Crack Me Up

WellnessOne Knee and Spine Center
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the everyday realities of running a busy wellness office. You’ll hear real conversations about patient care, non-surgical decompression, common mistakes people make with pain, and what actually works — all mixed with laughs, relatable moments, and maybe a few “crack” jokes along the way.

  1. Dog Whiplash, Alaska Prep & The Crack Shack 😂 | Crack Me Up Ep. 19

    2d ago

    Dog Whiplash, Alaska Prep & The Crack Shack 😂 | Crack Me Up Ep. 19

    This episode of Crack Me Up may be a “shorty boy,” but somehow it still covers dogs taking people out, serious disc problems, Alaska travel prep, and the early brainstorming of what may become the official Crack Shack 😂 We kick things off with another round of unexpected dog-related injuries—including a patient whose dog hit her so hard she may have whiplash. Apparently, dogs are still undefeated. Then the conversation turns more serious as the team talks about a young dad dealing with a disc issue that progressed from a protrusion to an extrusion. Dr. K explains why waiting too long can make disc problems harder to treat, why early care matters, and why symptoms should not be ignored just because someone is young. In this episode, we talk about: Dog injuries, whiplash, and why pets may be secret tripping hazardsA young dad with a serious disc extrusionWhy disc problems can get worse if they are not addressed earlyWhat decompression care may help with and why extrusion cases can take longerAmber preparing to leave for Alaska and trying not to think about the clinicTravel, hiking, glaciers, sea planes, and possible cruise tattoosThe reality of taking time away when you care deeply about your workThe difference between cats and dogs when it comes to causing injuriesThe future “Crack Shack” idea on the beach in MexicoAnother condensed Midwest goodbyeAt the heart of this episode is a real reminder: if you are dealing with disc pain, back pain, neck pain, whiplash, numbness, tingling, knee pain, or mobility problems, do not wait until it becomes a bigger issue. Real clinic talk. Real chaos. Real laughs. That’s Crack Me Up.

    27 min
  2. Chocolate Bribes, Disc Problems & Pickle Balls 😂 | Crack Me Up Ep. 18

    Jun 10

    Chocolate Bribes, Disc Problems & Pickle Balls 😂 | Crack Me Up Ep. 18

    Episode 18 of Crack Me Up is officially adult enough to talk about spicy books, caffeinated chocolate, pickle balls, insurance chaos, and why patients still do not listen sometimes 😂 This episode starts with girls’ night, dark romance books, and Dr. K’s renewed caffeine addiction thanks to caffeinated chocolate. From there, the team somehow turns chocolate into a possible patient reward system and then dives into a serious conversation about why people wait too long to deal with knee pain, disc issues, back pain, headaches, and mobility problems. In this episode, we talk about: Caffeinated chocolate, snack plugs, and whether patients should get chocolate for showing upWhy patients often know they have a problem but still delay careA young disc patient with serious symptoms and why waiting can make things harderKnee pain patients who want to avoid replacement and keep doing the things they loveWhy pain becomes a “new normal” if people ignore it long enoughThe truth about insurance coverage and why it does not always match what patients actually needDog-related injuries, tripping hazards, and why pets may be secretly dangerousPatient homework, red light therapy, exercises, and why consistency mattersThe return of “The Hole” outside the clinicGirls’ night, cruise prep, snack reviews, and another classic Midwest goodbyeAt the heart of this episode is a simple message: if you are dealing with knee pain, disc pain, headaches, numbness, tingling, or mobility issues, do not wait until your body forces you to stop. Real clinic talk. Real patient stories. Real chaos. That’s Crack Me Up.

