What the Puck Do We Do?

Danielle and Mike McDonough
  • 5.0 (4)
  • HOCKEY
  • UPDATED WEEKLY

What the PUCK Do We DO?! is a podcast for parents navigating youth hockey — especially those new to the rink or unsure where to start.Why is it so cold in here? Why are they playing across the ice? How does all this gear actually go on — and why are there so many kinds of tape?!If you’ve found yourself asking questions like these, you’re not alone. Youth hockey can feel overwhelming — especially when you’re new to it and everyone else seems to know what’s going on.Hosted by Danielle and Mike McDonough, the show blends decades of hockey experience (playing, coaching, and now parenting) with real-life conversations about what families actually face — from getting started on the ice, to gear and logistics, to understanding the game and navigating hockey culture. We’re also parents ourselves, juggling real life, busy schedules, and kids, and we bring that perspective into every conversation.This podcast isn’t about rushing development or creating elite athletes. It’s about helping parents support their kids in a way that keeps hockey fun, healthy, and sustainable — without unnecessary pressure or overwhelm.Whether you’re brand new to hockey or just trying to figure out what comes next, this show is here to make the journey feel a little less confusing — and a lot more manageable.

  1. APR 22

    What Actually Makes Kids Better at Hockey

    If you've been wondering whether your kid needs more practices, more private lessons, or more teams to actually get better at hockey — this episode might surprise you. Danielle and Mike get real about what actually drives development in young players, and the answer has a lot more to do with fun, passion, and unstructured play than it does with a packed schedule. From shooting pucks in the garage to setting up cones in the backyard without being asked, they share stories from their own childhoods that paint a pretty clear picture of how kids genuinely improve. They also talk about the science behind it — including age-appropriate practice guidelines that most parents have never heard of — and why kids under 10 probably shouldn't be doing more than one structured practice a week. There's also a powerful story about a player who didn't pick up a hockey stick until age 13 and went on to earn a college scholarship, proof that early specialization isn't the only path forward. This one's a good gut check for any parent who's starting to feel the pressure to do more, sign up for more, or push harder. Sometimes the best thing you can do is get out of the way, hand them a stick, and let them have fun. Covered in This Episode: Fun is the foundation — when kids are genuinely enjoying the game, self-motivation follows naturally; you'll notice them practicing on their own without being askedUnstructured play matters more than you think — street hockey, rollerblading, knee hockey, and backyard games all build real skills without a coach or a drill sheet in sightAge-appropriate practice guidelines — research suggests kids under 10 should have no more than 60 minutes of structured practice per week; overloading young players leads to burnout fastSkating is the one thing parents say they wish they'd prioritized sooner — survey responses from real hockey families pointed to skating as the most overlooked piece of early developmentPlaying multiple sports builds better athletes — cross-training develops coordination, different muscle groups, and mental resilience, and keeps the passion for any one sport alive longer We’d Love to Hear From YouHave a question you’d like answered on the show? Email us at: whatthepuckdowedo@gmail.com Free Resource If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here: 👉 https://www.ocppt.com/starter-guide Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    28 min

  2. APR 15

    The Culture of Youth Hockey (And the Stuff No One Tells You)

    If you've spent any time around youth hockey, you've probably noticed that navigating the system can feel more complicated than the sport itself. In this episode, Danielle and Mike McDonough pull back the curtain on youth hockey culture — the good, the frustrating, and everything in between. From pre-tryout skates that function as unofficial tryouts, to coaches who favor the kids they privately train, they break it all down in a way that's honest, warm, and genuinely helpful for parents who are still finding their footing. One of the biggest themes this episode? Playing time — and why every kid deserves to be on the ice. Danielle and Mike share real stories about coaches shortening the bench, families spending thousands of dollars only to watch their child sit out entire games, and the very real toll that has on young players' confidence and love of the sport. Their message is clear: development and fun have to come first, no matter the level. But it's not all frustration — they also remind us why the hockey community can be so special, and share some encouraging signs that the culture may be starting to shift. Whether you're brand new to hockey or a few seasons in and feeling overwhelmed, this episode will help you feel more grounded, more informed, and a lot less alone.  What We Covered: How tryout season works in youth hockey, including the rise of "pre-tryout skates" that often function as extended, unofficial evaluations — and why that can put newer families at a disadvantageThe growing business side of youth sports and how private coaching relationships can influence which kids get playing time, sometimes regardless of skill levelWhy every child deserves ice time — and the real developmental and emotional consequences when coaches don't play everyone, especially at younger agesHow to research coaches the same way you'd research a teacher or pediatrician, and what red flags to watch for when choosing a team or programA reminder that less than 1% of youth athletes earn a college scholarship, and why keeping things fun and pressure-free is the approach most likely to serve your child long-term We’d Love to Hear From YouHave a question you’d like answered on the show? Email us at: whatthepuckdowedo@gmail.com Free Resource SectionIf you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here: 👉 https://www.ocppt.com/starter-guide Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    34 min

