Mile 20 Mindset

Maldonado Media
  • 5.0 (1)
  • Running

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

  1. 1d ago

    Mile 20 Mindset Episode 38 - Featuring Lisa Nelson

    Title: From Casual Runner to Marathoner: Lisa Nelson's Inspiring Journey Introduction: Running can often feel like a daunting task, especially for those just starting out. In this episode of the "Mile 20 Mindset" podcast, host Allen Maldonado interviews Lisa Nelson, a passionate runner and dietitian, who shares her incredible journey from casual jogger to marathon enthusiast. Lisa's story is one of persistence, love for the sport, and the joy of community, making it a must-read for anyone looking to embark on their own running journey. Main Content: 1. **The Beginning of a Running Journey**   Lisa Nelson's running journey began in her junior high and high school days but wasn't pursued seriously until she was 24 years old. Initially, running was merely a means to get in shape for various events like dances and weddings. However, during a run one day, Lisa had a revelation. She realized that she didn't want running to be a temporary solution, but rather a sustainable lifestyle choice. "What can I do sustainably?" she asked herself, deciding that running 30 minutes four times a week was manageable. Little did she know, this decision would set the foundation for her running future.  2. **Evolving Passion for Running**   Over time, Lisa's relationship with running transformed. From initially dreading it, she gradually fell in love with the sport. She prayed for a love of running, and as she committed to her routine, her fondness for it grew. Lisa shared, "I wanted it to be something that I could do if I was moving, if I was changing jobs, or going on a vacation." This mindset of sustainability has kept her running for nearly 20 years. 3. **The Leap to Marathons**   Lisa's transition from casual running to marathon training was unique. Having grown up riding horses, she was familiar with long-distance endurance but had never considered running a marathon until she built her stamina. After running for an hour, she thought, "I guess I could do this for four hours," and her marathon journey began. Lisa started with half marathons and eventually signed up for the New Orleans Marathon, which was conveniently located in her backyard. 4. **Training for the Marathon**   With her sights set on the marathon, Lisa sought out training plans online and adopted a minimalist approach. She aimed to keep her training sustainable and manageable, stating, "I wanted it to be something I could stick with and something that was sustainable." Her strategy included running three to four miles during the week and gradually increasing her long runs. Despite facing challenges like knee pain during her training, Lisa was determined to complete her first marathon, even if it meant "hobbling through it."  5. **Race Day Experience**   On race day, Lisa was filled with excitement and nerves. The atmosphere of the New Orleans Marathon was electric, and she felt a sense of community among fellow runners. "The energy here is just special anyway," she recalled, highlighting the camaraderie that exists during such events. While she might not remember every detail of her first marathon, the feelings of accomplishment and joy were undeniable.  6. **Overcoming Challenges**   Every runner faces mental barriers, especially during a marathon. Lisa spoke candidly about hitting the infamous "wall" during her races. She emphasized the importance of mental strength and how it can be a battle against one's self-doubt. "It's a mental wall that tests you physically and emotionally," she said, reminding listeners that such hurdles are a common experience in long-distance running. Conclusion: Lisa Nelson's journey from a casual runner to a passionate marathoner is a testament to the power of persistence and community. Her story encourages both novice and seasoned runners to embrace the challenges of their running journey. Key takeaways include the importance of sustainability in training, the joy of community support, and the mental resilience required to overcome obstacles. Whether you're preparing for your first marathon or seeking to improve your running, Lisa's insights provide genuine value and inspiration. Tags: running, marathon, fitness journey, sustainable training, running community, mental resilience, nutrition for runners, Lisa Nelson, Mal 20 Mindset. Support the show

