Reclaiming Me: A Woman Becoming

Dr. Lonnie Marie
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Welcome to the space where womanhood, healing, emotional wellness, intimacy, and real life meet. I’m Dr. Londeria M. Taylor, Ed.D., ABS — educator, sexologist, Marriage & Family Therapist in Training, speaker, podcast host, and a woman reclaiming herself in real time. This channel is for women navigating burnout, life transitions, emotional exhaustion, identity shifts, relationships, and the quiet journey of becoming themselves again. Here, we talk about: 🎤 Emotional wellness, burnout & nervous system restoration 🌿 Reclaiming yourself after heartbreak, stress & survival mode 🔥 Intimacy, sensuality, connection & women’s wellness 🍎 Educator wellness & the emotional realities of caregiving professions 💫 Midlife reinvention, healing & personal transformation 🎙 TED-style conversations that help women feel seen, understood, and empowered This is not about perfection. It’s about restoration. Not lost — just reclaiming. Subscribe & Reclaim peace, pleasure, purpose, and ourselves.

  1. Jul 5

    The Reclaim Room | The Woman Beneath Survival Mode

    Have you ever found yourself saying: "I don't feel like myself anymore?" You're not alone. In this Reclaim Room conversation, Dr. Lonnie Marie explores why so many women feel disconnected from themselves during seasons of caregiving, responsibility, transition, and change. What if you haven't lost yourself? What if you've simply adapted to the demands of life so well that you've forgotten how to reconnect with the woman underneath all the roles? Together, we explore: • Why so many women feel disconnected from themselves • The difference between functioning and flourishing • What helped you survive may not help you flourish • The transition from caregiving to selfhood • Why midlife can feel both beautiful and unsettling • How to begin reclaiming yourself again • The importance of choosing yourself without guilt This conversation is for the woman who has spent years caring for everyone else and is finally asking: What do I need now? Maybe reclaiming isn't about becoming someone new. Maybe it's about reconnecting with the woman who has been there all along. THE RECLAIM ROOMThe Reclaim Room is a monthly conversation for women navigating healing, identity, relationships, self-trust, and becoming. A space to pause. A space to reconnect. A space to reclaim yourself. WANT TO GO DEEPER?💌 Reclaiming Me Starter Kit 👉 https://stan.store/drlonniemarie 📚 Books I'm Reading & Recommending 👉 https://benable.com/drlonnie_marie2/books-books-books 🔗 Connect with me 👉 https://linktr.ee/drlonniemarie #drlonniemarie #ReclaimRoom #WomenOver40 #SelfDiscovery #PersonalGrowth #Becoming

  2. Jun 16

    She Deserves More Credit Than You Give Her

    The version of you that survived deserved more credit than she probably ever received. Before you criticize her, remember: She got you here. #drlonniemarie #healingjourney #survivalmode #womenover40 #becoming

  3. Jun 16

    You Don't Miss the Old You—You Miss Who You Were Before Survival Mode

    WHO WAS SHE? Do you ever find yourself saying: "I don't feel like myself anymore." What if the problem isn't that you've changed? What if you've simply spent so many years surviving that you've forgotten what it feels like to be fully you? In this conversation, Dr. Lonnie Marie explores how survival mode quietly shapes our identity, our relationships, and our connection to ourselves. Many women spend years being strong, responsible, dependable, and resilient. But eventually, a question begins to surface: Who am I underneath all of the survival? In this video, we explore: • Why survival mode becomes an identity • How women lose connection with themselves over time • The hidden cost of always being the strong one • Why midlife can feel confusing and emotional • The shift from survival to selfhood • How to begin trusting yourself again Maybe you're not broken. Maybe you're not lost. Maybe you're simply being invited back to yourself. 💌 Pamper Me: Sexy & Sacred — A 7-Day Feminine Reset 👉 https://stan.store/drlonniemarie 📚 Books Mentioned & Recommended Reading 👉 https://benable.com/drlonnie_marie2 🔗 Connect with me 👉 https://linktr.ee/drlonniemarie #WomenOver40 #SurvivalMode #SelfDiscovery #PersonalGrowth #Becoming

  4. Jun 2

    Beyond Survival: Becoming Your True Self

    SHE HELPED YOU SURVIVE but YOU'VE OUTGROWN HER #WomenOver40 #SelfTrust #SurvivalMode #PersonalGrowth #EmotionalHealing #Reclaiming https://stan.store/drlonniemarie

