Scoliosis Strong: Workouts, Posture & Back Pain Relief for Busy Women With Scoliosis

Ruth Edwards
  • 5.0 (2)
  • Fitness

Scoliosis Strong: Workouts, Posture & Back Pain Relief for Busy Women With Scoliosis is a warm, witty, and real podcast created and hosted by Ruth Edwards, alongside co-host Evan Edwards. The show exists to help busy women with scoliosis reduce chronic pain, move with confidence, and get back to living the life they love. In and out of the health & fitness industry for 30 years with the last 10 years focused on group fitness and teaching pilates, people kept asking Ruth questions about how she was able to work around her scoliosis and heal an autoimmune disorder. Because the internet, while full of information, is also loud, confusing, and constantly trying to sell you the next shiny solution, friends & family wanted real, honest, and actually helpful information. So instead of hype or hidden agendas, Truth with Ruth cuts through the noise with real talk, real experiences (Ruth has tried a lot), and thoughtful conversations that aim to uncover what actually matters. There are no affiliate links, discount codes, potions, or lotions, just honest discussion, laughter, and gentle encouragement to use your own brain. With the belief that health is personal, curiosity is powerful, and life is too short to take everything so seriously, this podcast invites listeners to explore health and fitness topics and how they relate to living with scoliosis with clarity, confidence, and a sense of fun. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  1. 1h ago

    How to Relieve Scoliosis Pain Without Relying on Expensive Tools or Medication

    Are you living with scoliosis pain and wondering what you can actually do at home to feel better without expensive tools or endless trial and error? Scoliosis isn't just something that shows up on an X-ray. It can affect how your back, ribs, shoulders, hips, and entire body feel day to day. Stiffness, muscle tension, aches, and flare-ups can make staying active and comfortable a challenge. In this episode of Scoliosis Strong, we break down three practical strategies for managing scoliosis discomfort at home: consistent movement, strategic use of heat and ice, and small daily habits that support your spine. We also explain when at-home care may not be enough and when it's time to bring a doctor, physical therapist, or other movement specialist onto your team. Learn how consistent, low-impact movement, core strengthening, and gentle mobility work can help reduce tension and support your spine.Understand when heat, ice, or contrast therapy may be appropriate for different types of scoliosis-related pain.Discover simple changes to posture, sleep, work habits, lifting, stress management, and daily routines that can make living with scoliosis more manageable. Press play to discover simple, practical ways to manage scoliosis pain at home so you can move with more confidence and stay active in the body you have. Keep Moving with Me Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind. New episodes every week: 🎙️ Scoliosis Strong drops every Tuesday. 🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  2. 4d ago

    Scoliosis Strong: Why Your Flat Belly Workout Isn’t Delivering Results

    Have you ever followed a “flat belly” or “toned arms” workout only to wonder why your body didn't change exactly where you wanted it to? Or maybe it even caused pain in your scoliosis? Those seven-day challenges, five-minute flat-belly workouts, and 28-day transformations can sound incredibly appealing but they often make one big promise they can't deliver: spot training. If you've been trying to shrink your belly, tone your arms, or change a specific area of your body, this episode explains why you can't choose where your body loses fat and what actually matters when you're working toward sustainable results, especially in a body with scoliosis. Understand why spot training doesn't work and why doing endless exercises for one body part won't specifically burn fat from that area.Learn why your body, not your workout, decides where fat comes off as you lose weight.Discover the bigger-picture habits that support body composition changes for scoliosis bodies, including exercise, nutrition, sleep, stress management, and overall health. Press play to ditch the spot-training myth and learn what actually works for creating a stronger, beautiful scoliosis body without falling for flashy fitness promises. Keep Moving with Me Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind. New episodes every week: 🎙️ Scoliosis Strong drops every Tuesday. 🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  3. Aug 25

    How to Lose Stubborn Belly Fat Without Relying on Fad Workouts that Cause Back Pain in Scoliosis

    Could your stubborn belly fat be connected to your scoliosis and are those “six exercises to melt belly fat” promises actually doing anything or are they actually making your back pain worse? If you're a busy woman with scoliosis, chronic pain can make it harder to stay active, build muscle, and maintain the body composition you want. You may be frustrated by belly fat that seems increasingly difficult to lose and even more frustrated by conflicting advice and quick-fix solutions. This episode cuts through the hype and explains what belly fat really is, why spot reduction doesn't work, and which sustainable habits can help you build strength, support your spine, and feel more confident in your body. Understand the difference between subcutaneous and visceral belly fat and why abdominal fat matters for reducing back pain due to scoliosis.Learn why ab exercises can strengthen your core but can't specifically “burn off” belly fat or fix back pain and how to avoid falling for quick-fix fitness claims.Discover practical habits involving nutrition, strength training, daily movement, stress management, and sleep that can support a stronger body, healthier spine, and less pain. Press play to discover the realistic, scoliosis-friendly habits that can help you reduce belly fat, build strength, and feel better in your body without chasing fitness gimmicks. Keep Moving with Me Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind. New episodes every week: 🎙️ Scoliosis Strong drops every Tuesday. 🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  4. Aug 21

    Why “Avoid Exercise If You Have Scoliosis” Is TERRIBLE Advice for Back Pain Relief

    Have you been told that exercising with scoliosis will make your curve worse?If you have scoliosis, you may have been warned to avoid certain types of exercise out of fear that movement could make your condition worse. But avoiding exercise can mean missing out on one of the most powerful tools for building strength, improving mobility, and managing pain. In this episode, the host shares nearly 40 years of personal experience living with scoliosis and explains why movement and strength training have played such an important role in keeping her active. Discover why the belief that people with scoliosis should avoid exercise is misleading and why staying active can be beneficial.Learn how strength training, Pilates, mobility work, breathing techniques, and other forms of movement have supported the host throughout her scoliosis journey.Understand how working with the right movement specialist can help you find exercises that fit your individual body, goals, and needs. Press play to learn why scoliosis doesn't have to limit your movement and how the right exercise approach can help you become stronger, more capable, and more active. Keep Moving with Me Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind. New podcast episodes every week: 🎙️ Scoliosis Strong drops every Tuesday. 🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  5. Aug 18

