TSG Podcast

The Strength Guys
  • 5.0 (3)
  • Fitness
  • Updated Biweekly

Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.

  1. 6d ago

    Episode 20: The New Gold Standard? Why Avancus Houston Might Be the Best Meet of 2026

    Coach Patrick joins to discuss the behind-the-scenes experiences at Advancus Houston. He highlighted the luxurious athlete accommodations, such as stocked hotel fridges, tracksuits, and trading cards, which created a professional sports atmosphere. The conversation also covered coaching strategies, specifically the importance of focusing on an athlete's individual performance and executing a clean, eight-for-eight lift strategy rather than reacting to competitors. Patrick also reviewed the stellar performances of lifters like Nataleigh Hunter and Cassidy Conaghan, who secured personal records and strong podium finishes. The discussion also touched upon the evolution of powerlifting, exploring how frequent high-stakes invitational meets are shaping the sport's future, shifting athlete mentalities, and demanding higher levels of coaching expertise. TSG Coaching: https://thestrengthguys.com/coaching/ TSG IG: https://www.instagram.com/thestrengthguys Patrick IG: https://www.instagram.com/coachpatrickcarr/

  2. Sep 30

    Episode 19: Embrace the Chaos: Powerlifting, Pregnancy, and Raising Twins w/ Meg Scanlon

    On this episode of the TSG podcast, veteran powerlifter Meg Scanlon discusses her journey of balancing an elite athletic career with motherhood. She explains her decision to delay having children until she reached the World Championships, eventually returning to the sport after having twins. Scanlon emphasizes the importance of flexibility and time management, sharing how she adapted her training sessions to fit around her family’s schedule. She also highlights the mental health benefits of lifting, viewing her gym time as a necessary outlet that allows her to be a better parent and coach. The conversation explores the resilience of the body post-pregnancy and the value of exposing children to a lifestyle centered on physical strength. Finally, she provides practical advice on using timers and home gyms to maintain consistency amidst the unpredictability of raising children. TSG's IG: https://www.instagram.com/thestrengthguys Meg's IG: https://www.instagram.com/megscanlift/

  3. Sep 16

    Episode 18: Mastering Game Day Strategy w/ Matt Gary

    This podcast features Coach Matt Gary, the head coach for Team Great Britain, discussing the strategic nuances of game day coaching and attempt selection during high-level powerlifting competitions. He breaks down specific battles from the IPF World Championships, explaining how coaches use athlete monitoring systems and detailed psychological profiles to prepare for international stages. A significant portion of the discussion focuses on the ethics of handling multiple athletes in the same weight class and the mathematical precision required to secure podium placements. The conversation highlights the importance of consistency, the strategic use of "chips" to gain weight advantages, and the necessity of prioritizing a total over individual personal records to win medals. Matt also shares his three-decade journey in the sport, offering a professional perspective on how coaching philosophies evolve from local meets to elite global events. Finally, the source touches on the risks of aggressive attempt selection, illustrating how mismanaged goals can lead to missed opportunities for world records and titles. TSG Instagram: https://www.instagram.com/thestrengthguys Matt's Instagram: https://www.instagram.com/mlgary72/ SSPT Game Day Coaching Manual: https://sspt-game-day-coaching-manual.dpdcart.com/

  4. Sep 2

    Episode 17: Instagram Totals vs. Platform Reality: What Really Wins Junior Worlds?

