiosity, and honest support reshaped her life—and how you can do the same. We dive into the myths about aging, the magic of reclaiming your voice, and the surprising ways internal work impacts your body (yes, your physical health!). Wendy shares practical tips for finding your tribe, normalizing mental health struggles, and embracing quiet as a source of strength. Plus, she’s got insights for the women in the middle of their own transformation—whether they’re knee-deep in resentment or just waking up to the possibility of a better life. If you’ve ever felt like you’re just going through the motions, or fear that the scars of your past will define your future, this episode is your permission slip to stop running and start healing. Wendy’s story proves that the most powerful change happens when you meet yourself exactly where you are—then decide to show up differently. Perfect for women in midlife, or anyone ready to ditch shame and step into their full, vibrant self. Hit play—your future self will thank you. Warning: This podcast touches on childhood sexual abuse. For support related to childhood sexual abuse in the UK, you can contact NAPAC (National Association for People Abused in Childhood) for confidential support and resources. In the US, the National Sexual Assault Hotline (1-800-656-HOPE) offers assistance and guidance for survivors. #MidlifeTransformation #HealingJourney #WomensEmpowerment #MentalHealthAwareness #ReinventYourself #TraumaHealing #FindYourVoice #EmbraceChange #SelfDiscovery #AuthenticLiving

  7. Jun 8

    Unsupervised Summer!

    Memories of endless summer days, bike rides till sunset, and sneaking out to swim in creeks — remember those? If you grew up unshackled by screens and liability waivers, this episode will make you nostalgic, maybe even a little jealous. Rachel and Lynn dive headfirst into the carefree, no-holds-barred childhoods of the 80s and 90s, where the biggest worries were mosquito bites and falling out of a tree (or trying to). They share hilarious and heartwarming stories about backyard parties, unsupervised days, and how the concept of childhood freedom has shrunk in the world of "safety" and insurance. You'll discover: the secret sauce of summer fun—unlimited bike rides, creek swimming, and indulging in childhood foods like Erie, PA’s Smith hot dogs and Whippy Dip ice cream. Plus, they break down how modern kids are more protected but arguably less adventurous—and whether that’s a good thing. They explore how societal shifts, legal fears, and screen obsession have transformed childhood, making the summers that once felt endless, now fleeting and curated. Why does it matter? Because reconnecting with that unfiltered joy and freedom isn’t just nostalgia—it’s essential for mental health, creativity, and the simple art of being bored—and that’s where real childhood magic lives. This episode is perfect for parents, former kids, and anyone craving a reminder that childhood summers should be long, wild, and just a little reckless. And, spoiler alert: Rachel and Lynn might just convince you to ditch the screens this summer and create your own unsupervised adventures. So grab your bike, pack the snacks, and tune in—your inner kid will thank you. #genxsummer #eriepa

  8. May 18

    Unsupervised Toxic Workplaces

    Most of us spend half our lives stressed out, battling toxic work environments, only to bring that chaos home and unleash it on our loved ones. Sound familiar? If you've ever stared at your screen wishing you could hit pause, escape, or just scream into the void, this episode is your lifeline. Rachel and Lynn dig into the messy, often hilarious reality of toxic workplaces and how they overflow into our personal lives — but don’t worry, they’re also sharing the secret sauce to surviving, thriving, and ultimately breaking free. You’ll discover why micromanagers are the worst and how workplace gossip is a warning sign bigger than your latest meltdown. We break down tangible tactics to set boundaries: stop checking emails at midnight, stop taking the toxicity home, and start reclaiming your peace. Plus, a deep dive into how toxicity erodes your health and relationships (hello, mom guilt and burnout), and what you can do if quitting isn’t an option—or the smart choice. This isn’t just venting — it’s about understanding the real cost of staying in a toxic environment and the powerful, simple steps to change your story. Whether you’re stuck in a job that drains your soul or just need a pep talk to hang in there, this episode offers practical wisdom with a side of humor and humanity. Your mental health is worth more than any job, and it’s never too late to take back control. Perfect for anyone tired of drowning in office drama, losing weekends to anxiety, or just craving some honest advice on how to navigate the toxic grind. Because life’s too short to work where you feel like you’re withering away — let’s fix that mess, one step at a time.

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About

A podcast for sisters, siblings, current perimenopause and menopause survivors, those parented by boomers, or women looking to escape their crazy life for a bit. Join Lynn & Rachel, two sisters, who will attempt to entertain you and themselves as they tackle life's journey through their middle-aged, slightly failing, womanly eyes!

Information

  • Creator
    Rachel Rudd & Lynn Kinnear
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 Rachel Rudd & Lynn Kinnear
  • Show Website
    Unsupervised Sisters