  3. APR 8

    The Hockey Parent Survival Guide

    There are a few things every hockey parent learns quickly: your schedule revolves around ice time, your car starts to smell like gear, and you spend a lot more time at the rink than you ever expected. In this episode, we talk through the real-life side of youth hockey — the everyday experiences no one really warns you about, but every parent ends up navigating. From early morning practices to late-night ice slots, from freezing rinks to packing (and unpacking) gear, we walk through what this lifestyle actually looks like. We also share personal stories from our own playing and parenting experiences to help you feel more prepared for what’s ahead. More importantly, we talk about how parents can support their athlete beyond logistics — especially when it comes to building independence, confidence, and self-reflection. Because while youth hockey can feel overwhelming at times, it also creates meaningful moments, lasting memories, and opportunities for growth for both athletes and families. What We Covered What to expect as a hockey parent (cold rinks, busy schedules, “rink life” realities)Managing unpredictable practice times, travel, and family routinesThe importance of airing out and organizing hockey equipmentLocker room dynamics, safety, and the role of parent supervisionHelping athletes build self-reflection skills instead of relying on constant external feedback We’d Love to Hear From YouHave a question you’d like answered on the show? Email us at: whatthepuckdowedo@gmail.com Free Resource If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here: 👉 https://www.ocppt.com/starter-guide Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    27 min

  4. APR 1

    House Versus Travel Hockey: Understanding the Youth Hockey Pathway

    If you've ever heard someone throw around terms like "house hockey," "travel team," or "club" and had absolutely no idea what they meant — this episode is for you.  Danielle and Mike McDonough break down the youth hockey pathway from the very beginning, walking you through rec league (also called in-house or house hockey), into club travel hockey, and all the steps in between. Whether your kid just laced up for the first time or you're starting to wonder what comes next, this one will help you feel a whole lot less lost. 5 Things Covered in This Episode Youth hockey levels explained — from learn-to-skate and rec/in-house hockey all the way through club travel teams, including how age groups have shifted from the old "mites/squirts/peewees" system to birth-year groupingsGirls' hockey pathways — how the girls' route (like the Lady Ducks' Futures program) can look different from the co-ed youth path, including longer season lengths that may surprise younger familiesThe real cost of travel hockey — ice time, uniforms, tournament fees, flights, hotels, and meals all add up fast; Danielle and Mike break down what to expect so you're not blindsidedTime commitment and burnout — why keeping kids in multiple sports for as long as possible matters, and how to think about the travel hockey schedule before making the leapThe importance of skating fundamentals — why skating is the foundation everything else is built on, and why it's worth continuing to develop even as kids advance through levels We’d Love to Hear From YouHave a question you’d like answered on the show? Email us at: whatthepuckdowedo@gmail.com Free ResourceIf you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here: 👉 https://www.ocppt.com/starter-guide Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    26 min

  5. MAR 25

    Skates & Sharpening: Why Your Kid Suddenly Looks Worse

    In this episode, Danielle and Mike tackle one of the most confusing parts of getting started in youth hockey: skates and sharpening. If your child looked great on the ice one week and suddenly seems to be slipping, falling, or struggling to stop the next, we’re explaining why. We’re breaking down what skate sharpening actually does, why skate edges matter so much, and how something as small as a nick in the blade can change the way your child moves on the ice. If skate sharpening has ever felt intimidating or overly technical, this episode is here to make it feel much more manageable. By the end, you’ll have a clearer understanding of how skates work and feel more confident knowing what to look for when your young hockey player seems off on the ice. What We Cover Why skate sharpening matters and how dull or nicked blades can affect balance, stopping, turning, and overall skatingThe difference between inside edges, outside edges, and the hollow of a skate bladeWhat parents can say when getting skates sharpened, including why a standard hollow is usually just fine for beginnersHow to tell if skates may be too dull or too sharp, and why newly sharpened skates can sometimes make stopping harderSimple skate care tips, including using skate guards, avoiding walking on cement, drying blades, and taking guards off when airing gear out We’d Love to Hear From YouHave a question you’d like answered on the show? Email us at: whatthepuckdowedo@gmail.com Free ResourceIf you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here: 👉 https://www.ocppt.com/starter-guide Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    39 min