    29 min

  2. 5d ago

    Mile 20 Mindset Episode 37 - Featuring Kanvi Bhavsar

    Title: From Couch to Marathon: A Journey of Transformation through Running Introduction:   Running is more than just a sport; it’s a journey of personal growth and self-discovery. In this episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Kanvi Bhavsar, a passionate runner and sports physiotherapist, to discuss her incredible transition from a sprinter to a marathon runner. Join us as we explore her inspiring story and the lessons learned along the way. Main Content:   1. The Spark of Inspiration   Canvi's journey into running began with her background as a sprinter, primarily focusing on the 100-meter dash. Despite her expertise in short-distance running, she felt a pull towards long-distance events after volunteering at mid-marathon events. "It’s really cool to help runners, but I would love to be on the other side," she reflected, highlighting the allure of the marathon experience. 2. Transitioning to Long-Distance Running   Initially, Canvi had never run beyond a kilometer until her early twenties when she decided to take on her first long-distance event—a challenging 8K. "I went from couch to 10K, and after bragging about completing it under an hour, I felt the urge to prove myself by attempting a full marathon," she admitted. This determination, fueled by a mix of ego and ambition, set her on the path to marathon training. 3. The Challenges of Training   Training for a marathon proved to be a significant challenge for Canvi. "The most difficult part was waking up at 5 AM and convincing myself to go for those long runs alone," she described. Despite her expertise as a physiotherapist, she found herself navigating the training process with a trial-and-error approach, often feeling unsure of her strategy. "It’s easy to give advice, but executing it is another story," she noted, emphasizing the importance of discipline and commitment in training. 4. Race Day Experience   The excitement of race day is palpable, and Canvi captured that thrill perfectly. Picking up her bib at the Expo Centre was a highlight, filled with anticipation and camaraderie among fellow runners. However, as the night before the marathon approached, nerves set in. "Forcing myself to sleep was a challenge, knowing I needed rest for the big day ahead," she recalled, sharing the mental hurdles that accompany such an event.  5. Key Takeaways for Aspiring Runners   Canvi’s journey from a sprinter to a marathoner is filled with valuable lessons for anyone considering a similar path. Here are some key takeaways:   - Start with small goals: Transitioning from short sprints to long distances requires gradual progression.   - Embrace the community: Engaging with other runners can provide essential support and motivation during training.   - Focus on discipline: Establishing a routine is crucial, as training requires commitment and consistency.   - Acknowledge the mental aspect: Overcoming mental barriers is just as important as physical training; believing in yourself is key. Conclusion:   Kanvi Bhavsar’s inspiring journey highlights the transformative power of running. From her initial struggles to her eventual triumphs, her story serves as a reminder that with determination, anyone can conquer their goals. Whether you’re contemplating your first marathon or looking to improve your running skills, remember that the journey is just as significant as the destination. Embrace the challenges and celebrate the victories along the way. Tags: #Running #MarathonTraining #FitnessJourney #CouchToMarathon #Inspiration #RunningCommunity #LongDistanceRunning #PersonalGrowth Support the show

