Unfiltered and Unbound

Kate B
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  • Health & Fitness
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It's for women navigating their 50s who feel like nobody's being honest about what this season of life actually looks like. I have the unfiltered conversations — with experts and with myself — about everything from grey divorce to peri/menopause to who we even are now.

  1. 1d ago

    S2:E4 The Truth About Aging and Marketing: Why Women Over 50 Are the Hidden Powerhouse

    The episode discusses the underrepresentation of women over 50 in advertising and the impact of this demographic on consumer spending. It highlights the need for brands to recognize and market to this demographic effectively. Takeaways Underrepresentation of women over 50 in advertisingThe significant impact of women over 50 on consumer spending Chapters 00:00 The Invisible Market10:33 The Commercial Success of Inclusive Marketing https://buymeacoffee.com/unfilteredunbound A copy of the research article this podcast episode is based on is located here -https://spectacular-syrniki-ec0636.netlify.app/

    15 min

  2. May 26

    S2:E3 Why Rushing Legal Decisions in Later Life Divorce Can Cost You Thousands

    Navigating Grey Divorce: Practical Advice and Emotional InsightsIn this episode of Unfiltered and Unbound, we delve into the realities of separation later in life — a journey filled with emotional, legal, and financial considerations. Ella Hickman, a family law specialist, shares grounded advice on managing the process with confidence, emphasizing the importance of support, early legal guidance, and emotional well-being.Main topics include: The emotional journey of grey divorce and common feelingsKey legal steps and practical document gatheringHandling finances, superannuation, and property divisionStrategies to avoid conflicts and support adult childrenWhen to seek urgent legal advice and mediation benefitsChallenging myths about life after divorce and rebuilding identityTimestamps: 00:00 - What makes grey divorce uniquely challenging and empowering 02:21 - What is grey divorce and why is its prevalence increasing? 04:44 - Emotional triggers and reassessment in midlife 07:41 - Overcoming the fear of money and financial insecurity 10:23 - Managing shame and social perceptions around separation 13:05 - Reinventing yourself and thriving post-divorce 16:15 - Practical first steps for women considering separation 19:13 - The importance of legal advice and early planning 34:33 - How mediation facilitates fair and cost-effective outcomes 37:02 - Immediate legal considerations in high-risk situations 38:50 - Supporting adult children through separation 46:37 - Surprising realizations women have about life after divorce 47:30 - Overcoming fear to start anew and find happinessResources & Links: Legal Aid AustraliaBuy Me a Coffee -  Support independent podcastsConnect with Ella Hickman: Hickman Family LawyersThis episode offers compassionate insights and actionable advice for women facing the complex realities of grey divorce, emphasizing that new beginnings are not just possible — they can be transformative.

    54 min

  3. May 19 ·  Bonus

    SE2:E2 The Money Conversations we need to have in our 50's

    The episode delves into the importance of financial awareness and the need for women in their 50s to have open conversations about finances. It highlights the impact of social conditioning, the importance of financial literacy, approaching conversations with aging parents, starting small to reduce stress, and the empowerment through financial understanding. Takeaways Financial awarenessConversations about financesConnect with Kate: InstagramPodcast WebsiteEmail: unfiltered@podcastsbykate.comBuy me a coffee https://buymeacoffee.com/unfilteredunboundFacebook https://www.facebook.com/unfilteredandunbound

