CrossFit Soul Rebel AMYAP

Ben Breen
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From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.

Episodes

  1. Sep 30

    10. Meet Coach Genti: From First Class to Coaching the Floor

    Building Community Through CrossFit: A Conversation with Coach Genti > Discover how Genti's journey reflects the heart of Soul Rebel. In this episode, Coach Genti shares her unique journey through the world of CrossFit, highlighting the community and family-oriented spirit of Soul Rebel gym. Genti has been a part of this fitness family for over nine years, and her commitment to the gym's culture is evident. ## The Family-Oriented Gym Culture One of the key aspects that Genti appreciates about Soul Rebel is its **family-oriented** environment. She believes that this sense of community is something that enhances the experience for everyone involved. "The community aspect of it isn't just like ' Join our gym because we have a good community'. It's like it is genuinely family-owned and family-oriented," she says. This unchanging quality of the gym has made her journey all the more rewarding. ## Genti's Transition to CrossFit Reflecting on her early days, Genti mentions, "I think joining CrossFit for the first time is one of those things that you walk in not knowing what to expect, but then once you do it for obviously for long enough it becomes such a big part of your life." Her transition from cheerleading to CrossFit was seamless, as she found that her background helped her develop the necessary skills for the sport. ## Highs and Lows in Competition One of Genti's memorable moments came during her first competition, where she achieved her first chest-to-bar pull-up. "I remember like dropping down from the pull-up bar and running over to the finish line kind of... it was so exciting," she recalls. Her journey through competition has been filled with ups and downs, but her competitive drive remains strong. ## Inspiration and Growth Genti's parents have also been inspired by her dedication, attending the gym regularly. "They've been inspired by you," Ben notes, highlighting the ripple effect of Genti's journey. Through her commitment to fitness and the community, she is not only shaping her own life but also influencing those around her. In a world where fitness can often feel isolating, Genti's story serves as a reminder of the importance of community and support. Her experience embodies the spirit of Soul Rebel, proving that together, we can achieve more. **Listen to the full episode to dive deeper into Genti's inspiring journey and the vibrant community at Soul Rebel.**

  2. Sep 2

    09. Rebel Benchmark Series: Phase 2. You Now Have Data

    Phase 2 of the Rebel Benchmark Series is in, and the numbers are telling us something we didn't expect. This episode, the coaches break down the full gym snapshot from Mikko's Triangle (Rebel Style) — EMOM 40, Row/Ski/Bike/Rest — and dig into the scatter plot that reveals whether Thornbury called its shot or played it safe. 79% of members held their target for the full 40 minutes. 22 got bumped up mid-workout. 16 didn't finish — and the coaches explain why that's the most honest result in the data. We also unpack the standout finding from Phase 1 & 2 so far: 34% of women landed in Foundations for Clean & Jerk, and the panel gives their read on what's driving it — strength, technique, or confidence. Your individual results are live in the portal now. Your spider chart is building across the year — Phase 1 and Phase 2 are the first two points, with Phase 3 (Gymnastics, October) and Phase 4 (the CrossFit Open) still to come. This is the first time Soul Rebel has had real data on where the gym stands. Use it.

  3. Aug 17

    09. Harry's Longest Mile Debrief. What's your Misogi?

    Ever felt like you were running just to keep up? 🏃‍♂️💨 Last weekend, we tackled Harry's Longest Mile challenge, and it was mind-blowing! Here’s what happened: From the moment the clock started ticking, it was an adrenaline rush. The time cap reduced every two laps, and let me tell you, it caught up with all of us! 😅 The camaraderie, the cheers, and the sheer determination of everyone involved made it an unforgettable experience. I went in thinking it’d be just another run, but it was so much more! Why did I sign up? To challenge myself and push beyond my limits. Sometimes, you just need that little nudge to jump into the deep end. 🌊 What’s your biggest fitness challenge this year? Comment below! --- Can't wait for next year – who’s in? 💪 #HarrysLongestMile #FitnessGoals #ChallengeYourself #RunningCommunity #RiseTheRebel #CrossFit