    30 min

  3. Jun 2

    Mile 20 Mindset Episode 36 - Featuring Andrea Aguilar

    Title: From Couch to 26.2: Andrea Aguilar's Inspiring Marathon Journey Introduction:   In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Andrea Aguilar, a runner whose journey from novice to marathoner is both inspiring and relatable. With a passion for community and fitness, Andrea shares her experiences, challenges, and triumphs that come with embracing the running lifestyle. The Beginning of a Running Journey:   Andrea’s running journey began in Austin, Texas, after moving from Houston for university. Feeling the need to connect with others and establish a community, she turned to running as a way to meet like-minded individuals. "I just started doing that. Let me go to run clubs," she recalls, emphasizing how essential that sense of community became in her life. Through running, Andrea not only found friends but also discovered a new rhythm and routine that integrated fitness into her daily life. Progressing from Fun Runs to Marathons:   As Andrea became more involved in running clubs, she was inspired by the stories and achievements of fellow runners. Meeting people who trained for half marathons and marathons made her rethink her own capabilities. "Once you meet people that have been running consistently... your definition of what you could do... also changes," she noted. This shift in mindset led her to consider the possibility of tackling a marathon, despite initially starting with just a few miles. The Decision to Run a Marathon:   In September 2023, the seed was planted when a friend mentioned the upcoming Austin Marathon scheduled for February. "Should I sign up for it?" she pondered, ultimately deciding to take the plunge. Andrea recalls, "I just kind of went for it." Her determination to face this challenge head-on was fueled by the excitement and fear of the unknown. Training for the Marathon:   Training for a marathon is no small feat, especially for someone who had only recently begun their running journey. For Andrea, consistency became the cornerstone of her training philosophy. "You have to make it part of your routine and integrate it into your life," she advised. Morning runs became her norm, often accompanied by coffee to fuel her early starts. However, she also learned to embrace the solitude that comes with marathon training. "The hardest part is spending so much time alone sometimes," she reflected, recognizing that this solitude helped her grow stronger mentally. Race Day Experience:   When race day finally arrived, Andrea described the experience as surreal. "I couldn't sleep... it felt like the night before a field trip," she said, capturing the essence of pre-race jitters. The atmosphere was electric as she picked up her bib and saw fellow runners buzzing with excitement. "It didn’t feel real until I just saw everyone lining up," she shared, highlighting the camaraderie among participants. As the race began, Andrea felt a rush of adrenaline and anxiety. "You just want to lay it all out there... it's like the performance aspect that... when you start running, you feel it," she explained. The energy from the crowd and other runners propelled her forward, marking the beginning of her marathon adventure. Key Takeaways:   Andrea Aguilar's journey from an unsure newcomer to a confident marathoner serves as a testament to the power of community, determination, and self-belief. By embracing the challenges of training and recognizing the importance of consistency, she transformed her initial fears into a fulfilling running experience. For anyone contemplating their own marathon journey, Andrea's story is a reminder that with dedication and the right mindset, incredible achievements are within reach. Tags for SEO:   Running, Marathon Training, Couch to Marathon, Fitness Journey, Community Running, Race Day Experience, Inspirational Runner, Running Podcast, Running Motivation, Austin Marathon. Support the show

    31 min

  4. May 28

    Mile 20 Mindset Episode 35 - Featuring Maria Correa

    Title: From Doubt to Triumph: Marianna Correa's Inspiring Journey to Marathon Running Introduction:   In this episode of Mile 20 Mindset, host Allen Maldonado interviews the inspiring Marianna Correa, who shares her unique journey into the world of marathon running. From a childhood marked by her mother’s marathon achievements to overcoming personal obstacles, Marianna’s story is a testament to resilience and determination. The Origin of the Passion for Running   Marianna’s journey into running began not with her own ambitions but as a support system for her mother's marathon endeavors. Growing up, she was the enthusiastic cheerleader for her mom during races. Her exposure to the marathon culture sparked a desire within her to take on the challenge herself. "I want to do a marathon. It's going to be on my bucket list," she recalls. However, life had other plans, and her early attempts at training were thwarted by circumstances beyond her control. The Setbacks and Challenges   Despite her enthusiasm, Marianna faced several hurdles that kept her from her marathon ambitions. During middle school, a schedule change for the LA Marathon meant she could not participate. As a teenager, personal challenges and a lack of dedication led her to abandon her running goals. It wasn't until she was 28 that she felt ready to tackle the marathon dream seriously, prompted by a hiking trip with her active parents. "I decided to learn how to get in shape for this mountain," she explains, ultimately training for an ultra marathon but only completing a portion of it. Determination in the Face of Adversity   After her mountain training, Marianna joined a running group associated with the LA Lakers. However, just two weeks into her training, disaster struck—a knee injury from a fall while running. "This is the third time I've tried to train for this marathon. This is a joke," she lamented. Despite this setback, Marianna’s determination remained unbroken. She sought physical therapy, learning she could still participate in the marathon by walking. Finding Her Path   Instead of giving up, Marianna adapted her approach. She discovered a walking team within her running group and decided to join them, embracing a new strategy toward her goal. "I was always last, and I was like, you know what? I don't care. I am going," she affirmed. This mindset shift allowed her to continue her journey, proving that success is not solely defined by speed or competition. Lessons Learned   Through her marathon training, Marianna learned valuable life lessons about accountability and perseverance. No one else could do the work for her; it was up to her to show up and put in the effort. "No one's gonna wait for you or be there to push you but yourself, and you gotta show up if you're so determined to do something," she reflects. This realization empowered her to push through challenges and keep moving forward. Conclusion: Key Takeaways   Marianna Correa's journey is a powerful reminder that setbacks do not define us; rather, it is our response to these challenges that shapes our path. Her story illustrates the importance of resilience, the willingness to adapt, and the strength found in community support. Whether you’re a novice runner or someone who has faced obstacles in pursuing your dreams, Marianna’s experience inspires us all to keep striving for our goals, regardless of the pace at which we move. Tags: marathon running, personal growth, resilience, fitness journey, overcoming obstacles, running community, determination, inspiration, Mile 20 Mindset Support the show

