Pretty Spiritual

Shay, Amy
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  • Spirituality
  • Updated Weekly

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

  1. 3d ago

    The Signs You’re Healing, Even When You Don’t Feel Like It

    What if you’re actually healing and you don’t even realise it? We often think healing means getting over the past, never feeling triggered again or reaching a point where nothing bothers us. But real emotional healing can look very different. In this episode of Pretty Spiritual, Shay and Amy explore the signs of healing you might be overlooking, from setting boundaries and learning to say no to recognising emotional triggers and responding to difficult situations differently. They talk about why healing isn’t linear, why old emotions can resurface months or even years later, and why having a bad day doesn’t mean you’ve lost all the progress you’ve made. They also explore healing after a breakup, people pleasing, self-awareness, mismatched relationships and the importance of understanding your own needs and values. Most importantly, this conversation is a reminder that healing isn’t about becoming emotionless or expecting yourself to be perfectly healed. It’s about learning to understand your emotions, process what comes up and make different choices as you move forward. Shay and Amy finish with a simple daily reflection to help you recognise the progress you might otherwise miss. Ask yourself: What did I handle differently today? Have you noticed any signs that you’re healing recently? We’d love to hear about your experience. Follow Pretty Spiritual for more honest conversations about spirituality, emotional growth and the healing journey.

  2. Oct 13

    How to Bring Spirituality Into Your Everyday Life

    Do you ever feel like you're not being spiritual enough because you haven't meditated, pulled a tarot card or made time for a ritual? In this episode of Pretty Spiritual, we explore how to bring spirituality into your everyday life without adding more pressure to your already busy day. Spirituality doesn't have to be something you squeeze into 20 minutes of your morning. It can be found in the little things, from setting an intention while making your morning tea to being more mindful of your emotions, showing gratitude and learning when to say no. We talk about why your spiritual practice doesn't need to involve crystals, tarot or meditation, why it's okay to take a break from the things you usually enjoy, and how setting healthy boundaries can become part of your spiritual journey. We also explore what grounded spirituality really looks like, how to stay balanced when life feels chaotic, and why reflecting on your day can help you recognise just how much you've grown. If you've ever felt guilty about not doing enough on your spiritual journey, this conversation is your reminder that you don't need to follow anyone else's rules. Your spirituality can grow and change alongside you. We share our thoughts on making spirituality feel natural, authentic and part of real life. Listen, reflect and remember that growth doesn't mean perfection. Follow Pretty Spiritual for more honest conversations about spirituality, mindfulness, self awareness and personal growth.

  3. Oct 6

    Astrology for Beginners: Understanding Your Birth Chart

    Think you’re just a Virgo, Aquarius or Libra? Your star sign is actually only one part of your astrology. In this episode of Pretty Spiritual, we’re breaking down the sun, moon and rising signs, also known as your Big Three, and exploring what they can tell you about your personality, emotions and the way you show up in the world. We talk about what your sun sign represents, why your moon sign can reveal your emotional side and how your rising sign or ascendant relates to the way others perceive you. We also explain what a birth chart actually is, why it’s much more than your daily horoscope, how astrology compatibility works and why two people with the same star sign can be completely different. Plus, we look at astrology houses, what information you need to create your own birth chart and how understanding your chart can potentially help you understand yourself, your relationships and the way you react to situations. If you’ve ever thought, “I don’t really resonate with my star sign,” this episode might give you a very different perspective on astrology.

  4. Sep 29

    What Is Glamour Magic? How Beauty Becomes a Spiritual Practice

    What if your skincare routine, makeup, clothes, fragrance or even the way you look in the mirror could become part of your spiritual practice? In this episode of Pretty Spiritual, we’re talking all about Glamour Magic and what it actually means. Far from simply being about appearance or masking insecurities, Glamour Magic is about using everyday acts intentionally to help you embody and project the energy you want to bring into the world. We explore how beauty, confidence, manifestation and intention can come together through simple things like skincare, fragrance, clothing, jewellery, affirmations and daily rituals. We also talk about aura hygiene, intentional dressing, talismans, using grooming as a way to become more present, and why Glamour Magic doesn’t mean you have to identify as a witch or take a highly ritualistic approach. Most importantly, we look at what Glamour Magic isn’t. It isn’t about making your worth dependent on your appearance or seeking external validation. It’s about embodying the version of yourself you want to show up as. If you’re curious about Glamour Magic or simply want to make your everyday routines feel more intentional, this is a beginner-friendly introduction.

