TSG Podcast

The Strength Guys
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Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.

Episodes

  1. Episode 3: SBD Sessions & Women in Powerlifting w/ Julianna King

    3D AGO

    Episode 3: SBD Sessions & Women in Powerlifting w/ Julianna King

    Episode Summary In this episode of the TSG podcast, host Arian is joined by teammate Coach Julianna to discuss two distinct but impactful topics: the strategic use of SBD (Squat, Bench, Deadlift) sessions and the evolving landscape for women in powerlifting. Key Topics Discussed: Mastering the SBD Session: The coaches dive deep into programming sessions that include all three lifts. They debate the pros and cons, discussing how SBD days can benefit athletes with limited schedules as well as high-frequency training blocks. The conversation covers fatigue management, meet simulation, and real-world examples of programming for athletes like Sarah Brenner, Kwaku Nyarko, and Brittany Romas.Women in Coaching & Sport: Recorded around National Girls and Women in Sports Day, this segment explores the rise of female athletes and coaches in powerlifting. Arian and Julianna have a candid conversation about the biases female coaches face in the industry and the "strength bias" that often influences hiring decisions.Role Models: The hosts share the athletes who inspired them, ranging from powerlifting legends like Jen Thompson and Lya Bavoil to broader sports icons like Billie Jean King and the Williams sisters.Tune in for an insightful discussion on optimizing training splits and supporting diversity in strength sports. https://thestrengthguys.com/ ⁠⁠https://www.instagram.com/thestrengthguys https://www.instagram.com/juliannaking_/ https://powerliftingindata.com/

    1h 17m
  2. Episode 2: Is Powerlifting in its Golden Era? Mapping the Sport's Next Move w/ Jason Tremblay

    3D AGO

    Episode 2: Is Powerlifting in its Golden Era? Mapping the Sport's Next Move w/ Jason Tremblay

    The Evolution of Powerlifting: Insights from the TSG Podcast Welcome to another episode of the TSG Podcast, where your host, Arian Khamesi, is joined by Jason Tremblay for a deep dive into the dynamic world of powerlifting. In this engaging discussion, they explore the evolution of training methodologies, the impact of technology, and the rising popularity of raw powerlifting. 1. **The Early Days of Powerlifting** Jason Tremblay reflects on his journey starting as a coach at the age of 19. He recalls a time when information about strength training was scarce, relying heavily on magazines and forums to learn about coaching. He emphasizes how different the landscape of powerlifting was in the early 2010s compared to now, with raw powerlifting beginning to emerge at the world championship level. This change has been accompanied by a significant evolution in the science of training. 2. **The Shift in Training Approaches** Arian Khamesi shares his experiences from Florida State University, where he was part of a small weightlifting club. He highlights how lifters back then often followed popular programs like Starting Strength or Texas Method without much guidance from experienced coaches. Both hosts agree that the training culture was characterized by a trial-and-error approach, often influenced by what was trending in online forums. 3. **The Rise of High Volume Training** As powerlifting gained traction, Jason mentions the influence of high-volume training programs, such as daily undulating periodization (DUP), which became popular due to their effectiveness in producing results. He notes that this era saw a shift towards more individualized training, moving away from template-based programming. Arian adds that many successful coaches from the bodybuilding realm transitioned into powerlifting, bringing with them a strong foundation in high-volume training. 4. **Innovations and Research** The hosts discuss the groundbreaking research from Dr. Mike Zourdos' lab, which explored the limits of high-frequency training. Jason recalls how this research influenced training philosophies, showcasing the benefits of high volume and intensity. They also reflect on their personal experiences with coaches and how experimentation led to the development of effective training programs. 5. **The Impact of COVID-19** Both Arian and Jason discuss the impact of the COVID-19 pandemic on powerlifting, noting a shift towards more individualized and RPE-driven training methods. They address the mixed reactions to high-volume training, especially regarding injury rates, and emphasize the need for continual improvement in training practices. In this thought-provoking episode, Arian Khamesi and Jason Tremblay offer valuable insights into the evolution of powerlifting training methods. From the early days of trial-and-error programming to the rise of individualized training approaches, the landscape continues to change. As powerlifting evolves, staying informed and adaptable is crucial for athletes and coaches alike. Key Takeaways: - Powerlifting has significantly evolved from the early 2010s, with a shift towards more scientific and individualized training. - High-volume training, particularly DUP, gained popularity due to its effectiveness in producing results. - The COVID-19 pandemic prompted a reevaluation of training methods, leading to a focus on injury management and individualized approaches. https://thestrengthguys.com/⁠⁠ https://www.instagram.com/thestrengthguys https://powerliftingindata.com/

    1h 15m
  3. Episode 1: The Powerlifting Podcast for YOU!

    4D AGO

    Episode 1: The Powerlifting Podcast for YOU!

    Unveiling The Strength Guys Podcast: A New Era of Powerlifting Information Welcome to the inaugural episode of The Strength Guys (TSG) podcast, where our host, Arian Khamesi, sets the stage for a journey into the depths of powerlifting knowledge. With a commitment to delivering high-quality information and engaging discussions, this podcast promises to be a game-changer for athletes and coaches alike. The vision behind the TSG podcast is clear: to provide listeners with a comprehensive resource for powerlifting information. Arian emphasizes the importance of quality over quantity, stating that they waited for the right moment to launch the podcast to ensure consistent and valuable content. Each episode is meticulously crafted to deliver insights that are often overshadowed by the fast-paced nature of social media. Educational Episodes: One of the standout features of the TSG podcast is its focus on educational episodes. Arian believes these are the most beneficial for listeners, allowing for deep dives into specific topics that can significantly impact training. Unlike platforms like Instagram, where information is often condensed into bite-sized snippets, the podcast format enables a thorough exploration of complex subjects. For example, Arian discusses how they can break down programming techniques and provide real-life scenarios from their athletes, ensuring that listeners not only grasp the concept but can confidently apply it in their own training. Diverse Guest Appearances: The podcast will also feature a variety of guests, including coaches, athletes, and industry leaders. Arian plans to invite experts from different areas, such as nutrition and mental training, to provide a well-rounded perspective on powerlifting. This diversity enriches the content and allows listeners to gain insights from various viewpoints. The inclusion of athlete interviews will also give listeners a glimpse into the experiences and strategies of successful competitors in the sport. Breaking News and Special Segments: In addition to educational content, the TSG podcast will offer episodes on breaking news and event reviews. For instance, Arian mentioned the possibility of discussing rule changes in the International Powerlifting Federation (IPF) or providing insights into major competitions like Sheffield or the World Championships. This dynamic approach ensures that the podcast remains relevant and timely, catering to the evolving landscape of powerlifting. Interactivity with Listeners: Arian encourages listener engagement by inviting feedback and topic suggestions. Listeners can reach out via social media to express what they want to learn about, ensuring that the content remains tailored to the audience's needs. By building episodes around listener interests, the TSG podcast aims to foster a community where everyone can learn and grow together. As we embark on this exciting journey with the TSG podcast, listeners can look forward to a wealth of knowledge and practical advice that goes beyond superficial trends. With a focus on educational depth, diverse guest perspectives, and interactive engagement, this podcast is set to become a cornerstone of powerlifting education. Key takeaways include the importance of quality information, the value of in-depth discussions, and the opportunity for listeners to shape future content. Tune in, subscribe, and get ready to elevate your powerlifting journey with the Strength Guys podcast. https://thestrengthguys.com/ https://www.instagram.com/thestrengthguys

    5 min
  • 3 Episodes

About

Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.

Information

  • Creator
    The Strength Guys
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © The Strength Guys
  • Show Website
    TSG Podcast