    1h 1m

  5. May 22

    Mile 20 Mindset Podcast Episode 034 - Featuring Valerie Vele

    From Race Walking to Marathons: Valerie Vele's Inspiring Running Journey Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Valerie Vele, an inspiring runner whose journey from race walking to completing marathons is both motivating and relatable. Valerie shares her unique experiences and insights that can resonate with runners of all levels, from novices to seasoned athletes. The Beginning of a Journey: Valerie’s running journey started in high school, where she joined the track team to be part of a community, despite having never played sports before. Interestingly, she began as a race walker, a foundation that would later lead her to embrace running. Valerie recalls, "I wanted to be part of a team. So I joined track... funny enough, I actually was a race walker first," showcasing her humble beginnings. Transition to Running: After a few years of participating in cross country and various events during her high school and college years, Valerie set her sights on the marathon as a bucket list goal. "I always knew the marathon was a goal, like a bucket list goal... my saying was always one and done," she explains. However, as she grew as a runner, her perspective shifted, leading her to tackle her first half marathon ten years ago. The New York City Marathon Experience: Valerie's journey took a turn when she decided to participate in the New York City Marathon's 9+1 program, which requires runners to complete nine races and volunteer at one to secure a marathon entry. The pandemic hit right as she was gearing up, but Valerie turned to running as her escape. "I signed up for the virtual New York City Marathon... that was my ticket to get to New York City," she shares. This decision marked a pivotal moment in her running career. Training for a Virtual Marathon: Training for the virtual marathon brought its own set of challenges. Valerie admits, "I didn’t know what training was... I remember going to the running store for the first time and be like, hi, like I don’t know what I need." With little experience, she relied on the support of her running community, although she acknowledges, "We can’t wing marathons... my friends still say, 'you barely trained for that,' and it’s kind of true." Race Day: On the day of her virtual marathon, Valerie chose to run on the same date as the New York City Marathon. Feeling the nerves, she prepared herself with a playlist of songs submitted by friends for motivation. "I definitely hit a wall really early on," she recalls, emphasizing the mental challenges that come with marathon running. Despite the difficulties, her community rallied around her, providing snacks and encouragement along the way. Overcoming the Wall: At mile 16, Valerie faced one of her toughest challenges yet. "It was all mental... the hardest marathon I've ever run to this day," she reflects. The mental battle during a marathon often resurfaces memories, insecurities, and doubts. For Valerie, it was a test of resilience, but she powered through, demonstrating the strength of the human spirit. Conclusion: Valerie Velay's journey from race walking to marathon running is a testament to the power of determination, community support, and the willingness to step out of one's comfort zone. Her story reminds us that every runner has a unique path and that with perseverance, any goal can be achieved. Key takeaways include the importance of community in training, the mental challenges of long-distance running, and the joy of achieving personal milestones. Tags: Running Journey, Marathon Training, Virtual Marathon, New York City Marathon, Running Community, Overcoming Challenges, Inspirational Stories. Support the show

