SpiritEd Adventures

SpiritEd Adventures
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SpiritEd Adventures is a heart-centered podcast hosted by mindset coach Deborah Heurion and co-host Sarah Cayton, exploring mindset, emotional healing, personal growth, and the deep connection between humans, horses, and Spirit. Through grounded, honest conversations on self-worth, intuition, nervous system awareness, and intentional living, each episode offers gentle insight and practical tools for growth—rooted in the reminder that “this is supposed to be fun!” Learn more about workshops, mentorship, and offerings at www.spirited-adventures.com

  1. Oct 16

    Taking Your Power Back: Riley E. Smith on Growth, Creativity & Self-Trust

    What happens when you stop pushing through, reconnect with yourself, and find a community of women who see your potential? In this heartfelt episode of the Spirited Adventures Podcast, Deborah Heurion and Sarah welcome a very special guest: Riley E. Smith, author, comedian, and member of the Fire Horse Community. Riley shares her experience of joining the 12-week community at a time when she felt stuck creatively, was navigating health challenges, and was longing for deeper connection with other women. Through the experience, she began reconnecting with her body, rediscovering her love of writing, and finding new ways to approach life's challenges. Together, we reflect on the power of breath, self-trust, letting go of old patterns, and shifting our attention toward what is working. Riley also shares how the women in her life have inspired her writing, why softness can be a superpower, and the surprising wisdom she finds in the world of Bugs Bunny! This conversation is a beautiful reminder that growth doesn't mean becoming someone else. Sometimes, it's about remembering who you are and giving yourself permission to move toward what makes you feel alive. In this episode, we explore: Reconnecting with yourself when you feel stuck Using breath and body awareness to listen to what you need Taking your power back without needing to erase difficult feelings The importance of authentic connection and women's community Rediscovering creativity, purpose, and the things that bring you joy Why softness, empathy, and strength can coexist The courage to embrace change and new possibilities Meet Riley E. Smith Riley is an author and comedian with 13 books across action, romance, and cozy mystery genres, along with 17 years of experience performing and teaching comedy. Her latest book, Phoenix, book two in the Citadel series, releases October 20. Find Riley and her books at:🌐 https://cardinalinthecitadel.com Find Riley on social media: @RileyIsYelling At SpiritEd Adventures, we believe in creating welcoming, nonjudgmental spaces where women can reconnect with themselves, discover their possibilities, and support one another along the way. Because this is supposed to be fun. And you don't have to do it alone. Thanks for listening. If this conversation speaks to you, share it with a friend who might need it, too. 🤎 Follow for more adventures!

  2. Sep 24

    What If Life Is Supposed to Be Fun? | Breaking the Pattern of Being Everyone’s Yes

    What if the life you’ve worked so hard to build could actually feel lighter, more authentic—and more fun? In this deeply honest conversation, Deborah and Sarah explore the story behind SpiritEd Adventures’ newest work, The Cost of Being Everyone’s Yes. They talk about the patterns we can develop when we grow up learning to keep the peace, please others, stay safe, or become who everyone else needs us to be. Deborah shares pieces of her own journey of growing up alongside addiction, learning to trust herself, and discovering—with the help of Spirit, horses, and years of personal work—that she could choose something different. Together, they explore self-abandonment, conscious yeses, community, courage, breaking generational patterns, and the freedom that comes from finally hearing your own inner voice. And underneath it all is a simple question: What if this is supposed to be fun? This isn't about becoming perfect or changing your entire life overnight. It's about taking the next step, learning to trust yourself, allowing support, and discovering what becomes possible when you stop living from obligation and begin living from the fullness of who you are. Come listen, breathe, and see what might be waiting for you on the other side of your next honest yes—or no. To register for this upcoming event: www.SpiritEd-Adventuers.Com/Everyones-yes/

  3. Apr 2

    Fire Horse Energy: The Courage to Be Who You Truly Are

    What does it really mean to come home to yourself? In this episode of the Spirited Adventures Podcast, Deborah and Sarah dive into the energy of the Year of the Fire Horse and how it’s inviting us into deeper authenticity, courage, and self-discovery. Together, they explore: What it means to return to your true, innate selfHow conditioning, people-pleasing, and “shoulds” keep us disconnectedWhy this year’s energy is asking us to release what no longer servesThe power of choosing your life from desire—not obligationA simple awareness practice to begin shifting your patterns todayThis conversation is both grounding and expansive—offering a reminder that you are already worthy, already whole, and already enough. The Fire Horse energy isn’t here to gently nudge—it’s here to burn away what isn’t true, so you can step fully into who you are. ✨ You have permission to choose yourself.✨ You have permission to be real.✨ You have permission to come home. If you feel called to go deeper, we also share how to join the Fire Horse Community and continue this journey with us. To register for the Fire Horse Community follow this link: https://calendly.com/spiritedadventures/year-of-the-fire-horse-communityor reach out to us to discuss payment plan options or other ways to be involved with SpiritEd Adventures on our website: https://spirited-adventures.com/contact/