  5. Jun 1

    The Version of You That Learned to Survive (And Why She Won’t Let Go)

    Have you ever felt like you’ve outgrown a version of yourself… but you don’t know how to let her go? In this video, Dr. Lonnie Marie explores the survival version of ourselves — the part that learned how to stay strong, keep going, and hold everything together through difficult seasons of life. For many women, survival becomes an identity. We become the caretaker. The fixer. The strong one. The woman who always finds a way. But what happens when the version of you that helped you survive is no longer the version of you meant to lead your life? In this episode, we explore: • How survival identities are formed • Why it can feel difficult to relax, trust, or let go of control • The connection between survival mode and emotional disconnection • Why many women feel lost or disconnected in midlife • The transition from survival to selfhood • What it takes to begin trusting yourself again We also discuss insights from Age Like a Girl by Dr. Mindy Pelz and the idea that women move through different seasons of development—from girlhood, to motherhood, and eventually into a deeper season of wisdom, clarity, and selfhood. Maybe you're not falling apart. Maybe you're transforming. Maybe the version of you that learned to survive is making room for the woman you're becoming. PART OF THE SERIESThis video is part of the A Woman Becoming series — conversations about: • identity • emotional healing • survival mode • self-trust • reconnecting with yourself ✨ WANT TO GO DEEPER?💌 Pamper Me: Sexy & Sacred — A 7-Day Feminine Reset Reconnect with yourself, your body, and your sense of peace. 👉 https://stan.store/drlonniemarie 📚 Books Mentioned & Recommended Reading 👉 Check out my book list on Beneable: https://benable.com/drlonnie_marie2 🔗 Connect with me: 👉 https://linktr.ee/drlonniemarie

  6. Apr 22

    Why You Feel Disconnected From Your Body And How to Reconnect

    If you’ve been feeling disconnected from your body… like you’re going through life but not really feeling it… this conversation is for you. In this video, Dr. Lonnie Marie explains why so many women lose connection to their body — and how that disconnection impacts everything from emotional presence to intimacy and desire. This isn’t just about stress. It’s about how survival mode, pressure, and emotional overwhelm can slowly shift you out of your body and into constant functioning. And over time… you stop feeling like yourself. In this episode, we explore: • Why women feel disconnected from their body • How survival mode affects emotional and physical awareness • The connection between body awareness and desire • Why many women feel numb or emotionally distant • How pressure and performance impact presence • What it actually takes to reconnect with your body again This is not about forcing yourself to feel more. It’s about understanding what happened… so you can begin to reconnect with yourself in a safe and sustainable way. PART OF THE SERIESThis video is part of the A Woman Becoming series — real conversations about: • identity • emotional healing • relationships • reconnecting with yourself WANT TO GO DEEPER?💌 Pamper Me: Sexy & Sacred — A 7-Day Feminine Reset Reconnect with your body, your peace, and your sense of self 👉 https://stan.store/drlonniemarie 🔗 Connect with me: 👉 https://linktr.ee/drlonniemarie #BodyConnection #EmotionalHealing #WomenAndGrowth #SelfDiscovery #Becoming #MentalHealth

  7. Apr 21

    Understanding Body Disconnection in Intimacy

    #BodyConnection #EmotionalHealing #WomenAndGrowth #SelfDiscovery #Becoming #MentalHealth

  8. Apr 21

    Reconnect with Your Body: Start Small

    #BodyConnection #EmotionalHealing #WomenAndGrowth #SelfDiscovery #Becoming #MentalHealth

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About

Welcome to the space where womanhood, healing, emotional wellness, intimacy, and real life meet. I’m Dr. Londeria M. Taylor, Ed.D., ABS — educator, sexologist, Marriage & Family Therapist in Training, speaker, podcast host, and a woman reclaiming herself in real time. This channel is for women navigating burnout, life transitions, emotional exhaustion, identity shifts, relationships, and the quiet journey of becoming themselves again. Here, we talk about: 🎤 Emotional wellness, burnout & nervous system restoration 🌿 Reclaiming yourself after heartbreak, stress & survival mode 🔥 Intimacy, sensuality, connection & women’s wellness 🍎 Educator wellness & the emotional realities of caregiving professions 💫 Midlife reinvention, healing & personal transformation 🎙 TED-style conversations that help women feel seen, understood, and empowered This is not about perfection. It’s about restoration. Not lost — just reclaiming. Subscribe & Reclaim peace, pleasure, purpose, and ourselves.

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