The Nina Gervase Show

NinaGervase
  • 5.0 (8)
  • Self-Improvement

This podcast is for women who know they’re meant for more—and are ready to stop waiting and start creating it. We cut the fluff and get straight into mindset, personal growth, and intentional action. Real talk about building confidence, independence, abundance, and self-trust—without excuses and without sugarcoating. You are the writer, director, and producer of your life. Your thoughts shape the story. Your decisions set the direction. Your daily choices create momentum. Each episode challenges how you think, how you speak to yourself, and how you show up—because real change starts internally and is proven through action. It’s time to take ownership, get clear, and move forward boldly. If you’re ready to think bigger, take control, and start building the life you know is possible—you’re in the right place. Let’s go!

  1. 1d ago

    Trust The Pivot Season

    We all know about the build season, the run season, the scale season, and all the others. But how many of us actually acknowledge the pivot season? It’s a pretty significant season that often gets overlooked. A pivot could mean changing careers, changing the trajectory of a goal within the same career, or simply moving from a career season into a true season of rest. Pivot season requires patience, learning, grace, and a willingness to pause. And it deserves far more awareness than we tend to give it. What season are you currently in? Have you ever given much thought to your pivot season? Recognizing it could seriously help you understand your journey a little better. Ready to level up? Grab my free journaling prompts below. Journaling changed my mindset and my life in a major way. I’ve doubled my income many times by using it to shift my energy and step into my future self—and it could do the same for you. And send this to a friend that is in a pivot season but didn't see it for all it's glory! Get your FREE journal prompts here: https://carelifecoaching.com/free-journaling-prompts

  2. Jul 17

    Feel the Big Emotions. Don't Deny Them. Then Move Forward.

    Big emotions are part of life. Grief. Fear. Anxiety. Guilt. Joy. They all deserve to be acknowledged—not pushed aside or ignored. In this episode, I'm sharing one of the biggest mindset shifts I've ever had after my husband was given six months to live. It's the lesson that changed how I approach difficult seasons, life's biggest celebrations, and everything in between. You don't have to deny your emotions. In fact, I believe you should fully experience them. But there's a difference between feeling them and living in them. Giving yourself permission to have a "Feels Day" doesn't mean you're giving up—it means you're honoring where you are so you can find the strength to keep moving forward. If you're carrying a lot right now or facing a season of uncertainty, I hope this episode reminds you that it's okay to feel every emotion that comes your way... and then take the next step forward. Download my free journal prompts below to help you reconnect with gratitude, clarify your big WHY, and keep moving toward the life you're creating. If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who needs this reminder today.

  3. Jul 10

    Heidi Koch: Reclaim The Woman In The Mirror

    What happens when you’ve spent years making accommodations, supporting everyone else, and building a life that looks successful… but somewhere along the way, you stop recognizing yourself? In this episode, I’m joined by Dr. Heidi Koch — aesthetic medicine physician, speaker, and the woman behind Reclaim Your Reflection — for a powerful conversation about identity, reinvention, limiting beliefs, and the courage it takes to pursue what is still calling you. Heidi shares how her divorce became a turning point that led her to pause, reflect, and begin reconnecting with who she really was and what she wanted her life to look like. We talk about career pivots, fear, the beliefs we accidentally carry for years, and why so many women need to stop long enough to ask: Who am I now, and what do I actually want? If you’ve been feeling the pull toward something more but fear, judgment, or old beliefs keep getting loud, this conversation will remind you that you are allowed to pivot, reclaim yourself, and keep going. Connect with Heidi: The Spa At West Glen Instagram

  4. Jul 3

    You’re Not Confused. You’re Afraid.

    Be honest… are you really confused about your next step, or are you avoiding the decision? Because asking everyone for opinions, reading another book, listening to another podcast, and downloading one more freebie to help you “decide” may actually just be procrastination dressed up as preparation. In this episode, we’re talking about how to stop stalling, connect to the woman you say you want to become, and finally take action toward the life, career, or business you know you’re capable of creating. Female Realtors ready to break through to their next level can apply for my mastermind in the show notes. Women in other industries can reach out for one-on-one coaching.   Interested in The $4M → $10M+ Agent Mastermind, click HERE for more info.

