The Type 1 Diabetes Fat Loss And Energy Podcast

Philipp Weber

I’m Philipp Weber, Type 1 Diabetic since 13, and I’ve helped 150+ high-performing women with Type one Diabetes lose fat and get their energy and blood sugar back — without calorie counting. Each week, I am sharing the real stories and the real mechanics behind it: metabolism, food, training, stress, and life with Type 1 Diabetes.

  1. 1d ago

    Why Your Evening Cravings Start at Breakfast (T1D) | Ep 34

    You do well all day, then 8pm comes and you eat everything in the kitchen. With T1D that usually gets blamed on willpower. In this episode I go through the five things that actually set up evening cravings: what you eat in the morning, lows and how you treat them, eating too little during the workday, short nights and the stress that lands the moment you sit down. I tell you what one of my clients with 41 years of T1D changed, and I mark clearly where the research is solid and where it is my experience. Comment BREAKFAST on Instagram for my free breakfast blueprint. Reply RESET and I'll check if I can help.

  2. Oct 21

    14 Years of T1D: 5 Lessons Nobody Explained to Me | Ep 33

    I was diagnosed with T1D at 13. Fourteen years later, these are the five lessons that changed the most for me: taking responsibility when nobody hands you a full plan, why medicine treats the disease while you have to optimise your health, why 7% A1C is okay but not always optimal, why generic sport rules fail depending on how you train, and why the only way through the stares and opinions is through them. I back it up with the research where there is some, and I tell you where it's simply my experience.

  3. Oct 7

    How to Work Out in Perimenopause With T1D for Fat Loss | Ep 32

    In perimenopause the workout that kept you fit for years can stop showing up in the mirror, and with T1D the lows around training get harder to predict. In this episode I go through five things: what changes in your body and why the scale hides it, why lifting heavy matters more now, weights first or short intervals instead of long cardio, the night after a workout, and recovery. Nothing in here is about doing more. Comment RESET and I'll check if I can help. For my free sheet on steadier sugar around workouts, comment CHEATSHEET.

  4. Sep 30

    Why your blood sugar spikes in the boardroom, and it is not the food | Ep 31

    In this episode I break down what actually moves your blood sugar during a workday when there is no food involved: what cortisol does to your liver, why sitting still makes it worse, and why the 3pm crash is the result of your morning rather than a craving you failed to resist.

  5. Sep 23

    You Have a Career and Two Kids. So Why Does a "Simple" Diet Break You? | Ep 30

    You're told that if you just had more discipline, you'd stick to it. But you already run a career, a family, the whole thing, so discipline clearly isn't your problem. This episode breaks down why "be more consistent" is the wrong answer for a busy woman with Type 1, where that myth even came from, and the one thing that has to come first before any plan survives a bad week.

  6. Sep 16

    What Nobody Tells T1 Mums About Losing the Baby Weight | Ep 29

    Before kids, when the weight crept up you ate a little less for a few weeks and it came off. Then you had your baby, and eating less just stopped working - if anything, the harder you cut, the more stuck you got. After a baby your sleep, your stress hormones, your metabolism and (if you have Type 1) your insulin all change how your body handles food. This episode breaks down exactly why, what almost nobody explains to Type 1 mums, and the approach that actually gets your energy, blood sugar and confidence back without starving.

  7. Sep 9

    T1D Hacks to Never Get a Workout Hypo Again | Ep 28

    If your blood sugar crashes halfway through training, you never really make progress, you spend the session drinking juice instead of getting stronger, and you start training scared. Where you inject, when you train, the kind of training that holds your sugar steady instead of dropping it, and the small tweaks around your session that keep you flat from warm-up to cooldown. Built for high-performing women with Type 1 who want to train without the fear.

  8. Sep 2

    Why Your Endo Keeps You Stuck (Even When Your Labs Say You're Fine) | Ep 27

    Your endo is good at their job. Their job just isn't the thing you actually want. They keep you alive, they keep your numbers inside a range, and then they send you home. But that range is so wide you can be 'normal' and still feel flat, still be stuck, still not lose the weight no matter how hard you work at it. When your Dexcom shows a high at night, you're told to change your dinner factor or raise your basal - a patch on the symptom, while nobody asks why your sugar is climbing in the first place, or how to make your body need less insulin at all.

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About

I’m Philipp Weber, Type 1 Diabetic since 13, and I’ve helped 150+ high-performing women with Type one Diabetes lose fat and get their energy and blood sugar back — without calorie counting. Each week, I am sharing the real stories and the real mechanics behind it: metabolism, food, training, stress, and life with Type 1 Diabetes.

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