  6. MAR 18

    When Adults Lose Control at Youth Sports Games

    In this episode, Danielle shares a powerful story from her son’s recent 8U soccer game that quickly spiraled out of control when adults on the sidelines began arguing and the game was ultimately canceled. What began as a normal Saturday morning youth sports game turned into a moment that revealed how quickly the emotional environment of a game can shift when adults lose control. Using this real-life example, Danielle explores how sideline behavior impacts young athletes more than many people realize. Kids are constantly observing the emotional tone around them, and the way adults react to conflict, pressure, and competition becomes part of the culture they absorb. When adults escalate situations, argue with coaches, or react aggressively to plays on the field, it can change how safe and supported kids feel while playing. Danielle also introduces a simple tool she calls the Sideline Reset, a quick way for parents to regulate their own emotions before reacting in heated moments. This episode is a reminder that youth sports are about more than wins and losses — they’re environments where kids are learning how to compete, handle pressure, and treat others. When adults stay calm and regulated, it helps keep the game focused on the kids where it belongs. What We Cover in This Episode A real story from an 8U youth soccer game that was canceled after adults began arguing on the sidelinesWhy referees help regulate the emotional environment of youth sports gamesHow kids absorb and mirror the emotional behavior they see from adults during competitionWhy emotionally safe environments are critical for young athletes to learn and enjoy sportsA simple “Sideline Reset” tool parents can use to calm themselves before reacting during gamesWe’d Love to Hear From YouHave a question you’d like answered on the show? Email us at: whatthepuckdowedo@gmail.com Free Resource SectionIf you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here: 👉 https://www.ocppt.com/starter-guide Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    10 min

  7. MAR 11

    Understanding the Game: Positions, Faceoffs, and What’s Actually Happening Out There

    Ever find yourself sitting in the stands wondering what’s actually happening on the ice? In this episode, we break down the basics of hockey positions, how shifts work, what faceoffs are, and what coaches are really yelling from the bench. If you never played hockey — or you’re just trying to understand it better — this episode gives you a clear, beginner-friendly framework. You don’t need to be an expert to support your player. But understanding the game can make the experience more enjoyable and less intimidating. What We Cover Basic hockey positions (forwards, defense, goalie)How shifts and line changes workCross-ice vs full-ice hockeyFaceoffs and where players line upCommon hockey terms parents hear from the benchWe’d Love to Hear From YouHave a question about something you’ve seen at the rink? Email us at: whatthepuckdowedo@gmail.com Free ResourceDownload our free Starter Guide for Parents of Young Athletes here: Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    33 min

  8. FEB 27

    BONUS: Historic USA Gold — Olympic Hockey Overtime, Power Plays & Key Moments Explained

    The U.S. just made hockey history. For the first time in Olympic history, both the U.S. men’s and women’s teams won gold at the same Games. And for the men, this is the first Olympic gold since 1980 — the Miracle on Ice. In this bonus episode, we break down what actually happened in the USA vs Canada gold medal game, including: How overtime works in Olympic hockeyWhat a power play and penalty kill really meanHow a 4-minute double minor works (yes — including the lost tooth moment)Why goalies can freeze the puckKey momentum shifts like Brody’s goal and Hellebuyck’s save If you watched and thought, “Wait… what just happened?” — this one’s for you. Send your hockey questions to: whatthepuckdowedo@gmail.com Free ResourceDownload our free Starter Guide for Parents of Young Athletes here. Connect With DanielleFor more mindset support for athletes and parents, you can connect with Danielle here: Instagram: @Danielle__McDonough Website: www.ocppt.com Book: The Empowered Athlete

    51 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

What the PUCK Do We DO?! is a podcast for parents navigating youth hockey — especially those new to the rink or unsure where to start.Why is it so cold in here? Why are they playing across the ice? How does all this gear actually go on — and why are there so many kinds of tape?!If you’ve found yourself asking questions like these, you’re not alone. Youth hockey can feel overwhelming — especially when you’re new to it and everyone else seems to know what’s going on.Hosted by Danielle and Mike McDonough, the show blends decades of hockey experience (playing, coaching, and now parenting) with real-life conversations about what families actually face — from getting started on the ice, to gear and logistics, to understanding the game and navigating hockey culture. We’re also parents ourselves, juggling real life, busy schedules, and kids, and we bring that perspective into every conversation.This podcast isn’t about rushing development or creating elite athletes. It’s about helping parents support their kids in a way that keeps hockey fun, healthy, and sustainable — without unnecessary pressure or overwhelm.Whether you’re brand new to hockey or just trying to figure out what comes next, this show is here to make the journey feel a little less confusing — and a lot more manageable.

Information

  • Creator
    Danielle and Mike McDonough
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 null All Rights Reserved.
  • Show Website
    What the Puck Do We Do?