    5 min

  4. May 12

    SE2:E1 Reclaiming Confidence: How Critical Thinking Calms the Mental Chaos

    The conversation delves into the importance of critical thinking and decision-making, defining critical thinking, managing cognitive load, the impact of role models and biases, setting boundaries, teaching critical thinking to adults, and innovative tools for critical thinking. The conversation delves into the evolution of critical thinking, its role in decision-making, the impact of AI, personal stories, practical exercises for improvement, and the empowerment that comes from critical thinking. It emphasizes the importance of maintaining agency and responsibility in decision-making and the need for more responsible decision-making in the face of increasing information availability. Takeaways Critical thinking is a combination of skills, knowledge, and attitudeSetting boundaries and making decisions in advance can help manage cognitive load and decision fatigue Critical thinking is essential for maintaining agency and responsibility in decision-making.The evolution of critical thinking is influenced by the increasing availability of information and the need for more responsible decision-making. Chapters 00:00 Introduction to Critical Thinking and Decision Making10:42 Role Models and Biases in Decision Making16:38 Setting Boundaries and Strategic Thinking24:17 Innovative Tools for Critical Thinking30:40 The Impact of AI on Critical Thinking42:10 Practical Exercises for Improving Critical Thinking50:04 Empowerment Through Critical Thinking Connecting with Bethan Home | Bethan Winn: Critical Thinking and Communications Trainer Bethan on LinkedIn -https://www.linkedin.com/in/bethanwinn/ Order a copy of Bethan's book the Human Edge https://www.bethanwinn.com.au/product-page/pre-order-the-human-edge Buy me a coffee https://buymeacoffee.com/unfilteredunbound InstagramPodcast WebsiteEmail: unfiltered@podcastsbykate.comFollow me on Facebook for behind the scenes, upcoming episode notifications, and sending through any questions or guest suggestions you might have. https://www.facebook.com/unfilteredandunbound

    48 min

  5. May 5 ·  Bonus

    SE1:E12 The Power of Digital Detox: How a Weekend Without Technology Can Reset Your Mind

    In this brief episode, Kate shares her personal experience of unplugging during a weekend getaway and reveals the surprising benefits of intentionally disconnecting from technology to be more present. Whether you’re looking to reduce stress or improve your connections, this reflection offers simple but powerful ways to practice mindfulness in everyday life. Main Topics: The importance of being present versus being perpetually connectedPersonal benefits observed from disconnecting over a weekendSmall actionable steps to incorporate digital detox practices into daily routinesThe impact of boundary-setting around your time and attentionEncouragement to experiment with phone-free moments to enhance mental clarityTimestamps: 00:00 - Introduction: Why I took a weekend off FROM MY DEVICES 00:28 - How I prepared for my digital detox experience 00:51 - The mental clutter caused by constant phone use 01:20 - What I noticed after unplugging: being present and connected 01:48 - How to recognize if you're half-elsewhere during social interactions 02:14 - The value of intentional boundary-setting with technology 02:41 - Practical tips for small, manageable digital detox experiments 03:04 - Why missing out on instant responses isn’t a loss 03:33 - Final encouragement: start small, be consistent, stay present 04:01 - Invitation to share your own digital detox experiences 04:08 - Support the show through reviews and donations Resources & Links: Buy Me A Coffee (to support the show)Connect with Kate: InstagramPodcast WebsiteEmail: unfiltered@podcastsbykate.comBuy me a coffeehttps://buymeacoffee.com/unfilteredunbound https://www.facebook.com/unfilteredandunbound

    5 min

  6. Apr 28

    SE1:E11 Moving Forward After Redundancy: Insights from Karen’s Journey

    Moving Forward After Redundancy: Insights from Karen’s Journey In this episode, Karen shares her raw, real experiences navigating redundancy—highlighting how she turned a challenging situation into an opportunity for growth, health, and new skills. Whether you're facing similar upheaval or supporting someone who is, her story offers practical strategies and mindset shifts to move forward with purpose. Key Topics The emotional and psychological impact of redundancy and the importance of processing feelingsPractical steps taken immediately after redundancy, including routines and routinesThe role of physical activity and structured training in mental resilienceHow to re-enter the job market: networking, updating skills, and managing expectationsMaintaining social connections and the power of kindness during tough timesLeveraging learning and hobbies to build confidence and create a new identityOvercoming shame and embracing self-worth beyond workTips for staying motivated with the “10-minute rule” and setting achievable goalsThe importance of routines in restoring purpose and structurePractical advice for crafting a positive mindset during career transitionsTimestamps 00:00 - The emotional toll of redundancy and what happens after the shock 02:08 - Karen shares her multiple redundancies and lessons learned 05:11 - The significance of purpose and connection during layoffs 06:36 - The distress of silence and the importance of support networks 07:19 - Practical first steps after redundancy: calling loved ones, rituals 08:02 - Establishing routines: exercise, sleep, and small achievements 09:03 - The power of physical activity in mental recovery 10:42 - Finding joy in simple activities like library visits and knitting 12:22 - Structuring your week: training, hobbies, and social commitments 18:09 - Overcoming motivational hurdles: the 10-minute rule 19:49 - Managing practicalities: job searching, networking, and outplacement services 20:12 - The importance of reconnecting with your network and managing expectations 23:56 - Confronting ageism and the value of updating your resume 26:33 - The role of social support and kind gestures in recovery 29:16 - Discovering personal strengths: resilience, dedication, and kindness 30:11 - Practical tips: protecting yourself from sunburn, maintaining consistency 31:13 - Addressing shame and redefining self-worth after redundancy 33:31 - Summing up: patience, goals, routines, and self-kindness 35:17 - Final advice: Viewing redundancy as an opportunity, not a setback Resources & Links LinkedIn LearningOutplacement Services – What are they? Connect with Kate: LinkedInKate’s LinkedIn Article on RedundancyRemember: Redundancy is not the end—it's an opportunity for a new chapter. Take time to process, rebuild routines, and redefine your purpose. Reach out to network, learn new skills, and prioritize self-kindness. Your next success story could be just around the corner.

