CrossFit Soul Rebel AMYAP

Ben Breen
  • 0.0 (0)
  • Health & Fitness
  • Updated Monthly

From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.

Episodes

  1. 05. The Rebel Benchmark Series: What the Numbers Really Mean

    Jun 10

    05. The Rebel Benchmark Series: What the Numbers Really Mean

    This week on the Soul Rebel Podcast, we break down the results from our Rebel Benchmark Series and dive into what they actually tell us. We chat through the Snatch and Clean & Jerk testing, the Barbell Cycling Test, and the Death By Clean & Jerk challenge, highlighting some standout performances along the way. More importantly, we discuss how to interpret your own results, what strengths and weaknesses they may reveal, and how you can use this information to guide your training moving forward. Whether you hit a PB, found a weakness, or surprised yourself with your engine under a barbell, this episode will help you get more value from the numbers than simply writing them on a whiteboard. Train hard. Train smart. Keep rebelling. 💀🏴‍☠️💪

    28 min
  2. 04. The Weirdest Things We’ve Done to Get Healthier

    May 27

    04. The Weirdest Things We’ve Done to Get Healthier

    This week on the podcast, we dive headfirst into the weird world of health and fitness trends. From things our members have genuinely tried… to questionable experiments from the coaches themselves… to some of the strangest health practices humans have believed throughout history. Ice baths? Activated charcoal? Sleeping hacks? Toe spacers? Liver cleanses? Raw garlic? Ancient wellness rituals? Some actually helped. Some probably did nothing. And some should’ve stayed in the group chat forever. This episode is a fun look at why humans are always searching for the “next thing” to feel healthier, fitter, happier, or perform better — and how to tell the difference between useful habits and complete nonsense. Expect laughs, honest stories, a few controversial takes, and maybe even a couple of things you’ll want to try yourself.

    57 min
  3. 3. Why Your Nutrition Isn’t Working (And What To Do Instead)

    May 7

    3. Why Your Nutrition Isn’t Working (And What To Do Instead)

    **Sorry about the technical issues with the recording of this weeks episode 🤣 We're still learning all the ins & outs of technology** Training hard but not seeing the results you expect? You’re not alone—and it’s probably not your effort that’s the issue. In this episode, we unpack the most common nutrition struggles we see inside the gym, why diets keep failing people, and what actually works long-term. We also introduce our new nutrition coaching program and show you exactly how it helps you build habits that stick—without cutting out foods or starting over every Monday.

    34 min

  4. Mar 25

    02. Volume vs Intensity: Why More Isn’t Always Better

    Most people think the answer to better results is simple—train harder. But what if that’s actually what’s holding you back? In this episode, we unpack volume vs intensity—how much you’re doing vs how hard you’re working—and how balancing the two is the key to long-term progress. We talk through: How CrossFit defines intensity (and why it drives results)Why not every workout should feel like the OpenHow to match your effort to the goal of the sessionCommon mistakes we see in everyday trainingPractical ways to get more out of your 1-hour classThis is a must-listen if you want to train consistently, avoid burnout, and actually keep improving.

    29 min

  5. Feb 18

    01. Why the CrossFit Open Matters

    We share our experience with the CrossFit Open, why we believe everyone should sign up, and what you can learn from the process — regardless of your level. We also explain how the Open fits into a bigger picture of ongoing testing throughout the year.

    32 min
  • 5 Episodes

About

From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.

Information