    In this episode of the TSG Podcast, Coach Arian is joined by Coach Jayne and Coach Hendrik to break down major takeaways from the 2026 IPF Sub-Junior and Junior World Championships. Evaluating platform performance, attempt selection strategy, and national coaching models based on live stream and scoresheet data, the episode highlights several critical insights for lifters, coaches, and powerlifting fans: Training Totals vs. Platform Reality A major recurring theme is the massive performance drop between Instagram/gym training totals and competition totals. Factors like international travel, strict weigh-in cuts, referee depth/command standards, and platform pressure cause significant hits to performance.Tactical Attempt Selection & Game Theory Winning lifters consistently prioritize high-percentage made attempts over chasing single maximum numbers. Statistical data shows championship winners average 7.5 to 7.7 made lifts out of 9.Lot Number & Chipping Strategy: In the Junior 52 kg battle, France’s Pauline used lot-number advantage and minimal world-record chips (0.5 kg) to secure total gold.Calculated Hail Marys: Big deadlift jumps can pay off when timed right, such as Cardin (USA, Junior 59 kg) making a 25 kg jump to 297.5 kg on his final deadlift to snatch gold.Centralized Coaching vs. Individual Coaching Models Nations with centralized head coaches and established team culture (such as France and Germany) achieved much higher attempt success rates and podium conversions. Team France won the women’s team title with only four lifters.Conversely, decentralized models like the US—where personal coaches and athletes often dictate strategy individually—suffered from lower overall attempt success rates and friction over conservative versus aggressive numbering.Bench Press Technical Volatility Bench press proved to be the most technically sensitive lift. Strict start commands, elbow depth, and butt-lift refereeing led to unexpected bomb-outs.In the Subjunior 59 kg class, gold favorites Justin (USA) and Itto (Japan) both bombed out on bench press due to technical calls and command restarts, completely altering the podium outcome.Joshua Ngoka (Great Britain, Junior 120 kg): Named overall male best lifter after a flawless 9-for-9 day, putting up a massive 980.5 kg total.Eva Infantino (France, Junior 57 kg): Secured female best lifter honors with 116.5 GL points, leading France's dominant junior women's squad.Tereza Brezkova (Czechia, Junior 84+ kg): Set a world record with a 280 kg squat and a 620 kg total.Giada Spadaro (Italy, Sub-Junior 63 kg): At just 16 years old, posted an open-level 470 kg total. TSG Sub-Junior & Junior Sponsorship: We’re looking for Sub-Junior & Junior athletes ready to take their powerlifting to the next level. This is your chance to join a world-class coaching team, with expert coaching, tailored programming, and dedicated 1-on-1 support to help you reach your full potential.⏳ Applications close September 30th. https://forms.gle/HbLvKGD8dVGBkSvV7 TSG Coaching: https://thestrengthguys.com/coaching/ https://www.instagram.com/thestrengthguys Jayne Jones: https://www.instagram.com/jaynekate_/ Hendrik Becker: https://www.instagram.com/hendrik_ksc/

  5. Aug 19

    Episode 16: Training Strategies & Navigating Injuries w/ Jason Tremblay

    Training Strategies for Powerlifters: Insights from Jason Tremblay In this deep dive into powerlifting training strategies, Jason Tremblay shares valuable insights on how to effectively guide athletes in their training journeys. Jason emphasizes that the way we approach an athlete's training strategy has evolved significantly. "Thirty, forty, fifty years ago, our training strategy would be informed by what we see from those around us and maybe what we'd read in a magazine." Today, the abundance of information can be overwhelming, leading to confusion about how to interpret it effectively. A key aspect of training that Jason highlights is the dose-response relationship. He explains, "Almost all of it is based around the dose-response relationship, not only as it pertains to improving performance, but also as it relates to how an injury could come about." This understanding is crucial for developing effective training regimens that prioritize performance while minimizing injury risks. Jason argues that many contemporary training approaches overlook the importance of periodization. He notes, "What many powerlifters are missing is that meaningful adaptations could be happening as a result of changes in multiple tissues." By incorporating variation in training, we can manage workload demands and reduce the risk of repetitive stress injuries. TSG Coaching Services: https://thestrengthguys.com/coaching/ TSG Mentorship: https://thestrengthguys.com/powerlifting-coach-education/ Powerlifting Progress Calculator: https://gymlog.info/tools/powerlifting-progress/