    09. Harry's Longest Mile Debrief. What's your Misogi?

  4. Jul 22

    07. Meet Erica: The Coach Behind Run Club

    Run Club has a coach — and this episode, you finally meet her. Erica programs Thornbury's Run Club and runs her own Ocean Grove Run Club on the side. She sits down with the panel to talk credentials, why the programming looks the way it does, Zone 2 training, and how to start running more without burning yourself out. Plus tips for Harry's Longest Mile and Hyrox. 🎧 https://open.spotify.com/show/3JjSTD7n0M2q9BSp3939GP?si=5t3HFa8eTEqX4x_99yhzIA

    07. Meet Erica: The Coach Behind Run Club

  5. Jun 24

    06. Meet Coach Nanda

    This episode, we sit down with Coach Nanda to learn more about the person behind the coaching clipboard. We chat about how she first discovered CrossFit, her experiences as both an athlete and coach over the past 13 years, and some of the lessons she's learned along the way. We also announce an exciting change for Soul Rebel Thornbury, with Nanda stepping into the role of Chief Programmer and taking over programming responsibilities from Head Coach Ben. Whether you've trained with Nanda for years or are just getting to know her, this episode is a great chance to hear her story, learn what drives her as a coach, and get a glimpse into what's ahead for the gym's programming. 🎧 Listen in and get to know the newest person shaping your training at Soul Rebel. 💪

    06. Meet Coach Nanda

  6. Jun 10

    05. The Rebel Benchmark Series: What the Numbers Really Mean

    This week on the Soul Rebel Podcast, we break down the results from our Rebel Benchmark Series and dive into what they actually tell us. We chat through the Snatch and Clean & Jerk testing, the Barbell Cycling Test, and the Death By Clean & Jerk challenge, highlighting some standout performances along the way. More importantly, we discuss how to interpret your own results, what strengths and weaknesses they may reveal, and how you can use this information to guide your training moving forward. Whether you hit a PB, found a weakness, or surprised yourself with your engine under a barbell, this episode will help you get more value from the numbers than simply writing them on a whiteboard. Train hard. Train smart. Keep rebelling. 💀🏴‍☠️💪

    05. The Rebel Benchmark Series: What the Numbers Really Mean

  7. May 27

    04. The Weirdest Things We’ve Done to Get Healthier

    This week on the podcast, we dive headfirst into the weird world of health and fitness trends. From things our members have genuinely tried… to questionable experiments from the coaches themselves… to some of the strangest health practices humans have believed throughout history. Ice baths? Activated charcoal? Sleeping hacks? Toe spacers? Liver cleanses? Raw garlic? Ancient wellness rituals? Some actually helped. Some probably did nothing. And some should’ve stayed in the group chat forever. This episode is a fun look at why humans are always searching for the “next thing” to feel healthier, fitter, happier, or perform better — and how to tell the difference between useful habits and complete nonsense. Expect laughs, honest stories, a few controversial takes, and maybe even a couple of things you’ll want to try yourself.

    04. The Weirdest Things We’ve Done to Get Healthier

  8. May 7

    03. Why Your Nutrition Isn’t Working (And What To Do Instead)

    **Sorry about the technical issues with the recording of this weeks episode 🤣 We're still learning all the ins & outs of technology** Training hard but not seeing the results you expect? You’re not alone—and it’s probably not your effort that’s the issue. In this episode, we unpack the most common nutrition struggles we see inside the gym, why diets keep failing people, and what actually works long-term. We also introduce our new nutrition coaching program and show you exactly how it helps you build habits that stick—without cutting out foods or starting over every Monday.

    03. Why Your Nutrition Isn’t Working (And What To Do Instead)

  9. Mar 25

    02. Volume vs Intensity: Why More Isn’t Always Better

    Most people think the answer to better results is simple—train harder. But what if that’s actually what’s holding you back? In this episode, we unpack volume vs intensity—how much you’re doing vs how hard you’re working—and how balancing the two is the key to long-term progress. We talk through: How CrossFit defines intensity (and why it drives results)Why not every workout should feel like the OpenHow to match your effort to the goal of the sessionCommon mistakes we see in everyday trainingPractical ways to get more out of your 1-hour classThis is a must-listen if you want to train consistently, avoid burnout, and actually keep improving.

  10. Feb 18

    01. Why the CrossFit Open Matters

    We share our experience with the CrossFit Open, why we believe everyone should sign up, and what you can learn from the process — regardless of your level. We also explain how the Open fits into a bigger picture of ongoing testing throughout the year.

  • 10 Episodes

About

From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.

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