    38 min

  7. Apr 21

    SE1:E10 Reflections on season 1.

    Most of us start something new thinking we need to be perfectly ready. But what if the biggest lesson is understanding that you don't? Kate shares a candid behind-the-scenes look at launching her podcast, revealing how embracing imperfection and starting messy made her stronger—and more inspired than ever.This episode is a refreshingly honest reflection on the power of beginning without certainty, especially for women over 50 navigating change and reinvention. Kate opens up about the unexpected lessons she learned: that confidence comes from simply taking the first step, even when you feel unprepared. She discusses how her show evolved from a plan and became a movement about women reclaiming space, speaking their truth, and building resilience in life's second act.You'll discover: Why starting messy is the most powerful way to growThe importance of courage over perfection in transformationHow women over 50 are redefining success and visibilityThe surprising ways embracing discomfort accelerates growthWhy your biggest breakthroughs happen just outside your comfort zoneThis episode is essential listening if you've ever hesitated to start something because you're not 'ready'—or if you're craving authentic stories of reinvention that inspire action. Kate's candid insights challenge you to ditch perfection, embrace uncertainty, and step boldly into your next chapter.Season 2 is already in the works, fueled by renewed excitement and a deeper understanding of what it means to grow at any age. Join her for a raw, inspiring coffee break as she shares the lessons that can change how you approach your own journey of reinvention.Perfect for women in midlife, entrepreneurs, or anyone craving honest conversation about courage, growth, and making it happen—despite the doubts. Tune in, get inspired, and start messy today. Want to buy me a coffee and support the show? https://buymeacoffee.com/unfilteredunbound

    5 min

  8. Apr 14 ·  Bonus

    SE 1 : E9 Unfiltered Take: The Hidden Power Imbalance AI Reinforces for Women at Work

    Summary Kate explores the systemic barriers women face in AI adoption at work, highlighting how these challenges threaten women's economic security and leadership roles. She emphasizes the importance of recognizing these issues and encourages awareness and action.  keywords AI, women in tech, workplace inequality, AI bias, leadership, systemic barriers, AI ethics, gender gap, automation, organizational change  key  topics Systemic barriers to AI adoption for women Impact of management practices on women's AI use Gender-based penalties and recognition in AI work Women in AI leadership and governance roles The future of women's economic security in AI-driven workplaces Titles The Hidden Gender Gap in AI Adoption How Systemic Bias Limits Women's AI Use at Work  sound bites "Women are early governance architects in AI." "Women are doing the invisible work that shapes AI." "Notice when something feels off with AI at work." Chapters 00:00 Introduction: The Power and Gender in AI 00:31 Women’s Perception of AI as Cheating 00:43 Research Findings on Women’s AI Usage and Encouragement 01:17 Recognition and Penalties for Women Using AI 02:27 The Systemic Disadvantage: Women’s Job Vulnerability to AI 04:34 Women’s Leadership in AI and Ethical Oversight 06:01 The Power Problem: Exclusion and Invisible Work 06:59 Call to Awareness and Next Steps  resources Lean In Research on AI in the Workplace - https://leanin.org/research/ai-women-gender-gap-data#! Chief's Report on Women Leaders in AI - https://chief.com/women-leaders-agentic-ai-study-2026

    9 min
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About

It's for women navigating their 50s who feel like nobody's being honest about what this season of life actually looks like. I have the unfiltered conversations — with experts and with myself — about everything from grey divorce to peri/menopause to who we even are now.

Information

  • Creator
    Kate B
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 Kate B
  • Show Website
    Unfiltered and Unbound