  5. Sep 22

    The Spiritual Meaning of the Autumn Equinox: What Are You Ready to Let Go Of?

    There’s something about autumn that makes us want to slow down, get cosy and turn inward. In this episode of Pretty Spiritual, we’re exploring the spiritual meaning of the autumn equinox and why this seasonal transition can feel so significant. We talk about the shift from outward, solar energy into a more inward, reflective energy and what that can mean for how we use our time, attention and energy. We explore what autumn can teach us about letting go, conserving our energy and making space for growth. We also look at the spiritual meaning behind the harvest, why the changing environment can affect how we feel, and how this season can give us permission to step back from things that no longer serve us. And importantly, reflection isn’t just about looking at the things we want to change. It’s also about recognising the small wins, boundaries, decisions and moments of personal growth that we might otherwise overlook. So as we move into autumn, what are you ready to release, what do you want to appreciate, and where do you want to put your energy? Join Shay and Amy for another honest and grounded conversation about spirituality, seasonal energy and personal growth.

  6. Sep 15

    Are You Neglecting Your Body on Your Spiritual Journey?

    What if your body is one of the most important parts of your spiritual journey, but you’re too busy working on your mind and your energy to actually listen to it? In this episode of Pretty Spiritual, we’re talking about the connection between the mind, body and spirit, and why looking after your physical body can be a meaningful part of your spiritual practice. We talk about what it really means to listen to your body, why blindly sticking to routines isn’t always the answer, and how things like movement, nutrition, rest, meditation, grounding and simple self care can help you reconnect with yourself. We also get into something that often gets overlooked in spirituality: doing what genuinely feels right for your own body rather than following every piece of advice you see online. Plus, we talk about body awareness, natural cycles, skincare, self expression and the idea that you don’t have to fit somebody else’s definition of what being “spiritual” looks like. If you’ve ever felt disconnected from your body, struggled to know what it actually needs, or wondered whether everyday self care can be part of your spiritual journey, this episode is for you.

  7. Sep 8

    New Moon in Virgo: What It Means Spiritually & How to Work With it

    The New Moon is often seen as a cosmic clean slate, but what does it actually mean spiritually, and does every New Moon bring a different kind of energy? In this episode of Pretty Spiritual, we’re exploring the New Moon in Virgo, what Virgo represents spiritually and how you can actually work with this energy in your everyday life. Rather than focusing on huge manifestations or completely reinventing yourself, this New Moon is about looking at the small things that could make a big difference. We talk about setting intentions, micro habits, routines, wellness, decluttering, digital boundaries, self reflection and identifying the little stressors that might be getting in the way of what you want. We also explore the shadow side of Virgo energy, including perfectionism, over analysing and the pressure to have everything figured out before you begin. Plus, we share a simple New Moon in Virgo ritual you can try, including setting three to five specific intentions and pairing each one with a practical micro action. If you’re looking for a grounded way to work with the New Moon in Virgo, this episode is for you.

  8. Sep 1

    The Ber Months: How to Embrace Autumn Spiritually

    Have you ever noticed that everything just feels different when we reach the Ber months? September, October, November and December bring a very different energy to the year. The days get shorter, nature begins to slow down, and suddenly we find ourselves craving cosy evenings, autumn walks, reflection and a little more time to ourselves. In this episode of Pretty Spiritual, Shay and Amy explore the spiritual meaning of the Ber months and why this transition into autumn and winter can feel so powerful. We talk about seasonal spirituality, the Wheel of the Year, the autumn equinox, Mabon, Yule, reflection, hibernation and why this can be such a good time to slow down rather than constantly push forward. We also share practical ways to embrace the season, from creating a cosy home and connecting with nature to journaling, seasonal rituals and reflecting on what you want to leave behind before moving into a new year. If you’ve been feeling the shift from summer into autumn and wondering why you suddenly want to retreat, reflect and slow down, this episode is for you.

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About

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

Information

  • Creator
    Shay, Amy
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Shay, Amy
  • Show Website
    Pretty Spiritual

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