    1h 20m
  3. Red Light Masks, Mochi Donuts & The Hole 😂 | Crack Me Up Ep. 17

    Jun 3

    Red Light Masks, Mochi Donuts & The Hole 😂 | Crack Me Up Ep. 17

    Episode 17 of Crack Me Up starts with Dr. K testing out a red light face mask for TMJ… and somehow ends up with “desperate housewife clinging to her youth” energy 😂 From there, the team dives into a mix of real clinic updates, patient scheduling changes, AI growing pains, donut reviews, nail salon trauma, and the ongoing mystery of the giant hole outside WellnessOne. In this episode, we talk about: Dr. K testing red light therapy for TMJThe launch of online scheduling for knee pain consultationsHow “Charlie,” our AI assistant, is learning to help patients schedule and ask questionsThe pros and cons of letting patients book themselves onlineWhy appointment types matter, especially for knee pain, disc issues, and chiropractic visitsA full taste test of Mōtō mochi donuts in LincolnThe great Dubai chocolate donut debateNail salon chaos before the big George’s outingThe ongoing clinic landmark now known as “The Hole”Why patients often wait until pain becomes their “new normal” before asking for helpAnd of course, because it’s Crack Me Up, we also get into: Dr. K’s red light “book talk villain” mask momentLocal food shoutoutsSide quests in OmahaWhy people need to schedule appropriatelyAnd how somehow every conversation turns into clinic chaosAt the heart of this episode is a real message: whether you’re dealing with knee pain, disc issues, TMJ, back pain, or just trying to figure out if WellnessOne can help, we’re making it easier than ever to take that first step. Real talk. Real clinic life. Real fun. That’s Crack Me Up.

    1h 32m
  4. Why One Visit Doesn’t “Fix” Years of Pain | Crack Me Up Ep. 16

    May 27

    Why One Visit Doesn’t “Fix” Years of Pain | Crack Me Up Ep. 16

    Episode 16 of Crack Me Up is officially our Sweet 16 episode… even if nobody actually had a Sweet 16 party 😂This episode is packed with the usual mix of laughs, clinic stories, patient wins, weather drama, and a surprisingly deep conversation about communication, expectations, and why healing usually takes more than one visit.In this episode, we talk about:The difference between wanting to be “fixed” and actually committing to careWhy one treatment can help, but usually does not solve years of painHow communication matters when explaining disc care, knee pain, red light therapy, and treatment plansWhy some patients need encouragement, while others need a little razzingA patient who takes amazing care of her animals—but needed the reminder to take care of herself tooReal patient wins, including knee progress, red light consistency, and a testimonial from “Cheyenne’s mom”Facebook trolls, Xbox comments, and why “fix me” is not always the right mindsetWeather cancellations, storm anxiety, and the questionable state of the WellnessOne basement shelterGas prices, EV talk, Wisconsin/California road trips, and Aide’s alleged “two-wheel” driving skillsAnd of course, because it’s Crack Me Up, we also get into:Sweet 16 vs. quinceañera energyDr. K allegedly looking 56 on the websiteFire extinguishers, haunted clinic moments, and basement popcornPatient weather reportsMidwestern goodbyes that last way too longAt the heart of this episode is a real message: if you are dealing with knee pain, back pain, disc issues, numbness, tingling, or ongoing symptoms, do not wait until it gets worse to ask questions.

    1h 11m
  5. Bulging Discs, Birthday Chaos & The Quinceañera Episode 😂 | Crack Me Up Ep. 15

    May 20

    Bulging Discs, Birthday Chaos & The Quinceañera Episode 😂 | Crack Me Up Ep. 15

    Episode 15 of Crack Me Up is our unofficial quinceañera episode… and yes, we absolutely attempted to say it correctly 😂 This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc herniations, radiating pain, numbness, tingling, or symptoms that keep coming back. In this episode, we talk about: Why some patients know something is wrong but still delay treatmentThe difference between a bulging disc and a more serious disc extrusionWhy “it’ll probably go away” is not always a safe planReal stories of patients who waited too long or went down the surgery path firstHow support from spouses, family, and loved ones can push people to finally take actionWhy care plans take commitment—and why that commitment mattersOnline scheduling, ads, and how we’re trying to make it easier for people to get helpAnd because it’s Crack Me Up, we also get into: Dr. K’s mustache almost becoming patient propertyBirthday chaos at Mi TierraTwerking on the fence at MulligansGas prices, EV talk, Trader Joe’s snacks, and way too many goodbyesThe longest Midwest goodbye in podcast historyAt the heart of this episode is a serious reminder: if you’re dealing with knee pain, back pain, disc issues, or nerve symptoms, don’t wait until things get worse to ask questions. Real talk. Real clinic life. Real laughs. That’s Crack Me Up.