    21 min

  6. May 19

    Mile 20 Mindset Podcast Episode 033 - Kayla Jeter

    Embracing the Journey: How Running Transformed Kayla Jeter’s Life Introduction: In the latest episode of the Mile 20 Mindset podcast, host Allen Maldonado sits down with Kayla Jeter, a remarkable black female runner and coach, to discuss her journey in the world of running. From her early experiences with running as punishment to discovering its joy and community, Kayla shares insights that resonate with both novice and seasoned runners alike. Main Content: 1. The Early Days of Running Kayla Jeter's story begins with her collegiate volleyball career at the University of Tennessee, where running was often associated with punishment. "Running has always been part of my life," she states, highlighting her transition from viewing running as a chore to embracing it as a source of joy. Moving to Chicago without a car, she sought to explore the city through running. This led to her creation of the "100 Miles of Summer" challenge, where she set a goal to run 100 miles from May to August. Sharing this challenge on social media attracted others, creating a sense of community among former athletes eager to push their limits. 2. From Doubt to Marathon Initially, Kayla was skeptical about marathon running, often stating, "I would never run a marathon." However, as she continued her summer running challenges, she discovered newfound confidence in her abilities. Her first experiences with races began in 2021, and through participation in relay events like the Hood to Coast and Speed Project, she realized that running could be a team sport. "Running truly is a team sport," she remarks, underlining the camaraderie that can be found even in an individualistic discipline. 3. The Marathon Training Experience Preparing for a marathon is a monumental endeavor, one that requires significant lifestyle adjustments. Kayla emphasizes that training for a marathon is vastly different from shorter races. "It consumes your whole life," she explains, recognizing the mental and physical demands of preparing for 26.2 miles. With the help of a marathon coach, she adopted a training plan that kept her engaged, incorporating speed work into her long runs. The transformation from being a player in team sports to training for a marathon was both challenging and rewarding.  4. Overcoming Challenges Despite her determination, Kayla faced moments of frustration during her training. "I almost literally threw my shoes in the lake," she recalls, expressing her struggles with missing out on social activities due to her rigorous training schedule. This led her to communicate her needs to her family to find a balance between her running commitments and personal life. By adjusting her long run schedule to Fridays, she maintained her social life while pursuing her marathon goals. Conclusion: Kayla Jeter's journey in running is a powerful reminder of how embracing challenges can lead to personal growth and discovery. From transforming running from a punishment to a passion, to finding community and support in her journey, Kayla exemplifies the spirit of resilience. Her story encourages us to find joy in movement and to remember that every step taken is a step towards self-discovery. Key Takeaways: - Running can transform from a punishment to a source of joy when approached with the right mindset. - Community support can enhance the running experience, making it more enjoyable and fulfilling. - Training for a marathon requires significant lifestyle changes and can be both challenging and rewarding. - Open communication with friends and family is essential in balancing personal goals with social life. Tags: running, marathon training, community, resilience, personal growth, women in sports, Kayla Jeter, Mal 20 Mindset, podcast, fitness journey. Support the show

    51 min

  7. May 15

    Mile 20 Mindset Podcast Episode 032 - Featuring Adriana Ducharme

    From Quitting to Conquering: Adriana Ducharme’s Inspiring Journey to a Sub-Three Marathon Introduction:   In the world of running, challenges and triumphs often go hand in hand, and few stories exemplify this better than that of Adriana Ducharme. From her early days of walking during cross-country practices to achieving a remarkable sub-three-hour marathon, Adriana's journey is a testament to resilience, passion, and the transformative power of running. Main Content: 1. **Early Beginnings in Running**   Adriana's relationship with running began in high school, where she initially struggled to find her footing. "I quit after the first two weeks of cross country," she shared, reflecting on her early experiences. Despite her challenges, she continued to attend practices, showing a commitment that would eventually pay off. 2. **Overcoming Adversity**   Throughout high school, Adriana faced significant personal challenges, including depression and an eating disorder. "Running saved me," she stated, emphasizing how the sport became her sanctuary. It was during this tough period that she learned the importance of fueling her body properly. With the support of a morally conscious coach, Adriana began to understand that performance was not just about weight but about strength and endurance. 3. **Transition to College Running**   After a tumultuous experience in college athletics, where she faced toxicity and pressure, Adriana found herself at a crossroads. "I thought I was done with running," she admitted. However, transferring to Georgia Southern University introduced her to a more balanced approach to competitive running through club sports, reigniting her passion for the sport. The supportive environment allowed her to flourish without the intense pressure she previously experienced. 4. **The Leap to Marathons**   Adriana’s transition from 5Ks and 10Ks to her first marathon was a bold move. "I was naive but knowledgeable at the same time," she said. With a strong foundation from her previous experiences and a determination to prove herself, she trained diligently for her first marathon, demonstrating that her love for running had transformed into a serious commitment. 5. **Lessons Learned**   During her marathon training, Adriana not only discovered her physical limits but also deepened her love for running. "I realized I really do love running to be running 15 miles before class," she shared. However, she also faced the challenges of under-fueling and the mental battles that come with increasing mileage. This duality of learning about her strengths and weaknesses shaped her as a runner and as a person. Conclusion:   Adriana Ducharme's journey from a reluctant high school runner to an accomplished marathoner is a powerful reminder of the resilience of the human spirit. Her story highlights the significance of supportive coaching, the importance of mental health in athletics, and the joy of discovering one's passion. Key takeaways from her experience include the value of nurturing a positive mindset, fueling the body correctly, and finding a supportive community in sports. Tags: running, marathon training, mental health, resilience, inspirational stories, female athletes, running community, sports coaching. Support the show