    How to Build Your Scoliosis Pain Management Toolbox Without Letting Scoliosis Define You

    What if your scoliosis could be part of your story without becoming the story of your life? Living with scoliosis and chronic pain can leave you feeling frustrated, confused, and even afraid to move. You may have received conflicting advice from healthcare professionals, wondered why exercises that work for other people don't work for you, or simply felt like nobody really understands what it's like to live in a body with scoliosis. That's exactly why this podcast is shifting its focus to help busy women with scoliosis reduce chronic pain, move with confidence, and get back to living the life they love. Discover why scoliosis is part of your story but doesn't have to define who you are or what you're capable of doing.Learn why there is no single magic solution for scoliosis and how building your own personalized toolbox can help you manage chronic pain.Understand why movement shouldn't be something you fear and how the right approach can help you rebuild confidence and participate in the life you want. Press play to discover why scoliosis doesn't have to shrink your life and how learning to understand your body can help you move with more confidence and hope. Keep Moving with Me Want more scoliosis-friendly workouts? Join me on Patreon for on-demand workouts, including workouts designed with scoliosis in mind. New episodes every week: 🎙️ Scoliosis Strong drops every Tuesday. 🔥 Ruth’s Rant—short, sweaty, and to the point—drops every Friday. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  6. Aug 11

    Why You Feel Tired: The Real Reasons Energy Keeps Disappearing

    In this episode, Ruth and Evan explore practical, evidence-based strategies to boost your energy levels, debunking common myths and emphasizing small habits that make a big difference. Perfect for anyone feeling sluggish or overwhelmed by stress, this conversation offers actionable tips to feel more energized naturally. Key Topics The role of habits in sustaining energy.How exercise increases oxygen and energy.The impact of blood sugar on fatigue.Stress management and energy levels.The importance of a balanced diet and hydration. Keywords: scoliosis workout, back pain, posture Truth with Ruth WebsiteFollow us on Instagram Reignite Health & Fitness on Patreon This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  7. Jul 28

    The Ultimate Guide to Choosing the Right Pilates Class

    In this episode, Ruth and Evan explore the world of Pilates, addressing common questions about types, equipment, and how to choose the right class for your needs. They share insights into the history, equipment, and different styles of Pilates to help listeners make informed decisions. Key Topics History and origins of PilatesDifferent types of Pilates equipment and classesHow to choose the right Pilates class for your goalsDifferences between classical and contemporary PilatesThe importance of instructor training and certificationHow social media has influenced Pilates popularityTips for beginners to get started with PilatesUnderstanding Pilates levels and class structureThe role of Pilates in muscle balance and injury preventionResources for learning more about Pilates Keywords: scoliosis workout, back pain, posture, Pilates, fitness, exercise, workout, Pilates equipment, Pilates styles, fitness tips, health, wellness, exercise classes Truth with Ruth Website Follow us on Instagram Reignite Health & Fitness on Patreon This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

  8. Jul 21

    Mastering Portion Control and Snacking Smart

    In this episode, Ruth and Evan explore the nuances of healthy snacking, portion control, and how to make smarter food choices to support overall health. They discuss practical tips, common misconceptions, and strategies for incorporating more fruits and vegetables into your diet. Key Topics Portion control techniques.Healthy snack ingredients and ratios.Daily fruit and vegetable intake recommendations.Meal planning and snack prep strategies.Listening to your body's cravings and needs. Keywords: scoliosis workout, back pain, posture, healthy snacking, portion control, fruits and vegetables, nutrition tips, mindful eating Truth with Ruth Website Follow us on Instagram Reignite Health & Fitness on Patreon This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Scoliosis Strong: Workouts, Posture & Back Pain Relief for Busy Women With Scoliosis is a warm, witty, and real podcast created and hosted by Ruth Edwards, alongside co-host Evan Edwards. The show exists to help busy women with scoliosis reduce chronic pain, move with confidence, and get back to living the life they love. In and out of the health & fitness industry for 30 years with the last 10 years focused on group fitness and teaching pilates, people kept asking Ruth questions about how she was able to work around her scoliosis and heal an autoimmune disorder. Because the internet, while full of information, is also loud, confusing, and constantly trying to sell you the next shiny solution, friends & family wanted real, honest, and actually helpful information. So instead of hype or hidden agendas, Truth with Ruth cuts through the noise with real talk, real experiences (Ruth has tried a lot), and thoughtful conversations that aim to uncover what actually matters. There are no affiliate links, discount codes, potions, or lotions, just honest discussion, laughter, and gentle encouragement to use your own brain. With the belief that health is personal, curiosity is powerful, and life is too short to take everything so seriously, this podcast invites listeners to explore health and fitness topics and how they relate to living with scoliosis with clarity, confidence, and a sense of fun. This podcast explores walking, stretching, and low impact exercise for managing scoliosis, fatigue, inflammation, and back pain, with a special focus on women's health and anti inflammatory approaches. Episodes cover strength training, posture, bodyweight workouts, mobility, mobility exercises, pain relief, home workouts, core strength, and functional fitness, while also discussing healthy habits, healthy aging, scoliosis workout strategies, and scoliosis stretches.

Information

  • Creator
    Ruth Edwards
  • Years Active
    2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 Ruth Edwards