The Fertility Godmother Show

Denise Erez, L.Ac., FABORM, The Fertility Godmother
  • 5.0 (4)
  • Health & Fitness

Trying to conceive can feel overwhelming, lonely, and confusing, especially when you’re doing everything you’ve been told, and your body still isn’t responding. The Fertility Godmother Show is here to help you feel clear, calm, and supported with science-backed, whole-body fertility guidance that actually makes sense. I’m Denise Erez, L.Ac., FABORM, Fertility Health and Life Coach, Dual Certified Neuroencoding Specialist, and CEO and Clinical Director of AIM Women’s Wellness Center. With over 24 years of clinical experience, I’ve helped thousands of women and couples reduce stress, restore balance, and find a clearer, more aligned path to pregnancy. I’m also the creator of The Get Pregnant Method and The E.G.G Method, combining holistic care with modern science to support fertility from every angle. Each week, we explore the real factors that influence fertility beyond just timing and lab numbers. Through expert interviews, coaching conversations, and practical insights, we talk about how your nervous system, hormones, emotions, lifestyle, and overall well-being all work together to support conception. Inside the show, you’ll hear conversations with trusted practitioners and fertility experts, coaching-style episodes designed to help you feel seen and supported, practical strategies to improve egg and sperm quality while regulating stress, and audio versions of favorite episodes from The Fertility Godmother Show on YouTube. If you’ve been trying for a while and feel emotionally exhausted or stuck, you are not alone. This show is designed to help you move from overwhelm to clarity with compassionate guidance that honors both your mind and your body. You don’t have to do this alone. You just need the right support at the right time.

  1. What to Do Next When You Want to Get Pregnant | Live Fertility Coaching Session

    4d ago

    What to Do Next When You Want to Get Pregnant | Live Fertility Coaching Session

    What do you do when you want to get pregnant, but you are not sure what the right next step is? In this episode of The Fertility Godmother Show, Denise Erez sits down with Mel for a live fertility coaching session about how to move forward when you feel overwhelmed, discouraged, or stuck. Together, they talk through missing hormone testing, preconception supplements, vitamin D, partner support, stress, sleep, routines, and what it really looks like to begin caring for your body before pregnancy. This conversation also goes into the emotional side of the fertility journey, including negative thought patterns, depression, loss of motivation, and how easy it is to spiral when you stop taking care of yourself. Denise shares a simple mindset tool called the STOP technique to help interrupt those patterns and begin creating more momentum again. In this episode, Denise and Mel discuss: what fertility testing may still be missingwhy hormones and vitamin D matter for preconception healththe foundational supplements Denise recommends starting withwhy stress, sleep, exercise, and food matter so muchhow to interrupt negative thought patternswhat it looks like to build realistic routines againhow to start taking the next right step without getting overwhelmed If you’ve been feeling stuck on your fertility journey and unsure where to begin, this episode will help you feel less alone and more clear on what to do next. Ready for personalized support? Qualify for a free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity

    41 min
  2. How Metabolic Health Affects Hormones, Fertility, and Menopause | Ashley Bizzell, RD, LDN, CDCES

    May 25

    How Metabolic Health Affects Hormones, Fertility, and Menopause | Ashley Bizzell, RD, LDN, CDCES

    Could your metabolic health be affecting your hormones, your fertility, and even the way you experience menopause? In this episode of The Fertility Godmother Show, Denise Erez sits down with Ashley Bizzell, registered dietitian, certified diabetes care and education specialist, and Director of Clinical Nutrition and Global Training at L-Nutra Health, to talk about metabolic health, fasting, fertility, and what women need to understand about supporting their bodies more deeply. They talk about what metabolic health actually means, how inflammation and insulin resistance affect women’s health, and why these issues matter not only for fertility, but also for perimenopause, menopause, and long-term health. Ashley also explains the fasting mimicking diet, how it works, and why it may help support metabolic health, body composition, inflammation, and cellular renewal. In this episode, we discuss: what metabolic health really meanshow metabolic health affects hormones, fertility, and menopausethe difference between fasting and the fasting mimicking diethow the fasting mimicking diet supports autophagy and cellular cleanupwhy body composition and muscle matter so much for women’s healthhow this approach may support women with PCOS, insulin resistance, and hormone imbalancewhy personalized nutrition matters in both fertility and longevity This is such an important conversation for any woman who wants to understand her body better and support it in a more informed, whole-body way. Learn more about L-Nutra Health: www.l-nutrahealth.com If you want personalized support on your fertility journey, qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