  5. Jun 26

    Stop Chasing Your Goals So Hard You Miss Your Life

    I’ve been doing an audit of my life lately, and I want to share something that’s been heavy on my heart. Y’all know I am ambitious. I’m a strong, independent woman, and I will always encourage other women to find their audacity, chase what they want, and create a life that feels powerful and free. But today’s episode is about something just as important: not missing the real moments while we’re pursuing our goals. This exact moment in your life will only happen once. Miss it, and it’s gone. So in this short episode, I’m encouraging you to pause. To audit where you need more breathing room. To enjoy the scenery. To create the moments before they pass you by… while still going for the goal. I hope this one speaks to you, and I hope you share it with someone who needs the reminder. It’s a short and beautiful life. Don’t forget to pause long enough to actually live it.   Get your FREE life changing journal prompts here: https://carelifecoaching.com/free-journaling-prompts

  6. Jun 19

    Stop Listening to People Who Don’t Understand Your Vision

    If you’ve ever been called too much, too intense, too ambitious, or a little crazy for wanting more out of your life… this episode is for you. There will always be people who don’t understand your fire, your drive, or the vision you have for your future. But their lack of vision does not get to become the reason you shrink your dreams. Listen now if you’re ready to stop explaining yourself and start trusting the music only you can hear. And if this episode lights something up in you, download the free journal prompt to help ignite the fire and start going after the dreams you keep pushing aside.   Get your FREE journal prompts here: https://carelifecoaching.com/free-journaling-prompts

  7. Jun 12

    4 Massive Questions to Wake You Up and Light That Fire

    Are you actually living the life you want… or are you still performing the version of yourself that keeps everyone else comfortable? In this episode, I’m asking four massive questions that are not fluffy, surface-level journal prompts. These are the questions that make you stop scrolling, grab a pen, and get honest with yourself. Do you really know who you are? Do you actually like yourself? Do you trust yourself enough to take the next step? And do you know why the hell this next version of your life matters so much? Because here’s the truth: a lot of women are exhausted. Exhausted from shrinking. Exhausted from playing nice. Exhausted from living by rules they didn’t even write. And at some point, you have to decide: am I going to keep making myself smaller so other people feel safe… or am I finally going to take control of my own life? You are the writer, director, and producer of your life. Start with these four journal prompts. Be brutally honest with yourself. Then share this episode with the friend who is tired of playing small and needs the reminder that she gets to write a bigger story, too. This one may hit a nerve. Good. That probably means it’s exactly what you needed.   Get your FREE journal prompts here: https://carelifecoaching.com/free-journaling-prompts

  8. Jun 5

    She Had a Successful Business—So Why Did She Walk Away?

    What do you do when every fiber of your being tells you it's time to start over? In this episode of The Nina Gervase Show, I sit down with Meg McDaniel, a health coach, personal trainer, and former beauty business owner who walked away from an 18-year career to pursue a completely different path. Here's what makes her story so powerful: she wasn't failing. Her business was successful. People thought she should stay. She had invested years building it. Walking away made no logical sense. Yet deep down, she knew she was meant for something more. If you've ever felt that quiet voice telling you there's another chapter waiting for you—but fear, responsibility, finances, or the opinions of others have kept you standing still—this conversation is for you. Meg shares what it was really like to trust herself when the path ahead wasn't clear, start over at 40, navigate uncertainty, and keep moving forward even when doubt crept in. We talk about personal growth, career changes, self-confidence, mindset, finding the courage to begin again, and why the people you surround yourself with can dramatically change what you believe is possible for your life. Most importantly, we discuss a lesson every woman needs to hear: Just because you've spent years building something doesn't mean you're obligated to stay there forever. You must follow your bliss! Sometimes the next chapter of your life begins the moment you stop asking for permission and start trusting your own voice. If this episode resonates with you, share it with a woman who needs to hear it, subscribe to The Nina Gervase Show, and let us know in the comments: What dream, goal, or next chapter have you been putting off because you're afraid to take the first step?

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5
out of 5
8 Ratings

About

This podcast is for women who know they’re meant for more—and are ready to stop waiting and start creating it. We cut the fluff and get straight into mindset, personal growth, and intentional action. Real talk about building confidence, independence, abundance, and self-trust—without excuses and without sugarcoating. You are the writer, director, and producer of your life. Your thoughts shape the story. Your decisions set the direction. Your daily choices create momentum. Each episode challenges how you think, how you speak to yourself, and how you show up—because real change starts internally and is proven through action. It’s time to take ownership, get clear, and move forward boldly. If you’re ready to think bigger, take control, and start building the life you know is possible—you’re in the right place. Let’s go!

Information

  • Creator
    NinaGervase
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Nina Gervase Show

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