    1h 15m
  6. Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14

    May 13

    Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14

    Episode 14 of Crack Me Up starts exactly how you’d expect… 👉 with viral fruit pastries from a local European deli… and yes, we absolutely had to taste test them on the podcast 😂 From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a full-on food review + chaos session. But it wouldn’t be Crack Me Up without mixing in real clinic talk 👇 In this episode: 🍓 Viral fruit pastry taste test (which flavor actually wins 👀)☕ Trying the Dubai chocolate matcha Starbucks drink—worth the hype or not?🏥 What our Pain Relief Workshop is all about and why people love coming in💡 How red light therapy actually works (and what it won’t fix)🦵 Real patient stories—from early wins to preparing for an Alaskan cruise🤦‍♂️ Why people keep showing up when we’re CLOSED⚠️ The rise of “one-and-done” patients and why that doesn’t solve the real problem🎯 Behind-the-scenes of running the clinic, marketing frustrations, and growth decisionsPlus: Team banter, constant roasting, and Dr. K’s legendary complaining streakBusiness ideas we’ll probably never startWeekend plans, coffee runs, and random life chaosAt the end of the day, this episode is a mix of: 👉 Real health conversations 👉 Real patient impact 👉 And a whole lot of laughs along the way If you’re dealing with knee pain, back pain, or just want a fun behind-the-scenes look at clinic life, this one’s for you.

    1h 21m
  7. We Let AI Edit Our Faces… Big Mistake 🤖😂 | Crack Me Up Ep. 13

    May 6

    We Let AI Edit Our Faces… Big Mistake 🤖😂 | Crack Me Up Ep. 13

    Episode 13 of Crack Me Up is exactly what you’d expect… 👉 organized chaos, constant complaining, and a whole lot of randomness 😂 We kick things off with what somehow turns into a full-blown food review episode—from Lazari’s wings and disappointing cheese bread to protein cold foam coffee experiments and questionable candy choices (looking at you, smog balls 😬). But that’s just the beginning… In this episode: A full breakdown of our drag brunch experience in Omaha (Miss Vanjie, performances, and who got ignored 👀)The truth about AI-generated photos—and why it made everyone look completely differentHow we secretly recruited someone to comment on our post just to start engagement 😂Behind-the-scenes clinic moments, including:Why accountability matters (yes… even for Dr. K 😅)The reality of sticking to care plans, exercises, and doing what you’re toldPlus: Weekend plans, weddings, Junkstock, and clinic lifeCoffee addictions making a strong comeback ☕Candy taste tests that probably shouldn’t have happenedAnd of course… Dr. K’s “micro-complaining” problemAt the core of it all, this episode is about: 👉 Real life inside the clinic 👉 Real patient progress 👉 And not taking ourselves too seriously If you’re dealing with knee pain, back pain, or just want a behind-the-scenes look at what actually happens in a clinic, you’ll get value—and a lot of laughs—out of this one.

    1h 5m
  8. The “Peep Show,” Pop-Tarts & Insurance Chaos 😂 | Crack Me Up Ep. 12

    Apr 29

    The “Peep Show,” Pop-Tarts & Insurance Chaos 😂 | Crack Me Up Ep. 12

    Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂 This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬 Let’s just say… things got interesting fast. But between the sugar overload and chaos, we dive into some real conversations about what’s been happening inside the clinic lately. In this episode: Ranking the best (and worst) Peeps flavorsThe correct (and questionable) ways to eat Peeps and Pop-Tarts 😂Why Dr. Pepper Peeps might actually be eliteA deep debate on toasted vs. untoasted Pop-TartsBehind-the-scenes plans for a trip to Omaha and seeing Miss VanjieAnd then… reality hits 👇 Insurance confusion and major changes affecting patientsWhat’s actually happening with coverage (and why everyone is panicking)Why insurance is more about business than healthReal frustrations from inside the clinic when systems don’t workPlus: Discovery Night updates and what patients can expectPeople showing up at the clinic at the wrong times (why does this keep happening?! 😂)Random clinic stories, side tangents, and classic Crack Me Up chaosAt the end of the day, this episode is exactly what the podcast is about:👉 Real conversations👉 Real clinic life👉 And a whole lot of fun along the way 🎧 Whether you’re here for the laughs, the behind-the-scenes insight, or to learn more about your health—you’ll get all of it in Episode 12.

    37 min
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About

Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the everyday realities of running a busy wellness office. You’ll hear real conversations about patient care, non-surgical decompression, common mistakes people make with pain, and what actually works — all mixed with laughs, relatable moments, and maybe a few “crack” jokes along the way.

Information

  • Creator
    WellnessOne Knee and Spine Center
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © WellnessOne Knee and Spine Center
  • Show Website
    Crack Me Up