    48 min
  3. Coffee, Sugar, and Alcohol: What Really Matters for Fertility

    May 19

    Coffee, Sugar, and Alcohol: What Really Matters for Fertility

    Do you really have to give up coffee when you are trying to conceive? What about alcohol? And is sugar as big of a problem as people say? In this episode of The Fertility Godmother Show, Denise Erez breaks down the real science behind caffeine, sugar, and alcohol and how each one can affect fertility, hormones, energy, sleep, and overall health. Instead of fear-based rules or rigid restriction, Denise offers a more nuanced and realistic way to look at these common fertility questions. In this episode, Denise shares: what the research says about caffeine and fertilityhow to think about coffee without unnecessary fearwhy alcohol is more nuanced than most women are toldhow heavy drinking can affect hormones and conceptionwhere hidden sugar shows up in everyday foodshow sugar can impact inflammation, hormones, PCOS, and egg qualitypractical strategies to help you find balance instead of restriction If you've been feeling overwhelmed by fertility rules, this episode will help you make more informed, supportive choices without losing yourself in the process. Ready for personalized support? Qualify for a free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity

    14 min
  4. Thoughts and Fertility: How to Calm Your Nervous System and Support Your Body

    May 12

    Thoughts and Fertility: How to Calm Your Nervous System and Support Your Body

    The fertility journey can be incredibly consuming, and the stress of it does not just affect your emotions. It affects your nervous system, your relationships, your energy, and your body. In this episode of The Fertility Godmother Show, Denise Erez explores the thoughts you think and how they shape the way you feel, the choices you make, and the results you create. She explains how beliefs influence your fertility journey, why stressful thought patterns can keep the body stuck in survival mode, and how learning to shift those patterns can help calm the nervous system and support healing. In this episode, Denise shares: how thoughts affect feelings, actions, and outcomeswhy beliefs shape the fertility journey more than many women realizehow the nervous system responds to stressful thought patternswhy becoming aware of unhelpful beliefs is such an important first stephow to use the STOP technique to interrupt and replace old patternswhy this work is about conditioning, not perfection This episode is a powerful reminder that when you learn to support your thoughts, you also begin to support your body. Ready for personalized support? Qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

    22 min
  5. Foods for Fertility: What to Eat for More Energy, Better Hormones, and a Healthier Body

    May 4

    Foods for Fertility: What to Eat for More Energy, Better Hormones, and a Healthier Body

    What you eat can either help build your fertility or quietly work against it. In this episode of The Fertility Godmother Show, Denise Erez breaks down what to eat when you are trying to conceive so you can support your energy, hormones, digestion, and fertility in a more intentional way. She shares a simple framework for building fertility-friendly meals, explains why food is one of the fastest ways to signal safety to the body, and walks through realistic steps you can start using right away. In this episode, Denise shares: why every bite is either building fertility or blocking ithow food affects energy, digestion, inflammation, and hormone balancehow to build a fertility-friendly plate without getting overwhelmedwhy protein, fiber, healthy fats, and water-rich plants matter so muchhow vegetables, fruit, and clean proteins can support healing and fertilitysimple habits like chewing, breathing before meals, and meal planning that can make a real difference This episode is a reminder that fertility nutrition does not have to be perfect to be powerful. Small shifts can help your body feel more nourished, more supported, and more ready to thrive. Ready for personalized support? Qualify for a free Fertility Connection Call:  https://thegetpregnantmethod.com/qualify-clarity

    30 min
  6. Foods to Avoid for Fertility: What May Be Hurting Your Chances of Pregnancy

    Apr 27

    Foods to Avoid for Fertility: What May Be Hurting Your Chances of Pregnancy

    What you eat affects more than your weight or energy. It can also affect your hormones, inflammation, egg quality, sperm health, and fertility. In this episode of The Fertility Godmother Show, Denise Erez breaks down the foods that may be working against your fertility and overall health, especially when you are trying to conceive. She explains how processed foods, sugar, trans fats, and highly inflammatory foods can drain your energy, burden your body, and make it harder for your cells to function the way they were designed to. This is not about perfection. It's about awareness, small intentional shifts, and creating a healthier internal environment for your body and your future baby. In this episode, Denise shares: why food is anything that passes your lips that is not waterhow food either nourishes your body or makes it work harderthe connection between sugar, inflammation, and hormone chaoswhy processed foods and trans fats may harm fertilityhow certain foods can affect oxygen, blood flow, and energythe top foods she recommends avoiding or limiting when trying to conceive If you've been wondering what foods may be standing in the way of your fertility goals, this episode will help you understand what to watch out for and how to start making more supportive choices. Ready for personalized support? Qualify for a free Fertility Connection Call with The Fertility Godmother: https://thegetpregnantmethod.com/qualify-clarity