  6. Aug 5

    Episode 15: Balancing Powerlifting With Life w/ Julianna King

    Powerlifting can be a fulfilling endeavor, but it often requires careful navigation to maintain balance with life's many demands. In this episode, Coach Arian and Coach Julianna dive deep into the complexities of juggling powerlifting with work, family, and personal interests. The Common Path to Powerlifting Both coaches discuss the common routes into powerlifting, highlighting how social settings—like schools and gyms—can shape one’s experience. Julianna notes the impact of discovering powerlifting through social media versus an in-person community, emphasizing that the way one enters the sport influences how they view their commitments and balance. The Importance of Balance Julianna points out that this struggle isn't unique to powerlifting; it resonates with many sports. The key takeaway here is the balance of effort and reward. When the perceived output doesn't match the effort invested, lifters may face burnout. She articulates: "The amount of buy-in has to equal the perceived output that you're getting from it." When lifters invest heavily into their identities as powerlifters, they risk feeling disillusioned if their progress stalls. Individual Goals Shape Training The coaches discuss how individual goals significantly influence programming and training approaches. For competitive lifters, the focus is on strategic planning to maximize potential. In contrast, those lifting for personal goals may follow a more flexible and enjoyable path, which allows them to maintain balance with other life activities. Arian highlights: "It's about managing those other goals and also how serious you are about being the best in the sport versus just enjoying yourself." The conversation wraps with both coaches emphasizing the importance of honest discussions about goals and life balance, noting that having guidance in this space can be invaluable. As you reflect on your own powerlifting journey, consider the balance between your training and other life commitments. How does your experience align with the insights shared by Coach Arian and Coach Julianna? For a deeper dive into the conversation, listen to the full episode. TSG Instagram: https://www.instagram.com/thestrengthguys Julianna Instagram: https://www.instagram.com/juliannaking_/ Episode 3 w/ Coach Julianna: https://open.spotify.com/episode/0PYXWzcQmlMJVHhSDdqmcT?si=N5aheJznTHyTWZVbazEvOg

  7. Jul 22

    Episode 14: More Than Just Confidence: What Sports Psychology Actually Is w/ Dr. Kate Cohen

    In this podcast episode, Dr. Kate Cohen is introduced as the newest member of The Strength Guys, where she discusses her dual background as an elite powerlifter and a sports psychology expert. She recounts how multiple ACL injuries during her youth shifted her athletic focus toward strength training and sparked a deep interest in the mental aspects of performance. The conversation explores critical topics such as building confidence, managing athlete burnout, and navigating the psychological challenges of injury rehabilitation. Dr. Cohen emphasizes that mental skills like visualization and self-talk are essential tools for any performer, from world-class lifters to surgeons. Ultimately, she describes her coaching process, which aims to provide athletes with the self-regulation tools necessary to master their own competitive mindset. https://www.instagram.com/thestrengthguys https://www.instagram.com/kateco220/ https://thestrengthguys.com/coaching-services/

  8. Jul 8

    Episode 13: Why Your Progress Has Stalled: Are You Making These Common Mistakes?

    In this episode of the TSG Podcast, Coach Arian breaks down the realities of long-term strength progression for powerlifters, weightlifters, and general strength training enthusiasts. If you are a beginner or intermediate lifter struggling to see your numbers go up, this episode is a must-listen. Arian dismantles the idea that progression is purely down to genetics and explains how to audit your lifestyle, recovery, nutrition, and programming to kickstart your progress. Positions of Power App: The Strength Guys' template training app ($30/month) featuring strategically designed, progressive templates matching your current training volume and frequency. https://positionsofpower.programs.app/ The Strength Guys Coaching Services: Sign up for a free consultation call with Coach Arian to discuss your goals, review sample programming, and outline a custom roadmap. https://thestrengthguys.com/coaching/ https://booking.appointy.com/Arian Instagram: https://www.instagram.com/thestrengthguys https://www.instagram.com/coachariank/

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.

Information

  • Creator
    The Strength Guys
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © The Strength Guys
  • Show Website
    TSG Podcast

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