    Fire Horse Energy: The Courage to Be Who You Truly Are

  4. Feb 18

    You’re Right on Time: Fire Horse Transformation

    The Year of the Fire Horse invites bold transformation — and you’re right on time. In this episode on the Spirited Adventures Podcast, Deborah and Sarah explore the powerful energy of the Fire Horse and what it means for personal growth, empowerment, and authenticity. Together, they dive into what it takes to let go of outdated narratives, trust the unfolding process of change, and step into a more liberated, aligned version of yourself. This conversation is both grounding and energizing — offering practical tools for reflection, self-discovery, and meaningful transformation. You’ll also hear about upcoming virtual offerings designed to help our community connect, grow, and harness this fiery energy together. Take a deep breath. Pause. You are not behind.This may be the year you choose to thrive.

    You’re Right on Time: Fire Horse Transformation

  5. Jan 14

    Are You Ready to Thrive ? Rewriting the Stories That Run Us

    In this episode of SpiritEd Adventures, we dive into mindset, self-worth, and the healing power of setting intentions without pressure or perfection. Through a heartfelt conversation about emotional strength, personal growth, and compassionate self-talk, we explore why rigid goals often lead to burnout—and how a more flexible, intuitive approach can support lasting change. You’ll hear about the importance of listening to your body, honoring your inner wisdom, and practicing the gentle mantra: “I am willing to see this differently.” This simple shift can open the door to deeper awareness, greater self-trust, and meaningful transformation. If you’re on a journey of healing, personal development, or spiritual growth—and you’re ready to create change with kindness instead of self-criticism—this episode offers insight, encouragement, and practical perspective for your path.

    Are You Ready to Thrive ? Rewriting the Stories That Run Us

  6. 08/21/2025

    Changing your Mindset - The Power of Small Steps

    In this episode, Deborah Heurion and Sarah dive deep into the truth that you hold the power to change your mindset. By taking small, intentional steps, you can shift toward a more positive outlook, align with your goals, and move closer to your dreams and desires. Change doesn’t happen overnight—it’s created moment by moment, choice by choice.Find us online at www.SpiritED-Adventures.com Register for our upcoming workshop - https://calendly.com/spiritedadventures/change-your-mindset-change-your-ride-aug

  7. 08/16/2025

    Change Your Mindset, Change Your Ride: Unlocking the Power of Positive Thinking

    In this episode, we dive deep into the transformative power of mindset and how it can shape not just your equestrian journey, but your entire life. Join us as we discuss how shifting your mindset to one of growth, play, and connection can help you break through limiting beliefs and unlock new possibilities. We also give you a sneak peek into our upcoming workshop, "Change Your Mindset, Change Your Ride," where you’ll explore how to embrace new ways of being, and shift your mindset for lasting positive change. Tune in for practical tips, real-life stories, and inspiration to start living the life you deserve.

  8. 05/01/2025

    Groundwork Essentials: Building Boundaries, Connection, and Trust

    In this episode of Spirited Adventures, Deborah Heurion and Sarah dive deeper into the art of groundwork and why it's a cornerstone for every horse-human relationship. From managing the energy of spirited horses to gently supporting those with trauma, they explore how groundwork helps build trust, set clear boundaries, and deepen connection—even with well-behaved horses. Discover how groundwork transfers into the saddle, enhances communication, and supports safety, presence, and joy on the ground and beyond. Plus, get a personal invitation to upcoming hands-on workshops to bring these practices to life. To find out more about SpiritEd Adventures, find us online at www.SpiritEd-Adventures.com

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About

SpiritEd Adventures is a heart-centered podcast hosted by mindset coach Deborah Heurion and co-host Sarah Cayton, exploring mindset, emotional healing, personal growth, and the deep connection between humans, horses, and Spirit. Through grounded, honest conversations on self-worth, intuition, nervous system awareness, and intentional living, each episode offers gentle insight and practical tools for growth—rooted in the reminder that “this is supposed to be fun!” Learn more about workshops, mentorship, and offerings at www.spirited-adventures.com

Information

  • Creator
    SpiritEd Adventures
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © SpiritEd Adventures
  • Show Website
    SpiritEd Adventures