    26 min
  7. How Fertility Coverage Is Changing and What Women Need to Know | Dr. Fahimeh Sasan

    Apr 21

    How Fertility Coverage Is Changing and What Women Need to Know | Dr. Fahimeh Sasan

    Fertility care is changing quickly, and for more women, access is growing through insurance coverage and employer benefits. But access does not always mean the journey feels easier. In this episode of The Fertility Godmother Show, Denise sat down with Dr. Fahimeh Sasan, founding physician and Chief Innovation Officer at Kindbody, to talk about how fertility coverage is evolving, what patients often misunderstand about their benefits, and what women really need to feel supported through the process. They also talk about delayed motherhood, the rise in fertility preservation, why emotional and whole-person support still matters, and how the future of fertility care is becoming more accessible and more patient-centered. In this episode, they discuss: how fertility benefits and employer coverage are changing access to carewhat women often misunderstand about fertility coveragewhy access to information matters just as much as access to treatmenthow waiting longer to have children is affecting fertility carewhat older women need to consider when preparing for pregnancywhy the goal is not just a positive pregnancy test, but a healthy mom and healthy babywhat is giving Dr. Sasan hope about the future of fertility care This is an important conversation for any woman trying to conceive who wants to better understand her options and feel more informed, supported, and empowered on her journey. Connect with Dr. Fahimeh Sasan and Kindbody: LinkedIn: Fahimeh Sasan Instagram: @fahimehsasan Instagram: @kindbody Website: kindbody.com

    27 min
  8. Breathing, Hydration, and Fertility: 2 Simple Shifts That Change Everything

    Apr 14

    Breathing, Hydration, and Fertility: 2 Simple Shifts That Change Everything

    Trying to support your fertility but still feeling tired, overwhelmed, or stuck? In this episode of The Fertility Godmother Show, I’m breaking down two of the most overlooked foundations of fertility: the way you breathe and the water you drink. Because fertility is not just about timing or supplements. It's also about energy. And your body needs oxygen, hydration, and the right internal environment to heal, regulate, and create life. In this episode, I share how stress breathing can lower oxygen intake, why diaphragmatic breathing supports your nervous system, how hydration affects energy and hormone balance, and the small daily shifts that can help your body feel more supported. If you’ve been trying to do everything right but still do not feel your best, this episode will help you simplify your approach and come back to the basics that matter most. In this episode, I share: how breathing affects energy, hormones, and fertilitywhy diaphragmatic breathing helps calm the nervous systemthe connection between hydration, cellular energy, and reproductive healthwhy the quality of your water matterssimple daily habits that can support healing, hormone balance, and fertility Your body is not broken. It is always responding to the inputs it receives. And when you support it well, everything can begin to shift. Ready for personalized support?  Qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

    28 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Trying to conceive can feel overwhelming, lonely, and confusing, especially when you’re doing everything you’ve been told, and your body still isn’t responding. The Fertility Godmother Show is here to help you feel clear, calm, and supported with science-backed, whole-body fertility guidance that actually makes sense. I’m Denise Erez, L.Ac., FABORM, Fertility Health and Life Coach, Dual Certified Neuroencoding Specialist, and CEO and Clinical Director of AIM Women’s Wellness Center. With over 24 years of clinical experience, I’ve helped thousands of women and couples reduce stress, restore balance, and find a clearer, more aligned path to pregnancy. I’m also the creator of The Get Pregnant Method and The E.G.G Method, combining holistic care with modern science to support fertility from every angle. Each week, we explore the real factors that influence fertility beyond just timing and lab numbers. Through expert interviews, coaching conversations, and practical insights, we talk about how your nervous system, hormones, emotions, lifestyle, and overall well-being all work together to support conception. Inside the show, you’ll hear conversations with trusted practitioners and fertility experts, coaching-style episodes designed to help you feel seen and supported, practical strategies to improve egg and sperm quality while regulating stress, and audio versions of favorite episodes from The Fertility Godmother Show on YouTube. If you’ve been trying for a while and feel emotionally exhausted or stuck, you are not alone. This show is designed to help you move from overwhelm to clarity with compassionate guidance that honors both your mind and your body. You don’t have to do this alone. You just need the right support at the right time.

Information

  • Creator
    Denise Erez, L.Ac., FABORM, The Fertility Godmother
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Denise Erez, L.Ac., FABORM, The Fertility Godmother
  • Show Website
    The Fertility Godmother Show