Healthy, Period.

Coach Cate

Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives! 

  1. Jul 28

    The LDL Cholesterol Pattern

    A single LDL cholesterol number does not tell you the entire story. And if we only look at LDL without looking at blood sugar regulation, insulin, triglycerides, HDL, inflammation, thyroid function, liver health, diet history, stress, sleep, and family history, we are being incredibly irresponsible.  Context matters. Nuance Matters. There is absolutely a connection between LDL cholesterol and Blood Sugar - and we're going to talk about it.

  2. Jul 27

    The Wellness Industry has Missed the Plot

    Wellness became its own version of the exact system it claims to be fighting - there's a supplement for every symptom. There's a gadget for better optimization. There's a "cleaner" product - but it's incredibly expensive.  And now you're scared of everything, because fear sells.

  3. Jul 22

    Low Progesterone is a SYMPTOM (not a root cause)

    Low progesterone has very real effects. It can show up as PMS, anxiety before your period, spotting, short cycles, irregular cycles, sleep issues, infertility, recurrent early pregnancy loss.  But if you are only asking, “How do I raise my progesterone?” without asking, “Why is my body not ovulating well or making enough progesterone?” you may be missing the whole story. Low progesterone isn't the root cause - it's a symptom.

  4. Jul 7

    Cluster Symptoms 2: You Know The Pattern, So How Do You Fix It?

    Knowing the pattern is one thing - you don't have random symptoms, they all work together. But how do you actually fix the root? Where do you start? The question isn't "how do I get rid of this symptom?" - but "when did I last feel well, and what changed?" That's where you start.

  5. Jun 30

    You Don't Have "So Many Issues" - You Have One Pattern

    You have a whole list of symptoms - that no one has ever connected. The acne, bloating + constipation... connected. The PMS, heavy bleeds, and bloating... connected. The anxiety, fatigue, and stubborn weight... connected. There is a pattern - symptoms are stemmed from the same root. Fix the root, fix the list of symptoms.

  6. Jun 24

    When Do Supplements Actually Make Sense?

    I hate a supplement stack that has good marketing from the wellness industry. It's clickbait - and you fall for it every time. But that doesn't mean all supplements are bad. So, when does it make sense to add them in? How do I know my body is ready for the additional support? Listen to find out.

  7. Jun 23

    You Don't Need to Spend More Money on More Supplements

    In this episode, Coach Cate talks about trending supplements, what needs to happen before you buy another supplement from a brand you've never heard of (that likely won't work), and what you should do instead.

  8. May 13

    The PCOS Name Change: What It Means, Why It Matters, and What Still Needs to Change

    Coach Cate talks about the importance of renaming PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome). She talks about what this means for women's medicine, what work is still left to be done, and how this is (hopefully) going to change how PMOS is treated in conventional medicine. Functional Medicine has been saying PCOS is a metabolic condition for years - and conventional medicine is finally catching up!

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About

Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives! 

Information

  • Creator
    Coach Cate
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Healthy, Period.
  • Show Website
    Healthy, Period.