    49 min

  8. May 12

    Mile 20 Mindset Podcast Episode 031 - Omar Cornejo

    Title: Running the Race of Life: Omar Cornejo's Inspiring Journey from Undocumented Youth to Marathon Runner Introduction: In the latest episode of Mile 20 Mindset, host Allen Maldonado talks with runner Omar Cornejo about his remarkable journey in running. From overcoming personal struggles to achieving marathon milestones, Omar’s story is a testament to perseverance and the transformative power of running.  Main Content: 1. **The Beginning of a Running Journey**   Omar Cornejo's running story began in middle school, where he tried out for the track team. Growing up as an undocumented immigrant, the fear of injury and the associated medical costs loomed large over his family. "If you get hurt, it's going to have to come out of our pocket to get you treated," his parents warned. This reality made him hesitant to pursue sports, but the urge to run never left him. Years later, he decided to pick up his shoes and finally chase the dream he had set aside. 2. **Rediscovering the Joy of Running**   As an adult, Omar faced challenges that led him to Dallas, where he began running solo. "I was a little overweight, so that was a part of it too," he admitted. His journey back to fitness was not just about losing weight; it was about finding a sense of belonging and peace through running. Relocating to Philadelphia, he connected with fellow runners, which deepened his commitment to the sport. 3. **The Transition to Racing**   Omar's first encounter with competitive running came when he signed up for a 7K in Washington, D.C. "I wasn’t sure if I could do it or not," he recalled. After completing the race, he felt invigorated and recognized the vibrant community surrounding running. This experience led him to larger races, eventually culminating in his goal to run a marathon. 4. **The Marathon Experience**   Omar’s first marathon was not the one he originally planned to run. After a spontaneous decision with his friend Louie during a night out, they entered the Baltimore Marathon. Despite a night of celebration that left them hungover, Omar completed the race in under four hours. "I took a gel 15 minutes prior and found a pace group to stick with," he shared. The challenge brought out unexpected strength and determination. 5. **Facing the Wall**   Every marathon runner knows about hitting the wall, a psychological and physical barrier that can deter many. Omar experienced this at mile 20, where fatigue set in. He sought a moment of respite under a tree, only to be humorously interrupted by his friend urging him to keep running. "Get your ass up and keep running," Louie shouted, a nudge that propelled Omar back into the race. This moment exemplified the camaraderie that exists in the running community. Conclusion: Omar Cornejo's journey is more than just about running; it’s about resilience, community, and the pursuit of dreams against all odds. From a hesitant middle schooler to a confident marathon runner, his story inspires others to find their passion and push through obstacles. Key takeaways include the importance of community support in achieving personal goals and the power of perseverance in the face of adversity. Tags: running, marathon, fitness journey, inspirational stories, community support, overcoming obstacles, mental clarity, health and wellness. Support the show

    20 min
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Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

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  • Creator
    Maldonado Media
  • Years Active
    2K
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Mile 20 Mindset
  • Show Website
    Mile 20 Mindset